{"title":"Fiber Blend Supplements","description":"\u003cp\u003eFiber blend formulas combine several types of fibre — soluble, insoluble, and often prebiotic — in a single supplement, for more complete digestive support than a single-fibre product. They come as powders you mix into water or smoothies, plus capsules and gummies, and they're a convenient way to top up your daily fibre. Here you'll find multi-fibre blends from brands like AOR, CanPrev, and North Coast Naturals. Browse the options below, or see the guidance further down to learn more.\u003c\/p\u003e","products":[{"product_id":"north-coast-naturals-ultimate-daily-cleanse","title":"North Coast Naturals Ultimate Daily Cleanse Powder, Low FODMAP (Fibre + Omegas + Prebiotics)","description":"\u003ch2\u003eNorth Coast Naturals Ultimate Daily Cleanse Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNorth Coast Naturals Ultimate Daily Cleanse Powder\u003c\/strong\u003e is a Low FODMAP daily fibre, omega, and prebiotic blend designed for gentle, sustained digestive support — not a harsh one-time cleanse. The formula combines soluble and insoluble fibres, omega-3 fatty acids from flax and chia, and prebiotic compounds that feed beneficial gut bacteria. Low FODMAP certification means it's gentle on sensitive digestion, including for people with IBS who often can't tolerate high-FODMAP fibres like inulin. Made in Canada by North Coast Naturals. Dairy-free, soy-free.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily fibre + omega + prebiotic powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey feature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow FODMAP — gentle for sensitive digestion (including IBS)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eComponents\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoluble \u0026amp; insoluble fibres, omega-3s from flax and chia, prebiotics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eApproach\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily sustained support — not a harsh stimulant cleanse\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Coast Naturals — Canadian clean-label brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, soy-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, mixed with water, juice, or smoothie\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Ultimate Daily Cleanse Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting daily fibre, omega, and prebiotic support in one convenient powder\u003c\/li\u003e\n\u003cli\u003ePeople with IBS or sensitive digestion who can't tolerate high-FODMAP fibres like inulin or chicory root\u003c\/li\u003e\n\u003cli\u003eAnyone whose diet is low in fibre and wants a daily catch-up without harsh stimulants\u003c\/li\u003e\n\u003cli\u003eAdults looking for gentle daily digestive support — the \"cleanse\" here is sustained gut function, not flushing\u003c\/li\u003e\n\u003cli\u003ePeople wanting omega-3s from plant sources (flax, chia) alongside their fibre\u003c\/li\u003e\n\u003cli\u003eCanadians wanting clean-label, made-in-Canada digestive support without artificial colours or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want fast, focused relief from constipation, this isn't the right tool — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e, which uses magnesium oxide for digestive cleansing and works on a different mechanism. If you want a probiotic for direct gut flora support, see the \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eprobiotics category\u003c\/a\u003e — prebiotics feed bacteria, probiotics ARE bacteria; they're complementary, not interchangeable. If you take medications with strict timing requirements, fibre can interfere with absorption — space this product by 2 hours from medications. If you want a higher-dose fibre supplement (this is a gentle daily approach, not a maximum-fibre product), look at psyllium-based supplements.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNorth Coast Ultimate Daily Cleanse is a gentle daily powder for digestion and regularity — fibre, plant omegas, and prebiotics together in one scoop. It's designed for everyday digestive support rather than an aggressive cleanse. The big plus is that it's Low FODMAP, meaning it's made to be gentle even if you have a sensitive stomach or IBS that reacts to regular fibre supplements. Easy to mix into water or a smoothie each day.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ultimate Daily Cleanse Compares\u003c\/h3\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Renew Life CleanseMORE\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Daily fibre + omega + prebiotic. Sustained gentle support. Low FODMAP for sensitive digestion. Not a constipation fix.\u003cbr\u003e\n\u003cstrong\u003eRenew Life CleanseMORE:\u003c\/strong\u003e Magnesium oxide-based digestive cleanse for constipation relief. Works by drawing water into the bowel. Different mechanism, different goal — acute relief vs daily maintenance.\u003c\/p\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Single-Source Fibre (Psyllium)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Multi-source fibre with added omegas and prebiotics. Low FODMAP. More expensive per gram of fibre.\u003cbr\u003e\n\u003cstrong\u003ePsyllium Fibre:\u003c\/strong\u003e Single-source fibre at higher doses per scoop. Lower per-scoop cost. A fit if you want maximum fibre and don't need the omega\/prebiotic components.\u003c\/p\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Probiotics\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Prebiotics (food for beneficial gut bacteria). Doesn't add bacteria — feeds the ones you already have.\u003cbr\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Live beneficial bacteria added to your gut. A complementary approach, not a substitute. Many adults use both — prebiotics to feed, probiotics to seed.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is Low FODMAP and Why It Matters\u003c\/h3\u003e\n\u003cp\u003eFODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols — short-chain carbohydrates that can trigger digestive symptoms in sensitive individuals. Here's why Low FODMAP matters for a fibre\/prebiotic product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe high-FODMAP problem:\u003c\/strong\u003e Many common prebiotic ingredients (inulin, chicory root, FOS) are high in FODMAPs. For people with IBS or sensitive digestion, these cause bloating, gas, and discomfort — the opposite of what they wanted from a digestive supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Low FODMAP fibre is different:\u003c\/strong\u003e Low FODMAP fibre and prebiotic ingredients support gut health without the fermentation that triggers symptoms in sensitive people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho needs Low FODMAP:\u003c\/strong\u003e The most direct beneficiaries are adults with IBS, SIBO, or sensitive digestion. Adults with normal digestion can tolerate high-FODMAP fibres fine, but Low FODMAP versions don't cause issues either.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy not just eat more fibre:\u003c\/strong\u003e Most Canadians don't get the recommended 25-38g of fibre daily from food. A daily supplement is one practical way to close the gap, especially for adults with limited dietary fibre sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat \"daily cleanse\" really means here:\u003c\/strong\u003e Not flushing or detoxing — just supporting daily bowel regularity and feeding beneficial gut bacteria. The product name is marketing language for what's actually a sustained digestive support routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-350 ml of cold water, juice, or in a smoothie. Drink immediately — the powder will thicken as the fibres absorb liquid. Take daily with meals.\u003c\/p\u003e\n\u003cp\u003eDrink plenty of water throughout the day when taking fibre supplements — the fibre needs water to work properly, and inadequate hydration can cause the opposite of the desired effect. Start with half a scoop daily and increase gradually if you're new to fibre supplementation; this gives your digestive system time to adjust and prevents bloating or gas. Space fibre supplements by 2 hours from medications, as fibre can interfere with medication absorption. Talk to a healthcare practitioner before use if you have a digestive condition (Crohn's, ulcerative colitis), take medications with strict timing requirements, or have a swallowing or esophageal disorder.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this a colon cleanse?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot in the traditional sense. Most products called \"colon cleanse\" are stimulant laxatives meant for short-term use. This product is a daily fibre-omega-prebiotic blend designed for sustained gentle digestive support — not flushing the system. If you want acute constipation relief, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e with magnesium oxide is the right tool.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"Low FODMAP\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFODMAPs are short-chain carbohydrates that can trigger digestive symptoms (bloating, gas) in sensitive people, especially those with IBS. Many common prebiotic ingredients (inulin, chicory root) are high-FODMAP. Low FODMAP formulations support gut health without triggering symptoms in sensitive digestion.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between prebiotics and probiotics?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eProbiotics are live beneficial bacteria you add to your gut. Prebiotics are foods that feed the beneficial bacteria already there. They work together — not interchangeable. Many adults use both for comprehensive gut support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause bloating or gas?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eLess likely than many fibre products thanks to the Low FODMAP formulation. That said, anyone new to fibre supplementation should start with half a scoop and increase gradually — even gentle fibres can cause temporary adjustment-period gas. Drink plenty of water throughout the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFibre can interfere with medication absorption. Take this product 2 hours away from any medications. If you take medications with strict timing requirements (thyroid medication, antidepressants), space them carefully and talk to your healthcare practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost adults notice better bowel regularity within a week of consistent daily use. Broader effects on gut health — microbiome support, improved digestion — build over several weeks. This is a daily routine product, not a fast-acting one.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — prebiotics feed bacteria; probiotics ARE bacteria. They work together.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — if you want higher-EPA\/DHA than the plant omegas in this product\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle relaxation and digestive function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e — Magnesium oxide-based cleanse for acute constipation relief (different approach).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/fiber\"\u003eAll Fibre Supplements\u003c\/a\u003e — Browse fibre options across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eAll Probiotics\u003c\/a\u003e — For direct gut flora support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/cleanses-detox-and-diuretics\"\u003eAll Cleanses \u0026amp; Detox\u003c\/a\u003e — The full cleanse category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"North Coast Naturals","offers":[{"title":"480g \/ Unflavoured","offer_id":42621884203179,"sku":"10175CA","price":25.97,"currency_code":"CAD","in_stock":true},{"title":"1kg \/ Unflavoured","offer_id":42621884170411,"sku":"10170","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/10170-north-coast-naturals-daily-cleanse-1kg-unflavoured_1.png?v=1775667942"},{"product_id":"omega-alpha-healthy-colon-plus-vcapsules","title":"Omega Alpha Healthy Colon Plus, 180 VCapsules","description":"\u003ch2\u003e\r\n\tOmega Alpha Healthy Colon Plus Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHerbal Colon Cleansing Formula. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWith Psyllium Husk Fiber.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes regularity. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports intestinal function. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tClears out toxins.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tAn ideal colon cleansing and detox support supplement, Omega Alpha Healthy Colon Plus is an active blend of fibers (psyllium, flax, glucomman, apple, and citrus) combined with the herbs slippery elm and marshmallow to help revitalize the gut lining during detoxification. Healthy Colon Plus also contains active probiotic cultures to help ensure long term health of the gut flora. Effective powder format! \u003c\/div\u003e\r\n","brand":"Omega Alpha","offers":[{"title":"Default Title","offer_id":42622036246699,"sku":"121263","price":31.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Omega-Alpha-Healthy-Colon-Plus-180-VCapsules-01_ac7cb6a1-c1c7-411b-bb8f-40c504f71f1f.jpg?v=1713481458"},{"product_id":"aor-solufibre","title":"AOR Solufibre-300g Powder","description":"\u003ch2\u003eAOR Solufibre Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSupports digestion and gastrointestinal health\u003c\/li\u003e\r\n\u003cli\u003eHelps both constipation and diarrhea\u003c\/li\u003e\r\n\u003cli\u003ePromotes glycemic and cardiovascular health\u003c\/li\u003e\r\n\u003cli\u003eOne of the most well-tolerated fibres available\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eAOR Solufibre is an essential part of a healthy diet. However, the average daily intake of fiber is only about half of the recommended intake of 30-35 g per day. Soluble fiber is not digestible by enzymes in the gastrointestinal system, but is instead fermented by healthy bacteria in the gut. Soluble fiber enhances gastrointestinal health, function and regularity, and increases satiety. It also supports healthy blood sugar balance and cardiovascular health. A low intake of dietary fiber has been associated with an increased risk of cardiovascular disease.\u003c\/p\u003e\r\n\u003cp\u003eSupplemental forms of fiber have been found to be more effective than fiber from the diet. AOR’s SoluFiber contains partially hydrolyzed guar gum, a highly soluble, prebiotic form of fiber derived from the endosperm of the cluster bean. Guar gum is fermented more slowly in the intestinal tract than some other prebiotic fibers, making it easily tolerated. Hydrolyzation is a controlled natural process that breaks guar gum down into smaller units, greatly decreasing its viscosity and allowing the particles to dissolve more readily, while maintaining the original fiber content. It is a patented highly soluble form of fiber that has been used in clinical trials, studied in children, and found to be one of the most palatable and well-tolerated soluble fibers that does not alter the taste and texture of food or drink.\u003c\/p\u003e","brand":"AOR","offers":[{"title":"Unflavoured","offer_id":42622213980331,"sku":"AOR04185","price":48.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Solufibre-300g-Powder-01_6c29b524-505c-41f1-b609-3a1ed44a5156.jpg?v=1716073849"},{"product_id":"aor-xos","title":"AOR XOS Soluble Prebiotic Fibre, 180 Lozenges","description":"\u003ch2\u003e\r\n\tAOR XOS Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eXylo...What?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tXylo-oligosacchride is a prebiotic fibre that promotes the growth of the probiotic Bifidobacterium\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tQuickly and gently relieves constipation and diarrhea\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBenefits digestive and metabolic health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes the growth of only “good” bacteria\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSafe for long term use and safe in the 2nd and 3rd trimester of pregnancy\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tXylo-oligosacchride (XOS) is a prebiotic fiber that promotes the growth of the probiotic Bifidobacterium. XOS is one of many different prebiotics. All prebiotics promote the growth of gut microflora, good and bad, but XOS selectively promotes the growth of only beneficial microflora, namely bifidobacteria. As the number of beneficial flora increases, they can inhibit the growth of harmful bacteria by competing with the harmful bacteria for resources. The beneficial flora can also lower the pH of the intestines to make it an inhospitable environment for harmful bacteria to live. Improved gut microflora has benefits for digestive, cardiovascular, and overall health, especially in improving occasional gastrointestinal disorders.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAOR’s XOS quickly and gently relieves occasional constipation and diarrhea. XOS can be used for the maintenance of metabolic health, and is safe for long term use, and safe in the 2nd and 3rd trimester of pregnancy.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tWhat is it?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tXylo-oligosaccharide, or XOS, is a prebiotic fibre that promotes bowel regularity and digestive health. As a prebiotic, XOS is digested by the microflora found in the intestines where it is highly effective at increasing the growth of beneficial probiotics, especially Bifidobacterium, and encouraging the gut ecosystem to favour the growth of “good” bacteria. An increase in “good” bacteria is beneficial to human health for a number of reasons; it regulates bowel function to prevent and\/or relieve constipation and diarrhea, improves metabolic parameters such as reducing fat production in the liver, increases the excretion of cholesterol in the feces, improves nutrient absorption, and improves altered gut microflora in type II diabetics. XOS is also considered a source of dietary fibre, which has benefits for cardiovascular, metabolic, digestive, and cellular health, along with promoting bowel regularity.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tWhat does it do?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tThere are many different prebiotics, including fruco-oligosaccharides (FOS), galacto-oligosaccharides (GOS), raffinose and inulin; however, XOS differs from these other prebiotics in a very important way. All prebiotics promote the growth of gut microflora, XOS selectively promotes the growth of only beneficial microflora, namely bifidobacteria. As the number of beneficial flora increases, they can inhibit the growth of harmful bacteria by competing with them for resources. Our “good” bacteria can also help to lower the pH of the intestines to make it an inhospitable environment for the “bad” bacteria to live. XOS is considered to be one of the most beneficial prebiotics because it is highly effective at improving the GI ecosystem compared to the other prebiotics.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tWho should take it?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tThose suffering from constipation or diarrhea. Those who wish to promote digestive health and intestinal regularity. 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There are two types of fibre: \u003cstrong\u003esoluble and insoluble.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInsoluble fibre does not completely break down and is left intact as “roughage” as it moves through the digestive tract. Think of it like the fibrous parts of celery.\u003c\/p\u003e\n\u003cp\u003eSoluble fibre, as the name suggests, dissolves in water and it becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits.\u003c\/p\u003e\n\u003ch3\u003eHealthology Soluble Fibre Blend Weight Management\u003c\/h3\u003e\n\u003cp\u003eKeeps us feeling full for longer to curb appetite, reduce sugar cravings, and prevent some fats from being absorbed.\u003cbr\u003e\u003cstrong\u003eLowers cholesterol:\u003c\/strong\u003e Reduces the amount of cholesterol that is absorbed from food and helps the body to eliminate cholesterol through the colon1.\u003cbr\u003eStabilizes blood sugar: Slows down the speed at which we break down and absorb sugars, preventing a dramatic spike and crash of blood sugar, and instead slowly and evenly releasing sugars into the bloodstream.  This can lead to a positive effect on weight management and also helps us maintain energy and mental clarity throughout the day.\u003cbr\u003eI\u003cstrong\u003emprove Heart Function:\u003c\/strong\u003e lowering cholesterol, stabilizing blood sugar and assisting with weight management contribute to reducing the risk of heart disease3.\u003c\/p\u003e\n\u003ch3\u003eHealthology Soluble Fibre Blend Promotes Healthy Gut Flora\u003c\/h3\u003e\n\u003cp\u003eActs as a food source to healthy bacteria in the colon, helping to nourish a healthy gut environment.\u003c\/p\u003e\n\u003cp\u003eAccording to Canadian guidelines, women need 25g of fibre per day and men need 38g per day, with 25% of this coming from soluble fibre. 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Constipation causes autointoxication, where metabolites are reabsorbed from the colon back into the blood stream, leading to a build-up of harmful toxins in the body. Constipation can also lead to hemorrhoids, abdominal pain and damage to the bowel, and autointoxication can cause fatigue, hormonal imbalance, brain fog, and low mood2.\u003c\/p\u003e\r\n\u003cp\u003eInsoluble fibre is also important for keeping us full after eating because it takes up space in the digestive system. It curbs cravings and promotes feelings of satiety to help us maintain a healthy weight1.\u003c\/p\u003e\r\n\u003cp\u003eCanadian guidelines recommend that women have 25g of fibre daily and men aim for 38g of fibre, but most people are getting less than half of their daily recommended intake. Part of the problem is a misconception of which foods contain the most fibre. The biggest misconceptions are with veggies and fruits: they are part of a healthy diet, but they don’t have as much fibre as we think they do! For example, one cup of spinach has 0.7g of fibre, and one apple has 3g of fibre. There is much more fibre found in seeds and skins of foods, for example 1 Tbsp of chia seeds has a whopping 5.5g of fibre.\u003c\/p\u003e\r\n\u003cp\u003eFibre is an integral part of a healthy diet, but it can be challenging to get enough from the diet alone. DAILY FIBRE BLEND provides healthy boost of fibre that can be easily added to meals and snacks. It contains 3g of fibre per serving, and is non-GMO, Certified Organic, and free from additives. 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