{"title":"Gold Top Organics","description":"\u003cp\u003eShop Gold Top Organics at Vitamart.ca: Canadian organic flax and hemp seed oils, milled and whole flax, hemp hearts, pumpkin seeds and rolled oats.\u003c\/p\u003e","products":[{"product_id":"gold-top-organic-flax-seed-oil","title":"Gold Top Organics Organic Flax Seed Oil, Cold Expeller Pressed, 250ml-500ml","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Flax Seed Oil\u003c\/strong\u003e is pure, cold expeller pressed organic flax seed oil, a source of plant omega-3 fatty acids. Its mild, nutty taste works in smoothies, salad dressings and drizzled over cooked food. 250ml or 500ml.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Flax Seed Oil at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e 250ml or 500ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic flax seed oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcess:\u003c\/strong\u003e Cold expeller pressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3:\u003c\/strong\u003e Source of omega-3 polyunsaturated fat (ALA)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher, trans fat free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Flax Seed Oil Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant omega-3\u003c\/strong\u003e — a vegan source of alpha-linolenic acid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold pressed\u003c\/strong\u003e — pressed without heat or solvents\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to add\u003c\/strong\u003e — blend into smoothies or whisk into dressings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCanadian flax\u003c\/strong\u003e — grown and pressed in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake 1 tablespoon a day, or use it in place of other oils in cold dishes.\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies, stir into yogurt or oatmeal, or whisk into dressings.\u003c\/li\u003e\n\u003cli\u003eDo not heat; add it after cooking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVegans and vegetarians looking for plant omega-3\u003c\/li\u003e\n\u003cli\u003eAnyone who wants an easy daily omega boost\u003c\/li\u003e\n\u003cli\u003eHome cooks who make fresh dressings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-cold-milled-flax-seed\"\u003eGold Top Organic Cold Milled Flax Seed\u003c\/a\u003e — for the fibre of whole flax\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is ALA?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAlpha-linolenic acid is the plant form of omega-3 fat. The body uses it as a building block for healthy cells.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why cold expeller pressed?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe seeds are pressed mechanically without high heat or chemical solvents, which helps protect the delicate oil.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why can't I heat it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOmega-3 fats break down quickly with heat, which spoils the taste and the nutrition.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-flax-seed-oil\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Which size should I choose?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe 250ml bottle is best for trying it or light use; the 500ml suits daily use.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does it taste like?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMild and nutty. Fresh flax oil should not taste bitter.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic flax seed oil.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a good substitute for fish oil?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt provides plant omega-3 (ALA) rather than the EPA and DHA in fish oil. Many vegans use both flax and an algae oil.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. The fibre stays in the seed; choose milled flax for fibre.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is made from certified organic flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I cook with it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Use it cold: heat damages its delicate omega fats. Drizzle it on food after cooking instead.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eKeep it in the fridge after opening and use it within a few weeks for the freshest taste.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I take?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAbout 1 tablespoon (15ml) a day is a common amount; build up gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"250ml","offer_id":48005484413099,"sku":"353110-JIT","price":10.95,"currency_code":"CAD","in_stock":true},{"title":"500ml","offer_id":48005484445867,"sku":"353105-JIT","price":18.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353110.jpg?v=1790868695"},{"product_id":"gold-top-organic-hemp-seed-oil","title":"Gold Top Organics Organic Hemp Seed Oil, Cold Expeller Pressed, 250ml-500ml","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Hemp Seed Oil\u003c\/strong\u003e is cold expeller pressed from organic Canadian hemp seeds. It has a green, nutty flavour and a natural balance of omega-3 and omega-6 fats for dressings, dips and smoothies. 250ml or 500ml.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Hemp Seed Oil at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e 250ml or 500ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic hemp seed oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcess:\u003c\/strong\u003e Cold expeller pressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmegas:\u003c\/strong\u003e Natural source of omega-3 and omega-6\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Hemp Seed Oil Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 and omega-6\u003c\/strong\u003e — a natural balance of essential fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold pressed\u003c\/strong\u003e — pressed without heat or solvents\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutty, green flavour\u003c\/strong\u003e — great in dressings, pesto and dips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCanadian hemp\u003c\/strong\u003e — grown and pressed in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake 1 tablespoon a day, or use it in cold dishes.\u003c\/li\u003e\n\u003cli\u003eWhisk into dressings, drizzle over salads, soups or roasted vegetables, or blend into smoothies.\u003c\/li\u003e\n\u003cli\u003eDo not heat; add it after cooking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVegans looking for plant-based essential fats\u003c\/li\u003e\n\u003cli\u003eCooks who love a nutty finishing oil\u003c\/li\u003e\n\u003cli\u003eAnyone who wants an easy daily omega boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-hulled-hemp-seeds\"\u003eGold Top Hulled Hemp Seeds\u003c\/a\u003e — for hemp protein and fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are essential fatty acids?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOmega-3 and omega-6 are fats the body can't make, so they must come from food. Hemp oil provides both.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain THC?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Food hemp oil is pressed from hemp seeds, not the flowers, and contains no meaningful THC.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why can't I heat it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIts omega fats break down with heat, spoiling the taste and nutrition.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-hemp-seed-oil\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Which size should I choose?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe 250ml bottle is best for trying it or light use; the 500ml suits daily use.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does it taste like?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGreen and nutty, a bit like sunflower seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it the same as CBD oil?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. This is a culinary oil pressed from hemp seeds and contains no added CBD.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is it green?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNatural chlorophyll from the seeds gives hemp oil its green colour.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic hemp seed oil.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is made from certified organic hemp seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I cook with it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Use it cold: heat damages its delicate omega fats. Drizzle it on food after cooking instead.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eKeep it in the fridge after opening and use it within a few weeks for the freshest taste.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I take?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAbout 1 tablespoon (15ml) a day is a common amount; build up gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"250ml","offer_id":48005485461675,"sku":"353100-JIT","price":15.95,"currency_code":"CAD","in_stock":true},{"title":"500ml","offer_id":48005485494443,"sku":"353115-JIT","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353100.jpg?v=1790868431"},{"product_id":"gold-top-organic-cold-milled-flax-seed","title":"Gold Top Organics Organic Cold Milled Flax Seed, Brown or Golden, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Cold Milled Flax Seed\u003c\/strong\u003e is organic flax milled to a fine meal and packed in an oxygen-free pouch to keep it fresh. Milled flax gives you fibre, plant omega-3 and lignans in a form your body can use, in Brown or Golden. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Cold Milled Flax Seed at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose:\u003c\/strong\u003e Brown or Golden flax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic milled flax seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness:\u003c\/strong\u003e Packed in an oxygen-free pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Cold Milled Flax Seed Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to use\u003c\/strong\u003e — already milled, so the nutrients are available\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre and omega-3\u003c\/strong\u003e — supports a balanced diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxygen-free pouch\u003c\/strong\u003e — keeps the delicate oils fresh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown or golden\u003c\/strong\u003e — golden has a milder, buttery taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eStir 1 to 2 tablespoons into oatmeal, yogurt, cereal or smoothies.\u003c\/li\u003e\n\u003cli\u003eAdd to muffins, pancakes, bread and meatballs.\u003c\/li\u003e\n\u003cli\u003eFor an egg substitute, mix 1 tablespoon with 3 tablespoons of water and let it gel.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone adding more fibre to their diet\u003c\/li\u003e\n\u003cli\u003eVegan bakers who need an egg substitute\u003c\/li\u003e\n\u003cli\u003eSmoothie and oatmeal fans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-flax-seed-oil\"\u003eGold Top Organic Flax Seed Oil\u003c\/a\u003e — for concentrated plant omega-3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why milled instead of whole?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole flax seeds often pass through the body undigested. Milling breaks the hull so the fibre, oils and lignans can be used.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are lignans?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLignans are plant compounds found in especially high amounts in flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why cold milled?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMilling without heat helps protect the delicate omega-3 oils from going stale.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-cold-milled-flax-seed\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between brown and golden?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are nutritionally similar. Golden flax has a milder, buttery taste and lighter colour; brown is nuttier.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I bake with it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Add it to batters and doughs, or use it as an egg substitute in vegan baking.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic flax seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a source of fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is naturally rich in both soluble and insoluble fibre.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is one of the richest plant sources of alpha-linolenic acid (ALA).\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is milled from certified organic flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I drink extra water?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. When adding fibre, drink plenty of fluids and increase the amount gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I eat?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e1 to 2 tablespoons a day is a common amount.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Brown","offer_id":48005492965547,"sku":"353120-JIT","price":8.95,"currency_code":"CAD","in_stock":true},{"title":"Golden","offer_id":48005492998315,"sku":"353125-JIT","price":9.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353120.jpg?v=1790867335"},{"product_id":"gold-top-organic-whole-flax-seed","title":"Gold Top Organics Organic Whole Flax Seed, Brown or Golden, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Whole Flax Seed\u003c\/strong\u003e is organic whole flax seed in Brown or Golden. Whole seeds keep longest, so you can grind just what you need for the freshest flax, or sprinkle them whole over bread, salads and granola. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Whole Flax Seed at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose:\u003c\/strong\u003e Brown or Golden flax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic whole flax seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e Whole seeds stay fresh longer than milled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Whole Flax Seed Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLongest shelf life\u003c\/strong\u003e — the hull protects the oils inside\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrind fresh\u003c\/strong\u003e — mill what you need in a coffee or spice grinder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrunchy topping\u003c\/strong\u003e — for breads, crackers, salads and granola\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown or golden\u003c\/strong\u003e — golden has a milder, buttery taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFor the most nutrition, grind seeds in a coffee or spice grinder just before eating.\u003c\/li\u003e\n\u003cli\u003eStir ground flax into oatmeal, yogurt or smoothies.\u003c\/li\u003e\n\u003cli\u003eSprinkle whole seeds onto bread, crackers, salads and granola.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHome bakers and bread makers\u003c\/li\u003e\n\u003cli\u003eAnyone who likes to grind flax fresh\u003c\/li\u003e\n\u003cli\u003eVegans looking for plant omega-3 and fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-cold-milled-flax-seed\"\u003eGold Top Organic Cold Milled Flax Seed\u003c\/a\u003e — if you'd rather skip the grinding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I grind the seeds?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, for nutrition. Whole flax often passes through undigested; grinding releases the fibre, oils and lignans.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why buy whole instead of milled?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole seeds stay fresh much longer, and grinding small batches gives the freshest taste.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are lignans?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLignans are plant compounds found in especially high amounts in flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-whole-flax-seed\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between brown and golden?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are nutritionally similar. Golden flax has a milder, buttery taste and lighter colour; brown is nuttier.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I grind flax?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eUse a coffee or spice grinder for a few seconds until it is a coarse meal.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic flax seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a source of fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is naturally rich in both soluble and insoluble fibre.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is one of the richest plant sources of alpha-linolenic acid (ALA).\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. These are certified organic flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How long does ground flax keep?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore freshly ground flax in the fridge and use it within a week.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I sprout flax seeds?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFlax becomes gel-like when wet, so it is better for microgreens than jar sprouting.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Brown","offer_id":48005493915819,"sku":"353140-JIT","price":4.95,"currency_code":"CAD","in_stock":true},{"title":"Golden","offer_id":48005493948587,"sku":"353135-JIT","price":6.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353140.jpg?v=1790867335"},{"product_id":"gold-top-hulled-hemp-seeds","title":"Gold Top Organics Hulled Hemp Seeds, Hemp Hearts, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Hulled Hemp Seeds\u003c\/strong\u003e are soft, nutty hemp hearts with the crunchy shell removed, ready to eat straight from the bag. They add plant protein and essential fats to smoothies, yogurt, salads and baking. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Hulled Hemp Seeds at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e Hulled hemp seed (hemp hearts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Soft, nutty, ready to eat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrients:\u003c\/strong\u003e Plant protein plus omega-3 and omega-6\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Hulled Hemp Seeds Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant protein\u003c\/strong\u003e — a simple way to add protein to meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fats\u003c\/strong\u003e — natural omega-3 and omega-6\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — no cooking, soaking or grinding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild and nutty\u003c\/strong\u003e — blends into sweet or savoury food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSprinkle 2 to 3 tablespoons over yogurt, cereal, salads or avocado toast.\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies, or mix into energy balls and granola.\u003c\/li\u003e\n\u003cli\u003eAdd to muffins, cookies and veggie burgers.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based eaters adding protein\u003c\/li\u003e\n\u003cli\u003eSmoothie and breakfast-bowl fans\u003c\/li\u003e\n\u003cli\u003eAnyone who wants an easy, nutty topping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-hemp-seed-oil\"\u003eGold Top Organic Hemp Seed Oil\u003c\/a\u003e — for a hemp dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are hemp hearts?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are the soft inner seed left once the crunchy hemp shell is removed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do hemp seeds contain THC?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Food hemp seeds contain no meaningful THC and won't make you high.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why are they a popular protein?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHemp seed is a complete plant protein with all nine essential amino acids.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-hulled-hemp-seeds\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between these and Hemp Bits?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHemp Bits are broken hemp hearts; these are whole hulled seeds. Both are used the same way.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWe don't claim organic for this product; check the package for certification.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do I need to cook them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. They are ready to eat.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do they contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Hemp seeds provide both omega-3 and omega-6 essential fats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they a source of fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHulling removes most fibre; they are prized for protein and fats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I use them in baking?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Stir them into batters and doughs for a nutty bite.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I eat?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e2 to 3 tablespoons a serving is a common amount.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make hemp milk?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Blend 1\/2 cup with 4 cups of water and strain if you like.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Default Title","offer_id":48005496373419,"sku":"353155-JIT","price":28.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/gold_top_1.webp?v=1790867697"},{"product_id":"gold-top-organic-hemp-bits","title":"Gold Top Organics Organic Hemp Bits, Shelled Raw Hemp Seed, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Hemp Bits\u003c\/strong\u003e are organic shelled raw hemp seeds in small pieces, a source of omega-3 and omega-6. Their fine texture blends easily into smoothies, dressings and baking, or sprinkles evenly over breakfast. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Hemp Bits at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e Organic shelled raw hemp seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Small, broken hemp hearts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrients:\u003c\/strong\u003e Source of omega-3 and omega-6\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Hemp Bits Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 and omega-6\u003c\/strong\u003e — natural essential fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant protein\u003c\/strong\u003e — an easy protein boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine texture\u003c\/strong\u003e — blends smoothly and sprinkles evenly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw and organic\u003c\/strong\u003e — nothing added\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSprinkle over oatmeal, yogurt, salads or soups.\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies, dressings or dips.\u003c\/li\u003e\n\u003cli\u003eMix into baking, granola and energy balls.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based eaters adding protein\u003c\/li\u003e\n\u003cli\u003eSmoothie makers who want a smooth blend\u003c\/li\u003e\n\u003cli\u003eBakers looking for a nutty boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-hemp-seed-oil\"\u003eGold Top Organic Hemp Seed Oil\u003c\/a\u003e — for a hemp dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are hemp bits?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are shelled raw hemp seeds in smaller pieces, sometimes called broken hemp hearts.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do hemp seeds contain THC?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Food hemp seeds contain no meaningful THC and won't make you high.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why are they a popular protein?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHemp seed is a complete plant protein with all nine essential amino acids.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-hemp-bits\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between these and hulled hemp seeds?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHemp Bits are broken pieces of hemp hearts, so they cost less and blend more easily.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are certified organic shelled hemp seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do I need to cook them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. They are ready to eat.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do they contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Hemp seeds provide both omega-3 and omega-6 essential fats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are 100% hemp seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I use them in baking?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Stir them into batters and doughs for a nutty bite.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I eat?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e2 to 3 tablespoons a serving is a common amount.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make hemp milk?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Blend 1\/2 cup with 4 cups of water and strain if you like.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Default Title","offer_id":48005496570027,"sku":"353160-JIT","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353160.jpg?v=1790867335"},{"product_id":"gold-top-organic-pumpkin-seeds","title":"Gold Top Organics Organic Pumpkin Seeds, Raw, 200g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Pumpkin Seeds\u003c\/strong\u003e are raw, organic pumpkin seed kernels, also called pepitas. Snack on them as they are, toast them for extra crunch, or add them to salads, granola, trail mix and baking. 200g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Pumpkin Seeds at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 200g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e Raw organic pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Green hulled kernels (pepitas)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Pumpkin Seeds Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw and organic\u003c\/strong\u003e — nothing added\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack or topping\u003c\/strong\u003e — great on salads, soups and bowls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToasts in minutes\u003c\/strong\u003e — for a crunchy, nutty finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant protein and minerals\u003c\/strong\u003e — naturally rich in magnesium and zinc\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEat them raw as a snack.\u003c\/li\u003e\n\u003cli\u003eToast in a dry pan for 3 to 5 minutes, stirring, until they puff and pop.\u003c\/li\u003e\n\u003cli\u003eSprinkle over salads, soups, oatmeal and granola, or bake into breads.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snackers\u003c\/li\u003e\n\u003cli\u003eSalad and grain-bowl fans\u003c\/li\u003e\n\u003cli\u003eBakers and granola makers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-hemp-bits\"\u003eGold Top Organic Hemp Bits\u003c\/a\u003e — for a seed-packed topping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are pepitas?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePepitas are the green kernels inside the pumpkin seed shell, ready to eat.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why are pumpkin seeds popular?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are naturally rich in magnesium, zinc, protein and healthy fats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Raw or toasted?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eRaw seeds are mild and soft; toasting brings out a deeper, nuttier flavour and crunch.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-pumpkin-seeds\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they shelled?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. These are hulled green kernels, ready to eat.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they salted?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. They are raw with nothing added.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are certified organic.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they a source of magnesium?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePumpkin seeds are naturally rich in magnesium.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are 100% pumpkin seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make pumpkin seed butter?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Blend toasted seeds in a food processor until smooth.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I eat?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA 1\/4 cup handful is a typical serving.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I season them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Toss with a little oil and spices, then toast.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Default Title","offer_id":48005496602795,"sku":"353165-JIT","price":6.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353165.jpg?v=1790867335"},{"product_id":"gold-top-organic-back-to-basics-quick-rolled-oats-1kg","title":"Gold Top Organics Organic Back to Basics Quick Cook Rolled Oats, 1kg","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Back to Basics Oats\u003c\/strong\u003e are organic quick cook rolled oats, with nothing added and nothing taken away. They make a creamy bowl of oatmeal in minutes and work just as well in overnight oats, granola, cookies and muffins. 1kg.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Back to Basics Oats at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 1kg bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic rolled oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Quick cook rolled oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Back to Basics Oats Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in minutes\u003c\/strong\u003e — quick cook flakes for fast breakfasts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNothing added\u003c\/strong\u003e — just organic oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — oatmeal, overnight oats, baking and granola\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole grain\u003c\/strong\u003e — naturally rich in fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCombine 1\/2 cup oats with 1 cup water or milk.\u003c\/li\u003e\n\u003cli\u003eSimmer for 1 to 3 minutes, stirring, or microwave for about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eTop with fruit, seeds, nuts or a drizzle of maple syrup.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBusy people who want a quick hot breakfast\u003c\/li\u003e\n\u003cli\u003eBakers who use oats in cookies and muffins\u003c\/li\u003e\n\u003cli\u003eFamilies stocking pantry basics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-cold-milled-flax-seed\"\u003eGold Top Organic Cold Milled Flax Seed\u003c\/a\u003e — to stir into your oatmeal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are quick cook oats?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are rolled thinner than large-flake oats, so they cook in minutes and give a creamy texture.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why oats for breakfast?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOats are a whole grain with soluble fibre, which helps you feel full.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make overnight oats?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Mix equal parts oats and milk or yogurt, refrigerate overnight and eat cold.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-back-to-basics-quick-rolled-oats-1kg\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they whole grain?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Rolled oats are a whole grain.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are certified organic oats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they sweetened?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Nothing is added.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do oats contain fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Oats are naturally rich in soluble fibre called beta-glucan.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They are 100% oats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make oat flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Blend the oats until fine for a quick whole-grain flour.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I use them in baking?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. They work in cookies, muffins, crumbles and granola.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How many servings are in the bag?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAbout 25 servings of 1\/2 cup.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eKeep the bag sealed in a cool, dry place.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Default Title","offer_id":48005498011819,"sku":"353170-JIT","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/OrganicsBacktoBasics__47073.1472232664.jpg?v=1790867709"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/gold-top-organics.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}