{"title":"Magnesium Glycinate and Bisglycinate Supplements","description":"\u003cp\u003eMagnesium bisglycinate supplements are one of the most popular ways for Canadians to top up their magnesium — this form is gentle on the stomach and well absorbed. At Vitamart you'll find it in capsules, powders, liquids, and gummies, shipped from our Ontario warehouse across Canada.\u003c\/p\u003e\n\u003cp\u003eNot sure which magnesium is right for you? Try our \u003ca href=\"https:\/\/www.vitamart.ca\/blogs\/news\/what-type-of-magnesium-should-i-take-quiz\" target=\"_blank\" title=\"Magnesium Quiz\" rel=\"noopener\"\u003eMagnesium Quiz\u003c\/a\u003e!\u003c\/p\u003e","products":[{"product_id":"lorna-vanderhaeghe-magsmart","title":"Smart Solutions Magsmart Powder, Magnesium Bisglycinate Powder (Formerly Lorna Vanderhaeghe Magsmart)","description":"\u003ch2\u003eSmart Solutions Magsmart Powder Details\u003c\/h2\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate drink powder that also includes active B vitamins. Magnesium bisglycinate is magnesium chelated to the amino acid glycine — a gentle, well-absorbed form that's less likely to cause the laxative effect of magnesium oxide or citrate. It mixes into water and comes in two flavours, lemon-lime and organic raspberry. Vegan, non-GMO, gluten-free, lactose-free, and made in Canada, it's the same product formerly sold as Lorna Vanderhaeghe Magsmart.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Solutions (formerly Lorna Vanderhaeghe)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDrink powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLemon-lime, organic raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Includes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eActive B vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten, lactose, soy, peanuts · non-GMO · vegan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Magsmart Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a gentle, well-absorbed magnesium that's less likely to cause loose stools\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a drinkable powder over capsules\u003c\/li\u003e\n\u003cli\u003eThose who want magnesium with active B vitamins\u003c\/li\u003e\n\u003cli\u003eVegans and anyone avoiding gluten, lactose, soy, or peanuts\u003c\/li\u003e\n\u003cli\u003eReturning Lorna Vanderhaeghe Magsmart customers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone who wants a plain, unflavoured magnesium — this is lemon-lime or raspberry. People who prefer capsules over powder. If you have kidney problems or take medication, check with your provider before adding magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate powder — a form of magnesium that's gentle on digestion and less likely to cause a laxative effect than some other forms. It mixes into water in two flavours (lemon-lime and organic raspberry) and includes active B vitamins alongside the magnesium. Vegan and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow Magsmart Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eOxide is cheap but poorly absorbed and more likely to cause a laxative effect. Bisglycinate is a gentler, better-absorbed chelated form.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003eA powder lets you adjust your serving and drink it; capsules are more portable. This one's flavoured to mix into water.\u003c\/p\u003e\n\u003ch4\u003evs. Plain Magnesium\u003c\/h4\u003e\n\u003cp\u003eMagsmart adds active B vitamins alongside the magnesium, rather than magnesium on its own.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe magnesium is bound (chelated) to the amino acid glycine.\u003c\/li\u003e\n\u003cli\u003eThis form is well absorbed and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eIt's less likely to cause the laxative effect that forms like oxide or citrate can.\u003c\/li\u003e\n\u003cli\u003eThat makes it a good fit if you want more magnesium without digestive upset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix one serving into water, or as directed on the label.\u003c\/li\u003e\n\u003cli\u003eMany people take magnesium in the evening; follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you have kidney problems or take medication, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat form of magnesium is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMagnesium bisglycinate, a gentle, well-absorbed chelated form.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause a laxative effect?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLess likely than forms like oxide or citrate, but everyone's different — start with the label serving.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat flavours?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLemon-lime and organic raspberry.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, and it's gluten-free, lactose-free, soy-free, and peanut-free.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this the same as Lorna Vanderhaeghe Magsmart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — same product, now under the Smart Solutions brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOften in the evening; follow the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-magnesium-and-vitamin-d\"\u003eCalcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate \u0026amp; Bisglycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-powder\"\u003eMagnesium Powder\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-and-magnesium\"\u003eCalcium and Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Smart Solutions","offers":[{"title":"200g \/ Delicious Lemon Lime","offer_id":42621853958315,"sku":"LV0101-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"200g \/ Delicious Organic Raspberry","offer_id":42621853991083,"sku":"LV1955-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"400g \/ Delicious Lemon Lime","offer_id":42621854023851,"sku":"31001727","price":39.97,"currency_code":"CAD","in_stock":true},{"title":"400g \/ Delicious Organic Raspberry","offer_id":42621854056619,"sku":"31001742","price":39.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001727-smart-solutions-magsmart-powder-magnesium-bisglycinate-complex-lemon-lime-flavour-400g-min.jpg?v=1771409713"},{"product_id":"lorna-vanderhaeghe-magnesium-bisglycinate-200mg","title":"Smart Solutions Magnesium Bisglycinate 130mg, 100% fully reacted, Easily absorbed (Formerly Lorna Vanderhaeghe), 90 Vegetable Capsules","description":"\u003cstyle\u003e#html-body [data-pb-style=LPQPG47]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"LPQPG47\"\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSmart Solutions Magnesium Bisglycinate Details\u003c\/h2\u003e\r\n\u003cp id=\"BTIER5H\"\u003eMagnesium is an essential mineral needed for hundreds of enzymatic reactions in the body. It is required for the formation of healthy bones and teeth, and to support muscle function. Magnesium Bisglycinate from Smart Solutions contains 130 mg of Magnesium in every capsule, providing you with the magnesium supplementation you need.\u003c\/p\u003e\r\n\u003ch3\u003eSmart Solutions Magnesium Bisglycinate Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHelps to maintain proper muscle function, including the heart\u003c\/li\u003e\r\n\u003cli\u003eHelps in the development and maintenance of bones \u0026amp; teeth\u003c\/li\u003e\r\n\u003cli\u003eHelps to maintain normal electrolyte balance\u003c\/li\u003e\r\n\u003cli\u003eHelps the body metabolize nutrients\u003c\/li\u003e\r\n\u003cli\u003eHelps in tissue formation\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Smart Solutions","offers":[{"title":"90 Capsules","offer_id":42621952295083,"sku":"31001732","price":27.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001732-smart-solutions-magnesium-bisglycinate-130mg-90-vegetarian-capsules-min.jpg?v=1771525241"},{"product_id":"new-roots-magnesium-bisglycinate-plus-150mg","title":"New Roots Magnesium Bisglycinate Plus 150mg","description":"\u003ch1\u003e\r\n\tNew Roots Magnesium Bisglycinate Plus 150 mg Details\u003c\/h1\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tNew Roots Herbal’s Magnesium Bisglycinate Plus delivers magnesium as an amino-acid chelate to maximize intestinal absorption and reduce upset stomach.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tThe chelated form (bound to two glycine molecules) of magnesium in New Roots Herbal’s Magnesium Bisglycinate Plus has proven to be the most bioavailable form of this micronutrient, with rates of absorption in excess of 200% higher than other forms such as magnesium chloride.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tEach capsule of New Roots Herbal’s Magnesium Bisglycinate Plus contains 150 mg of magnesium in its elemental form. The formula includes an additional 30 mg of the amino acid ʟ‑taurine to improve the assimilation of magnesium at the cellular level. It’s estimated that up to 70% of North Americans are magnesium-deficient; supplementation with New Roots Herbal’s Magnesium Bisglycinate Plus can help meet the recommended daily allowance for adults of 300 mg of elemental magnesium.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cp\u003e\r\n\tMagnesium is among the most important minerals essential to our wellbeing. It participates in more than 300 enzymatic reactions that affect all aspects of metabolic function. Intestinal absorption and skeletal storage and release of calcium, along with nervous system function, are also dependent upon an adequate dietary intake of magnesium. Unfortunately, even the foods that are traditionally good sources of magnesium are often grown in magnesium-deficient soil. Magnesium supplementation with Magnesium Bisglycinate Plus by New Roots Herbal can improve a wide range of health concerns, ranging from musculoskeletal health to stress management.spinach and black tea. \u003c\/p\u003e\r\n","brand":"New Roots","offers":[{"title":"60 Capsules","offer_id":42621964026027,"sku":"2202","price":16.19,"currency_code":"CAD","in_stock":false},{"title":"120 Capsules","offer_id":42621964058795,"sku":"1390","price":30.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/2202-new-roots-herbal-magnesium-bisglycinate-plus-150mg-60-vegetable-capsules-min.jpg?v=1717092925"},{"product_id":"canprev-magnesium-bis-glycinate-200","title":"CanPrev Magnesium Bisglycinate 200 Gentle, Highly Absorbable Magnesium 200mg Capsules","description":"\u003ch2\u003eCanPrev Magnesium Bisglycinate 200 Gentle Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bisglycinate 200 Gentle\u003c\/strong\u003e delivers 200 mg of elemental magnesium per capsule using magnesium bisglycinate — the form most healthcare practitioners recommend for sleep, stress, and muscle support. The bisglycinate form is well-absorbed and gentle on digestion (it doesn't have the laxative effect of magnesium citrate or oxide). Made in Canada. Vegan, non-GMO, and free from common allergens.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate chelate + magnesium oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, gluten-free, dairy-free, soy-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening with food (most popular use is sleep support)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Magnesium Bisglycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults dealing with stress, anxiety, or trouble winding down at night\u003c\/li\u003e\n\u003cli\u003ePeople with trouble falling or staying asleep — magnesium is one of the most-recommended sleep supplements\u003c\/li\u003e\n\u003cli\u003eActive people experiencing muscle cramps, tension, or post-workout soreness\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a daily magnesium that won't cause loose stools (the bisglycinate form is gentle on digestion)\u003c\/li\u003e\n\u003cli\u003eAdults 40+ where magnesium absorption from food declines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want magnesium for occasional constipation, magnesium citrate works better (it pulls water into the bowel). If you have kidney disease or take certain medications (especially certain antibiotics or osteoporosis drugs), talk to your healthcare practitioner first.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the supplement people most often tell us actually helped — usually with sleep, sometimes with muscle cramps or stress. Bisglycinate is the gentle form. It doesn't run you to the bathroom the way some magnesiums do, and the glycine part is calming on its own. Take one before bed with food. CanPrev's a well-known Canadian brand and 200 mg is a full daily dose.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev Magnesium Bisglycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eBisglycinate vs Citrate vs Oxide\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate (this form):\u003c\/strong\u003e Best for sleep, stress, muscle tension, and daily use. Well-absorbed and gentle.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Best for occasional constipation. Has a mild laxative effect.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Oxide:\u003c\/strong\u003e Very low absorption (4%). Often found in lower-cost multivitamins. Best avoided if absorption matters to you.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev vs Vitacheck Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev (this product):\u003c\/strong\u003e Premium Canadian brand, well-known and trusted. Higher price.\u003cbr\u003e\n\u003cstrong\u003eVitacheck Magnesium Bisglycinate:\u003c\/strong\u003e One of our Vitamart Exclusive brands. Same elemental dose (200 mg), same bisglycinate form, lower-cost option.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Bisglycinate vs Magnesium Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate:\u003c\/strong\u003e Best for general sleep, stress, and muscle support.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Threonate:\u003c\/strong\u003e Crosses the blood-brain barrier better. Used specifically for cognitive support. Premium-priced.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eNot all magnesium supplements are the same. The form determines what magnesium does in your body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e Sleep, stress, muscle tension. Gentle on digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e Constipation relief. Mild laxative effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThreonate:\u003c\/strong\u003e Brain and cognitive support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Energy production and fibromyalgia support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Cardiovascular support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChloride \/ Sulfate:\u003c\/strong\u003e Usually topical (Epsom salts).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Low absorption (~4%). Avoid for therapeutic use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you only buy one magnesium, bisglycinate is the most flexible — it works for sleep, stress, muscle support, and daily maintenance without digestive side effects.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily, ideally in the evening with food, or as directed by your healthcare practitioner. Some people take 2 capsules — once in the morning and once in the evening — for stronger support.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, have a medical condition, or are taking medication (especially certain antibiotics or osteoporosis drugs).\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy bisglycinate over other forms?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBisglycinate is well-absorbed, gentle on digestion (no laxative effect), and the glycine component supports relaxation. It's the form most healthcare practitioners recommend for general use, especially for sleep and stress.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this good for sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium bisglycinate is one of the most popular sleep supplements. Magnesium supports the nervous system's relaxation response, and the glycine in bisglycinate has its own calming effect. Most people take it 30-60 minutes before bed.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from Vitacheck Magnesium Bisglycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth use 200 mg of elemental magnesium from bisglycinate. CanPrev is the established Canadian premium brand. Vitacheck is one of our Vitamart Exclusive brands at a lower price point. Both are quality options — it's a choice between premium brand recognition and price.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill this cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBisglycinate is the gentlest magnesium form on digestion. Unlike citrate or oxide (which pull water into the bowel and cause loose stools at higher doses), bisglycinate is well-absorbed and shouldn't cause this.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much magnesium should I take daily?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eHealth Canada's RDI is 320 mg (women) and 420 mg (men). Most adults get about half from food, so 200-400 mg from supplements is typical. Start with 1 capsule (200 mg) and adjust based on how you feel.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it with or without food?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eWith food is better — reduces any chance of stomach upset and supports absorption. Evening dosing is most common for sleep support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium is needed to activate vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2 Supplements\u003c\/a\u003e — completes the bone and cardiovascular trio\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium Supplements\u003c\/a\u003e — magnesium and calcium balance each other\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare all magnesium forms and brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate 200mg\u003c\/a\u003e — Vitamart Exclusive version at a lower price.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Bisglycinate\u003c\/a\u003e — Browse bisglycinate options from different brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Aids\u003c\/a\u003e — Magnesium is one of many sleep-support options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"60 Vegetable Capsules","offer_id":42621975167147,"sku":"195540","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"120 Vegetable Capsules","offer_id":42621975199915,"sku":"195335","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"240 Vegetable Capsules","offer_id":42621975232683,"sku":"195336","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195336-canprev-magnesium-bisglycinate-200mg-gentle-240-vegetable-capsules-min.jpg?v=1772541857"},{"product_id":"canprev-l-theanine-with-magnesium","title":"CanPrev L-Theanine 250mg with Magnesium Bisglycinate 20mg, 90 Vegetable Capsules","description":"\u003ch1\u003eCanPrev L-Theanine with Magnesium Details\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev L-Theanine\u003c\/strong\u003e with Magnesium is a calming formula designed to help promote relaxation while maintaining mental clarity and focus. It combines 250 mg of pure L-theanine with 20 mg of magnesium bis-glycinate, a gentle and highly absorbable form of magnesium that supports nervous system function.\u003c\/p\u003e\n\u003cp\u003eL-theanine is a naturally occurring amino acid found in green and black tea and is widely used to help manage stress and promote relaxation without causing drowsiness. It easily crosses the blood-brain barrier, allowing it to act directly on the central nervous system to support a calm and balanced mental state.\u003c\/p\u003e\n\u003cp\u003eL-theanine also influences neurotransmitters such as dopamine and GABA, which help regulate mood, reduce mental tension, and calm overactive neural activity. Combined with magnesium bis-glycinate, the formula helps support relaxation, focus, and overall nervous system balance.\u003c\/p\u003e\n\u003cp\u003eThis supplement is designed for individuals seeking natural support for stress management, mental focus, and relaxation without sedation.\u003c\/p\u003e\n\u003ch2\u003eCanPrev L-Theanine with Magnesium Features and Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e250 mg L-theanine per capsule to support calmness and mental relaxation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20 mg magnesium bis-glycinate for gentle and highly absorbable magnesium support\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePromotes a relaxed, restful state without causing drowsiness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps reduce stress and nervous tension\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports improved focus, concentration, and mental clarity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrosses the blood-brain barrier to act directly on the central nervous system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports dopamine and GABA activity, helping calm overactive neurons and reduce feelings of anxiety\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps maintain productivity while promoting relaxation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for daily stress and mood support\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan vegetable capsules\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFree from gluten, dairy, soy, wheat, sugar, corn, artificial colours, flavours, preservatives, binders, and fillers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CanPrev","offers":[{"title":"Default Title","offer_id":42622027202731,"sku":"195420","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195420-canprev-l-theanine-with-magnesium-bisglycinate-90-vegetable-capsules-min.jpg?v=1773656715"},{"product_id":"orange-naturals-magnesium-glycinate-180mg","title":"Orange Naturals Magnesium Glycinate 180mg, 60 V-Capsules","description":"\u003ch2\u003e\r\n\tOrange Naturals Magnesium Glycinate 180mg Details\u003c\/h2\u003e\r\n\u003ch2\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eMagnesium Benefits\u003c\/span\u003e\n\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps maintain proper muscle function\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps the body to metabolize carbohydrates, fats, and proteins\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps in the development and maintenance of bones and teeth\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPrevents magnesium deficiency\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA factor in the maintenance of good health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tMagnesium (glycinate) Features:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t180mg of pure elemental magnesium in each capsule\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium glycinate is a form of magnesium that is easy and gentle on the bowels, less likely to cause loose stool or diarrhea.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHighly absorbable form of magnesium\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMagnesium is one of the most abundant minerals inside the body’s cells and is essential for bone, teeth and muscle health.  Magnesium also plays an important role in hundreds of cellular reactions in our body, including helping our body effectively use carbs, proteins and fats. \u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Default Title","offer_id":42622054170795,"sku":"194251","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/orange-naturals-magnesium-glycinate-180mg-60-v-capsules_4e43ba25-1447-43fe-b3f4-bed2bba0bca5.jpg?v=1710977291"},{"product_id":"trophic-magnesium-chelazome-caplets","title":"Trophic Magnesium Bisglycinate \/ Oxide (Chelazome) 100mg Caplets","description":"\u003ch2\u003eTrophic Magnesium (Chelazome) Caplets Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the body’s enzymes. Virtually all bioenergetic processes require magnesium. It plays an important role in bone formation, stress, exercise, mood related disorders, PMS, and chronic fatigue. Magnesium supplementation is beneficial in relaxing muscles and alleviating cramps.\u003c\/p\u003e\n\u003cp\u003eIt promotes cardiovascular health and tissue respiration and plays an important role in bone formation, stress, mood, PMS, and chronic fatigue. Low magnesium levels may result in nervousness and muscle tics and twitches, apprehension, brain and body exhaustion, confusion and irritability, disorientation, irregular heartbeat, poor circulation and pale complexion, and glandular disturbances.\u003c\/p\u003e\n\u003cp\u003eMinerals are poorly absorbed by the small intestine unless they are properly chelated with amino acids. Trophic, by prechelating Magnesium with amino acids, relieves the body of this task. Trophic’s patented Albion Magnesium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption.\u003c\/p\u003e\n\u003ch3\u003eTrophic Magnesium Bisglycinate Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent Source Of Magnesium\u003c\/li\u003e\n\u003cli\u003eHelps Relax Muscles And Aids In Fighting Mood related disorders\u003c\/li\u003e\n\u003cli\u003eNeeded For Enzyme Production\u003c\/li\u003e\n\u003cli\u003eChelated For Better Absorption\u003c\/li\u003e\n\u003cli\u003eConvenient Vcap Formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Trophic","offers":[{"title":"90 Caplets","offer_id":42622150082731,"sku":"11581","price":13.45,"currency_code":"CAD","in_stock":false},{"title":"180 Caplets","offer_id":42622150115499,"sku":"11582","price":21.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Trophic-Magnesium-Chelazome-90-Caplets_6c45ee89-da58-4994-b9ce-93c69e7e9958.jpg?v=1710940674"},{"product_id":"trophic-magnesium-chelazome-vcaps","title":"Trophic Magnesium Bisglycinate 100mg (Chelazome) Vcaps","description":"\u003ch2\u003eTrophic Magnesium (Chelazome) Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the body’s enzymes. It plays an important role in bone formation, stress, exercise, mood, PMS, and chronic fatigue. It promotes cardiovascular health and tissue respiration and plays an important role in bone formation, stress, mood, PMS, and chronic fatigue.\u003c\/p\u003e\n\u003cp\u003eTrophic, by pre-chelating Magnesium with amino acids, relieves the body of trying so hard to absorb the mineral. Trophic’s patented Albion Magnesium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption.\u003c\/p\u003e\n\u003ch3\u003eTrophic Magnesium Bisglycinate Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent source of Magnesium\u003c\/li\u003e\n\u003cli\u003eHelps relax muscles and aids in fighting mood-related disorders\u003c\/li\u003e\n\u003cli\u003eNeeded for enzyme production\u003c\/li\u003e\n\u003cli\u003eChelated for better absorption\u003c\/li\u003e\n\u003cli\u003eConvenient tablet formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Trophic","offers":[{"title":"90 VCaps","offer_id":42622150213803,"sku":"11991","price":14.95,"currency_code":"CAD","in_stock":false},{"title":"180 VCaps","offer_id":42622150246571,"sku":"11992","price":27.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Trophic-Magnesium-Chelazome-90-Vcaps_03e0a944-2f6c-4e31-8615-682f27557a87.jpg?v=1710940569"},{"product_id":"aor-magnesium-glycinate","title":"AOR Magnesium Glycinate 90mg, 180-360 Capsules","description":"\u003ch2\u003eAOR Magnesium Glycinate Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAOR Magnesium Glycinate\u003c\/strong\u003e delivers 90 mg of elemental magnesium per capsule as magnesium bisglycinate — the chelated form bound to the amino acid glycine for enhanced absorption and minimal digestive disruption. The bisglycinate form is specifically chosen for daily relaxation, sleep, and muscle-support goals rather than for digestive cleansing (oxide is the right form for that purpose). Vegetarian hypromellose capsules. Available in 180 or 360-capsule sizes. Made in Canada. Non-GMO, gluten-free, dairy-free, vegan.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 mg per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate (chelated to glycine for absorption)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetarian hypromellose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle sizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180 or 360 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, non-GMO, gluten-free, dairy-free, egg-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening with food, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho AOR Magnesium Glycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting daily magnesium support for sleep, stress, or muscle relaxation\u003c\/li\u003e\n\u003cli\u003ePeople who want a magnesium form that doesn't affect their bowel routine — bisglycinate is gentle on digestion\u003c\/li\u003e\n\u003cli\u003eAnyone dealing with muscle cramps, twitches, or tension that magnesium replenishment may support\u003c\/li\u003e\n\u003cli\u003eAdults wanting an evening supplement to support natural relaxation before bed\u003c\/li\u003e\n\u003cli\u003eActive people whose training depletes magnesium more quickly than sedentary adults\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to add brand-trusted Canadian-made bisglycinate to their daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you specifically want brain-focused magnesium support (memory, cognitive function), magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/naka-pro-mg12-magnesium-l-threonate-144mg-90-capsules\"\u003eNaka Pro Magnesium L-Threonate\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/xymogen-optimag-neuro-powder\"\u003eXymogen OptiMag Threonate\u003c\/a\u003e. If you specifically want digestive cleansing or constipation relief, magnesium oxide is the right form for that purpose — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e, which uses magnesium oxide as its primary active ingredient. If you take prescription medications, especially blood pressure or kidney medications, talk to your healthcare practitioner before adding magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eAOR Magnesium Glycinate is one of the most respected daily bisglycinate magnesiums in our shelves. AOR is a long-running Canadian practitioner-trusted brand, and their formulation is clean — just magnesium bisglycinate in a vegetarian hypromellose capsule. 90 mg per capsule is a moderate dose, which means you can adjust your daily intake easily by taking 1-3 capsules depending on your goal. The 360-capsule size is genuinely good value for daily users.\u003c\/p\u003e\n\n\u003ch3\u003eHow AOR Magnesium Glycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAOR Magnesium Glycinate vs Vitacheck Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAOR Magnesium Glycinate (this product):\u003c\/strong\u003e 90 mg elemental magnesium per capsule. Respected Canadian practitioner-trusted brand. Smaller per-capsule dose allows flexible daily intake (1-3 capsules).\u003cbr\u003e\n\u003cstrong\u003eVitacheck Magnesium Bisglycinate:\u003c\/strong\u003e 200 mg elemental magnesium per capsule. Vitamart Exclusive brand at a more accessible price point. Same active form. Larger per-capsule dose means fewer capsules per day for the same total magnesium.\u003c\/p\u003e\n\n\u003ch4\u003eAOR Magnesium Glycinate vs AOR Advanced Magnesium Complex\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAOR Magnesium Glycinate (this product):\u003c\/strong\u003e Single form — just magnesium bisglycinate. 90 mg elemental magnesium.\u003cbr\u003e\n\u003cstrong\u003eAOR Advanced Magnesium Complex:\u003c\/strong\u003e Four forms blended (glycinate, malate, aspartate, ascorbate). Broader functional support — energy from malate, vitamin C from ascorbate. 100 mg elemental magnesium. A different approach to magnesium supplementation.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Bisglycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e Highly absorbable, no laxative effect, gentle on digestion. Best for daily use, sleep, stress, and muscle support.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Has a mild laxative effect at higher doses. A fit for adults wanting magnesium with gentle bowel-support benefit. Lower cost.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium: A Quick Guide\u003c\/h3\u003e\n\u003cp\u003eMagnesium supplements come in several different forms. Each form is best suited to a specific goal — there's no single \"best\" magnesium, just the right magnesium for what you're trying to accomplish:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Bisglycinate (this product):\u003c\/strong\u003e Best for daily use, sleep, stress, muscle support. The gentlest form on digestion. The most popular form for ongoing daily supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Mild laxative effect. Good for daily use if not bowel-sensitive, and useful for occasional gentle constipation support. Lower cost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium L-Threonate (Magtein®):\u003c\/strong\u003e The only form that meaningfully raises brain magnesium. Best for cognitive, memory, and focus goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Malate:\u003c\/strong\u003e Often used for energy support and fibromyalgia. Combines magnesium with malic acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Taurate:\u003c\/strong\u003e Combined with taurine. Sometimes preferred for cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Oxide:\u003c\/strong\u003e The best magnesium form for digestive cleansing and constipation relief. The osmotic effect that some adults want to avoid in their daily magnesium is exactly what makes oxide effective at drawing water into the bowel for digestive support — it's the active ingredient in milk of magnesia and in \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e, one of our best-selling cleanse products. Not the right form for daily magnesium replenishment, but the right form when bowel support is the goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Aspartate:\u003c\/strong\u003e Reasonable absorption, often included in energy-support blends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor most adults wanting general daily magnesium support — sleep, stress, muscles — magnesium bisglycinate (this product) is the right starting point. If your goal is digestive cleansing or constipation relief, magnesium oxide is the appropriate form. If your goal is brain support, magnesium L-threonate is the targeted form. Match the form to the goal.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1-3 capsules daily with food, depending on your magnesium goal. Many people take 1 capsule (90 mg) in the morning and 1-2 capsules (90-180 mg) in the evening before bed for sleep and relaxation support. Total daily magnesium intake from supplements should generally stay under 350 mg for healthy adults unless directed by a practitioner.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, take prescription medications (especially blood pressure or muscle relaxants), or have a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy bisglycinate instead of citrate or oxide?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEach magnesium form is best suited to a different goal. Bisglycinate is the gentlest form for daily use — it supports sleep, stress, and muscle goals without affecting your bowel routine. Citrate has a mild laxative effect at higher doses. Oxide has a strong osmotic effect in the bowel, which is exactly what you want for digestive cleansing or constipation relief (it's the active ingredient in milk of magnesia and in \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e). Match the form to the goal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much magnesium should I take daily?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eHealth Canada recommends 400-420 mg daily for men and 310-320 mg daily for women from food and supplements combined. Most adults get 200-300 mg from food, so 100-200 mg from supplements is typical. Stay under 350 mg from supplements alone for healthy adults unless your practitioner recommends more.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it make me sleepy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany people find magnesium bisglycinate relaxing rather than directly sedating. The glycine portion (an amino acid) also has mild calming properties. This is why many adults take it in the evening to support natural relaxation before bed.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause diarrhea?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMuch less likely than magnesium citrate or oxide. Bisglycinate is the form specifically chosen for adults who want daily magnesium without affecting their bowel routine. Most adults tolerate 300-400 mg daily without digestive disruption.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with calcium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — calcium and magnesium work together for bone and muscle health. Many practitioners recommend taking them together or in the same day, with calcium typically slightly higher than magnesium in dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor sleep and relaxation, many people notice effects within 1-2 weeks of consistent evening use. For muscle cramps and tension, effects build over 2-4 weeks as magnesium stores rebuild. For energy, results take longer — magnesium replenishment is a longer-game improvement, not a quick fix.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium helps activate vitamin D in your body\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Support Supplements\u003c\/a\u003e — magnesium pairs well with other sleep nutrients\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium Supplements\u003c\/a\u003e — the classic mineral pairing for bone and muscle health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — magnesium is one of the four key electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Vitamart Exclusive bisglycinate at a more accessible price point.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-advanced-magnesium-complex\"\u003eAOR Advanced Magnesium Complex\u003c\/a\u003e — Multi-form magnesium with added vitamin C.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/naka-pro-mg12-magnesium-l-threonate-144mg-90-capsules\"\u003eNaka Pro Magnesium L-Threonate\u003c\/a\u003e — Brain-focused magnesium for cognitive support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e — Magnesium oxide-based formula for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"180 Capsules","offer_id":42622363697323,"sku":"AOR04435","price":40.19,"currency_code":"CAD","in_stock":true},{"title":"360 Capsules","offer_id":45020455665835,"sku":"AOR04489","price":46.76,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Magnesium-Glycinate-90mg-180-Vegi-Capsules-01_32717a24-0998-4637-9a2b-bc89d212663d.jpg?v=1716074289"},{"product_id":"orange-naturals-magnesium-glycinate-200mg","title":"Orange Naturals Magnesium Glycinate 200mg Capsules","description":"\u003ch2\u003eOrange Naturals Magnesium Glycinate 200mg Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Naturals Magnesium Glycinate\u003c\/strong\u003e delivers 200mg of elemental magnesium per capsule in the bisglycinate chelate form — magnesium bound to two glycine amino acid molecules for high absorption and gentle digestion. This is the form most healthcare practitioners recommend for daily magnesium support because it doesn't have the laxative effect of magnesium citrate or oxide. Available in 90 or 180 capsule sizes. Made by a Canadian brand known for clean, no-fuss formulas.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOrange Naturals (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate (chelated) — high absorption, non-laxative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 or 180 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan capsule, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening with food for sleep support; or split AM\/PM for general use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Orange Naturals Magnesium Glycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople with muscle cramps, twitches, restless legs, or tight shoulders looking for daily relief\u003c\/li\u003e\n\u003cli\u003eAnyone with sleep onset difficulty — magnesium glycinate is one of the most recommended natural sleep supports\u003c\/li\u003e\n\u003cli\u003eAdults dealing with stress, anxiety, or busy-mind racing thoughts before bed\u003c\/li\u003e\n\u003cli\u003eAthletes and active people who lose magnesium through sweat and need daily replacement\u003c\/li\u003e\n\u003cli\u003ePeople who've tried other magnesium forms (citrate, oxide) and got loose stools or stomach upset\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a no-fuss, clean Canadian magnesium at one of the lower per-capsule costs in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you have kidney disease, talk to your healthcare practitioner before supplementing magnesium — your kidneys excrete excess magnesium, and impaired function can cause buildup. If you specifically want magnesium for constipation relief, magnesium citrate is the form that does that (glycinate doesn't have the laxative effect). If you want magnesium specifically for brain and cognitive support, magnesium L-threonate crosses the blood-brain barrier more effectively (see Naka Magnesium L-Threonate).\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrange Naturals Magnesium Glycinate is an everyday magnesium supplement for muscle relaxation, sleep, and stress support. It uses the bisglycinate form, which is gentle on digestion and well absorbed — a useful feature if other magnesium has upset your stomach. Each capsule provides 200 mg. It’s made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow Orange Naturals Magnesium Glycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003eMagnesium citrate absorbs well but has a notable laxative effect at therapeutic doses — useful if you're constipated, frustrating if you're not. Magnesium glycinate absorbs equally well or better, without the laxative effect, making it the better daily choice for sleep, muscles, and stress. Citrate is the form for occasional constipation relief; glycinate is the form for everyday daily use.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eMagnesium oxide is the lowest-cost form, often found in basic multivitamins and drugstore supplements. It has very low absorption — around 4% — meaning you absorb only a fraction of what's on the label. Orange Naturals Glycinate has significantly higher absorption (often cited at 4–6x). The lower upfront cost of oxide doesn't represent good value when you account for absorption. Glycinate is the sensible choice for actually getting magnesium into your body.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003eMagnesium L-threonate (like Naka Platinum Magnesium L-Threonate) crosses the blood-brain barrier more effectively and has research on cognitive function, memory, and brain magnesium levels. It's a niche specialty form — higher-priced and used primarily for brain-focused goals. Magnesium glycinate is the better daily choice for body-wide use (muscles, sleep, stress, general health). Some people use both: glycinate at night for sleep and muscle support, threonate during the day for cognitive support.\u003c\/p\u003e\n\n\u003ch4\u003eOrange Naturals Glycinate Capsules vs Liquid Magnesium\u003c\/h4\u003e\n\u003cp\u003eLiquid magnesium (like CanPrev Magnesium Bis-Glycinate 300 Ultra Gentle Liquid) gives you flexible dosing and is easier for people with swallowing difficulty. Capsules are more travel-friendly and have a lower per-serving cost for daily use. Same active ingredient and form — choose based on format preference.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Most Adults Need More Magnesium\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium is involved in 300+ enzyme reactions.\u003c\/strong\u003e Energy production, muscle contraction and relaxation, nerve function, blood pressure regulation, DNA synthesis, and protein production all require magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMost adults don't get enough from diet.\u003c\/strong\u003e Health Canada surveys show large percentages of Canadians fall below the recommended intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep onset.\u003c\/strong\u003e Magnesium helps activate the parasympathetic nervous system (\"rest and digest\") and supports GABA, the calming neurotransmitter. Many people fall asleep faster with consistent evening magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle cramps and twitches.\u003c\/strong\u003e Magnesium is required for muscles to relax after contracting. Cramps, eye twitches, and restless legs are common signs of low magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress depletes magnesium.\u003c\/strong\u003e Chronic stress increases magnesium excretion, creating a cycle where low magnesium worsens stress response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon reasons for low magnesium.\u003c\/strong\u003e Diabetes, alcohol intake, certain medications (PPIs, diuretics, some antibiotics), and aging all increase risk of low magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1–2 capsules daily with food. For sleep support, take 30–60 minutes before bed. For general daily use, splitting morning and evening works well. Up to 4 capsules daily is safe for most adults under healthcare practitioner guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, take medications (particularly antibiotics, diuretics, blood pressure medication, or bisphosphonates for bone density), have a heart condition, or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces absorption of these medications.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill this cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVery unlikely. Magnesium glycinate is the form chosen specifically because it doesn't have the laxative effect of magnesium citrate or oxide. Most people tolerate it without any digestive symptoms even at higher daily doses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help me sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium glycinate is one of the most-recommended natural sleep supports because the glycine component itself has calming effects on the nervous system, and magnesium supports GABA (your calming neurotransmitter). Most people who try it for sleep notice effects within 1–2 weeks of consistent evening dosing. It works particularly well for racing-mind types of sleep difficulty, less so for sleep maintenance issues.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from a multivitamin's magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost multivitamins use magnesium oxide (lower-cost, poorly absorbed) and only include 50–100mg per serving. Orange Naturals Glycinate gives you 200mg of well-absorbed magnesium per capsule. If you're using magnesium specifically for a benefit (sleep, muscles, stress), the dose and form in a multivitamin usually isn't enough.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it morning or evening?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEither works for general daily support. Evening is better if you're targeting sleep, since the calming effect tends to be most useful then. Some people split it morning and evening to maintain steady blood levels. There's no wrong answer — consistency matters more than timing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with calcium or other minerals?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCalcium and magnesium balance each other and are often taken together — there's no concern about taking them in the same meal. Iron and zinc are minerals that compete with each other; if you take separate iron or zinc, separate from your magnesium by 1–2 hours for best absorption of each.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMuscle cramps and sleep effects often show within 1–2 weeks. Stress and anxiety effects tend to take longer — 2–4 weeks of consistent daily use. If you're significantly low in magnesium, the changes can be noticeable; if your levels were already okay, you may not notice much beyond a vague \"calmer\" feeling.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium is required for vitamin D activation; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2\u003c\/a\u003e — completes the calcium-management trio with magnesium and D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — works alongside magnesium for bones, muscles, and nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — combined for stress support and energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/minerals\"\u003eAll Mineral Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Orange Naturals","offers":[{"title":"90 Capsules","offer_id":42622376313003,"sku":"194267","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"180 Capsules","offer_id":42622376345771,"sku":"194469","price":30.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/194267-orange-naturals-magnesium-glycinate-200mg-90-capsules-min.jpg?v=1715325860"},{"product_id":"now-magnesium-bisglycinate-powder-227g","title":"NOW Magnesium Bisglycinate Powder, 227g (100% Pure)","description":"\u003ch2\u003e\r\n\tNOW Magnesium Bisglycinate Powder Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tMagnesium Bisglycinate utilizes Magnesium bound to the amino acid Glycine, which facilitates intestinal absorption. Magnesium is a mineral that activates an estimated 300 enzymes, including those that regulate functions critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn addition, Magnesium is required for fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622389059755,"sku":"NOW81299","price":31.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW81299-now-100-percent-pure-magnesium-bisglycinate-powder-227g-1-min.jpg?v=1751912447"},{"product_id":"veeva-basics-theanine-magnesium-with-b-happy-complex-60-v-caps","title":"Veeva Theanine \u0026 Magnesium Bisglycinate (125mg \u0026 500mg) with B Vitamins, 60 V-Capsules","description":"\u003ch2\u003eVeeva Theanine \u0026amp; Magnesium with B Complex Details\u003c\/h2\u003e\n\u003cp\u003eVeeva Basics Theanine \u0026amp; Magnesium with B Complex is a therapeutic potency theanine supplement, with Magnesium support for added benefits.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTherapeutic dosage of theanine\u003c\/li\u003e\n\u003cli\u003ePromotes temporary relaxation without drowsiness\u003c\/li\u003e\n\u003cli\u003eImproves learning, concentration, focus and mood\u003c\/li\u003e\n\u003cli\u003eMagnesium supports muscle relaxation\u003c\/li\u003e\n\u003cli\u003eWith B Happy Complex for psychological well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eVeeva Basics Siberian Ginseng with B Happy Complex is vegan, non-GMO (in third party verification), gluten free (tested, each batch) and made in Canada by strict GMP standards.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003ch4\u003eL-Theanine\u003c\/h4\u003e\n\u003cp\u003eL-theanine is an amino acid found in tea. Studies reveal that l-theanine increases serotonin and dopamine production which generates increased alpha-brain activity, resulting in relaxation without drowsiness. Alpha activity has also been associated with increased creativity, increased performance under stress, and improved learning and concentration, and decreased anxiety.\u003c\/p\u003e\n\u003ch4\u003eMagnesium\u003c\/h4\u003e\n\u003cp\u003eMagnesium tackles muscle tension and discomfort, and helps reduce psychological and physical symptoms of stress and hyper-excitability (fibromyalgia, chronic fatigue, anxiety, and restless leg syndrome).\u003cbr\u003e\u003cbr\u003eVeeva’s Theanine \u0026amp; Magnesium delivers an optimal, synergistic effect that simultaneously reduces mental and physical stressors.\u003c\/p\u003e\n\u003ch4\u003eB Happy Complex\u003c\/h4\u003e\n\u003cp\u003eVeeva’s B Happy Complex contains folic acid, P5P (vitamin B6) and methylcobalamin (vitamin B12) - three B vitamins integral to the synthesis of neurotransmitters that are critical to psychological well-being.\u003c\/p\u003e","brand":"Veeva","offers":[{"title":"Default Title","offer_id":42622399414443,"sku":"900026","price":24.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/veeva-theanine-magnesium-60-vcaps_1_26f71418-1c05-40e7-801e-19ceec4f8888.jpg?v=1710939261"},{"product_id":"canprev-magnesium-bis-glycinate-powder","title":"CanPrev Magnesium Bis-Glycinate Powder (200mg per scoop), 120g","description":"\u003ch2\u003eCanPrev Magnesium Bis·Glycinate 200mg Powder Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bis·Glycinate 200mg Gentle Powder\u003c\/strong\u003e is a highly absorbable magnesium supplement designed to support overall health and restore optimal magnesium levels in the body. Magnesium is an essential mineral involved in over 800 biochemical reactions, playing a key role in energy production, metabolism, muscle function, nerve function, heart rhythm, and bone development. Despite its importance, magnesium deficiency is common due to factors such as poor diet, soil depletion, and certain medications that reduce absorption.\u003c\/p\u003e\n\u003cp\u003eThis formula delivers a therapeutic dose of 200mg of pure elemental magnesium per scoop in the bis-glycinate form, known for its superior absorption and gentle effect on the digestive system. It contains up to 20% more elemental magnesium compared to other supplements and is designed to be easy on the bowels while effectively replenishing magnesium levels. The powder format allows for flexible dosing and easy mixing into liquids, making it a convenient daily supplement. Additionally, it is a clean formula that is vegan, GMO-free, and free from fillers, binders, and common allergens, ensuring high quality and purity.\u003c\/p\u003e\n\u003ch2\u003eCanPrev Magnesium Bis·Glycinate 200mg Powder Features and Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighly Absorbable Form:\u003c\/strong\u003e Uses bis-glycinate, a superior form of magnesium known for enhanced absorption and effectiveness.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on Digestion:\u003c\/strong\u003e Designed to be easy on the bowels, reducing the likelihood of digestive discomfort.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Muscle Function:\u003c\/strong\u003e Helps maintain proper muscle function and may assist in reducing muscle tension and cramps.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNerve \u0026amp; Brain Support:\u003c\/strong\u003e Contributes to normal nerve function and supports overall neurological health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Production \u0026amp; Metabolism:\u003c\/strong\u003e Plays a key role in energy production and nutrient metabolism.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Heart Health:\u003c\/strong\u003e Supports bone development and helps regulate heart rhythm.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Relieve Constipation:\u003c\/strong\u003e Magnesium acts as an active ingredient in alleviating occasional constipation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestores Magnesium Levels:\u003c\/strong\u003e Helps replenish magnesium deficiency and maintain optimal levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Potency Dose:\u003c\/strong\u003e Provides 200mg of elemental magnesium per scoop for effective daily supplementation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean \u0026amp; Vegan Formula:\u003c\/strong\u003e Free from fillers, binders, gluten, dairy, soy, and artificial additives.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Powder Format:\u003c\/strong\u003e Easily mixes into water or beverages for flexible and simple use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CanPrev","offers":[{"title":"Unflavoured","offer_id":42622401577131,"sku":"195337","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195337-canprev-magnesium-bis-glycinate-powder-unflavoured-120g-min.jpg?v=1774981123"},{"product_id":"orange-naturals-magnesium-glycinate-powder","title":"Orange Naturals Magnesium Glycinate Powder 200mg, 90g","description":"\u003ch2\u003e\r\n\tOrange Naturals Magnesium Glycinate Powder Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tDNA synthesis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEnergy production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHealthy metabolism to muscle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCardiovascular health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHormonal and nervous system health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA factor in the maintenance of good health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tOrange Naturals’ Magnesium Glycinate Powder offers a potent, therapeutic dose of 200mg of pure, elemental magnesium in a form known for its superior absorption and gentleness on the bowels. 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Yet Health Canada reports that over 42 per cent of Canadians are deficient in this mineral. Calcium directly opposes magnesium within the body and a high intake of calcium — relative to magnesium — can throw off the delicate balance. Purica Effervescent Magnesium Bisglycinate powder is a delicious raspberry-flavoured drink that will ensure you obtain the optimum daily dose of this vital mineral.\u003c\/p\u003e","brand":"Purica","offers":[{"title":"Raspberry \/ 300g","offer_id":42622513938603,"sku":"P00048","price":44.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/purica-magnesium-bisglycinate-raspberry-300g_ab5b40cb-184f-4e9f-8336-48fd78e6a863.jpg?v=1768684358"},{"product_id":"platinum-easymag-magnesium-bisglycinate-60-softgels","title":"Platinum Naturals EasyMag Magnesium Bisglycinate 100mg, 60 Softgels","description":"\u003ch2\u003ePlatinum EasyMag Magnesium Bisglycinate Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps maintain muscle function and relaxation, including the heart muscle.\u003c\/li\u003e\n\u003cli\u003eMay alleviate headaches, including migraines.\u003c\/li\u003e\n\u003cli\u003eSupports energy production and metabolism.\u003c\/li\u003e\n\u003cli\u003eMagnesium bisglycinate has a high bioavailability, reducing unpleasant GI side effects.\u003c\/li\u003e\n\u003cli\u003eOmega Suspension Technology (OST) provides even better absorption and results you can feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlatinum Magnesium Bisglycinate is a highly bioavailable form of magnesium that is suspended in medium chain triglycerides (MCTs) from coconut for even greater absorption. Magnesium is a hard-working mineral responsible for nearly one third of enzyme-mediated processes in the body, including muscle function, energy production and the development of bones and teeth.\u003c\/p\u003e\n\u003cp\u003ePlatinum Magnesium Bisglycinate is a chelated mineral, which means that the magnesium is attached to an amino acid (glycine).  Chelated minerals have excellent bioavailability and absorption, which means you can get effective results without the GI issues that can be associated with taking large doses.\u003c\/p\u003e","brand":"Platinum Naturals","offers":[{"title":"60 Liquid Capsules","offer_id":42622553751723,"sku":"130-DiscoVitamart","price":20.95,"currency_code":"CAD","in_stock":false},{"title":"72 Liquid Capsules BONUS","offer_id":42622553784491,"sku":"130NP","price":20.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/platinum-naturals-easymag-magnesium-bisglycinate-100mg-60-liquid-capsules_d9ec1878-dc65-4de9-acae-821a4d1626f5.jpg?v=1710976644"},{"product_id":"douglas-laboratories-magnesium-glycinate-120-tablets","title":"Douglas Laboratories Magnesium Glycinate 120mg, 120 vegetable Capsules","description":"\u003ch2\u003e\r\n\tDouglas Laboratories Magnesium Glycinate Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium Glycinate tablets supply 100 mg of elemental magnesium from a magnesium glycinate complex. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability compared to other forms of magnesium and in comparison, is less likely to cause a laxative effect.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is a mineral with a fundamentally important physiological function in the body, and is essential in a wide range of fundamental cellular reactions. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes including glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, and muscle function. Two thirds of the body’s magnesium content is located in the skeleton, where it helps to maintain bone health. As typical diets in Canada often provide less than adequate amounts of magnesium, supplementation with a bioavailable magnesium glycinate complex can help bridge the gap between dietary intake and optimal requirement.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003ch3\u003e\r\n\tDouglas Laboratories Magnesium Glycinate Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tAmong the very important functions of Magnesium are providing needed support for the peak functioning of the immune system‚ supporting strong nerve operation‚ maintaining strong and healthy bones‚ and promoting optimal cardiovascular health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSome research has indicated that magnesium glycinate may also help in balancing mood swings‚ since the mineral is involved in the regulation of neurotransmitter receptor sites within your brain\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium in its glycinate form has proven to be helpful for relieving those symptoms by stabilizing the nervous system‚ while the amino acid glycine effectively produces a soothing effect\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium Glycinate by Douglas Laboratories is a dietary supplement formulated to provide valuable support in filling important nutrient gaps in adults\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium, one of most important minerals, plays an essential role in maintaining normal heart function, muscle and bone strength\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports normal heart function\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Douglas Laboratories","offers":[{"title":"Default Title","offer_id":42622575280299,"sku":"202733-120HYC-DiscoSupplier","price":39.25,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/douglas-laboratories-magnesium-glycinate-120-veg-caps_22749a4b-f956-443a-b4f9-c3dbd36b6893.jpg?v=1718665344"},{"product_id":"pure-encapsulations-magnesium-glycinate-180-capsules","title":"Pure Encapsulations Magnesium Glycinate 120mg, 180 Capsules","description":"\u003ch2\u003ePure Encapsulations Magnesium Glycinate 120mg Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePure Encapsulations Magnesium Glycinate\u003c\/strong\u003e delivers 120 mg of elemental magnesium as magnesium glycinate (magnesium bonded to the amino acid glycine) per capsule — the gentle, highly absorbable form ideal for daily use without digestive upset. Pure Encapsulations is one of the most-trusted US practitioner brands, known for hypoallergenic formulations free from common allergens and unnecessary additives. This form is well-suited for sleep, stress, muscle relaxation, and general magnesium support. 180 capsules — a generous bottle for daily long-term use.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120 mg elemental (as magnesium glycinate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium glycinate — gentle, highly absorbable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSleep, stress, muscle relaxation, general magnesium support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePure Encapsulations — trusted US practitioner brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormulation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHypoallergenic, free from common allergens and unnecessary additives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening for sleep support, or any time daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Pure Encapsulations Magnesium Glycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting a gentle, well-absorbed magnesium for daily use without digestive upset\u003c\/li\u003e\n\u003cli\u003ePeople using magnesium for sleep, stress, or muscle relaxation\u003c\/li\u003e\n\u003cli\u003eAdults with sensitivities who need a hypoallergenic formula free from common allergens and additives\u003c\/li\u003e\n\u003cli\u003eAnyone whose practitioner specifically recommended Pure Encapsulations or practitioner-grade magnesium glycinate\u003c\/li\u003e\n\u003cli\u003ePeople who react poorly to magnesium oxide or citrate (loose stools) and want a gentler form\u003c\/li\u003e\n\u003cli\u003eAdults who appreciate a clean, minimal-ingredient formula from a trusted US practitioner brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you want magnesium for constipation relief, magnesium oxide or citrate work better — glycinate is gentle and won't have the laxative effect. If you want a more accessibly priced magnesium glycinate, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e, one of our Vitamart Exclusive brands. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePure Encapsulations Magnesium Glycinate is a clean, hypoallergenic magnesium supplement for daily use. The glycinate form is known for being gentle and is commonly chosen for relaxation, stress support, and sleep. The formula stays focused on quality ingredients without unnecessary additives. A straightforward option for everyday magnesium supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eHow Pure Encapsulations Magnesium Glycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003ePure Encapsulations vs Vitacheck Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePure Encapsulations (this product):\u003c\/strong\u003e US practitioner brand. Hypoallergenic. 120 mg per capsule.\u003cbr\u003e\n\u003cstrong\u003eVitacheck Magnesium Bisglycinate:\u003c\/strong\u003e Same gentle glycinate form. Vitamart Exclusive brand at a more accessible price point. A fit if you want the same form at a lower-cost option.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate (this product):\u003c\/strong\u003e General-purpose. Sleep, stress, muscle. Gentle on digestion. More accessible cost.\u003cbr\u003e\n\u003cstrong\u003eMagnesium L-Threonate:\u003c\/strong\u003e Crosses the blood-brain barrier for cognitive support specifically. Higher cost. A fit for brain-targeted magnesium.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate (this product):\u003c\/strong\u003e Gentle, no laxative effect. Best for daily sleep and muscle support.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Good absorption but has a laxative effect at higher doses. A fit if you want some digestive regularity support alongside magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with completely changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate (this product):\u003c\/strong\u003e Gentle, well-absorbed, the daily all-purpose form. Sleep, stress, muscle. Doesn't cause loose stools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e Good general absorption, gentle laxative effect at higher doses. Energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy and fibromyalgia support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief (used in milk of magnesia and Renew Life CleanseMORE).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor daily sleep, stress, and muscle support, glycinate is the gentle all-purpose workhorse. For cognition, threonate. For constipation, oxide.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1-2 capsules daily, ideally in the evening for sleep and relaxation support, or as directed by your healthcare practitioner. Magnesium glycinate is gentle enough to take any time of day. Take with or without food.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as magnesium can interfere with their absorption. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy magnesium glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium glycinate (magnesium bonded to glycine) is the gentle, highly absorbable form that doesn't cause the loose stools that magnesium oxide or citrate sometimes do. The glycine component also has calming properties, making it especially good for sleep and stress support. It's the go-to form for daily general magnesium use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"hypoallergenic\" mean here?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePure Encapsulations formulates without common allergens (gluten, dairy, soy, artificial colours, unnecessary fillers) and with minimal ingredients. This makes their products suitable for people with sensitivities who react to additives in other supplements. It's a hallmark of the brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help me sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults find magnesium glycinate helps with sleep and relaxation — both the magnesium and the glycine have calming properties. Take it in the evening for sleep support. Effects on sleep quality often appear within 1-2 weeks of consistent use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from Vitacheck Bisglycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are the same gentle glycinate form of magnesium. Pure Encapsulations is a trusted US practitioner brand with hypoallergenic formulation. Vitacheck is one of our Vitamart Exclusive brands at a more accessible price point with the same form. Pick based on brand preference and budget.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my other supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes, magnesium glycinate pairs well with most supplements. Space it by 2 hours from antibiotics and certain medications. If you take other minerals like calcium or zinc in high doses, spacing them apart can improve absorption of each.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eUnlikely — that's the main advantage of glycinate. Unlike magnesium oxide and citrate, glycinate is gentle on digestion and doesn't typically have a laxative effect at normal doses. This makes it ideal for daily long-term use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium glycinate is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — daily foundational support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Same gentle form at a more accessible price (Vitamart Exclusive).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-bis-glycinate-200\"\u003eCanPrev Magnesium Bisglycinate\u003c\/a\u003e — Canadian practitioner-tier glycinate.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — For brain-specific magnesium support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms and brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":42622577836203,"sku":"MG1C-C","price":60.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/pure-encapsulations-magnesium-glycinate-180-vegetable-capsules_a95dbd8f-750d-469d-96e9-688b5d521314.jpg?v=1710976281"},{"product_id":"natures-harmony-magnesium-bisglycinate-200mg-90-vegetable-capsules","title":"Nature's Harmony Magnesium Bisglycinate 200mg, 90 Vegetable Capsules","description":"\u003ch2\u003e\r\n\tNature's Harmony Magnesium Bisglycinate 200mg Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tMagnesium Bisglycinate helps the body to metabolize carbohydrates, proteins and fat. It supports the development and maintenance of bones and teeth as well as maintains proper muscle function. Magnesium bisglycinate is one of the most easily absorbed forms of magnesium because it is not dependent on stomach acid for absorption; it uses mechanisms similar to those used by amino acids.\u003c\/p\u003e\r\n","brand":"Nature's Harmony","offers":[{"title":"Default Title","offer_id":42622604542123,"sku":"400151-DiscoSupplier","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Natures-Harmony-Magnesium-Bisglycinate-200mg-90-Vegetable-Capsules_719f18d6-baed-4c92-9b99-f75b106a6e5b.jpg?v=1713482809"},{"product_id":"canprev-magnesium-bis-glycinate-300-ultra-gentle-liquid-500ml","title":"CanPrev Magnesium Bis-Glycinate 300, Ultra Gentle Liquid, 500ml","description":"\u003ch2\u003eCanPrev Magnesium Bis-Glycinate 300 Ultra Gentle Liquid Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bis-Glycinate 300 Ultra Gentle Liquid\u003c\/strong\u003e delivers 300mg of pure elemental magnesium per tablespoon (15ml) in the Albion™ magnesium bisglycinate chelate form. This is the highest-potency liquid magnesium widely available in Canada, designed for therapeutic daily dosing in a format that's gentle on sensitive stomachs and easy to take. Liquid magnesium absorbs more efficiently than tablets for many people and gives you flexible dose adjustments. Available in Unflavoured and Juicy Blueberry. 500ml bottle. Made in Canada by CanPrev.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlbion™ bisglycinate chelate — high absorption, non-laxative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300mg per tablespoon (15ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured or Juicy Blueberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, soy-free, wheat-free, yeast-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening for sleep support; or any time daily for general use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Magnesium Liquid Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting therapeutic magnesium without taking 2–3 capsules a day — one tablespoon delivers a full dose\u003c\/li\u003e\n\u003cli\u003ePeople with difficulty swallowing pills who still want high-potency magnesium\u003c\/li\u003e\n\u003cli\u003eSeniors and people recovering from illness who find liquid supplements easier\u003c\/li\u003e\n\u003cli\u003eAnyone with sensitive digestion who needs the gentlest magnesium form available\u003c\/li\u003e\n\u003cli\u003ePeople dealing with insomnia, muscle cramps, anxiety, or stress who want flexible dose adjustment\u003c\/li\u003e\n\u003cli\u003eActive people and athletes losing magnesium through sweat who want efficient daily replacement\u003c\/li\u003e\n\u003cli\u003eAdults on multiple supplements who want to consolidate magnesium into one daily liquid dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want the lowest cost per dose, magnesium capsules (like Orange Naturals Magnesium Glycinate) are less expensive per serving. People with kidney disease should consult their healthcare practitioner before any magnesium supplementation. If you specifically need brain-targeted magnesium for cognitive support, magnesium L-threonate (like Naka Magnesium L-Threonate) is the form for that. If you want magnesium for occasional constipation relief, magnesium citrate has the laxative effect this one doesn't.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Magnesium Bis-Glycinate 300 is a liquid magnesium supplement for muscle relaxation, sleep, and stress support. The liquid format makes it easy to take if you’d rather not swallow capsules or want more flexibility than a capsule format. It uses the gentle bisglycinate form and comes unflavoured or blueberry. It’s made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev Magnesium Liquid Compares\u003c\/h3\u003e\n\n\u003ch4\u003eMagnesium Liquid vs Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003eCapsules (like Orange Naturals Magnesium Glycinate) are lower-cost per dose and travel-friendly. Liquid is higher-potency per serving (one tablespoon vs 1–2 capsules), easier for people with swallowing difficulty, and gives flexible dose adjustment. For most adults, capsules are the daily workhorse; liquid is the upgrade for higher doses, sensitive stomachs, or pill-swallowing issues.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev Liquid vs Innotech Liquid Ionic Magnesium\u003c\/h4\u003e\n\u003cp\u003eInnotech delivers 25mg of ionic magnesium per serving (smaller dose, designed for direct absorption through mouth and stomach lining — ideal for people with low stomach acid). CanPrev delivers 300mg in bisglycinate chelate form per serving — therapeutic-level dose that goes through normal absorption pathways. Different magnesium philosophies; choose based on your specific needs. CanPrev is the higher-dose option; Innotech is the absorption-optimized lower-dose option.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev Liquid vs Magnesium Citrate Powder\u003c\/h4\u003e\n\u003cp\u003eMagnesium citrate powders (often sold as Calm or Natural Calm) are popular and effective but have a notable laxative effect that can be uncomfortable for daily use. CanPrev Bisglycinate liquid has no laxative effect, making it the daily-friendly choice. If you specifically want the laxative effect for constipation, citrate is the form for that. For general daily use, bisglycinate is gentler.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev Liquid vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003eMagnesium L-threonate (Naka Magnesium L-Threonate) is specifically formulated to cross the blood-brain barrier for cognitive support. CanPrev Bisglycinate is the general-purpose body-magnesium choice — better for muscle relaxation, sleep, stress, and overall daily magnesium needs. Many people use both: bisglycinate as the daily body baseline, threonate evening for brain support.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Liquid Magnesium Format\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-dose simplicity.\u003c\/strong\u003e 300mg elemental magnesium in a single tablespoon vs taking 2–3 capsules to reach the same dose. Easier to remember, easier to take.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dosing.\u003c\/strong\u003e Want to start lower and work up? Take half a tablespoon. Want to split morning and evening? Easy to do. Capsules force you into fixed increments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster absorption start.\u003c\/strong\u003e Liquid magnesium starts entering the digestive system immediately, without needing to dissolve a capsule first. The practical difference is modest but real for some people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasier for swallowing difficulty.\u003c\/strong\u003e Seniors, kids (under practitioner guidance), people with reflux or swallowing issues, or anyone recovering from illness often find liquids significantly easier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-gentle on digestion.\u003c\/strong\u003e Bisglycinate chelate is the gentlest magnesium form on sensitive stomachs — no laxative effect, no nausea. Sensitive people who can't tolerate other magnesium forms usually tolerate this one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Juicy Blueberry note.\u003c\/strong\u003e The flavoured version uses natural fruit flavour without artificial sweeteners. Unflavoured truly is unflavoured — it's the choice if you want to mix into smoothies, juice, or food without changing the taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 tablespoon (15ml) daily, ideally in the evening for sleep support. Can be taken with or without food. Liquid can be taken directly or mixed into water, juice, or a smoothie. Shake well before use. Refrigerate after opening for best freshness. New users may start with half a tablespoon and work up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, take medications (particularly antibiotics, blood pressure medication, diuretics, or bisphosphonates for bone density), or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces their absorption.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy liquid instead of capsules?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThree main reasons people choose liquid: (1) higher dose per serving — 300mg in one tablespoon vs 2–3 capsules; (2) easier to swallow than pills for seniors, kids, or anyone with swallowing difficulty; (3) flexible dose adjustment — take half a tablespoon to start, or split the dose between morning and evening. If none of those apply to you, capsules are usually lower-cost per dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill this cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVery unlikely. Bisglycinate is specifically chosen because it has no laxative effect, unlike magnesium citrate or magnesium oxide. The \"Ultra Gentle\" naming reflects this. Most people tolerate the full dose without any digestive symptoms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it taste like anything?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe Unflavoured version is truly tasteless — you can mix it into water, juice, or smoothies and not notice it. The Juicy Blueberry has natural blueberry flavour, no artificial sweeteners, and is pleasant straight from the spoon or mixed into water.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I refrigerate it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eRefrigeration after opening is recommended for best freshness and flavour quality. The product is stable at room temperature for short periods but lasts longer refrigerated.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long does a 500ml bottle last?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAt one tablespoon daily, about 33 servings — just over a month per bottle. Many users get a few days' use beyond that since one bottle holds slightly more than the labelled servings.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take more than one tablespoon a day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost healthy adults tolerate up to 400–500mg elemental magnesium daily from supplements without issue. Going significantly higher should be done under healthcare practitioner guidance. If you're already taking magnesium in a multivitamin or other supplements, factor that into your total.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium is required for vitamin D activation; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2\u003c\/a\u003e — completes the calcium-management trio with magnesium and D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — works alongside magnesium for bones, muscles, and nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — combined for stress support and energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/liquid-vitamins\"\u003eLiquid Vitamins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Unflavoured","offer_id":43315487342763,"sku":"195600","price":30.99,"currency_code":"CAD","in_stock":true},{"title":"Juicy Blueberry","offer_id":43315487375531,"sku":"195630","price":30.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195600-canprev-magnesium-bis-glycinate-300-ultra-gentle-liquid-unflavoured-500ml-min.jpg?v=1773304121"},{"product_id":"naka-herbs-magnesium-bisglycinate-200mg","title":"Naka Herbs Magnesium Bisglycinate 200mg Pure Elemental Magnesium","description":"\u003ch2\u003eNaka Magnesium Bisglycinate Details\u003c\/h2\u003e\n\u003cp\u003eNaka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bis-glycinate from Naka lowers blood pressure and supports the heart, nervous system, and cellular energy. Magnesium bis-glycinate has also shown support for muscle cramps, restless leg syndrome, reducing migraines and symptoms of PMS.\u003c\/p\u003e\n\u003ch3\u003eNaka Herbs Magnesium Bisglycinate 200mg Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to maintain proper muscle function\u003c\/li\u003e\n\u003cli\u003eHelps in the development and maintenance of bones and teeth\u003c\/li\u003e\n\u003cli\u003eHelps in tissue formation\u003c\/li\u003e\n\u003cli\u003eHelps the body to metabolize carbohydrates, fats and proteinsA factor in the maintenance of good health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Naka Original","offers":[{"title":"120 Vegetable Capsules","offer_id":42622716608683,"sku":"74131","price":33.97,"currency_code":"CAD","in_stock":true},{"title":"260 Vegetable Capsules","offer_id":43122856165547,"sku":"74254","price":46.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/naka-magnesium-bisglycinate-complex-260caps.jpg?v=1713482931"},{"product_id":"canprev-magnesium-bis-glycinate-400mg-ultra-gentle-powder-240g","title":"CanPrev Magnesium Bis-Glycinate 400mg Ultra Gentle Powder, 240g","description":"\u003ch2\u003eCanPrev Magnesium Bis-Glycinate 400mg Ultra Gentle Powder Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bis-Glycinate 400mg Ultra Gentle Powder\u003c\/strong\u003e delivers 400mg of elemental magnesium per 5g scoop in the premium Albion™ magnesium bisglycinate chelate form — one of the highest single-serving magnesium doses available in Canada. The powder format provides flexible dosing for people on serious daily magnesium routines, with high glycine content that promotes gentle absorption. Magnesium is involved in over 300 enzymatic reactions in the body. No fillers, no binders, just clean chelated magnesium powder. Unflavoured. 240g bottle = 48 servings. Made in Canada by CanPrev.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlbion™ bisglycinate chelate — high absorption, non-laxative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer scoop (5g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e240g = 48 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, soy-free, no fillers or binders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening for sleep support, or split AM\/PM for daily use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Magnesium 400mg Powder Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults on serious daily magnesium routines who need a therapeutic dose in one serving\u003c\/li\u003e\n\u003cli\u003ePeople with significant magnesium deficiency working under healthcare practitioner guidance\u003c\/li\u003e\n\u003cli\u003eAnyone who'd rather mix powder into water than swallow multiple capsules to reach therapeutic dose\u003c\/li\u003e\n\u003cli\u003eAthletes losing significant magnesium through heavy sweat who need higher daily replacement\u003c\/li\u003e\n\u003cli\u003ePeople with chronic muscle cramps, twitches, or restless legs needing therapeutic-level magnesium\u003c\/li\u003e\n\u003cli\u003eAdults with sleep difficulty or anxiety who want maximum single-dose magnesium before bed\u003c\/li\u003e\n\u003cli\u003ePeople with sensitive stomachs who need the gentlest magnesium form at high dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want general daily magnesium maintenance (200–300mg daily), capsule formats (Orange Naturals 200mg, CanPrev 200mg Gentle) work well at lower cost. People with kidney disease must consult their healthcare practitioner before high-dose magnesium — your kidneys excrete excess magnesium, and impaired function can cause buildup. If you want brain-specific magnesium for cognitive support, magnesium L-threonate (Naka) is the form for that. If you specifically want magnesium for constipation relief, magnesium citrate has the laxative effect. People who travel often may prefer capsules for portability.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Magnesium Bis-Glycinate 400mg is an unflavoured magnesium powder that mixes into water and uses the well-absorbed Albion bisglycinate form. The powder format is an easy way to get a higher amount of magnesium in one serving without swallowing several capsules, while bisglycinate is known for being gentle on digestion. It dissolves cleanly and is made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev 400mg Powder Compares\u003c\/h3\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs CanPrev 200mg Capsules\u003c\/h4\u003e\n\u003cp\u003e200mg capsules deliver moderate daily magnesium in a convenient capsule format — fine for general maintenance, lower per-bottle cost, travel-friendly. The 400mg powder is therapeutic-dose magnesium in one serving — better for serious daily routines, single-serving simplicity, flexible dosing (take half a scoop for 200mg). For everyday maintenance, capsules win on convenience. For therapeutic dosing, powder wins on practicality.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs CanPrev 300 Liquid\u003c\/h4\u003e\n\u003cp\u003eBoth are high-dose magnesium for serious daily routines. The 400mg powder delivers slightly more elemental magnesium per serving and costs less per gram of magnesium long-term. The 300 Liquid is grab-and-go convenience, particularly easier for people with measuring difficulty. Choose based on format preference and total daily dose needed.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs Natural Calm (Magnesium Citrate Powder)\u003c\/h4\u003e\n\u003cp\u003eNatural Calm is the popular magnesium citrate powder — effective for stress and sleep but with a notable laxative effect at therapeutic doses (citrate is the laxative form). CanPrev Bisglycinate Powder has no laxative effect, making it the better daily choice for therapeutic dosing without digestive side effects. Citrate is the form for occasional constipation relief; bisglycinate is the form for everyday therapeutic use.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs Standalone Glycine\u003c\/h4\u003e\n\u003cp\u003eGlycine alone is sometimes taken for sleep and calm. CanPrev Bisglycinate provides both magnesium and glycine in one product (bisglycinate is magnesium bound to two glycine molecules). The glycine content here is meaningful but not as high as a dedicated glycine supplement. For magnesium-focused goals with glycine bonus, this works well; for high-dose glycine specifically, standalone glycine at 3,000mg+ is the targeted approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Powder Format at High Dose\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic dose in one serving.\u003c\/strong\u003e 400mg elemental magnesium per scoop is what many practitioners recommend for therapeutic effects on sleep, muscle cramps, anxiety, or replacement. Reaching that dose with capsules requires 2–4 capsules; powder is one scoop in water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dose adjustment.\u003c\/strong\u003e Half a scoop = 200mg. Three-quarter scoop = 300mg. Full scoop = 400mg. Easy to dial up or down based on your needs without buying multiple bottle sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter daily consistency.\u003c\/strong\u003e Most people are more consistent with a single drink than with remembering to swallow multiple capsules through the day. The simpler the routine, the more reliable the daily intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlbion bisglycinate quality.\u003c\/strong\u003e Albion is the patented well-absorbed mineral technology widely considered the gold standard for mineral absorption. CanPrev uses Albion across their magnesium lineup. The well-absorbed form bonds magnesium to two glycine amino acids, allowing absorption through amino acid pathways rather than competing with other minerals for mineral channels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe glycine bonus.\u003c\/strong\u003e Each scoop delivers approximately 4.5g of glycine. Glycine is a calming amino acid with its own research for sleep, blood sugar, and nervous system support. This is why bisglycinate is the preferred magnesium form for evening dosing — the glycine contributes to the calming effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-laxative.\u003c\/strong\u003e Bisglycinate is the gentlest magnesium form on digestion — no laxative effect that drives many people away from magnesium citrate or oxide. Most people tolerate the full 400mg dose without any digestive symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo fillers, just magnesium.\u003c\/strong\u003e Many magnesium powders include flowing agents, binders, artificial sweeteners, or other additives. CanPrev's powder is just the well-absorbed magnesium — you're paying for actual magnesium, not bulking ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe kidney caution matters.\u003c\/strong\u003e At high daily magnesium doses, normal kidney function matters — healthy kidneys excrete excess magnesium without issue. Impaired kidney function can cause magnesium to build to problematic levels. Anyone with diagnosed kidney disease should consult their healthcare practitioner before high-dose magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop (5g) into a glass of water or other beverage, stir until dissolved, drink. For sleep support, take 30–60 minutes before bed. For general daily use, splitting between morning and evening (half scoop AM, half scoop PM) maintains steadier levels. New users should start with half a scoop (200mg) for 1–2 weeks to assess tolerance before working up to the full dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease (essential), take medications (particularly antibiotics, diuretics, blood pressure medication, or bisphosphonates), have a heart condition, or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces their absorption. Discontinue if loose stools or other digestive symptoms develop.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs 400mg too much magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, 400mg of elemental magnesium daily is well within the safe upper limit (typically 350–400mg as the recommended supplemental upper limit, with food magnesium not counted). Many adults are running deficient and benefit from the therapeutic dose. The exceptions are people with kidney disease (must consult practitioner) and people on certain medications. Start with half a scoop to assess your individual tolerance before going to full dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it taste like anything?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe unflavoured powder is genuinely tasteless when dissolved in water or other beverages. Some people detect a slight mineral note; most don't taste anything. Mixes cleanly without grit or texture. Can be added to smoothies, juice, or water without affecting flavour.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is the per-bottle cost higher than basic magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThree reasons: (1) Albion bisglycinate is significantly higher-cost to manufacture than basic magnesium oxide or citrate; (2) the 400mg single-dose format requires more magnesium per serving than capsule products; (3) the no-filler design means each scoop is concentrated magnesium rather than mostly bulking agents. Per-gram of actual magnesium delivered, the cost is competitive with quality alternatives.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I really take this much magnesium safely?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most healthy adults, yes. Magnesium intake from supplements has well-established safe limits. The body excretes excess magnesium through the kidneys. The exception is people with kidney disease, where excess can build up — always consult your practitioner if you have any kidney concerns. Start lower, work up gradually, and pay attention to how your body responds.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help me sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium bisglycinate is one of the most-recommended natural sleep supports because of both the magnesium (supports GABA, the calming brain chemical) and the glycine (calming amino acid). Most people who try it for sleep notice effects within 1–2 weeks of consistent evening use. Works particularly well for racing-mind sleep difficulty.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long does a bottle last?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAt one full scoop daily, 48 servings (just under 7 weeks). At half-scoop daily, about 14 weeks. Bulk powder format is more cost-effective long-term than buying multiple capsule bottles to reach the same daily magnesium dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium is required for vitamin D activation; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2\u003c\/a\u003e — completes the calcium-management trio with magnesium and D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — combined for stress support and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — works alongside magnesium for bones, muscles, and nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/canprev\"\u003eCanPrev Brand\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Unflavoured","offer_id":42622720213163,"sku":"195520","price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195520-canprev-magnesium-bis-glycinate-400-ultra-gentle-powder-unflavoured-240g-min.jpg?v=1773663854"},{"product_id":"canprev-magnesium-bis-glycinate-140-extra-gentle","title":"CanPrev Magnesium Bis-Glycinate 140 Extra Gentle","description":"\u003ch2\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle\u003c\/strong\u003e delivers 140 mg of elemental magnesium per capsule which includes fully reacted magnesium bisglycinate — magnesium bound to the amino acid glycine for excellent absorption and exceptional digestive gentleness. The \"Extra Gentle\" name reflects exactly that: at 140 mg per capsule, it's a lower, gentler dose that's especially easy on sensitive stomachs, with no laxative effect. Bisglycinate is widely considered the best all-purpose magnesium form for sleep, stress, muscle, and nervous system support. CanPrev is a practitioner-tier Canadian brand. Made in Canada. Vegan, gluten-free, non-GMO.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFully reacted magnesium bisglycinate and oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey benefit\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eExtra gentle — no laxative effect, easy on sensitive stomachs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSleep, stress, muscle, nervous system support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev — practitioner-tier Canadian brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho CanPrev Mag Bis-Glycinate Extra Gentle Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults with sensitive stomachs who want a magnesium that's especially easy on digestion\u003c\/li\u003e\n\u003cli\u003ePeople who want a lower, gentler dose per capsule for flexible dosing\u003c\/li\u003e\n\u003cli\u003eAdults using magnesium for sleep, stress, muscle relaxation, and nervous system support\u003c\/li\u003e\n\u003cli\u003eAnyone who's experienced loose stools from other magnesium forms and wants no laxative effect\u003c\/li\u003e\n\u003cli\u003ePeople wanting the well-absorbed bisglycinate form from a practitioner-tier brand\u003c\/li\u003e\n\u003cli\u003eAdults wanting a Canadian-made, fully reacted bisglycinate at a fair price\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want a higher dose per capsule (200 mg), see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-bisglycinate-200\"\u003eCanPrev Magnesium Bisglycinate 200\u003c\/a\u003e — fewer capsules for the same total. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you actually want magnesium for constipation relief, magnesium citrate or oxide is more suitable — bisglycinate is specifically designed NOT to have that effect. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle is a daily magnesium supplement for sleep, stress, muscle, and nervous-system support. It uses magnesium bisglycinate, a gentle and well-absorbed form often chosen by people with sensitive stomachs. The 140 mg strength offers a lower-potency option within the CanPrev magnesium lineup. It’s vegan and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow CanPrev Mag Bis-Glycinate Extra Gentle Compares\u003c\/h3\u003e\n\u003ch4\u003eExtra Gentle (140mg) vs CanPrev Bisglycinate 200\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Gentle \/ 140mg (this product):\u003c\/strong\u003e Lower dose per capsule, extra gentle on sensitive stomachs, flexible dosing.\u003cbr\u003e\u003cstrong\u003eCanPrev Bisglycinate 200:\u003c\/strong\u003e Higher 200 mg dose per capsule — fewer capsules for the same total magnesium. A fit if you tolerate magnesium well and want fewer capsules.\u003c\/p\u003e\n\u003ch4\u003eBisglycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e Gentle, no laxative effect, ideal for daily sleep\/stress\/muscle support.\u003cbr\u003e\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Well-absorbed but has a laxative effect at higher doses. A fit if you want some regularity support or prefer a drink format like Natural Calm.\u003c\/p\u003e\n\u003ch4\u003eBisglycinate vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e The all-purpose form for sleep, stress, muscle, nervous system.\u003cbr\u003e\u003cstrong\u003eMagnesium L-Threonate:\u003c\/strong\u003e The brain-targeted form that crosses the blood-brain barrier for cognition. A fit if your goal is specifically memory and focus.\u003c\/p\u003e\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate (this product):\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle. \"Extra Gentle\" is a lower-dose version for sensitive stomachs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Popular as a drink (e.g. Natural Calm) and for mild regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBisglycinate is the gentle all-rounder, and \"Extra Gentle\" takes that one step further with a lower dose for sensitive stomachs.\u003c\/p\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1-2 capsules daily, or as directed by your healthcare practitioner. The 140 mg per capsule lets you fine-tune your dose easily. Many adults take magnesium in the evening, as it supports relaxation and sleep, though it can be taken any time. Bisglycinate is gentle enough to take with or without food and won't loosen the bowels.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes it \"Extra Gentle\"?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTwo things: the bisglycinate form (magnesium bound to glycine) is naturally gentle with no laxative effect, and the lower 140 mg per-capsule dose makes it especially easy on sensitive stomachs. If other magnesium forms have upset your digestion, this is designed to be exceptionally well-tolerated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — unlike magnesium citrate or oxide, bisglycinate doesn't have a laxative effect. That's one of its main advantages as a daily magnesium. The \"Extra Gentle\" lower dose makes it even kinder to sensitive stomachs.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I get this or the 200mg version?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe 140 mg Extra Gentle is ideal for sensitive stomachs and flexible dosing. The 200 mg version delivers more magnesium per capsule, so you take fewer capsules for the same total. Choose Extra Gentle for sensitivity and dose control; the 200 mg for fewer capsules.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"fully reacted\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt means the magnesium is properly chemically bound to glycine, rather than just mixed together (which some cheaper products do). Fully reacted bisglycinate ensures the absorption and gentleness benefits of the bisglycinate form are genuinely delivered.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take magnesium in the evening, since it supports relaxation and sleep, but it can be taken any time of day. The 140 mg per capsule lets you split your dose or fine-tune the amount. It's gentle enough to take with or without food.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-k2-100mcg-vegetable-capsules\"\u003eVitacheck Vitamin K2\u003c\/a\u003e — works with magnesium and D for bone health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-bisglycinate-200\"\u003eCanPrev Magnesium Bisglycinate 200\u003c\/a\u003e — Higher 200 mg dose per capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Bisglycinate at a Vitamart Exclusive price.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — Brain-targeted magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"120 Vegetable Capsules","offer_id":42622720245931,"sku":"195461","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"240 Vegetable Capsules","offer_id":42622720278699,"sku":"195462","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195461-canprev-magnesium-bis-glycinate-140-extra-gentle-120-vegetable-capsules-min.jpg?v=1773303762"},{"product_id":"canprev-magnesium-bis-glycinate-80mg-ultra-gentle","title":"CanPrev Magnesium Bis-Glycinate 80mg Ultra Gentle","description":"\u003ch2\u003e\r\n\tCanPrev Magnesium Bis-Glycinate 80 Ultra Gentle Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tDesigned for those seeking maximum gentleness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPreferred and highly absorbable Bis-glycinate form\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEasy and gentle on the bowels\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t80mg of pure elemental magnesium per scoop\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRecommended for those with multiple prescriptions or digestive conditions like Crohn’s and colitis\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eCanPrev \u003c\/span\u003eMagnesium Bis-Glycinate 80 Ultra Gentle Description\u003c\/h3\u003e\r\n\u003cdiv\u003e\r\n\tDesigned for those seeking magnesium with maximum gentleness. This form provides the most glycine to ensure gentle absorption and resistance to insoluble substances. Recommended for those with multiple prescriptions or digestive conditions like Crohn’s and colitis.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. This proprietary magnesium-glycine complex provides a therapeutic 80mg of pure elemental magnesium with every vegetable capsule. No fillers or flavours. Just what you’ve come to expect from CanPrev.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tAvailable in 120 or 240 vegetable capsules.\u003c\/div\u003e\r\n","brand":"CanPrev","offers":[{"title":"120 Vegetable Capsules","offer_id":42622720311467,"sku":"195463","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"240 Vegetable Capsules","offer_id":42622720344235,"sku":"195464","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/canprev-magnesium-bis-glycinate-80mg-ultra-gentle-240-capsules_1_3d4152f0-5d90-4968-ae2b-86a9252b5c03.jpg?v=1721238126"},{"product_id":"new-roots-pure-magnesium-bisglycinate-130mg","title":"New Roots Pure Magnesium Bisglycinate 130mg Capsules","description":"\u003ch2\u003eNew Roots Pure Magnesium Bisglycinate 130mg Details\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eEach plant-sourced capsule contains 130 mg of elemental magnesium in the form of highly bioavailable magnesium bisglycinate for maximum assimilation and minimal stomach upset.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eMagnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 130 mg of elemental magnesium per capsule, New Roots Herbal’s Pure Magnesium Bisglycinate is an excellent therapeutic dose for those with a clinically diagnosed deficiency. It’s also great for people seeking better calcium absorption to combat osteoporosis, for less muscle cramping, and for nervous-system support.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThe pure form of magnesium bisglycinate is easily absorbed within the intestines. It’s also gentle on the stomach, and less likely to cause nausea and diarrhea which are more common with other forms of magnesium.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Roots","offers":[{"title":"60 Capsules","offer_id":42622723686571,"sku":"2183","price":17.19,"currency_code":"CAD","in_stock":false},{"title":"120 Capsules","offer_id":42622723719339,"sku":"2175ZZ","price":32.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/2183-new-roots-herbal-pure-magnesium-bisglycinate-130mg-60-vegetable-capsules-min.jpg?v=1718289671"},{"product_id":"designs-for-health-magnesium-glycinate-chelate-120-capsules","title":"Designs For Health Magnesium Glycinate Complex (Formerly Magnesium Glycinate Chelate), 120 Capsules","description":"\u003ch2\u003eDesigns For Health Magnesium Glycinate Complex Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate Chelate is one of the best absorbed forms of magnesium. Each capsule provides 150 mg of elemental magnesium. This product should not cause any of the unfavourable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.\u003c\/p\u003e","brand":"Designs For Health","offers":[{"title":"Default Title","offer_id":42622918295723,"sku":"MGC120-CN","price":52.61,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/designs-for-health-magnesium-glycinate-complex-120-vegetable-capsules-min_1.png?v=1751488631"},{"product_id":"orange-naturals-magnesium-glycinate-powder-400mg-220g","title":"Orange Naturals Magnesium Glycinate Powder 400mg, 220g","description":"\u003ch2\u003e\r\n\tOrange Naturals Magnesium Glycinate Powder 400mg\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tOrange Naturals Magnesium Glycinate 400 mg powder offers a super-gentle super-scoop of magnesium. One scoop in your favourite morning beverage to energize your day and keep stress at bay!\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is one of the most abundant minerals needed inside our cells. It plays an important role in hundreds of cellular reactions.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tOrange Naturals Magnesium Glycinate 400 mg powder is ideal for supporting nervous system health, keeping hormones functioning and is essential for healthy bones, teeth and muscles. It helps us effectively use carbohydrates, proteins and fats for energy and makes for a perfect addition to any morning smoothie.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tWith Magnesium Glycinate 400mg powder, you’re just one scoop away from a chill kind of day.\u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tDNA synthesis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEnergy production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHealthy metabolism to muscle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCardiovascular health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHormonal and nervous system health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA factor in the maintenance of good health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tOrange Naturals’ Magnesium Glycinate Powder offers a potent, therapeutic dose of 400mg of pure, elemental magnesium in a form known for its superior absorption and gentleness on the bowels. Equipped with essential element that is a key co-factor in over 300 enzymatic functions.\u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Unflavoured","offer_id":42622929207467,"sku":"194467-DiscoSupplier","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/orange-naturals-magnesium-glycinate-powder-400mg-220g_41aa57d3-255d-43a2-8eb4-ea071e52d475.jpg?v=1710977285"},{"product_id":"orange-naturals-magnesium-glycinate-300mg-liquid-citrus-flavour-450ml-30-servings","title":"Orange Naturals Magnesium Glycinate 300mg LIQUID (Citrus Flavour), 450ml \/ 30 Servings","description":"\u003ch2\u003e\r\n\tOrange Naturals Magnesium Glycinate LIQUID, 450ml\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tOrange Naturals’ Magnesium Glycinate Liquid offers a potent, clinical dose of 300mg of pure, elemental magnesium in a smooth, easy to drink, liquid form with a yummy natural citrus flavour.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tKnown for its superior absorption and gentle effect on the bowels, magnesium glycinate helps to equip your body with the essential element that is a key co-factor in over 800 enzymatic functions.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is one of the most abundant minerals inside your body’s cells. 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Adults are typically directed to take two capsules per day or as recommended by a healthcare practitioner.\u003c\/p\u003e\n\u003ch2\u003eCanPrev Magnesium Vegan D3 \u0026amp;amp; K2 for Bones Features and Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle magnesium‑glycine complex (125 mg)\u003c\/strong\u003e provides a well‑tolerated form of magnesium to support bone structure and numerous essential bodily functions, including energy production and muscle health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan vitamin D3 (500 IU)\u003c\/strong\u003e enhances the body’s ability to absorb and utilise calcium, helping maintain strong bones and teeth.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoy‑free MK‑7 vitamin K2 (60 mcg)\u003c\/strong\u003e a bioactive form of vitamin K2 that works with vitamin D3 to support calcium deposition into bone tissue.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone development and maintenance\u003c\/strong\u003e, making it beneficial as part of a daily routine for skeletal health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps maintain normal muscle function\u003c\/strong\u003e, including that of the heart, contributing to overall physical wellness.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMay help maintain immune function and electrolyte balance\u003c\/strong\u003e, as magnesium is involved in many cellular processes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan, GMO‑free, and free from common allergens and additives\u003c\/strong\u003e, suitable for clean supplementation and a wide range of dietary preferences.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CanPrev","offers":[{"title":"Default Title","offer_id":42622931140779,"sku":"195526","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195526-canprev-magnesium-plus-vegan-d3-and-k2-for-bones-90-vegetable-capsules-min.jpg?v=1773901154"},{"product_id":"organika-serenity-magnesium-bisglycinate-powder-150mg-with-vitamin-d-250g","title":"Organika Serenity Magnesium Bisglycinate Powder 150mg with Vitamin D, 250g","description":"\u003cp\u003e \u003c\/p\u003e\r\n\u003ch1\u003eOrganika Serenity Magnesium Bisglycinate \u0026amp; vitamin D, 250g\u003c\/h1\u003e\r\n\u003cdiv\u003eMagnesium bisglycinate combined with vitamin D in easy-to-drink powder form\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eWhen magnesium bisglycinate and vitamin D3 pair up, what do you get? An easy-to-absorb, gentle magnesium and a double whammy of benefits, for the maintenance of health without any worries. Who knew Serenity was this easy to find?\u003c\/div\u003e\r\n\u003ch3\u003eENHANCE YOUR ROUTINE\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eProvides relaxation support to body and mind \u003c\/li\u003e\r\n\u003cli\u003eHelps with energy and metabolism\u003c\/li\u003e\r\n\u003cli\u003eHelps to maintain normal electrolyte balance\u003c\/li\u003e\r\n\u003cli\u003eAids in maintaining proper muscle function, including the heart\u003c\/li\u003e\r\n\u003cli\u003eHelps in the absorption and use of calcium and phosphorus, for healthy bone support\u003c\/li\u003e\r\n\u003cli\u003eChelated magnesium for higher absorption without digestive upset\u003c\/li\u003e\r\n\u003cli\u003eWith added vitamin D to support immune function and good mood\u003c\/li\u003e\r\n\u003cli\u003eUnflavoured or Lavender Mint powder, easily dissolved in water\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eThe Science\u003c\/h3\u003e\r\n\u003cdiv\u003eMagnesium is a mineral which is essential for the functioning of your body. It is found in muscles and soft tissues like the heart and brain, and extra is stored in bones and teeth (which also keeps them strong, and keeps calcium in proper balance). Magnesium is involved in hundreds of roles, including energy production, nutrient metabolism, producing DNA, regulating blood sugar, balancing mood, relaxing the body and mind, controlling electrical charges across muscles and nerves and over six hundred enzyme reactions. It also acts as an electrolyte, keeping pH levels balanced and water flowing across cell membranes. Sounds pretty important, indeed!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eLike mentioned, magnesium is essential which means we don’t make it, but need to intake it from our diet or supplements. Magnesium is rich in plant foods, especially those high in chlorophyll. Chlorophyll, the substance that gives plants their green-ness, is essentially ‘plant blood’ and is high in magnesium. Seaweeds, dark leafy vegetables, fruits and veg, nuts, seeds, legumes and whole grains are all great sources. But magnesium is one of the most common nutrient deficiencies – over 35% of Canadians aren’t getting the estimated average requirement of magnesium from their diet. This is due to a lack of whole, fresh foods in the diet, along with other factors like poor digestion, taking certain medications, the intake of caffeine, alcohol, sugar and cigarettes, and a lack of magnesium in the soil due to nutrient-depleting farming practices. This leaves our body low in the mineral that is involved in so many vital jobs. No wonder we’re not feeling optimal!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eMany of the functions listed above involve magnesium’s role in relaxing various systems in the body. Think of something stressful – everything gets tense, right? Well it’s magnesium that allows all those cells and tissues to relax. This goes for your muscles and heart, as well as digestive tract and nervous system. These areas are supposed to get tense when you are in danger, to allow you to run away or fight. But because we’ve added so many more stresses to the plate, and get stressed over so many things that are less than life-threatening, modern-day humans are staying in their fight\/flight\/freeze mode of their nervous system more often. This leads to a higher overall need for magnesium. Less going in, more required. We might be in trouble!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eSupplementation can help to make up for this imbalance. Organika’s Serenity provides magnesium bound to glycine amino acids, allowing for easier to transport across the digestive tract lining and into your tissues. As glycine also has calming effects, this formula does double duty in promoting relaxation of the body and mind. It is also much less likely to cause side effects like upset stomach or loose stools, which can occur with some other forms of magnesium. \u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eOne of our other common nutrient deficiencies is vitamin D. Vitamin D is known as the sunshine vitamin, as it is made in our skin when exposed to UVB radiation. You can also get it in the diet through foods like grass-fed butter, free-range eggs and mushrooms. Due to our specific geography, modern living conditions and factory diet, we can easily be deficient in vitamin D. It plays important roles in our immune, mood and brain health. It is also important in bone health for the metabolism of calcium, magnesium, phosphorus and zinc to keep bones and teeth strong and prevent bone loss. 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These situations include treatment with \"water pills\" (diuretics such as furosemide, hydrochlorothiazide), a poor diet, alcoholism, or other medical conditions (e.g., severe diarrhea\/vomiting, stomach\/intestinal absorption problems, poorly controlled diabetes).\u003c\/p\u003e\n\u003ch3\u003eBestVitamin Best Magnesium Bisglycinate Can Help With:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStress \u0026amp; Mood\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eSport Nutrition\u003c\/li\u003e\n\u003cli\u003eNeurological \/ Memory Health\u003c\/li\u003e\n\u003cli\u003eMuscle \/ Bone \/ JointHealth\u003c\/li\u003e\n\u003cli\u003eCardiovascular Health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is different about Albion chelated magnesium versus other magnesium?\u003c\/h2\u003e\n\u003cp\u003eMagnesium is a versatile mineral, known to support brain health, energy production, and normal muscle and nerve function. 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CanPrev’s Magnesium Bis-Glycinate formulas can be absorbed through dipeptide pathways in the small intestine for gentle and effective absorption.\u003c\/p\u003e\r\n\u003ch3\u003eMagnesium Bis-Glycinate 250 Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eProvides 250 mg of pure elemental magnesium per scoop\u003c\/li\u003e\r\n\u003cli\u003eMagnesium Natural Drink Mix\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"CanPrev","offers":[{"title":"217g Berry Hibiscus","offer_id":42623049302187,"sku":"195566-DiscoSupplier","price":35.99,"currency_code":"CAD","in_stock":false},{"title":"236g Wild Rosehip","offer_id":42623049334955,"sku":"195567-DiscoVitamart","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/magnesium-bis-glycinate-250-217g-berry-hibiscus_1_3a075694-84ff-4eec-b9d2-559034513567.jpg?v=1713483209"},{"product_id":"canprev-magnesium-bis-glycinate-250-ultra-gentle-liquid-500ml","title":"CanPrev Magnesium Bis-Glycinate 250 Ultra Gentle Liquid, 500ml","description":"\u003ch1\u003eMagnesium Bis-Glycinate 250 Ultra Gentle Liquid\u003c\/h1\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximum gentleness\u003c\/li\u003e\r\n\u003cli\u003eEfficient absorption\u003c\/li\u003e\r\n\u003cli\u003e250mg of elemental magnesium in each dose\u003c\/li\u003e\r\n\u003cli\u003eSafe for age 4+\u003c\/li\u003e\r\n\u003cli\u003eDelicious, all-natural Juicy Blueberry flavour\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eCanPrev’s Magnesium Bis-Glycinate 250 is designed for maximum potency and superior absorption while maintaining gentleness. Our Ultra Gentle formula is ideal for those with digestive conditions such as IBS, weak stomach acid, or those taking multiple medications.\u003c\/p\u003e\r\n\u003cp\u003eMagnesium in liquid form offers more efficient absorption and is recommended for those who have trouble swallowing pills. Plus, our new Juicy Blueberry flavour is perfect for the whole family!\u003c\/p\u003e\r\n\u003cp\u003eMagnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Bis-Glycinate 250 provides a therapeutic 250mg of fully chelated, pure elemental magnesium in every dose.\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Default Title","offer_id":42623059820715,"sku":"195582-DiscoSupplier","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/canprev-magnesium-bis-glycinate-250-ultra-gentle-liquid-500ml_042a9244-81ed-437a-82a2-b25dedfcfc4d.jpg?v=1716074844"},{"product_id":"pure-lab-vitamins-magnesium-glycinate-melatonin-90-capsules","title":"Pure Lab Vitamins Magnesium Glycinate + Melatonin, 90 Capsules","description":"\u003ch2\u003ePure Lab Vitamins Magnesium Glycinate + Melatonin Details\u003c\/h2\u003e\r\n\u003cp\u003ePure Lab Vitamins Magnesium Glycinate + Melatoni: Combining the well known relaxing properties of Magnesium Glycinate with the well known sleep regulating properties of melatonin into a powerful, natural, non-addictive and versatile sleep remedy.\u003c\/p\u003e\r\n\u003cp\u003eMagnesium and melatonin work together. Magnesium helps the body’s melatonin production. Think of magnesium as the body’s relaxer - of muscle and mind. Magnesium suppresses the release of stimulating catecholamines. This means magnesium deficiency leads to more stimulation = less relaxation.\u003c\/p\u003e\r\n\u003ch3\u003ePure Lab Vitamins Magnesium Glycinate + Melatonin Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHelps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule e.g. shift work and jet lag\u003c\/li\u003e\r\n\u003cli\u003eHelps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome\u003c\/li\u003e\r\n\u003cli\u003eHelps re-set the body's sleep-wake cycle (aspect of the circadian rhythm)\u003c\/li\u003e\r\n\u003cli\u003eHelps relieve the daytime fatigue associated with jet lag\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Pure Lab Vitamins","offers":[{"title":"Default Title","offer_id":42623062769835,"sku":"1003zzz-DiscoSupplier","price":18.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1003zzz-pure-lab-vitamins-magnesium-glycinate-plus-melatonin-90-vegi-capsules-min.jpg?v=1716712714"},{"product_id":"pure-lab-vitamins-magnesium-glycinate-powder-200-g","title":"Pure Lab Magnesium Glycinate Powder, 200g","description":"\u003ch2\u003ePure Lab Vitamins Magnesium Glycinate Powder Details\u003c\/h2\u003e\r\n\u003cp\u003eWhen dealing with conditions like Chronic Pain, Fibromyalgia, Neuropathies, Spasms, Migraines, Restless Leg Syndrome, Chronic Constipation, Insomnia, or any combination thereof, you need to know, they can often times be traced back to one nutrient deficiency - Magnesium!\u003c\/p\u003e\r\n\u003cp\u003ePure Lab Vitamins’ Magnesium Glycinate has been developed in the compounding lab of a community pharmacy in Ottawa, On. It has been used in its original formula since 2002.\u003c\/p\u003e\r\n\u003cp\u003eIt was clear to Pure Lab Vitamins early on that Magnesium plays an important role in the alleviation of chronic pain, muscle pain, spasms and general relaxation. Research on the NMDA receptors of chronic pain neurons brought our attention towards L-Glycine, an inhibitory (calming) neurotransmitter itself.\u003c\/p\u003e\r\n\u003cp\u003eAnd from day one, when they compounded the first batch of original Magnesium Glycinate, the patient feed back was overwhelming. Not only were patients able to tolerate much higher doses of magnesium without getting loose stools\/diarrhea, but more importantly, these patients reported almost immediate improvement of their muscular issues. Pain levels dropped, flexibility increased, strength increased. Most patients reported to have more energy, which they explained with better and deeper sleep.\u003c\/p\u003e\r\n\u003ch3\u003ePure Lab Vitamins Magnesium Glycinate Powder Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMagnesium Glycinate has a greater absorption rate than other Magnesiums such as citrate, malate, and oxide.\u003c\/li\u003e\r\n\u003cli\u003eMagnesium Glycinate taken before and after exercise may help relieve sore muscles.\u003c\/li\u003e\r\n\u003cli\u003eMagnesium is one of the most under-utilized macro nutrients in our diets.\u003c\/li\u003e\r\n\u003cli\u003eChronic migraines or headaches can be a sign of Magnesium deficiency.\u003c\/li\u003e\r\n\u003cli\u003eAround 80% of North Americans are deficient in Magnesium.\u003c\/li\u003e\r\n\u003cli\u003eHelps to Maintain Proper Muscle Function.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Pure Lab Vitamins","offers":[{"title":"Default Title","offer_id":42623062868139,"sku":"1005zz","price":31.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1005zz-pure-lab-vitamins-pure-magnesium-glycinate-powder-200g-min.jpg?v=1716817115"},{"product_id":"pure-lab-vitamins-magnesium-glycinate","title":"Pure Lab Vitamins Magnesium Glycinate 165mg Capsules","description":"\u003ch2\u003ePure Lab Vitamins Magnesium Glycinate 165mg Details\u003c\/h2\u003e\n\u003cp\u003ePure Lab Vitamins Magnesium Glycinate delivers 165mg of elemental magnesium per capsule as 100% pure magnesium bisglycinate — a gentle, well-absorbed chelated form. No buffered or hidden magnesium oxide. A practitioner-grade single-form magnesium for adults who want clean bisglycinate for sleep, muscle relaxation, and daily nervous system support without filler forms.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePure Lab Vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetable capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e165mg per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% magnesium bisglycinate (chelated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBuffered with oxide?\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNo — pure bisglycinate only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, non-GMO, Made in Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Pure Lab Magnesium Glycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want pure bisglycinate without \"buffering\" with lower-cost magnesium oxide\u003c\/li\u003e\n\u003cli\u003eYou're focused on sleep, relaxation, muscle recovery, or nervous system support\u003c\/li\u003e\n\u003cli\u003eYou've had digestive issues with other magnesium products (citrate, oxide, malate)\u003c\/li\u003e\n\u003cli\u003eYou take medication that's affected by magnesium (consult your practitioner on timing)\u003c\/li\u003e\n\u003cli\u003eYou want a practitioner-grade, transparent-formulation Canadian magnesium brand\u003c\/li\u003e\n\u003cli\u003eYou want flexible daily dosing — start at 1 capsule, scale to 2–3 if needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If your primary goal is regularity\/bowel support, magnesium citrate or oxide is a more cost-efficient choice — bisglycinate is the wrong tool for that job. If you want a multi-form formula that covers several use cases (sleep + brain + energy), CanPrev Magnesium Full Spectrum or AOR Advanced Mag Complex are better fits. If you specifically want the brain-supportive L-threonate form, that's a different product.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePure Lab Vitamins Magnesium Glycinate is a single-form magnesium supplement that supports relaxation, sleep, and muscle function. It uses magnesium bisglycinate, a gentle form known for good absorption and for being easy on the stomach. The formula is 100% bisglycinate, with no other magnesium forms blended in. It's vegan and made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow Pure Lab Magnesium Glycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003ePure Lab Magnesium Glycinate vs CanPrev Magnesium Bisglycinate 200\u003c\/h4\u003e\n\u003cp\u003eCanPrev Magnesium Bisglycinate 200 also uses chelated bisglycinate, at a slightly higher 200mg per cap. Both are clean single-form bisglycinate formulas — different brands, similar philosophy. Pure Lab tends to be the practitioner-channel option; CanPrev is more widely retailed. Pick the one your practitioner recommends, or based on price and availability.\u003c\/p\u003e\n\n\u003ch4\u003ePure Lab Magnesium Glycinate vs \"Magnesium Glycinate\" Products with Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eMany products labelled \"magnesium glycinate\" are actually a blend of bisglycinate with magnesium oxide — the oxide is much lower in cost but poorly absorbed (~4% bioavailability vs ~40%+ for bisglycinate). Pure Lab Vitamins explicitly uses 100% bisglycinate with no oxide. If digestive tolerance and absorption matter to you, the formulation difference is real. Read your labels.\u003c\/p\u003e\n\n\u003ch4\u003ePure Lab Magnesium Glycinate vs Multi-Form Magnesium (CanPrev Full Spectrum)\u003c\/h4\u003e\n\u003cp\u003eMulti-form magnesium products (like CanPrev Full Spectrum, which combines bisglycinate, malate, threonate, and aspartate) give broader support across muscle, sleep, brain, and energy in one capsule at a lower per-form dose. Pure Lab Magnesium Glycinate goes deep on one form — pure bisglycinate at a meaningful single-form dose. Choose multi-form for broad daily coverage; choose Pure Lab if your priority is bisglycinate specifically for sleep and relaxation.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Magnesium Bisglycinate Specifically\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChelated form.\u003c\/strong\u003e Bisglycinate binds magnesium to two glycine amino acid molecules, which the body absorbs intact via amino acid transport pathways. Different from straight magnesium salts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive tolerance.\u003c\/strong\u003e Bisglycinate is the magnesium form least likely to cause loose stools or digestive upset at higher daily doses — that's why it's the standard for higher-dose daily use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine bonus.\u003c\/strong\u003e The glycine in the chelate is itself a calming amino acid associated with sleep and relaxation support — a small bonus on top of the magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon uses:\u003c\/strong\u003e sleep, muscle relaxation, recovery from training, evening wind-down routines, stress management, and as the daily magnesium for adults who don't tolerate other forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook out for \"buffered\" labels\u003c\/strong\u003e — when a product says \"magnesium bisglycinate buffered\" or just \"magnesium glycinate\" without a percentage breakdown, it often means lower-cost magnesium oxide is blended in. Pure bisglycinate is labelled clearly as such.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily, or as directed by your healthcare practitioner. For sleep support, take 30–60 minutes before bed. For general daily support, take with the meal that works for your routine. Most adults tolerate 200–400mg of bisglycinate magnesium daily; some practitioners recommend higher doses for specific routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have kidney disease, have a medical condition, or are taking medication. Magnesium can affect absorption of certain antibiotics and other medications — separate dosing times by 2–3 hours when needed. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is the dose only 165mg per capsule?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBecause it's 100% pure bisglycinate. Magnesium bisglycinate is a heavy molecule (magnesium bound to two glycines), so it takes a fairly large capsule to deliver 165mg of elemental magnesium. Products that claim \"200mg\" or \"300mg\" in a similarly-sized capsule are often padded with lower-cost magnesium oxide — you're paying for total mineral weight, not absorbable bisglycinate.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow many capsules should I take?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eStart with 1 capsule (165mg) and adjust based on tolerance and goal. Many adults take 2 caps (330mg) for sleep and relaxation; some take up to 3 (495mg). The RDA is around 320–420mg\/day depending on age and sex.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs bisglycinate really better than magnesium citrate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt depends on your goal. Bisglycinate is gentler and chosen for sleep, relaxation, and muscle support. Citrate is more likely to have a mild laxative effect — useful if regularity is also a goal, less useful if you just want the calming\/sleep effect. Different forms, different best-uses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with food?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — with or without food is fine. Some people find magnesium is easier on the stomach with a small meal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it interact with medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium can reduce absorption of certain antibiotics (tetracyclines, quinolones), bisphosphonates, and some thyroid medications. Take magnesium at least 2 hours apart from these. If you take prescription medication, check with your practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it safe long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium bisglycinate is one of the gentlest forms and is generally well-tolerated for long-term daily use in healthy adults. People with kidney disease should not supplement magnesium without medical supervision.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — works alongside magnesium for bone and immune health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep support\u003c\/a\u003e — magnesium bisglycinate is foundational for sleep routines\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — magnesium is one of the key training-day minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; relaxation support\u003c\/a\u003e — pairs with L-theanine, GABA, ashwagandha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; Relaxation Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/bone-building-formulas\"\u003eBone Health Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pure Lab Vitamins","offers":[{"title":"120 Vegi-Capsules","offer_id":42623062900907,"sku":"1006zzz","price":19.97,"currency_code":"CAD","in_stock":true},{"title":"300 Vegi-Capsules","offer_id":42623062933675,"sku":"1007zzz","price":45.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1006zzz-pure-lab-vitamins-magnesium-glycinate-120-vegi-capsules-min.jpg?v=1716704375"},{"product_id":"progressive-magnesium-bisglycinate-120-vegetable-capsules","title":"Progressive Magnesium Bisglycinate 225mg, 120 Vegetable Capsules","description":"\u003ch2\u003eProgressive Magnesium Bisglycinate Feature \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to maintain the body’s ability to metabolize nutrients and normal electrolyte balance\u003c\/li\u003e\n\u003cli\u003eHealthy teeth and bones\u003c\/li\u003e\n\u003cli\u003eHeart muscle function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Point of Difference\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFormulated with magnesium bisglycinate to help maintain proper muscle function while being gentle on the stomach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClaims:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHelps in the development and maintenance of bones and teeth 1\u003cbr\u003eHelps to maintain heart muscle function\u003c\/p\u003e","brand":"Progressive","offers":[{"title":"Default Title","offer_id":42623076368555,"sku":"31002026-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/progressive-magnesium-bisglycinate-120-vegetable-capsules_872a8c9f-21d0-4f5e-9ba3-6b1fa3ab4d1d.jpg?v=1710976458"},{"product_id":"bestvitamin-best-magnesium-theanine-complex","title":"BestVitamin Best Magnesium Theanine Complex, Improves relaxation, learning, focus, \u0026 mood, 120 Vegetable Capsules","description":"\u003ch2\u003eBestVitamin Best Magnesium Theanine Complex Details\u003c\/h2\u003e\r\n\u003cp\u003eBestVitamin Best Magnesium Theanine Complex is a very potent theanine supplement, with Magnesium support for added benefits.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMagnesium supports muscle relaxation\u003c\/li\u003e\r\n\u003cli\u003ePromotes temporary relaxation without drowsiness\u003c\/li\u003e\r\n\u003cli\u003eImproves learning, concentration, focus and mood\u003c\/li\u003e\r\n\u003cli\u003eTherapeutic dosage of theanine\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eSupporting Ingredients\u003c\/h3\u003e\r\n\u003ch4\u003eMagnesium\u003c\/h4\u003e\r\n\u003cp\u003eMagnesium tackles muscle tension and discomfort and helps reduce psychological and physical symptoms of stress and hyper-excitability (fibromyalgia, chronic fatigue, anxiety, and restless leg syndrome).\u003c\/p\u003e\r\n\u003ch4\u003eL-Theanine\u003c\/h4\u003e\r\n\u003cp\u003eL-theanine is an amino acid found in tea. Studies reveal that l-theanine increases serotonin and dopamine production which generates increased alpha-brain activity, resulting in relaxation without drowsiness. 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