{"title":"Creatine Supplements","description":"\u003cp\u003eCreatine is arguably the top selling sports supplement in history! In addition it is probably the most tested in history as well. Creatine has been on the market since the mid-nineties and has grown in popularity ever since. Creatine has been shown to increase strength, muscle size, endurance and overall athletic performance. No wonder why it is used by pretty much all \"types\" who want any of those results.\u003c\/p\u003e\n\u003cp\u003eClick below on any of the Creatine sub-categories to see what is different between the types. Each type of creatine has a little bit of a different purpose and different benefit.\u003c\/p\u003e","products":[{"product_id":"4ever-fit-creatine-monohydrate","title":"4Ever Fit Creatine Monohydrate Powder, Micronized Unflavoured Creatine for Strength and Power","description":"\u003ch2\u003e4Ever Fit Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003eCreatine is the most studied sports supplement in existence and one of the very few where the evidence is not in dispute. It works by topping up the phosphocreatine stores your muscles draw on for short, hard efforts — the first six to ten seconds of a set, a sprint, a jump. More phosphocreatine means more reps before the tank empties, and more reps over months means more muscle.\u003c\/p\u003e\n\u003cp\u003e4Ever Fit keeps this one plain: pure micronized creatine monohydrate, unflavoured, nothing else in the tub. Micronized simply means the particles are milled finer, which is a practical benefit rather than a marketing one — finer powder disperses in water instead of sitting at the bottom of the glass in a gritty layer.\u003c\/p\u003e\n\u003cp\u003eMonohydrate is the form worth buying. The exotic alternatives — HCl, ethyl ester, buffered — command higher prices on thinner evidence, and none has convincingly beaten monohydrate in a head-to-head. Five grams daily, taken consistently, is the whole protocol. Loading phases are optional; they saturate you faster but the end point is the same. Three sizes: 300 g, a 400 g bonus size, and 500 g. 4Ever Fit has been formulating in British Columbia since 1993, and the sports line carries the same standard as the rest of the range: no artificial colours, no artificial sweeteners, no fillers padding the tub.\u003c\/p\u003e\n\u003ch3\u003eWho 4Ever Fit Creatine Monohydrate Powder Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone doing resistance training who wants the single highest-return supplement available, and it is equally useful for sprinters, team-sport athletes and anyone over forty trying to hold onto lean mass. Because it is unflavoured and single-ingredient it also mixes into a protein shake or pre-workout without fighting the flavour.\u003c\/p\u003e\n\u003cp\u003eIt is not a stimulant and you will not feel it working — the effect shows up in the logbook over weeks, not in the session. Some people gain one to two kilos of water weight in the first fortnight as muscle cells draw in fluid; that is the mechanism, not fat. Drink enough water. If you have a kidney disorder, speak to a practitioner first.\u003c\/p\u003e\n\u003ch2\u003e4Ever Fit Creatine Monohydrate Powder Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure Micronized Creatine Monohydrate\u003c\/strong\u003e — Single ingredient with no fillers, flavours or sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Most Researched Sports Supplement\u003c\/strong\u003e — Monohydrate has the deepest evidence base of any form, and no alternative has convincingly beaten it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Strength and Power Output\u003c\/strong\u003e — Tops up phosphocreatine stores that fuel short, maximal efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Lean Muscle Mass\u003c\/strong\u003e — More quality reps over months translates into more muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized for Mixability\u003c\/strong\u003e — Finer milling means it disperses in water instead of settling as grit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured and Versatile\u003c\/strong\u003e — Mixes into water, juice, a protein shake or a pre-workout without altering the taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Sizes\u003c\/strong\u003e — 300 g, a 400 g bonus size and 500 g — the bonus size is the best value per gram.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-prairie-naturals-creatine-monohydrate\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is 4Ever Fit Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient micronized creatine monohydrate powder, unflavoured, with no fillers or additives.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne 5 g scoop daily. Timing matters far less than consistency — take it whenever you will remember.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do I need to load?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. A loading phase of around 20 g daily for five days saturates the muscle faster, but taking 5 g daily reaches the same saturation in three to four weeks.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Which size should I buy?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAt 5 g daily, 300 g is 60 days, the 400 g bonus is 80 days and 500 g is 100 days. The bonus size is the best value per gram.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does creatine actually work?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMuscles use phosphocreatine to regenerate ATP during short, maximal efforts. Supplementing raises the stored pool, so you get more work done before fatigue sets in.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than HCl or ethyl ester?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate has by far the most research behind it and costs less. The alternatives are priced higher on much thinner evidence.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Will it make me gain weight?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYou may gain one to two kilos of water in the first two weeks as muscle cells pull in fluid. That is intracellular water, not fat, and it is part of how creatine works.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMix one 5 g scoop into water, juice or a shake, once daily, and drink enough fluid through the day.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEnsure adequate fluid intake. Consult a practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or take medication.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep the scoop in the tub and keep moisture out — powders clump when they get damp.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"4Ever Fit","offers":[{"title":"500g","offer_id":42621780492459,"sku":"03033-DiscoSupplier","price":50.95,"currency_code":"CAD","in_stock":true},{"title":"300g","offer_id":47583862915243,"sku":"762540","price":34.95,"currency_code":"CAD","in_stock":true},{"title":"400g Bonus Size","offer_id":47583862948011,"sku":"762595","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/762545_86f90fde-b3c9-4421-84f2-e9177815a6c9.jpg?v=1786212871"},{"product_id":"fusion-purple-k","title":"Fusion Purple-K (3 Sizes Now Available)","description":"\u003ch2\u003eFusion Purple-K Details\u003c\/h2\u003e\n\u003cp\u003ePURPLE K Creatine has become a staple in any serious bodybuilders supplement program, because it gives you the real strength gains you need to move big weight. With each workout, youll feel your strength grow. Other creatines can be unstable they can break down almost instantly in warm water. PURPLE Creatine is a buffered creatine that has a synthesized creatine molecule which has a raised pH level, above 12, making PURPLE K Creatine a stabilized pH-correct creatine. PURPLE•K Creatine can increase maximum power and performance, by helping you squeeze out one or two more reps each set, PURPLE•K Creatine helps make you stronger.\u003c\/p\u003e\n\u003ch3\u003eHISTORY OF CREATINE\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring compound that's instrumental in the energy supply process of muscle cells. We've known about it for quite a while; Michel Eugne Chevreul first identified it in 1832, though it wasn't widely used as a supplement until the 1990s. Creatine, in the form of phosphocreatine, helps supply short-term energy to muscles by turning their spent fuel, adenosine diphosphate (ADP), back into the fuel adenosine triphosphate (ATP). When you lift a weight, your muscles quickly burn their ATP stores, turning it into useless ADP. Then, two to seven seconds later, creatine starts to work, turning ADP back into ATP and supplying your muscles with more fuel.\u003c\/p\u003e\n\u003ch2\u003eFREQUENTLY ASKED QUESTIONS\u003c\/h2\u003e\n\u003ch3\u003eHow does PURPLE-K work?\u003c\/h3\u003e\n\u003cp\u003ePURPLE K is pH correct and fuels your immediate energy system by increasing adenosine triphosphate (ATP) (C10H16N5O13P3) and phosphocreatine (PCr) (C4H10N3O5P) stores.\u003c\/p\u003e\n\u003cp\u003eDuring exercise, ATP and PCr breakdown triggers the buildup of acid in your muscles (a state called acidosis) and this acid buildup causes pH changes inside your muscle resulting in muscular failure.1\u003c\/p\u003e\n\u003cp\u003eBy increasing ATP and PCr (two potent muscular fuels) PURPLE-K produces real strength gains, rep after rep. And, by utilizing its advanced pH-correct buffer, PURPLE-K prevents the onset of acidosis and muscular failure, so you'll continue to achieve the real strength gains you need for your hardcore muscle-building workouts.\u003c\/p\u003e\n\u003ch3\u003eCan I drink while taking PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eYes. However, although alcohol does not interact with PURPLE•K, it will prevent you from achieving your bodybuilding goals. Alcohol harms you in the following ways: It decreases your testosterone, increases your cortisol levels, increases your chances of binge-eating, decreases your absorption of vitamins and minerals, decreases protein synthesis of type II muscle fibers, causes dehydration and causes loss of sleep.\u003c\/p\u003e\n\u003ch3\u003eHow much water should I consume while taking PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eRegardless of whether or not you are taking PURPLE•K, you should always consume about 2 litres of fluids per day and sometimes more, depending on your activity level.\u003c\/p\u003e\n\u003ch3\u003eDo I have to cycle PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eNo. Because PURPLE•K has no side effects, you do not have to cycle it.\u003c\/p\u003e\n\u003ch3\u003eWho can use PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eBodybuilders all over the world are using PURPLE•K to achieve real strength gains. If you are an aspiring bodybuilder or a competitive athlete, male or female, looking to excel, then PURPLE•K is for you.\u003c\/p\u003e\n\u003ch2\u003eTHE SCIENCE BEHIND PURPLE•K\u003c\/h2\u003e\n\u003cp\u003eThe one big problem with most creatine supplements is they become very unstable at the worst possible time when you mix them with fluid. This unstable creatine converts into the waste product creatinine. This conversion is even more dramatic when the fluid used has a pH close to 7, about the same pH as water. The pH scale measures the acidity of liquids. In warm water, creatine ethyl ester completely converts into inactive creatinine nearly instantaneously.1\u003c\/p\u003e\n\u003cp\u003eBecause other creatines break down into creatinine in the very water you're asked to mix it with, it has been concluded that no beneficial effect can be gained from supplementing with their creatine.\u003c\/p\u003e\n\u003cp\u003ePURPLE-K is the King of Creatine because its pH-correct creatine that utilizes an advanced pH-correct buffer. Fortunately the pH-correct creatine in PURPLE-K doesn't suffer the same catastrophic breakdown as other creatine ethyl ester supplements.\u003c\/p\u003e\n\u003ch3\u003eCREATINE MONOHYDRATE BREAKDOWN\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Fusion Purple-K (3 Sizes Now Available)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/purplek-creatine-molecules.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe diagram above illustrates the conversion process from creatine to useless creatinine. This breakdown doesn't happen when using PURPLE-K which utilizes an advanced pH-correct buffer that prevents creatine breakdown in fluids.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Fusion Purple-K (3 Sizes Now Available)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/purplek-creatine-chart.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003ePURPLE-K is pH correct and fuels your immediate energy system increasing adenosine triphosphate (ATP) (C10H16N5O13P3) and phosphocreatine (PCr) (C4H10N3O5P) stores.\u003c\/p\u003e\n\u003ch2\u003eINGREDIENTS\u003c\/h2\u003e\n\u003ch4\u003eKRE-ALKALYN (BUFFERED CREATINE MONOHYDRATE pH12+)\u003c\/h4\u003e\n\u003cp\u003eKre-Alkalyn is a patented ingredient. It is created through the manipulation of creatine monohydrate buffering it so that it synthesizes a creatine molecule that has a pH level above 12, which is notably higher than the typical, unmodified creatine ethyl ester found in other creatine supplements. The pH-correct creatine in PURPLE-K, Kre-Alkalyn, is exclusively patented to be the only creatine with a pH level from 7.0 to 14.0. All other creatine products, including creatine ethyl ester, must have a pH below 6.9. Creatine ethyl ester isn't pH-correct, and has been shown to convert completely into inactive creatinine almost instantaneously in warm water. Suggesting there are no physiological conditions that non-pH-correct creatine ethyl ester would result in the production of useful creatine as it moves through the body. The study concludes that supplementing with non-pH-correct creatine ethyl ester does not result in the reduction of fatigue symptoms. Fortunately the pH-correct creatine in PURPLE-K doesn't suffer the same catastrophic breakdown as other creatine ethyl ester supplements.\u003c\/p\u003e","brand":"Fusion Muscle","offers":[{"title":"56 Capsules","offer_id":42621853466795,"sku":"fmpkVEG - 56 VEG Capsules","price":19.97,"currency_code":"CAD","in_stock":false},{"title":"100 Capsules","offer_id":42621853499563,"sku":"fmpkVEG - 100 VEG Capsules","price":29.97,"currency_code":"CAD","in_stock":false},{"title":"200 Capsules (100 x 2)","offer_id":42621853532331,"sku":null,"price":55.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Purple-K56caps_566009bf-2752-4d67-9da0-38441ef74032.jpg?v=1718665958"},{"product_id":"allmax-creatine-monohydrate","title":"Allmax Creatine Monohydrate Powder, Pharmaceutical Grade 100% Pure Creatine Powder, 200 Mesh Creatine Monohydrate","description":"\u003ch2\u003eAllmax Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine Monohydrate\u003c\/strong\u003e is pharmaceutical-grade 100% pure creatine monohydrate powder, the most-researched and most-recommended sports supplement in nutrition science. Allmax uses 200-mesh micronized creatine for better mixability and faster dissolving in water or shakes. Each scoop delivers 5g of pure creatine monohydrate — the research-supported daily dose for strength, power, and lean muscle support. No fillers, no flavours, no additives. Vegan, gluten-free, kosher.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePharmaceutical-grade 100% pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMesh size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200-mesh micronized for mixability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdditives\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone — no flavours, no fillers, no sweeteners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAllmax — long-established Canadian sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily — consistency matters more than precise timing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Allmax Creatine Monohydrate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength trainers and lifters wanting the most-researched sports supplement at a lower cost per gram\u003c\/li\u003e\n\u003cli\u003eAnyone who's been taking creatine and just wants pure creatine monohydrate without fillers or marketing premium\u003c\/li\u003e\n\u003cli\u003eActive adults who want strength, power, and lean muscle support\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who naturally have lower creatine stores from diet and benefit more from supplementation\u003c\/li\u003e\n\u003cli\u003ePlant-based athletes who want flexibility to use creatine in any drink without flavour interference\u003c\/li\u003e\n\u003cli\u003eAdults wanting cognitive support — creatine has emerging research for brain function too\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want creatine bundled with protein in one product, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-performance-protein-creatine-powder\"\u003eVega Performance Protein + Creatine\u003c\/a\u003e. If you want a premium practitioner-tier creatine with third-party testing certifications, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e. If you have kidney disease, talk to your healthcare practitioner before starting creatine. If you want flavoured creatine that mixes into a tasty pre-workout drink, this isn't it — this is pure unflavoured creatine for mixing into your existing routine.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eAllmax Creatine Monohydrate is pure creatine for building strength and muscle. Each scoop gives you a full 5 grams of plain creatine monohydrate, with nothing else added. It's finely milled and unflavoured, so it mixes easily into water, shakes, or other beverages. A straightforward daily creatine for strength and muscle support.\u003c\/p\u003e\n\n\u003ch3\u003eHow Allmax Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAllmax Creatine vs Thorne Creatine\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine (this product):\u003c\/strong\u003e Value-tier pharmaceutical-grade creatine. Lower cost per gram. Same active ingredient.\u003cbr\u003e\n\u003cstrong\u003eThorne Creatine:\u003c\/strong\u003e Premium practitioner-tier brand with NSF Certified for Sport testing. A fit for adults wanting third-party certified sports supplements (especially competitive athletes facing drug testing).\u003c\/p\u003e\n\n\u003ch4\u003eAllmax Creatine vs Vega Performance Protein + Creatine\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine (this product):\u003c\/strong\u003e Pure unflavoured creatine. Add to your existing routine.\u003cbr\u003e\n\u003cstrong\u003eVega Performance Protein + Creatine:\u003c\/strong\u003e Combined plant protein and creatine in one scoop. A fit for plant-based trainers who want simplification.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine Monohydrate vs Other Creatine Forms\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate (this product):\u003c\/strong\u003e The most-researched, most-effective form. Used in the vast majority of creatine studies.\u003cbr\u003e\n\u003cstrong\u003eOther Forms (HCl, ethyl ester, buffered):\u003c\/strong\u003e Marketed as \"better\" alternatives but research consistently shows monohydrate matches or beats them. Often premium-priced without research backing. Monohydrate is the sensible choice unless you have a specific reason to choose otherwise.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle gains:\u003c\/strong\u003e Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration in muscles:\u003c\/strong\u003e Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain support:\u003c\/strong\u003e Emerging research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop (5g) with 250-350 ml of water, juice, or your protein shake. Consume daily — timing within the day doesn't matter much. Some adults take it pre-workout, some post-workout, some at any consistent time. Consistency over weeks is what matters.\u003c\/p\u003e\n\u003cp\u003eYou don't need to \"load\" creatine. Older protocols used 20g daily for 5-7 days to saturate muscle stores quickly, but newer research shows that taking 5g daily consistently reaches the same end point in 3-4 weeks. Loading is faster but not required. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs creatine safe?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — creatine is one of the most-studied sports supplements in nutrition science, with decades of safety research. Most adults tolerate 3-5g daily long-term without issues. People with kidney disease should consult their healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot necessarily. Older protocols used a loading phase (20g daily for 5-7 days) to saturate muscle stores quickly. Newer research shows that taking 5g daily consistently reaches the same end point in 3-4 weeks. Both approaches work — loading is faster but not required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause water weight gain?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSlightly, yes. Creatine draws water into muscle cells, which is part of how it works. Most adults notice 1-2 kg of intracellular water weight in the first few weeks. This is harmless and isn't fat gain. If you stop taking creatine, this reverses over a few weeks.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTiming matters less than people think. The research strongly supports daily consistent intake; precise timing within the day has minimal impact. Pick a time you'll remember — with your morning coffee, in your post-workout shake, or before bed. Consistency for weeks is what builds muscle creatine stores.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs monohydrate really the best form?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — research consistently supports creatine monohydrate over other forms (HCl, ethyl ester, buffered creatine, kre-alkalyn). Other forms are typically marketed as \"better absorbed\" or \"no loading needed,\" but head-to-head studies show monohydrate matches or beats them at a lower price.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it taste weird?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePure creatine monohydrate is nearly tasteless — slightly chalky if you take it dry, but mixed in water or shake it's almost undetectable. This product is unflavoured, designed to mix into your existing routine without affecting taste.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eProtein Powders\u003c\/a\u003e — the classic strength training stack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-electrolyte-hydrator\"\u003eVega Sport Electrolyte Hydrator\u003c\/a\u003e — hydration support for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — for additional during-workout amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — for training-day energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e — Premium practitioner-tier NSF Certified for Sport creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-performance-protein-creatine-powder\"\u003eVega Performance Protein + Creatine\u003c\/a\u003e — Plant protein with creatine built in.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eAll Creatine Supplements\u003c\/a\u003e — Browse creatine products across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-nutrition-diet-and-fitness\"\u003eAll Sports Nutrition\u003c\/a\u003e — Browse the full sports nutrition category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Allmax Nutrition","offers":[{"title":"100g","offer_id":42621865885867,"sku":"AM6100-DNO","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"400g","offer_id":42621865918635,"sku":"AM6400","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"1000g","offer_id":42621865951403,"sku":"AM6000","price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Allmax-Creatine-1000g_0c0cb12c-0e52-4526-841f-720b02efa6e3.jpg?v=1716073709"},{"product_id":"pvl-creatine-100-pure-300g-unflavoured","title":"PVL Creatine Powder 100% Pure, Nano-Micronized Pharmaceutical Grade Creatine Monohydrate, Unflavoured","description":"\u003ch2\u003ePVL Creatine Powder 100% Pure, Pharmaceutical Grade Creatine Monohydrate Details\u003c\/h2\u003e\n\u003cp\u003ePVL Creatine Powder is 100% Pure Pharmaceutical Grade Creatine. Nano-micronized for the highest solubility and uptake. Rigorously tested by athletes around the world since 1996, PVL 100% Creatine helps deliver power, strength and speed. The most scientifically proven supplement ever made, creatine is a staple in every athletes' supplement arsenal. Our creatine is tested to USP pharmaceutical standards and Informed Choice certified, so it's been tested for banned substances.\u003c\/p\u003e\n\u003cp\u003e– World's #1 sports supplement\u003cbr\u003e– Improves performance in high intensity training\u003cbr\u003e– Increases power \u0026amp; strength\u003cbr\u003e– Banned substance tested - Informed-Choice certified\u003c\/p\u003e","brand":"PVL Pure Vita Labs","offers":[{"title":"300g","offer_id":42621869293739,"sku":"53700ZZZ","price":15.97,"currency_code":"CAD","in_stock":true},{"title":"1000g","offer_id":42621869326507,"sku":"53710CA","price":39.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/pvl-creatine-1000g_1_e1f34c47-c3cb-41e2-8767-4c115da161a7.jpg?v=1710976156"},{"product_id":"pvl-100-natural-creapure-creatine","title":"PVL Creapure Creatine 100% German Creapure Creatine, 410g, Unflavoured","description":"\u003ch2\u003ePVL Creapure Creatine Details\u003c\/h2\u003e\n\u003cp\u003ePVL Creapure Creatine is creatine monohydrate made with Creapure — the branded creatine produced in a dedicated facility in Germany to a 99.99% minimum purity standard, with a 5-year shelf stability. Creatine is one of the most researched sports supplements, supporting power and strength in high-intensity training and helping build lean muscle. This unflavoured 410 g powder is also banned-substance tested by Informed Choice — relevant for competitive athletes — and is vegan, kosher, and halal. PVL, a Canadian brand, has been Creapure-certified since 1998.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePVL (Pure Vita Labs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCreapure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCreapure produced in Germany (99.99% min. purity)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e410 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBanned-substance tested (Informed Choice)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan · kosher · halal · dairy-free · soy-free · 5-year stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Creapure Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and active adults doing high-intensity or resistance training\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes who need banned-substance-tested supplements\u003c\/li\u003e\n\u003cli\u003eAnyone who specifically wants Creapure-grade creatine\u003c\/li\u003e\n\u003cli\u003eVegans, and those keeping kosher or halal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, or pregnant or breastfeeding — talk to a healthcare provider first. If you have a kidney condition, check with your provider before using creatine. If you want a flavoured or pre-mixed formula, this is plain unflavoured powder.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePVL Creapure Creatine is the pick for anyone who cares about where their creatine comes from. Creapure is made in a dedicated facility in Germany to a very high purity standard, and this version is also banned-substance tested — a real consideration for competitive athletes. It's the same well-researched creatine monohydrate, held to stricter sourcing. Vegan, unflavoured, and easy to mix into water, juice, or your usual shake.\u003c\/p\u003e\n\u003ch3\u003eHow Creapure Creatine Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Generic Creatine Monohydrate\u003c\/h4\u003e\n\u003cp\u003eSame molecule; Creapure is the branded German-made version with a strict purity standard and batch testing.\u003c\/p\u003e\n\u003ch4\u003evs. PVL's Regular Creatine\u003c\/h4\u003e\n\u003cp\u003ePVL also makes a nano-micronized pure creatine; this is the Creapure-certified line.\u003c\/p\u003e\n\u003ch4\u003evs. Flavoured or Pre-Mixed Creatine\u003c\/h4\u003e\n\u003cp\u003eThis is plain, single-ingredient powder you add to your own drink.\u003c\/p\u003e\n\u003ch3\u003eWhat Is Creapure?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreapure is a branded creatine monohydrate made in a dedicated facility in Germany.\u003c\/li\u003e\n\u003cli\u003eIt's produced to a 99.99% minimum purity standard.\u003c\/li\u003e\n\u003cli\u003eCreatine supports quick bursts of energy in muscles during short, intense efforts.\u003c\/li\u003e\n\u003cli\u003eIt's one of the most researched sports supplements, with a long safety record when used as directed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix the label serving into water, juice, or a shake — daily, including rest days.\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water through the day while using creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you're under 18, pregnant, breastfeeding, or have a kidney condition, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between Creapure and regular creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eSame creatine monohydrate molecule; Creapure is made in Germany in a dedicated facility to a 99.99% minimum purity standard.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it tested for banned substances?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — by Informed Choice, which matters for competitive athletes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — vegan, kosher, and halal.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it flavoured?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo — unflavoured, so it mixes into anything.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I take it every day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine is typically taken daily, including rest days. Follow the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhere is it made?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe Creapure creatine is made in Germany; PVL is a Canadian brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolyte Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pure-creatine\"\u003e100% Pure Creatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pills\"\u003eCreatine Pills\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pre-mixed-formulas\"\u003ePre-mixed Creatine Formulas\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PVL Pure Vita Labs","offers":[{"title":"Default Title","offer_id":42621884334251,"sku":"68510CA","price":49.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/pvl-gold-german-creatine-410g.jpg?v=1710976156"},{"product_id":"now-pure-creatine-monohydrate","title":"NOW Creatine Monohydrate (100% Pure and Non-GMO)","description":"\u003ch2\u003e\r\n\tNOW Pure Creatine Monohydrate Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tMicronized\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Pure Powder\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tATP Energizer\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tCreatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that Creative supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate is pure and contains no additives or preservatives. \u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"227g","offer_id":42622068523179,"sku":"NOW82030-DIscoSupplier","price":28.97,"currency_code":"CAD","in_stock":false},{"title":"600g","offer_id":42622068555947,"sku":"NOW82031-DiscoSupplier","price":62.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Creatine-Monohydrate-227g_942cf795-4431-440f-9604-8435b93e921f.jpg?v=1713482388"},{"product_id":"kaizen-micronized-creatine-monohydrate","title":"Kaizen Micronized Creatine Monohydrate","description":"\u003ch2\u003e\r\n\tKaizen Micronized Creatine Monohydrate\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tKaizen Naturals Micronized Creatine increases lean body mass when used in conjunction with a resistance training regimen. It also improves strength and performance in repetitive bouts of brief, highly-intense physical activity. Improve your strength, power and performance while building lean muscle.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tImproves strength, power and performance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBuilds lean muscle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuitable for vegans\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMicronized for improved solubility and absorption\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNSF Contents Tested \u0026amp; Certified\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegan\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-GMO\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGluten Free\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMade In A Peanut Free Facility\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNo Fillers, Additives or Excipients\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Kaizen","offers":[{"title":"300g","offer_id":42622155653291,"sku":"KA12001","price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/484550.jpg?v=1786766588"},{"product_id":"genuine-health-fermented-bcaa-creatine-powder","title":"Genuine Health Fermented BCAA + Creatine, 440g Powder","description":"\u003cstyle\u003e#html-body [data-pb-style=RLY90PA]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=VESTN75]{border-style:none}#html-body [data-pb-style=LH81CSD],#html-body [data-pb-style=YGAX3TW]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=VESTN75]{border-style:none} }\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"RLY90PA\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eGenuine Health Fermented BCAA + Creatine Details\u003c\/h2\u003e\r\n\u003cp\u003eMake each rep or sprint as strong as the first. The most complete performance product on the market that works to fuel your anaerobic system with 10 grams of fermented BCAAs.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFuels Your Anaerobic System:\u003c\/strong\u003e 5 g of creatine plus a monster 10g of vegan BCAAs keeps the tank topped up, improving muscle synthesis, decreasing lactate levels and stabilizing blood sugar right through the end.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e Use fermented BCAA+ creatine for CrossFit, weight lifting, team sports or any workout longer than one hour.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFree From:\u003c\/strong\u003e Free from artificial colours, flavours and sweeteners. Vegan, Gluten-Free, Soy-Free, non-GMO.\u003c\/p\u003e\r\n\u003cp\u003ePlease note that our BCAA+ creatine has recently undergone a label makeover and name change to Fermented BCAA+ creatine.\u003cbr\u003eGiven that the BCAA’s in this product are all derived from fermentation (that includes glutamine, isoleucine, leucine and valine), we have decided to tout that on our label!\u003c\/p\u003e\r\n\u003cp\u003e45 seconds may not seem that long, but until you have gone full-out, you have no idea how truly excruciating a precious second can be. BcAA+creatine is the most complete formula Performance product on the market that works to fuel your anaerobic system, meaning each rep or sprint is as strong as the first. Plus a monster 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate levels, and stabilizing blood sugar right through to the end.\u003c\/p\u003e\r\n\u003ch3\u003eGenuine Health Fermented BCAA + Creatine Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIncrease lean muscle mass\u003c\/li\u003e\r\n\u003cli\u003eImprove strength and power\u003c\/li\u003e\r\n\u003cli\u003eAssist in muscle cell repair\u003c\/li\u003e\r\n\u003cli\u003ePrevent muscle catabolism\u003c\/li\u003e\r\n\u003cli\u003eThe most complete performance product on the market that works to fuel your anaerobic system, meaning each rep is as strong as the first.\u003c\/li\u003e\r\n\u003cli\u003eIncreases lean muscle mass\u003c\/li\u003e\r\n\u003cli\u003eImproves strength \u0026amp; power\u003c\/li\u003e\r\n\u003cli\u003eAssists in cell muscle repair\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003eWhen to use your Genuine Health sports nutrition products:\u003c\/h2\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"VESTN75\"\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/brand\/genuine-health\" target=\"\" data-link-type=\"default\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"link\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" src=\"{{media%20url=wysiwyg\/genuine-health-having-choice-matters-graphic_1.jpg}}\" alt=\"genuine-health-having-choice-matters-graphic\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"desktop_image\" data-pb-style=\"YGAX3TW\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" src=\"{{media%20url=wysiwyg\/genuine-health-having-choice-matters-graphic_1.jpg}}\" alt=\"genuine-health-having-choice-matters-graphic\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"mobile_image\" data-pb-style=\"LH81CSD\"\u003e\u003c\/a\u003e\u003cfigcaption data-element=\"caption\"\u003eClick Image to see all Genuine Health Products\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Genuine Health","offers":[{"title":"Lemon Lime","offer_id":42622259003563,"sku":"7002","price":44.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Genuine-Health-Fermented-BCAA-Creatine-440g-Powder-Lemon-Lime_a9a2902a-d661-44f1-bd8e-cd69e5f9cad7.jpg?v=1718665827"},{"product_id":"con-cret-patented-creatine-hcl-750mg-72-capsules","title":"Con-Cret Creatine HCL 750mg, 72 Capsules","description":"\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003ch2\u003eCon-Cret Creatine HCL 750mg Details\u003c\/h2\u003e\n\u003cp\u003eCon-Cret Creatine HCl (750 mg Capsules) provides an ultra-convenient way to enhance performance. Creatine HCl is a pharmaceutically inspired delivery form that pairs Creatine with HCl to create a Creatine salt with an exceptional solubility profile. Studies have found Creatine HCl is more than 50x more soluble than Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eIt is surmised that increased solubility will increase uptake. While this has yet to be independently verified by research, the empirical evidence is strong; reduced “micro-dosing”, no loading phase required, and reduced water retention.\u003c\/p\u003e\n\u003ch3\u003eCon-Cret Creatine HCL Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e60% Greater Creatine Absorption\u003c\/li\u003e\n\u003cli\u003eImproved Muscle Performance \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003e750mg of pure Creatine HCl\u003c\/li\u003e\n\u003cli\u003eCreatine Hydrochloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e","brand":"Con-Cret Creatine HCL","offers":[{"title":"72 Capsules","offer_id":43297766932651,"sku":"CON176-DiscoSupplier","price":39.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/CON176-con-cret-hcl-72-capsules-min.jpg?v=1713549151"},{"product_id":"fusion-purple-k-reps-340g","title":"Fusion Purple-K Reps, 340g","description":"\u003ch1\u003e\r\n\tFusion Muscle Purple-K Reps Details\u003c\/h1\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eSweet Tarts and Rocket Pop, 340g PURPLE•K REPS\u003c\/strong\u003e is formulated to maximize explosive strength and support muscle endurance for maximum lifts and longer sets, ensuring muscle growth. How? The bioavailable creatine, the muscle-building ingredients such as beta-alanine and pump-promoting citrulline malate, and other supportive, energizing ingredients in PURPLE•K REPS work together to fuel a superior training session every time. Pack on the muscle by making sure your workouts don’t fall short.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cdiv style=\"box-sizing: border-box; color: rgb(0, 0, 0); font-family: Lato, sans-serif; font-size: 14px;\"\u003e\r\n\t\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eTHE SCIENCE BEHIND PURPLE•K REPS\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\r\n\u003cp style=\"box-sizing: border-box; margin: 0px 0px 18px; color: rgb(0, 0, 0); font-family: Lato, sans-serif; font-size: 14px;\"\u003e\r\n\t\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eGetting the most out of every set every time you train takes lasting energy, extreme endurance and explosive strength. Training harder puts more tension and stress on the muscle, which ultimately leads to more muscle growth. 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NSF Certified for Sport®, meaning every batch is independently tested for banned substances and label accuracy. Unflavoured. No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 g micronized creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServings per container\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 (450 g powder)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMicronized (mixes easily, won't settle in liquid)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNSF Certified for Sport® — banned-substance tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePure creatine monohydrate. Nothing else.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand positioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClinical-grade, practitioner-trusted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten-free, unflavoured, no sweeteners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, consistency matters more than timing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Thorne Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement\u003c\/li\u003e\n\u003cli\u003eStrength trainers, CrossFitters, and powerlifters wanting strength and power output support\u003c\/li\u003e\n\u003cli\u003eOlder adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate has more research behind it than almost any other sports supplement — thirty-plus years of studies on strength, power, lean muscle, and exercise performance. Thorne's version is NSF Certified for Sport®, meaning every batch is third-party tested for banned substances and label accuracy. That matters for competitive athletes, but it's also a purity assurance for anyone. Pure micronized creatine monohydrate, nothing else. Skip the marketing-driven \"advanced\" creatine forms — monohydrate is what the research is on.\u003c\/p\u003e\n\n\u003ch3\u003eHow Thorne Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eThorne Creatine vs Basic Creatine Monohydrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThorne (this product):\u003c\/strong\u003e NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.\u003cbr\u003e\n\u003cstrong\u003eBasic Creatine Monohydrate:\u003c\/strong\u003e Same form of creatine. Lower cost. A fit if you don't need certified-for-sport status.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine Monohydrate vs \"Advanced\" Creatine Forms\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate (this product):\u003c\/strong\u003e The most-researched form. Backed by thousands of studies. Most cost-effective.\u003cbr\u003e\n\u003cstrong\u003eCreatine HCl \/ Kre-Alkalyn \/ Ethyl Ester:\u003c\/strong\u003e Marketing-driven \"newer\" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine vs Protein Powder\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine:\u003c\/strong\u003e Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.\u003cbr\u003e\n\u003cstrong\u003eProtein Powder:\u003c\/strong\u003e Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore work output:\u003c\/strong\u003e 1-2 extra reps per set, faster sprint times, more total volume per workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster strength gains:\u003c\/strong\u003e Studies consistently show creatine users gain strength faster than placebo groups when training similarly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle support:\u003c\/strong\u003e Combined with resistance training, creatine helps support lean mass gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive support:\u003c\/strong\u003e Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular hydration:\u003c\/strong\u003e Creatine pulls water into muscle cells, which is partly responsible for the \"fuller\" look in muscles and may benefit cell function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard daily dose:\u003c\/strong\u003e 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e Some people \"load\" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — loading is optional. It saturates muscle stores faster (1 week instead of 3-4 weeks), but the end result is the same. Most people just take 5 g daily from day one and skip the loading phase.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to cycle creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Research doesn't show any benefit to cycling on and off creatine, and consistent daily use is what maintains saturated muscle stores. Take it daily, indefinitely.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTiming doesn't matter much. What matters is daily consistency. Take it pre-workout, post-workout, with breakfast, with your protein shake — whatever fits your routine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it make me bloated?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCreatine pulls water into muscle cells — some people notice a 1-2 lb weight gain in the first 1-2 weeks. This is intramuscular water, not bloating. Most people don't notice subcutaneous bloating or stomach fullness.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs creatine safe long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCreatine is one of the most-studied supplements in existence, with safety research extending decades. The main contraindication is pre-existing kidney disease (talk to your practitioner). For healthy adults, long-term use is well-supported by research.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's NSF Certified for Sport®?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's a third-party certification that tests every batch for banned substances and verifies label accuracy. Required by many professional sports leagues. Important for competitive athletes; for non-competitive users, it's a quality and purity assurance.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e — the classic post-workout pairing\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — hydration matters more when training and using creatine\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — energy and focus for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — amino acid support during and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eAll Creatine Supplements\u003c\/a\u003e — Compare creatine products across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-supplements\"\u003eSports Supplements\u003c\/a\u003e — Browse the full sports nutrition category.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein-isolate\"\u003eWhey Protein\u003c\/a\u003e — The other foundation of training nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workouts\u003c\/a\u003e — Energy and focus support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"450g \/ Unflavoured","offer_id":44723070337195,"sku":"ZF903","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/ZF903-thorne-creatine-powder-450g-unflavoured-min.jpg?v=1732222761"},{"product_id":"sports-research-creatine-monohydrate-powder-454g","title":"Sports Research Creatine Monohydrate 5g Powder, Micronized, Vegan, Non-GMO, Helps to Enhance Strength, Power and Recovery for Lean Muscle Growth, 454g","description":"\u003ch2\u003eSports Research Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003eFuel your fitness journey with Sports Research Creatine Monohydrate Powder, a trusted solution for athletes and fitness enthusiasts looking to enhance their performance and recovery. Each scoop provides 5g of pure, micronized creatine monohydrate—an essential compound that supports muscle energy during high-intensity workouts and helps promote strength, endurance, and lean muscle growth.\u003c\/p\u003e\n\u003cp\u003eWhen paired with regular exercise, creatine can aid in boosting your power output, allowing you to achieve new personal records. This fine powder blends effortlessly into your favorite beverages or recipes, making supplementation easy and convenient. Whether you're lifting weights, running sprints, or tackling a demanding workout routine, Sports Research Creatine Monohydrate helps you train smarter and recover faster.\u003c\/p\u003e\n\u003cp\u003eCrafted with clean ingredients, this formula is vegan-friendly, non-GMO, and gluten-free, ensuring it fits into a variety of dietary lifestyles. Informed Sport Certified, it’s rigorously tested for banned substances, offering peace of mind for competitive athletes. Elevate your workouts with a premium creatine you can trust.\u003c\/p\u003e\n\u003ch3\u003eSports Research Creatine Monohydrate Powder Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Lean Muscle:\u003c\/strong\u003e Supplies 5g of creatine monohydrate per scoop to help increase muscle mass when combined with resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost Strength and Power:\u003c\/strong\u003e Supports enhanced performance and endurance, allowing you to push through your toughest workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromote Faster Recovery:\u003c\/strong\u003e Assists in replenishing energy stores, reducing fatigue, and improving muscle recovery after exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized for Easy Mixing:\u003c\/strong\u003e Fine powder texture ensures effortless blending without clumps in water, smoothies, or other beverages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Non-GMO:\u003c\/strong\u003e Crafted with clean ingredients suitable for a plant-based lifestyle and free from genetically modified organisms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Sport Certified:\u003c\/strong\u003e Trusted by athletes, tested for banned substances to ensure safety and compliance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Certified:\u003c\/strong\u003e Ideal for those with dietary restrictions or sensitivities, supporting a wide range of fitness lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sports Research","offers":[{"title":"454g \/ Unflavoured","offer_id":44820216021163,"sku":"893300-DiscoSupplier","price":37.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/893300-sports-research-creatine-monohydrate-454g-unflavoured-min.jpg?v=1735855182"},{"product_id":"vega-performance-protein-creatine-powder","title":"Vega Performance Protein + Creatine, Plant-Based Protein Powder, Supports Muscle Growth and Recovery, 864g-918g","description":"\u003ch2\u003eVega Performance Protein + Creatine Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine\u003c\/strong\u003e is a plant-based protein powder built specifically for strength training and muscle development. Each scoop delivers 30g of complete plant protein (pea + rice blend) plus 3g of creatine monohydrate — the only sports supplement with research backing for strength and lean muscle gains comparable to whey. Naturally provides 5g of BCAAs and 10g of EAAs for recovery support. Vegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives. Made in Canada by Vega.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30g plant protein (pea + rice blend)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3g creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBCAAs \/ EAAs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g BCAAs + 10g EAAs (naturally occurring)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e864-918g (16-18 servings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVega — Canadian plant-based sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePost-workout or anytime to support daily protein intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega Performance Protein + Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based strength trainers who want creatine built into their protein instead of buying it separately\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who want a sports-focused protein with the most-researched performance supplement included\u003c\/li\u003e\n\u003cli\u003ePeople with dairy sensitivity or lactose intolerance who can't tolerate whey\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a simpler routine — one product for protein + creatine instead of two\u003c\/li\u003e\n\u003cli\u003eActive adults focused on strength, power, and lean muscle development\u003c\/li\u003e\n\u003cli\u003eCanadians who want plant-based sports nutrition from a Canadian brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want pure protein without creatine (because you supplement creatine separately or don't want it), \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e is the protein-only version. If you want maximum leucine per scoop for muscle protein synthesis, whey isolate has slightly higher leucine per gram — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-100-iso-protein\"\u003eNorth Coast 100% Iso Protein\u003c\/a\u003e. If you want a more complete all-in-one nutritional shake with greens and a multi included, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-one\"\u003eVega All in One\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-vegessential-all-in-one\"\u003eProgressive VegEssential\u003c\/a\u003e. If you want creatine alone for the lowest cost per gram, a separate creatine monohydrate works fine — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega Performance Protein + Creatine gives you two of the most useful workout supplements in one scoop, so there's no juggling separate tubs. It pairs solid plant protein for recovery with creatine for strength, and it's dairy-free, so it works if you don't do whey. It mixes well and sits easily on the stomach, which isn't a given with plant proteins. One scoop covers both jobs.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega Performance Protein + Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega Sport Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e 30g plant protein + 3g creatine monohydrate. One scoop for both.\u003cbr\u003e\n\u003cstrong\u003eVega Sport Protein:\u003c\/strong\u003e 30g plant protein only. No creatine. A fit if you supplement creatine separately or don't want it. Lower cost per serving.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Whey Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Plant-based, vegan, dairy-free. Includes creatine. Often easier on digestion for dairy-sensitive people.\u003cbr\u003e\n\u003cstrong\u003eWhey Protein (PVL IsoGold, North Coast Iso):\u003c\/strong\u003e Dairy-based. Slightly higher leucine per gram. No creatine included (you'd supplement separately). A different protein source for different dietary preferences.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega All in One\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Sports-focused. 30g protein + creatine. No greens or multivitamin.\u003cbr\u003e\n\u003cstrong\u003eVega All in One:\u003c\/strong\u003e 20g protein + greens + vitamins + minerals + fibre. Daily nutrition shake rather than a sports-focused recovery shake. Different goals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle gains:\u003c\/strong\u003e Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration in muscles:\u003c\/strong\u003e Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain support:\u003c\/strong\u003e Some research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-350 ml of cold water, plant milk, or in a smoothie. Best consumed within 30-60 minutes after training for post-workout recovery, or anytime during the day to support daily protein and creatine intake.\u003c\/p\u003e\n\u003cp\u003eFor most adults, 1-2 scoops daily covers protein supplementation needs and provides 3-6g of creatine. Total daily protein intake of 1.2-2.0g per kg of body weight supports muscle growth and recovery for active adults. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs 3g of creatine enough?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe research-supported range is 3-5g daily for maintenance. 3g per scoop is at the lower end — most adults will see benefits at this dose, but some strength trainers add an extra 2g of creatine separately to hit the 5g target. If you take 2 scoops daily, you're at 6g, which is also fine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot necessarily. Older protocols used a loading phase (20g daily for 5-7 days) to saturate muscle stores quickly. Newer research shows that taking 3-5g daily consistently reaches the same end point in 3-4 weeks. Both approaches work — loading is faster but not required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill the creatine cause water weight gain?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSlightly, yes. Creatine draws water into muscle cells, which is part of how it works. Most adults notice 1-2 kg of intracellular water weight in the first few weeks. This is harmless and isn't fat gain. If you stop taking creatine, this reverses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill I feel a difference from plant protein vs whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, the answer is no — if your total daily protein intake is adequate. Whey has slightly higher leucine per gram, which may matter for elite strength athletes maximizing muscle protein synthesis. For general fitness, recovery, and muscle support, plant protein blends like this work effectively when total protein intake is sufficient.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe classic protocol is 30-60 minutes after training. Research increasingly shows that total daily protein and creatine intake matter more than precise timing. Any time of day works if you're hitting your daily targets.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it easier on digestion than whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor people with lactose sensitivity or dairy intolerance, yes — plant protein avoids the lactose issue entirely. For people who tolerate dairy fine, both options digest well. The pea-rice blend in this product is well-tolerated by most adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-electrolyte-hydrator\"\u003eVega Sport Electrolyte Hydrator\u003c\/a\u003e — hydration support for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — if you want extra during-workout amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — for training-day energy support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle recovery and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e — The protein-only version without creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold Whey Isolate\u003c\/a\u003e — Whey isolate alternative for dairy-tolerant athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e — Pure creatine monohydrate if you want to supplement separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein-and-vegan-protein-powder\"\u003eAll Vegan Proteins\u003c\/a\u003e — Browse plant proteins across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"18 Servings (864g-918g) \/ Creamy Chocolate","offer_id":44929622409387,"sku":"VEG10185","price":32.97,"currency_code":"CAD","in_stock":false},{"title":"18 Servings (864g-918g) \/ Creamy Vanilla","offer_id":44929630634155,"sku":"VEG10184","price":32.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10185_Vega_Protein_Creatine_Choco_CA_918g_C1N1_Front_Custom.png?v=1747272954"},{"product_id":"pex-creatine-monohydrate-powder","title":"PEX 100% Pure Micronized Creatine Monohydrate Powder, Pharmaceutical Grade, Builds Lean Muscle, Boosts Strength, Increases Performance, 500g","description":"\u003ch2\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder is a single-ingredient creatine supplement: 100% pure creatine monohydrate, with no stimulants, flavours, or fillers added. Creatine monohydrate is one of the most researched supplements for high-intensity training like resistance work and sprinting, where it supports strength, power, and lean muscle. This version is micronized — milled into finer particles so it disperses and mixes more smoothly in water or a shake — and comes as an unflavoured 500 g powder. It's a Vitamart Exclusive brand, made in Canada and free from soy, wheat, gluten, egg, and dairy.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePEX (a Vitamart Exclusive brand)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMicronized creatine monohydrate powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStimulants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoy, wheat, gluten, egg, dairy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho PEX Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eActive adults doing resistance training, sprinting, or other high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a simple, single-ingredient creatine with no added stimulants or flavours\u003c\/li\u003e\n\u003cli\u003ePeople who prefer an unflavoured powder to add to water, juice, or a shake\u003c\/li\u003e\n\u003cli\u003eThose who want a creatine monohydrate made in Canada\u003c\/li\u003e\n\u003cli\u003eAnyone avoiding soy, wheat, gluten, egg, or dairy\u003c\/li\u003e\n\u003cli\u003ePeople looking for a no-frills creatine at a fair price\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, or who is pregnant or breastfeeding, should talk to a healthcare provider first. If you have a kidney condition or kidney concerns, check with your healthcare provider before using creatine. If you want a flavoured or pre-mixed creatine, this single-ingredient unflavoured powder isn't it.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder supports strength, power, and lean muscle for active adults. It's a single-ingredient creatine with no added stimulants, flavours, or fillers, and the micronized powder mixes easily into water or shakes. As part of the Vitamart Exclusive Brands lineup, it's an everyday creatine made in Canada with good value.\u003c\/p\u003e\n\u003ch3\u003eHow PEX Creatine Compares\u003c\/h3\u003e\n\u003ch4\u003ePEX Creatine vs. Flavoured or Pre-Mixed Creatine\u003c\/h4\u003e\n\u003cp\u003ePEX is an unflavoured, single-ingredient creatine monohydrate. Flavoured or pre-mixed formulas add sweeteners, flavours, or extra ingredients like carbs and amino acids. If you'd rather add plain creatine to your own drink or shake, an unflavoured powder keeps it simple.\u003c\/p\u003e\n\u003ch4\u003ePEX Creatine vs. Creatine Capsules\u003c\/h4\u003e\n\u003cp\u003eThis is a powder you mix into liquid; creatine also comes in capsules or pills. Powder lets you adjust your serving and usually costs less per gram, while capsules are easier to carry and need no mixing. It comes down to flexibility versus convenience.\u003c\/p\u003e\n\u003ch4\u003ePEX Creatine vs. Regular (Non-Micronized) Creatine\u003c\/h4\u003e\n\u003cp\u003eMicronized creatine is the same creatine monohydrate, just milled into finer particles so it disperses more smoothly in liquid. Regular creatine works the same way but can feel grittier in the glass.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Creatine Do?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine is a compound your body makes on its own and also gets from foods like meat and fish.\u003c\/li\u003e\n\u003cli\u003eYour muscles store creatine and use it for quick bursts of energy during short, intense efforts.\u003c\/li\u003e\n\u003cli\u003eSupplementing builds up the creatine stored in your muscles, which can support strength, power, and training output.\u003c\/li\u003e\n\u003cli\u003eIt's one of the most researched sports supplements, with a long track record of safety when used as directed.\u003c\/li\u003e\n\u003cli\u003eCreatine works best alongside regular resistance training and enough daily fluids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix the serving on the label into water, juice, or a shake. Follow the label for the exact amount.\u003c\/li\u003e\n\u003cli\u003eMany people take creatine daily, including on rest days, to keep muscle stores topped up.\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water through the day while using creatine.\u003c\/li\u003e\n\u003cli\u003eAn optional \"loading\" approach (a higher amount split through the day for the first week, then a smaller daily amount) is sometimes used to build stores faster — follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you're pregnant, breastfeeding, under 18, or have a kidney condition, talk to your healthcare provider before use. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"micronized\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt means the creatine monohydrate is milled into finer particles so it mixes and dissolves more smoothly in liquid, with less grit in the glass.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it contain stimulants or caffeine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. It's 100% pure creatine monohydrate — no stimulants, caffeine, flavours, or fillers.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it unflavoured?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. It's unflavoured, so you can stir it into water, juice, or any shake without changing the taste much.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take creatine every day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine is generally taken daily, including on rest days. It's well researched and considered safe for healthy adults when used as directed — just stay well hydrated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it made in Canada?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — PEX 100% Pure Micronized Creatine Monohydrate is made in Canada.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it have any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt's free from soy, wheat, gluten, egg, and dairy. Check the label for full details if you have specific sensitivities.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e — pair creatine with protein to support training and recovery\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolyte Supplements\u003c\/a\u003e — for hydration around workouts\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pure-creatine\"\u003e100% Pure Creatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pills\"\u003eCreatine Pills\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pre-mixed-formulas\"\u003ePre-mixed Creatine Formulas\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart and PEX\u003c\/h3\u003e\n\u003cp\u003ePEX is one of our Vitamart Exclusive brands — straightforward supplements at a fair price, without the markups. Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PEX","offers":[{"title":"500g \/ Unflavoured","offer_id":44979616645291,"sku":"PEX8101","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/PEX8101-pex-creatine-monohydrate-powder-500g-min.png?v=1743180345"},{"product_id":"naka-platinum-bioactive-creatine-plus-b6-230-vegetable-capsules","title":"NAKA Platinum Bioactive Creatine Plus B6, Micronized Creatine Monohydrate for Strength and Muscle Growth, 230 Vegetable Capsules","description":"\u003ch2\u003eNAKA Platinum Bioactive Creatine Plus B6 Details\u003c\/h2\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Plus B6 combines pure micronized creatine monohydrate with bioactive vitamin B6 to support strength, power, muscle growth, and athletic performance. Creatine helps increase intramuscular phosphocreatine stores, supporting energy production during short bursts of intense activity such as resistance training, sprinting, and explosive sports.\u003c\/p\u003e\n\u003cp\u003eWhen combined with a regular resistance training program, creatine supplementation can help increase lean muscle mass and support improvements in strength and performance. Added vitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and red blood cell production.\u003c\/p\u003e\n\u003cp\u003eThe convenient vegan capsule format offers a simple alternative to traditional creatine powders while delivering the same trusted ingredient used by athletes, fitness enthusiasts, and active individuals.\u003c\/p\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Plus B6 is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training and resistance training enthusiasts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes participating in high-intensity exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to support muscle growth and lean mass\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose seeking a capsule alternative to creatine powders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegans and plant-based athletes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults looking to support training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNAKA Platinum Bioactive Creatine Plus B6 Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Supports Strength \u0026amp; Power Output: \u003c\/strong\u003eHelps improve performance during repetitive bouts of brief, high-intensity physical activity such as weight training, sprinting, and explosive exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Muscle Growth \u0026amp; Lean Muscle Mass:\u003c\/strong\u003e Helps increase lean muscle mass and muscle size when combined with a regular resistance training program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Creatine for Exercise Performance: \u003c\/strong\u003eCreatine helps replenish muscle energy stores, supporting training intensity, performance, and workout capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔋 Added Vitamin B6 for Energy Metabolism:\u003c\/strong\u003e Vitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and the formation of healthy red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 100% Pure Micronized Creatine Monohydrate: \u003c\/strong\u003eMicronized for easy digestion and absorption, providing pure creatine monohydrate without unnecessary fillers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✅ Vegan, Gluten-Free \u0026amp; Made in Canada: \u003c\/strong\u003eNon-irradiated, vegan-friendly, non-GMO, and free from common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-naka-creatine-b6\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What type of creatine is used in NAKA Platinum BioActive Creatine Plus B6?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThis formula contains 100% pure micronized creatine monohydrate, one of the most researched and widely used forms of creatine supplementation.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How much creatine is in each capsule?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eEach capsule provides 750 mg of creatine monohydrate along with 2.5 mg of vitamin B6.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e➕ Why is vitamin B6 included?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eVitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and healthy red blood cell production.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this creatine vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. NAKA Platinum BioActive Creatine Plus B6 is vegan-friendly and contains no animal-derived ingredients.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eCreatine Benefits\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps increase phosphocreatine stores in muscle tissue, supporting the production of energy during short bursts of high-intensity exercise.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Can creatine help build muscle?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eWhen combined with a resistance training program, creatine can help increase lean muscle mass, muscle size, and strength.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is creatine only for bodybuilders?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. Creatine is commonly used by athletes, recreational gym-goers, runners, team sport athletes, and active individuals looking to support exercise performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ When should I take creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine can be taken daily as part of a consistent supplementation routine. Many people take it before or after workouts, while others simply take it at the same time each day to maintain muscle creatine levels.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Does creatine cause water retention?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine may increase water content within muscle cells, which contributes to its muscle volumizing effects and can support training performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Naka Original","offers":[{"title":"230 Vegetable Capsules","offer_id":47239143030955,"sku":"75568","price":24.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/75568-naka-platinum-bioactive-creatine-monohydrate-230-vegetable-capsules_1.png?v=1781636726"},{"product_id":"naka-platinum-bioactive-creatine-powder-plus-b6-400g","title":"NAKA Platinum Bioactive Creatine Powder Plus B6, 100% Pure Micronized Creatine Monohydrate, 400g","description":"\u003ch2\u003eNAKA Platinum Bioactive Creatine Powder Plus B6 Details\u003c\/h2\u003e\n\u003ch3\u003eCreatine + Vitamin B6 Support for Strength, Power \u0026amp; Performance\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Powder Plus B6 combines 5g of 100% pure micronized creatine monohydrate with 10mg of vitamin B6 to support athletic performance, energy metabolism, and muscle function.\u003c\/p\u003e\n\u003cp\u003eCreatine helps increase creatine stores in muscles, supporting rapid energy production during repeated bouts of high-intensity exercise such as strength training, sprinting, and explosive movements. When combined with a resistance training program, creatine may help support increases in muscle mass and strength.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 complements creatine by supporting energy metabolism, nutrient utilization, and the formation of red blood cells.\u003c\/p\u003e\n\u003cp\u003eWith its easy-to-mix powder format, NAKA Platinum BioActive Creatine Plus B6 is ideal for athletes, active individuals, and anyone looking to support their training routine.\u003c\/p\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Powder Plus B6 may be ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training and resistance workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh-intensity sports\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes looking to support power output\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals aiming to support muscle performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults adding creatine to their routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNAKA Platinum Bioactive Creatine Powder Plus B6 Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 5g Creatine Monohydrate Per Serving:\u003c\/strong\u003e Supports strength, power, and performance during repetitive bouts of high-intensity physical activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Supports Muscle Energy Production: \u003c\/strong\u003eCreatine helps replenish ATP, the body’s primary energy source during short bursts of exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Muscle Growth \u0026amp; Training Goals:\u003c\/strong\u003e Helps support increases in lean muscle mass when combined with resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔋 Includes Vitamin B6 for Energy Metabolism:\u003c\/strong\u003e Vitamin B6 helps support energy metabolism and the body's ability to metabolize nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔬 100% Pure Micronized Creatine: \u003c\/strong\u003eMicronized for easy mixing and convenient daily use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 Vegan \u0026amp; Non-GMO Formula: \u003c\/strong\u003eMade without animal ingredients and formulated for active lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-naka-bioactive-creatine-powder-plus-b6\"\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n  \u003ch3\u003eProduct Information\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is NAKA Platinum BioActive Creatine Powder Plus B6?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      NAKA Platinum BioActive Creatine Powder Plus B6 is a creatine supplement combining micronized creatine monohydrate with vitamin B6 to support strength, power, exercise performance, and energy metabolism.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What type of creatine is used?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      This formula contains 100% pure micronized creatine monohydrate, one of the most studied forms of creatine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Why is vitamin B6 included?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Vitamin B6 helps support energy metabolism, nutrient utilization, and the formation of red blood cells, complementing creatine’s role in energy production.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does this product require a loading phase?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      A loading phase is optional. Many individuals choose to take a consistent daily serving of 5g.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\n  \u003ch3\u003eCreatine Benefits\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine helps support energy production during short, intense activities such as weight training, sprinting, and explosive movements.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does creatine help build muscle?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine can help support increases in muscle mass and strength when used alongside a resistance training program.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ When should I take creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine can be taken anytime daily. Many people include it before or after workouts for convenience.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is this creatine suitable for vegans?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. NAKA Platinum BioActive Creatine Powder Plus B6 is vegan-friendly and made without animal ingredients.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Naka Original","offers":[{"title":"400g \/ Unflavoured","offer_id":47247898083499,"sku":"75569","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/75569-naka-platinum-bioactive-creatine-monohydrate-b6-400g-unflavoured_1.png?v=1781832570"},{"product_id":"platinum-naturals-activ-x-everyday-creatine-powder","title":"Platinum Naturals Activ-X Everyday Creatine Powder, 100% Pure Creatine Monohydrate, 100 Servings, 500g-1kg","description":"\u003ch2\u003ePlatinum Naturals Activ-X Everyday Creatine Details\u003c\/h2\u003e\n\u003cp\u003ePlatinum Naturals Activ-X Everyday Creatine is a 100% pure micronized creatine monohydrate designed to support strength, muscle performance, recovery, and cognitive energy.\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most researched sports supplements in the world and plays a key role in helping your body produce ATP—the primary energy source for short bursts of high-intensity activity like lifting, sprinting, and training.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 5 g of pure creatine monohydrate, helping support muscle energy, performance, and training capacity over time.\u003c\/p\u003e\n\u003cp\u003eThis clean, unflavoured formula mixes easily into water or your favourite beverage and contains no colours, flavours, sweeteners, or artificial additives. It is also third-party tested for quality and purity, ensuring a trusted and consistent supplement you can use daily.\u003c\/p\u003e\n\u003cp\u003eEach container provides 100-200 servings, making it a long-lasting addition to your performance routine.\u003c\/p\u003e\n\u003ch3\u003eWho Platinum Naturals Activ-X Everyday Creatine Is For\u003c\/h3\u003e\n\u003cp\u003ePlatinum Naturals Activ-X Everyday Creatine is ideal for people who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild or maintain lean muscle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove strength and power output\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhance workout performance and training volume\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport recovery between workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove high-intensity exercise performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport brain energy and cognitive performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse a clean, unflavoured creatine powder\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid artificial ingredients or fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlatinum Naturals Activ-X Everyday Creatine Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Supports Strength \u0026amp; Power Output: \u003c\/strong\u003eHelps increase ATP availability to support explosive strength, power, and high-intensity performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Promotes Lean Muscle Growth:\u003c\/strong\u003e Well-studied in resistance training to support lean muscle gains when combined with regular exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔥 Improves Training Capacity: \u003c\/strong\u003eHelps increase muscle energy stores so you can train harder, complete more reps, and improve workout volume.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧠 Supports Brain Energy \u0026amp; Focus:\u003c\/strong\u003e May support cognitive performance and mental energy, especially during stress or fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Clean Energy for Performance: \u003c\/strong\u003eSupports natural energy production (ATP) for better performance during exercise and training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧪 100% Pure Micronized Creatine Monohydrate: \u003c\/strong\u003eOnly one ingredient—no fillers, no flavours, no artificial additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🚫 Clean \u0026amp; Free From Additives:\u003c\/strong\u003e Gluten-free, dairy-free, soy-free, non-GMO, and free from colours, flavours, and preservatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔬 Third-Party Tested for Quality: \u003c\/strong\u003eIndependently tested to ensure purity, safety, and consistent potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💧 100 Servings per Container: \u003c\/strong\u003eProvides long-lasting daily support for training and performance goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-platinum-naturals-activ-x-creatine\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is Platinum Naturals Activ-X Everyday Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003ePlatinum Naturals Activ-X Everyday Creatine is a pure creatine monohydrate supplement designed to support strength, muscle growth, endurance, and cognitive performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps increase ATP production—the body’s main energy source for short, intense activities—supporting strength, power, and high-intensity performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Who should take creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThis product is ideal for adults looking to: \u003cbr\u003e\u003cbr\u003e• Build lean muscle\u003cbr\u003e• Improve strength and power\u003cbr\u003e• Enhance workout performance\u003cbr\u003e• Support recovery\u003cbr\u003e• Improve training capacity\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this creatine good for beginners?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. Platinum Naturals Activ-X Everyday Creatine is a simple, single-ingredient formula suitable for beginners and advanced athletes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Does creatine support brain function?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eResearch suggests creatine may support brain energy metabolism, which can help with mental performance, especially during fatigue or stress.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How many servings are in each container?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eEach container provides 100 servings.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I take Platinum Naturals Activ-X Everyday Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMix 5 g (1 scoop) into water or your preferred beverage once daily.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Do I need a loading phase?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA loading phase is optional: \u003cbr\u003e\u003cbr\u003e• Loading: 15–20 g daily for 5–7 days\u003cbr\u003e• Maintenance: 5 g daily\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why is creatine important?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps regenerate ATP, the body’s primary energy source for high-intensity exercise.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What makes micronized creatine better?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMicronized creatine has a finer particle size, which helps improve mixability and absorption.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this product clean?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. It contains only one ingredient and is free from artificial flavours, colours, sweeteners, and preservatives.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Platinum Naturals","offers":[{"title":"500g \/ Unflavoured","offer_id":47331942400171,"sku":"850","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"1000g \/ Unflavoured","offer_id":47339949064363,"sku":"851","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/850-platinum-naturals-activ-x-everyday-creatine-500g-unflavoured_1.png?v=1783027465"},{"product_id":"organika-creatine-90-gummies","title":"Organika Creatine Gummies, Helps Build Lean Muscle, Increases Energy, 90 Gummies","description":"\u003ch2\u003eOrganika Creatine Gummies Details\u003c\/h2\u003e\n\u003cp\u003eOrganika Creatine Gummies make it easy to enjoy the benefits of creatine without mixing powders or swallowing capsules.\u003c\/p\u003e\n\u003cp\u003eEach gummy contains 1000 mg of pharmaceutical-grade micronized creatine monohydrate, a well-researched ingredient that helps build lean muscle mass when combined with regular resistance training. Creatine also helps increase energy output during high-intensity exercise, supporting strength, athletic performance, and workout capacity.\u003c\/p\u003e\n\u003cp\u003eThe convenient gummy format is perfect for home, work, or on the go, making it easier to stay consistent with your daily creatine routine. Whether you're lifting weights, training for sports, or simply looking to support muscle performance, Organika Creatine Gummies offer a simple and enjoyable way to supplement.\u003c\/p\u003e\n\u003cp\u003eMade in Canada, these gummies are gluten-free, keto-friendly, Non-GMO, and contain no artificial colours, flavours, sweeteners, or preservatives.\u003c\/p\u003e\n\u003ch3\u003eWho Organika Creatine Gummies Is For\u003c\/h3\u003e\n\u003cp\u003eOrganika Creatine Gummies are ideal for adults who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild lean muscle mass\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease strength and power\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport resistance training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove workout performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease energy output during high-intensity exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnjoy an easier alternative to creatine powders or capsules\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake creatine while travelling or on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOrganika Creatine Gummies Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Helps Build Lean Muscle Mass: \u003c\/strong\u003eProvides creatine monohydrate to help build lean muscle when combined with regular resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Increases Energy Output During Exercise: \u003c\/strong\u003eSupports ATP production to help improve energy availability during high-intensity workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Strength \u0026amp; Resistance Training: \u003c\/strong\u003eHelps improve strength, exercise performance, and training capacity during resistance exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍬 Easy-to-Take Gummy Format: \u003c\/strong\u003eA convenient alternative to powders and capsules—no mixing, measuring, or swallowing pills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🎯 1000 mg Micronized Creatine Monohydrate: \u003c\/strong\u003eEach gummy delivers 1000 mg of pharmaceutical-grade micronized creatine monohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✈️ Convenient for Home, Work \u0026amp; Travel: \u003c\/strong\u003ePortable gummies make it easy to stay consistent wherever your day takes you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍁 Made in Canada: \u003c\/strong\u003eProudly made in Canada using quality ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 Clean Formula: \u003c\/strong\u003eGluten-Free, Keto-Friendly, Non-GMO, vegan-friendly, and free from artificial colours, flavours, sweeteners, and preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organika","offers":[{"title":"90 Gummies \/ Blueberry Blitz","offer_id":47365854494891,"sku":"4197","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/4197-organika-creatine-90-gummies_1.png?v=1783625898"},{"product_id":"ans-performance-creatine-gummies","title":"ANS Performance Creatine Gummies, 120gmy","description":"\u003ch2\u003eANS Performance Creatine Gummies Details\u003c\/h2\u003e\u003cp\u003eANS Creatine Gummies are the most convenient \u0026amp; delicious way to get your daily creatine. No scoop, no shaker, no mess. Just grab, chew, and go. Trust ANS Performance to craft a third-party tested, and stable premium quality creatine gummy that is perfectly chewy and irresistibly tasty. Creatine made simple, and performance made delicious.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eConvenient, crave-worth creatine!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5g of creatine monohydrate per 4 gummy serving\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnhances muscle strength and power\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is ANS Performance Creatine Gummies?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eANS Creatine Gummies are the most convenient \u0026amp; delicious way to get your daily creatine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What flavours are available?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eBlue Raspberry, Orange Vibe, Tropical Twist.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eCheck with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or breastfeeding, or if you have any known or suspected kidney disorder. May result in weight gain. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE CONTENTS SOLD BY WEIGHT NOT VOLUME.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"ANS Performance","offers":[{"title":"Blue Raspberry","offer_id":47547241824427,"sku":"129217","price":44.95,"currency_code":"CAD","in_stock":false},{"title":"Orange Vibe","offer_id":47547241857195,"sku":"129212","price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Tropical Twist","offer_id":47547241889963,"sku":"129235","price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/129217.png?v=1785694065"},{"product_id":"ans-performance-creatine-monohydrate","title":"ANS Performance Creatine Monohydrate, 300g","description":"\u003ch2\u003eANS Performance Creatine Monohydrate Details\u003c\/h2\u003e\u003cp\u003eBoost muscle strength, power, and size during high-intensity exercise with creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eExperience superior workout capacity \u0026amp; enhanced training endurance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClinically proven, pharmaceutical grade, micronized performance enhancer!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuild up lean body mass while pushing your body further!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is ANS Performance Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eBoost muscle strength, power, and size during high-intensity exercise with creatine monohydrate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I use it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eCREATINE LOADING: Take 1 scoop (5g) of Creatine with morning, afternoon, and evening meals and 1 additional scoop before going to\u003c\/p\u003e\n\u003cp\u003ebed for 4-5 days to help saturate your muscles with creatine.\u003c\/p\u003e\n\u003cp\u003eCREATINE MAINTENANCE: Take 1 scoop (5g) of Creatine with a meal or immediately after training with your post workout protein shake. Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eCheck with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and\/or are taking any prescription or OTC medication(s). KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"ANS Performance","offers":[{"title":"Default Title","offer_id":47547243266219,"sku":"129253","price":49.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/129253.png?v=1785694334"},{"product_id":"alani-nu-creatine-monohydrate-150g","title":"Alani Nu Creatine Monohydrate, Strength and Muscle Support, 150g","description":"\u003ch2\u003eAlani Nu Creatine Monohydrate Details\u003c\/h2\u003e\n\u003cp\u003eDesigned to support muscle strength, mass, growth, and endurance, our Creatine powder gives your body a boost – without building bulk.\u003c\/p\u003e\n\u003ch2\u003eAlani Nu Creatine Monohydrate Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eStrength and Mass\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports Muscle Growth\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is Alani Nu Creatine Monohydrate?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003e\n\u003cp\u003eDesigned to support muscle strength, mass, growth, and endurance, our Creatine powder gives your body a boost – without building bulk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I use it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003e\n\u003cp\u003e1 scoop (5 g Creatine Monohydrate) per day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003e\n\u003cp\u003eAsk a health care practitioner before use if you nave a kidney disorder, or if you are\u003c\/p\u003e\n\u003cp\u003epregnant or breastfeeding. When using this product you may gain weight. Keep out of\u003c\/p\u003e\n\u003cp\u003ereach of children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Alani Nu","offers":[{"title":"Default Title","offer_id":47547304640683,"sku":"824700","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/824700.png?v=1785695986"},{"product_id":"blue-star-nutraceuticals-crea-tech-120caps","title":"Blue Star Nutraceuticals Crea-Tech, Creapure Creatine Capsules, 120 Capsules","description":"\u003ch2\u003eBlue Star Nutraceuticals Crea-Tech Details\u003c\/h2\u003e\u003cp\u003eA science-backed Creapure® creatine formula that helps users rapidly build lean muscle, improve performance, power, strength, and reduce muscle cramps during exercise.*\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMade with Creapure creatine monohydrate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConvenient capsule format - no mixing required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports strength, power and lean muscle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelps reduce muscle cramps during exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eClinically Studied Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e161% Greater Increase in Strength in 10 Weeks*(1)\u003c\/li\u003e\n\u003cli\u003eAn Increase in Fat-free Muscle Mass of Up to 4.9 lbs in the first 7 days*(2)\u003c\/li\u003e\n\u003cli\u003eImproved Performance, Power, and Strength*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size:12px;\"\u003eClaims above are as stated by the manufacturer and refer to studies on individual ingredients.\u003c\/p\u003e\u003ch3\u003eMedicinal Ingredients\u003c\/h3\u003e\u003cp\u003eAmount per 4 Capsules Potassium (potassium chloride) - 27 mg Calcium (calcium phosphate tribasic) - 18 mg Creapure® (Double buffered creatine monohydrate, 6% sodium carbonates) - 3000 mg BioPerine® Black Pepper (Piper nigrum; fruit; 95% piperine) - 4.72 mg\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Crea-Tech?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eA science-backed Creapure® creatine formula that helps users rapidly build lean muscle, improve performance, power, strength, and reduce muscle cramps during exercise.*\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eRecommended dose: Take 4 capsules 1 time per day. Take with food.\u003c\/p\u003e\n\u003cp\u003eRecommended duration of use: For use beyond 12 weeks, consult a health care practitioner.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eRISK INFORMATION: KEEP OUT OF REACH FROM CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under 18. Consult a health care practitioner prior to use if you have kidney disease or if you are taking any other medications or natural health products as black pepper\/piperine may alter their effectiveness. May result in weight gain. This product provides 81 mg of sodium per day. Do not use if safety seal on this package has been broken. Store in a cool, dry place (15º C to 27º C).\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Blue Star Nutraceuticals","offers":[{"title":"Default Title","offer_id":47553330610347,"sku":"258200","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/258200.png?v=1785809387"},{"product_id":"blue-star-nutraceuticals-creatine-monohydrate","title":"Blue Star Nutraceuticals Creatine Monohydrate, NSF Certified for Sport","description":"\u003ch2\u003eBlue Star Nutraceuticals Creatine Monohydrate Details\u003c\/h2\u003e\u003cp\u003eNSF® Certified for Sport® and tested for 290+ banned substances. Proven to support strength, lean muscle, and high-performance training — with zero unnecessary fillers.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNSF Certified for Sport\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTested for 290+ banned substances\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePure creatine monohydrate - no fillers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5g per scoop\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eClinically Studied Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAn Increase in Lean Muscle of up to 6 lbs in 6 weeks*(1)\u003c\/li\u003e\n\u003cli\u003e161% Greater Increase in Strength in 10 weeks*(2)\u003c\/li\u003e\n\u003cli\u003eIncreased Lean Muscle Mass and Volume*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size:12px;\"\u003eClaims above are as stated by the manufacturer and refer to studies on individual ingredients.\u003c\/p\u003e\u003ch3\u003eMedicinal Ingredients\u003c\/h3\u003e\u003cp\u003eAmount per 1 Scoop Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) 5 g\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eNSF® Certified for Sport® and tested for 290+ banned substances.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eRecommended dose: Take 1 scoop, 1 time per day. Start with a loading phase of 20 g (4 scoops) per day for 5-7 days and follow with a maintenance phase (5 g\/day = 1 scoop). For best results spread out the 20 g into 5 g doses taken throughout the day.\u003c\/p\u003e\n\u003cp\u003eRecommended duration of use: Consult a physician for use beyond 12 weeks. Use for a minimum of 4 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eRisk information: When using this product you may gain weight. Consult a health care practitioner prior to use if you are pregnant or breastfeeding or if you have liver or kidney disease. Do not use if safety seal on this package has been broken. Store in a cool, dry place (15º C to 27º C).\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Blue Star Nutraceuticals","offers":[{"title":"325g","offer_id":47553331265707,"sku":"258205","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"1200g","offer_id":47553331298475,"sku":"258210","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/258205.png?v=1785809418"},{"product_id":"nutraphase-clean-creatine-300g","title":"Nutraphase CLEAN Creatine, Creatine Monohydrate for Strength and Power, 300g","description":"\u003ch2\u003eNutraphase CLEAN Creatine Details\u003c\/h2\u003e\u003cp\u003eCLEAN Creatine monohydrate helps increase strength, power, and overall athletic performance by replenishing ATP, the body’s primary energy source for high-intensity exercise. It supports muscle growth by enhancing training capacity and promoting better recovery between workouts. Simple, effective, and widely trusted, it’s a staple supplement for anyone looking to improve performance and build lean muscle.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncreases strength and power by rapidly replenishing ATP during high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports lean muscle growth by improving training capacity and recovery.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWell-researched, safe, and effective with consistent daily use.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten free and vegan friendly\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Nutraphase CLEAN Creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eCLEAN Creatine monohydrate helps increase strength, power, and overall athletic performance by replenishing ATP, the body’s primary energy source for high-intensity exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I use it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eAs a dietary supplement, mix one rounded scoop of NUTRAPHASE CLEAN Creatine in 500 mL of cold water or juice and shake well. NUTRAPHASE© Creatine can\u003c\/p\u003e\n\u003cp\u003ebe consumed before, during, and after exercise to assist in increasing muscle mass and\u003c\/p\u003e\n\u003cp\u003ephysical performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eNot intended for pregnant or breastfeeding women. People with health conditions should consult a health care practitioner before consuming Creatine products. Store in a cool, dry place. KEEP AWAY FROM CHILDREN. DO NOT USE IF SECURITY SEAL IS\u003c\/p\u003e\n\u003cp\u003eBROKEN.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Nutraphase","offers":[{"title":"Default Title","offer_id":47553596784811,"sku":"530350","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/530350.png?v=1786044761"},{"product_id":"her-dailys-creatine-electrolyte-complex","title":"Her Dailys Creatine + Electrolyte Complex, 5g Creatine Monohydrate with Electrolytes","description":"\u003ch2\u003eHer Dailys Creatine + Electrolyte Complex Details\u003c\/h2\u003e\u003cp\u003eClinically formulated to target performance, recovery support \u0026amp; daily hydration.\u003c\/p\u003e\u003cp\u003eThoughtfully formulated and deliciously easy to take, our Creatine + Electrolyte Complex delivers a blend of nutrients in one daily drink to promote strength, improve energy and support electrolyte balance.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNaturopathic doctor (ND) formulated\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComprehensive, clinically-dosed formula\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeveloped for optimal absorption\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle on stomach \u0026amp; highly absorbable magnesium\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHighly bioavailable form of creatine monohydrate\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMedicinal Ingredients\u003c\/h3\u003e\u003cp\u003eCreatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate)...5 g Potassium (potassium citrate)...150 mg Magnesium (magnesium bisglycinate)...100 mg Sodium citrate (112 mg) (Non-Medicinal Ingredient)\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Her Dailys Creatine + Electrolyte Complex?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eClinically formulated to target performance, recovery support \u0026amp; daily hydration.\u003c\/p\u003e\n\u003cp\u003eThoughtfully formulated and deliciously easy to take, our Creatine + Electrolyte Complex delivers a blend of nutrients in one daily drink to promote strength, improve energy and support electrolyte balance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eAdults 19 years and older: Add 1 sachet (8.3g) into 250ml water per day, mix thoroughly immediately before consumption. Use for a minimum of 4 weeks.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What sizes are available?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003e14 day supply (14 sachets) and 30 day supply (30 sachets).\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\n\u003cp\u003eDo not use this product with other potassium-containing supplements or with potassium-containing salt-substitutes.\u003c\/p\u003e\n\u003cp\u003eAsk a health care practitioner before use if you are pregnant or breastfeeding, and\/or if you have a kidney disorder.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Her Dailys","offers":[{"title":"14 Day Supply","offer_id":47558818234539,"sku":"333300","price":20.95,"currency_code":"CAD","in_stock":false},{"title":"30 Day Supply","offer_id":47558818267307,"sku":"333305","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/333300.jpg?v=1785862262"},{"product_id":"iron-and-ivy-creatine-monohydrate-gummies","title":"Iron \u0026 Ivy Creatine Monohydrate Gummies, 1g Creatine per Gummy, Blue Raspberry","description":"\u003ch2\u003eIron \u0026amp; Ivy Creatine Monohydrate Gummies Details\u003c\/h2\u003e\u003cp\u003eEach Iron \u0026amp; Ivy Creatine Gummy delivers 1 gram of high-quality, 99.8% pure creatine monohydrate in a juicy electric blue raspberry gummy that tastes great. No scoops, no mixing, no mess—just grab and go. Designed for people who want the benefits of creatine without the effort, our gummies make strength and recovery support simple. Whether you’re squeezing in a morning lift, hitting a class after work, or just trying to stay consistent, Iron \u0026amp; Ivy Creatine Gummies are made to fit into real life. A clean, 3rd party tested, science-backed supplement in a format that makes sense.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSugar free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade in Canada\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThird Party Tested\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNaturally coloured and flavoured\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eBeetroot Red, Citric Acid Monohydrate, Maltitol, Natural Blueberry Flavour, Pectin, Purified Stevia Leat Extract, Natural Raspberry Flavouring, Sodium Citrate, Spirulina, Water.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are Iron \u0026amp; Ivy Creatine Gummies?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eEach Iron \u0026amp; Ivy Creatine Gummy delivers 1 gram of high-quality, 99.8% pure creatine monohydrate in a juicy electric blue raspberry gummy that tastes great. No scoops, no mixing, no mess—just grab and go. Designed for people who want the benefits of creatine without the effort, our gummies make strength and recovery support simple. Whether you’re squeezing in a morning lift, hitting a class after work, or just trying to stay consistent, Iron \u0026amp; Ivy Creatine Gummies are made to fit into real life. A clean, 3rd party tested, science-backed supplement in a format that makes sense.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How many gummies should I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eEach gummy delivers 1g of creatine monohydrate. Adults take 5 gummies daily for a 5g serving, for a minimum of 4 weeks.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What sizes are available?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003e120-gummy tub and 30-gummy mini pack.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eAsk a health care practitioner\/health care provider\/health care professional\/doctor\/physician before use if you have a kidney disorder. Ask a health care practitioner\/health care provider\/health care professional\/doctor \/physician before use if you are pregnant or breastfeeding. When using this product you may gain weight.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Iron \u0026 Ivy","offers":[{"title":"120 Gummies \/ Blue Raspberry","offer_id":47560843591851,"sku":"167100","price":55.95,"currency_code":"CAD","in_stock":true},{"title":"30 Gummies (Mini Pack) \/ Blue Raspberry","offer_id":47560843624619,"sku":"167105","price":17.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/167100.jpg?v=1785892835"},{"product_id":"iron-and-ivy-creatine-monohydrate-powder-400g","title":"Iron \u0026 Ivy Creatine Monohydrate Powder, 99.9% Pure Micronized, 80 Servings, 400g","description":"\u003ch2\u003eIron \u0026amp; Ivy Creatine Monohydrate Details\u003c\/h2\u003e\u003cp\u003eIron \u0026amp; Ivy’s Creatine Monohydrate offers a clean, high-performance formula that delivers exactly what everyday athletes need for strength and recovery. Each 400g tub provides 80 servings of 99.9% pure micronized creatine, ensuring a high-quality supplement with superior solubility. Proudly made in Canada and third-party tested by Eurofins Labs, this unflavoured powder is vegan-friendly, non-GMO, gluten-free, and contains no added fillers. With 5g per scoop and a price point easy on your wallet, it provides a straightforward, professional-grade solution for consistent supplementation.\u003c\/p\u003e\u003ch2\u003eFeatures and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCanadian Made\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUltra Pure - 99.9% Pure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThird Party Tested\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMicronized\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnflavoured\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCreatine Monohydrate\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Iron \u0026amp; Ivy Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eIron \u0026amp; Ivy’s Creatine Monohydrate offers a clean, high-performance formula that delivers exactly what everyday athletes need for strength and recovery. Each 400g tub provides 80 servings of 99.9% pure micronized creatine, ensuring a high-quality supplement with superior solubility. Proudly made in Canada and third-party tested by Eurofins Labs, this unflavoured powder is vegan-friendly, non-GMO, gluten-free, and contains no added fillers. With 5g per scoop and a price point easy on your wallet, it provides a straightforward, professional-grade solution for consistent supplementation.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I use it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eAdults: For both loading and maintenance phases, mix 5 grams (1 scoop) into 250 ml of water or fruit juice. Consume once daily for a minimum of 4 weeks.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px;margin-top:5px;padding-bottom:10px;\"\u003e\u003cp\u003eAsk a health care practitioner\/health care provider\/health care professional\/doctor\/ physician before use if you have a kidney disorder. Ask a health care practitioner\/health care provider\/health care professional\/ doctor \/physician before use if you are pregnant or breastfeeding. When using this product, you may gain weight.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Iron \u0026 Ivy","offers":[{"title":"Default Title","offer_id":47560844181675,"sku":"167110","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/167110.png?v=1785892844"},{"product_id":"kaha-nutrition-creapure-creatine-monohydrate-150g","title":"Kaha Nutrition Creapure Creatine Monohydrate, German-Sourced, Vegan, 150g","description":"\u003cp\u003eKaha Creatine Pro Series™ uses Creapure® — ultrapure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany, the most widely studied and independently verified form of creatine on the market. One ingredient, nothing else.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases lean body mass when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eImproves strength and performance in repeated bouts of brief, high-intensity activity by increasing phosphocreatine levels\u003c\/li\u003e\n\u003cli\u003eCreapure® sourced from Germany — not commodity creatine\u003c\/li\u003e\n\u003cli\u003eVegan, no fillers or additives\u003c\/li\u003e\n\u003cli\u003e150g · 30 x 5g servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Take 1 heaping teaspoon (5 g) daily. Take separately from products containing caffeine.\u003c\/p\u003e","brand":"Kaha Nutrition","offers":[{"title":"150g","offer_id":47560868331691,"sku":"309330","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/309330.png?v=1785895212"},{"product_id":"landish-creapure-creatine-monohydrate","title":"Landish Creatine Monohydrate, 5g Creapure per Scoop, Unflavoured, Vegan","description":"\u003cp\u003eClean, unflavoured Creapure® creatine monohydrate — the most rigorously tested creatine in the world — made for daily use whether you train hard or simply want to support energy and strength over time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 g Creapure® creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eIncreases lean muscle mass when used with a resistance training regimen\u003c\/li\u003e\n\u003cli\u003eImproves strength and performance in repeated bouts of brief, high-intensity activity\u003c\/li\u003e\n\u003cli\u003eSingle ingredient — nothing else\u003c\/li\u003e\n\u003cli\u003eVegan · lab tested in Canada · Health Canada licensed (NPN 80142697)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Adults 18+, take 1 scoop (5 g) daily for a minimum of 4 weeks. Creatine may not fully dissolve in cold liquids and can settle — stir and finish the glass to get the full dose.\u003c\/p\u003e","brand":"Landish","offers":[{"title":"300g \/ Unflavoured","offer_id":47567519744171,"sku":"329600","price":43.95,"currency_code":"CAD","in_stock":true},{"title":"1kg \/ Unflavoured","offer_id":47567519776939,"sku":"329605","price":113.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/329600.jpg?v=1785953968"},{"product_id":"leanfit-creatine-monohydrate-300g","title":"LeanFit Creatine Monohydrate, 5g Micronized Creatine per Scoop, Unflavoured, 300g","description":"\u003ch2\u003eLeanFit Creatine Monohydrate Details\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the most researched sports supplement in existence, and monohydrate specifically is the form nearly every study used. LeanFit's is micronized — ground finer so it disperses more easily in liquid — and unflavoured, with nothing else in the tub.\u003c\/p\u003e\u003cp\u003e5 g per scoop, 60 servings. Taken daily, it increases the phosphocreatine stored in muscle, which is what supports repeated high-intensity effort.\u003c\/p\u003e\u003ch3\u003eWho LeanFit Creatine Monohydrate Is For\u003c\/h3\u003e\u003cp\u003eAnyone doing resistance training or repeated high-intensity work — sprints, intervals, team sports. Also increasingly taken by people well outside the gym for general strength maintenance with age.\u003c\/p\u003e\u003ch2\u003eLeanFit Creatine Monohydrate Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Micronized Creatine per Scoop\u003c\/strong\u003e — A standard clinically studied daily dose in a single level scoop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass\u003c\/strong\u003e — Increases lean body mass when used with a resistance training regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves High-Intensity Performance\u003c\/strong\u003e — Improves strength and performance in repeated bouts of brief, high-intensity activity by increasing muscle energy stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized for Better Mixing\u003c\/strong\u003e — Finer particles disperse more readily and settle less than standard monohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured, Single Ingredient\u003c\/strong\u003e — Nothing but creatine monohydrate — no fillers or sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 Servings per Container\u003c\/strong\u003e — Two months of daily use in the 300 g tub.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Loading Phase Required\u003c\/strong\u003e — Consistent daily use saturates muscle stores over a few weeks without a loading protocol.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-leanfit-creatine-monohydrate-300g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is LeanFit Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient micronized creatine monohydrate powder delivering 5 g per scoop, unflavoured.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How many servings are in a tub?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e60 servings in the 300 g container.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Do I need a loading phase?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Daily use at 5 g saturates muscle creatine stores over several weeks without loading.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of LeanFit Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt helps provide:\u003cbr\u003e\u003cbr\u003e• Increased lean body mass with resistance training\u003cbr\u003e• Improved strength in repeated high-intensity efforts\u003cbr\u003e• Increased intramuscular energy stores\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than other forms?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate is the form used in the overwhelming majority of creatine research, and no other form has been shown to outperform it.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What does micronized mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe particles are ground finer, which helps the powder disperse in liquid and reduces settling at the bottom of the glass.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Does it contain anything else?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. The tub contains creatine monohydrate and nothing else.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAny time of day. Total daily intake and consistency matter more than timing.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will it dissolve completely?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine doesn't fully dissolve in cold liquid. Stir, drink, then swirl and finish the glass to get the full dose.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"LeanFit","offers":[{"title":"300g \/ Unflavoured","offer_id":47570320031915,"sku":"425700","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/425700.jpg?v=1785983213"},{"product_id":"leanfit-flavoured-creatine-100-servings","title":"LeanFit Flavoured Creatine Monohydrate, 5g Creatine per Scoop, Blue Raspberry, 100 Servings, 625g","description":"\u003ch2\u003eLeanFit Flavoured Creatine Details\u003c\/h2\u003e\u003cp\u003eThe same 5 g of creatine monohydrate per scoop as the unflavoured version, with a blue raspberry flavour for people who would rather drink it than choke down gritty water. 100 servings per tub, which works out to a little over three months of daily use.\u003c\/p\u003e\u003cp\u003eFlavouring creatine solves a real adherence problem. The supplement only works if you take it consistently, and plenty of people quit unflavoured monohydrate simply because the texture puts them off.\u003c\/p\u003e\u003ch3\u003eWho LeanFit Flavoured Creatine Is For\u003c\/h3\u003e\u003cp\u003eAnyone who has tried unflavoured creatine and stopped taking it, and anyone who prefers a flavoured drink to plain water. The 100-serving size suits established users buying in bulk.\u003c\/p\u003e\u003ch2\u003eLeanFit Flavoured Creatine Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Creatine per Scoop\u003c\/strong\u003e — The same clinically studied daily dose as unflavoured monohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Servings per Tub\u003c\/strong\u003e — Over three months of daily use, at a lower cost per serving than smaller sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue Raspberry Flavour\u003c\/strong\u003e — Makes daily creatine something you drink rather than tolerate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass\u003c\/strong\u003e — Increases lean body mass when combined with a resistance training regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Repeated High-Intensity Performance\u003c\/strong\u003e — Increases intramuscular energy stores to support repeated brief, intense efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Adherence\u003c\/strong\u003e — Flavour is the main reason people stick with creatine long enough for it to work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-leanfit-flavoured-creatine-100-servings\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is LeanFit Flavoured Creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMicronized creatine monohydrate delivering 5 g per scoop, flavoured blue raspberry, in a 100-serving tub.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How does it compare to the unflavoured version?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIdentical creatine dose. The difference is flavouring and tub size.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How long does one tub last?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e100 servings at one scoop daily is a little over three months.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of LeanFit Flavoured Creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt helps provide:\u003cbr\u003e\u003cbr\u003e• Increased lean body mass with resistance training\u003cbr\u003e• Improved strength in repeated high-intensity efforts\u003cbr\u003e• Increased intramuscular energy stores\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does flavouring affect the creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. The creatine monohydrate dose and form are unchanged.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What sweetener is used?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStevia leaf extract rather than sugar.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate is the most extensively researched creatine form, and no alternative has demonstrated superiority.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAny time of day. Consistency matters more than timing.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will it fully dissolve?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine doesn't fully dissolve in cold liquid. Stir, drink, then swirl and finish the glass.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"LeanFit","offers":[{"title":"Blue Raspberry","offer_id":47570320130219,"sku":"425705","price":55.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/425705.jpg?v=1785983220"},{"product_id":"new-nordic-creatine-gummies-50-gummies","title":"New Nordic Creatine Gummies, 1.2g Creatine Monohydrate per Gummy, Vegan, 50 Gummies","description":"\u003ch2\u003eNew Nordic Creatine Gummies Details\u003c\/h2\u003e\u003cp\u003e1.2 g of creatine monohydrate per gummy, lemon flavoured and vegan. Three gummies gives a 3.6 g daily dose.\u003c\/p\u003e\u003cp\u003eCreatine gummies are a genuinely new format and solve a real problem: creatine powder doesn't dissolve properly in cold liquid and settles at the bottom of the glass. A gummy sidesteps that entirely.\u003c\/p\u003e\u003ch3\u003eWho New Nordic Creatine Gummies Is For\u003c\/h3\u003e\u003cp\u003eFor anyone who's abandoned creatine powder because of the texture or the mixing, and for people who want it portable — a gummy travels in a way a tub doesn't.\u003c\/p\u003e\u003ch2\u003eNew Nordic Creatine Gummies Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.2g Creatine per Gummy\u003c\/strong\u003e — A high dose for the format — three gummies gives 3.6 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Mixing or Settling\u003c\/strong\u003e — Sidesteps the grittiness and settling of creatine powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Strength and Power\u003c\/strong\u003e — Formulated for strength, power and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan\u003c\/strong\u003e — Gelatin free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e — Travels far more easily than a tub of powder.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-new-nordic-creatine-gummies-50-gummies\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are Creatine Gummies?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLemon-flavoured vegan gummies each providing 1.2 g of creatine monohydrate.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How many do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThree gummies per day, preferably with a meal after your workout.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of Creatine Gummies?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey help provide:\u003cbr\u003e\u003cbr\u003e• Improved strength and power\u003cbr\u003e• Performance support\u003cbr\u003e• Creatine without mixing powder\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why choose gummies over powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine doesn't fully dissolve in cold liquid and tends to settle. Gummies remove that problem and travel better.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Is it the same creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, creatine monohydrate, the most researched form.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will I gain weight?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYou may gain some weight from intramuscular water retention, which is normal with creatine.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eDaily dose (adults) : Take 3 gummies per day, preferably with a meal, after your workout.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Where is it made?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eProduct of China. New Nordic is a Swedish company.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"New Nordic","offers":[{"title":"50 Gummies \/ Lemon","offer_id":47570534269099,"sku":"609161","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/609161.png?v=1785989418"},{"product_id":"nutramin-creatine-gummies-pink-lemonade-60-gummies","title":"Nutramin Creatine Gummies, 5g Creatine Monohydrate per Serving, Pink Lemonade, 60 Vegan Gummies","description":"\u003ch2\u003eNutramin Creatine Gummies Details\u003c\/h2\u003e\u003cp\u003eNutramin is Canadian owned and female founded, made on Prince Edward Island. Every gummy in the range is vegan, zero sugar, free from the top 14 allergens and certified school safe — which is a genuinely short list of boxes that most gummy vitamins fail.\u003c\/p\u003e\u003cp\u003e1.67 g of creatine monohydrate per gummy, so three gummies give the clinically studied 5 g daily dose. Pink lemonade, natural flavours only.\u003c\/p\u003e\u003cp\u003eCreatine gummies solve a genuine problem. Creatine powder doesn't fully dissolve in cold liquid, settles at the bottom of the glass, and plenty of people stop taking it for exactly that reason. A gummy removes the mixing entirely.\u003c\/p\u003e\u003ch3\u003eWho Nutramin Creatine Gummies Is For\u003c\/h3\u003e\u003cp\u003eFor anyone doing resistance training who has abandoned creatine powder over the texture, and for people who want it portable. Increasingly relevant outside the gym too — creatine's cognitive research has broadened who takes it.\u003c\/p\u003e\u003ch2\u003eNutramin Creatine Gummies Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Creatine per Serving\u003c\/strong\u003e — Three gummies deliver the clinically studied daily dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.67g per Gummy\u003c\/strong\u003e — A high creatine load for a gummy format.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Mixing or Settling\u003c\/strong\u003e — Sidesteps the grittiness that stops people taking creatine powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery and Cognitive Support\u003c\/strong\u003e — Effective for accelerating recovery and supporting cognitive function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePink Lemonade, Natural Flavours Only\u003c\/strong\u003e — No artificial flavouring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Sugar Free\u003c\/strong\u003e — Allergy safe and free from the top 14 allergens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e — Travels in a way a tub of powder doesn't.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-nutramin-creatine-gummies-pink-lemonade-60-gummies\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much creatine is in each gummy?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e1.67 g of creatine monohydrate. Three gummies give a 5 g serving.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take them?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTake 3 gummies (5 g) once daily, for at least the initial period recommended on the label.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Is it the same creatine as powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, creatine monohydrate — the most researched form.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of Creatine Gummies?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey help provide:\u003cbr\u003e\u003cbr\u003e• A clinically effective 5 g daily creatine dose\u003cbr\u003e• Accelerated muscle recovery\u003cbr\u003e• Cognitive function support\u003cbr\u003e• Creatine without mixing powder\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why gummies over powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine doesn't fully dissolve in cold liquid and settles. Gummies remove that problem and travel better.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will I gain weight?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSome weight gain from intramuscular water retention is normal and expected with creatine.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store them?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Do not use if the inner seal is broken or missing.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are they really sugar free?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Sweetened with monk fruit rather than sugar or corn syrup.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Where are they made?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePrince Edward Island, Canada. Nutramin is 100% Canadian owned and female founded.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Nutramin","offers":[{"title":"60 Vegan Gummies \/ Pink Lemonade","offer_id":47577211011243,"sku":"891160","price":47.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/891160.png?v=1786076352"},{"product_id":"new-roots-creatine-monohydrate-powder-micronized-creatine-increases-lean-muscle-mass-improves-strength-400g","title":"New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength, 400g","description":"\u003ch2\u003eNew Roots Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003eNew Roots Herbal Creatine delivers 5g of 100% pure, micronized creatine monohydrate per scoop. Creatine monohydrate is one of the most extensively researched forms of creatine and helps increase intramuscular creatine stores to support energy availability during short, high-intensity activity.\u003c\/p\u003e\n\u003cp\u003eWhen combined with resistance training, creatine helps increase lean muscle mass and improves strength and power during repeated bouts of brief, high-intensity physical activity. Its simple, single-ingredient formula makes it an easy addition to strength training, sports and active lifestyles.\u003c\/p\u003e\n\u003cp\u003eThe micronized powder mixes easily into water or juice and contains no added sugar, starch, fillers or artificial ingredients. It is non-GMO and made in Canada in a certified cGMP facility, with testing performed in an ISO 17025-accredited laboratory.\u003c\/p\u003e\n\u003ch3\u003eWho New Roots Herbal Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults following a strength or resistance-training program\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes participating in repeated short, high-intensity activities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdults over 50 looking to support muscle mass and strength alongside resistance training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults looking to support strength, power and workout performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals following plant-based diets or diets low in meat and fish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a simple, pure creatine monohydrate formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNew Roots Creatine Monohydrate Powder Features \u0026amp; Benefits\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5g Creatine Monohydrate: Provides a full 5 g dose of the most researched form of supplemental creatine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLean Muscle Support: Helps increase lean muscle mass when combined with resistance training.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Power Support: Improves strength, power and performance during repeated bouts of brief, high-intensity activity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh-Intensity Energy Support: Helps increase intramuscular creatine stores used to regenerate ATP during intense physical activity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e100% Pure \u0026amp; Micronized: Simple, single-ingredient creatine powder designed for easy mixing.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO: Free from genetically modified ingredients.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade in Canada: Produced in a certified cGMP facility and tested in an ISO 17025-accredited laboratory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-new-roots-herbal-creatine\"\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n  \u003ch3\u003eProduct Information\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What type of creatine is in New Roots Herbal Creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      New Roots Herbal Creatine contains 100% pure, micronized creatine monohydrate, one of the most extensively researched forms of creatine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How much creatine is in each scoop?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Each 1-scoop (5 g) serving provides \u003cstrong\u003e5 g of creatine monohydrate\u003c\/strong\u003e.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How should New Roots Herbal Creatine be taken?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Adults can take each 5 g dose with 500 mL of water or juice. The product can be used with either a loading or maintenance approach.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is the creatine loading phase?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      During the loading phase, take 5 g three or four times daily for 5–7 days, providing 15–20 g per day. Do not exceed 5 g per individual dose.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is a loading phase necessary?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      No. A loading phase is optional. A daily maintenance dose can gradually increase muscle creatine stores over a longer period.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is the maintenance dose?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      The recommended maintenance dose is 2.5–5 g daily, without exceeding 5 g per dose.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ When is the best time to take creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Timing is flexible. Consistent daily use is more important than taking creatine at a specific time of day.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine be mixed with other beverages?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. The product can be mixed with water or juice.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Should creatine be taken separately from caffeine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      The product directions recommend taking creatine separately from products containing caffeine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does New Roots Herbal Creatine contain anything besides creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      The formula provides 100% pure creatine monohydrate without added sugar, starch, fillers, or artificial ingredients.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How should creatine powder be stored?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Keep the container closed and store it in a cool, dry place.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine cause weight gain?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine may increase body weight, particularly as additional water is stored in muscle when creatine levels increase. When combined with resistance training, increases in lean muscle mass may also contribute to changes in body weight.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Who should consult a health-care practitioner before using creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Consult a health-care practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or have any concerns about using creatine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003ch3\u003eBenefits of Creatine\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is creatine monohydrate used for?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine monohydrate supports strength, power, and lean muscle mass when combined with resistance training. It also helps improve performance during repeated bouts of brief, high-intensity activity.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How does creatine support muscle energy?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine is stored primarily in skeletal muscle as phosphocreatine. During short, intense activity, phosphocreatine helps regenerate ATP, the body's immediate source of cellular energy.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine help increase lean muscle mass?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Creatine can help increase lean muscle mass when combined with a resistance-training program.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine improve strength and power?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Creatine supplementation helps improve strength, power, and performance during repeated bouts of brief, high-intensity physical activity.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Why is creatine popular for high-intensity training?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      High-intensity activities such as resistance training, sprinting, and jumping place significant demands on the body's rapid energy systems. Creatine helps replenish the muscle's phosphocreatine stores, supporting repeated intense efforts.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is creatine only for athletes and bodybuilders?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      No. Creatine can be useful for adults with a range of active lifestyles, particularly those participating in resistance training or activities involving repeated high-intensity efforts.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine support muscle strength as you age?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine combined with resistance training can help support strength and lean muscle mass in adults, including those over 50.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Who may respond particularly well to creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Individual responses vary. People who consume little meat or fish, including some individuals following plant-based diets, may have lower dietary creatine intake and may experience a greater response to supplementation.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is creatine a steroid?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      No. Creatine is not an anabolic steroid or hormone. It is a naturally occurring compound made by the body from amino acids and also obtained through foods such as meat and fish.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"New Roots","offers":[{"title":"400g \/ Unflavoured","offer_id":47619224273067,"sku":"3627","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/3627-new-roots-creatine-monohydrate-powder-400g-unflavoured_2.png?v=1786638196"},{"product_id":"organika-creatine-monohydrate","title":"Organika Creatine Monohydrate Powder, 5g Micronized Creatine, Flavoured Tubs, Unflavoured or Single-Serve Stick Packs","description":"\u003ch2\u003eOrganika Creatine Monohydrate Powder Details\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e5g of micronized creatine monohydrate\u003c\/strong\u003e per serving, in four powder formats: Fruit Punch or Lemonade flavoured 600g tubs, unflavoured micronized 500g, or a box of 30 single-serve stick packs. \u003cstrong\u003eA separate capsule version is also available\u003c\/strong\u003e if you would rather not mix anything.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is the most researched sports supplement in existence, and monohydrate is the form nearly every one of those studies used. No alternative form has demonstrated superiority over it, which means the real decision is format rather than chemistry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicronized\u003c\/strong\u003e addresses the main complaint about creatine powder. The particles are ground finer, so it disperses more readily and settles less. It does not fully dissolve — creatine has limited solubility in cold liquid and no form changes that — but micronized is noticeably better behaved.\u003c\/p\u003e\u003cp\u003eThe flavoured tubs carry stevia, citric acid, natural flavour and a little sodium chloride. The unflavoured is creatine and nothing else, which suits adding to a shake or coffee where another flavour would clash. The stick packs are the same powder pre-measured at 5g, for travel or anyone who would rather not carry a scoop.\u003c\/p\u003e\u003cp\u003eMade in Canada by Organika, a family-owned company formulating in British Columbia since 1990.\u003c\/p\u003e\u003ch3\u003eWho Organika Creatine Monohydrate Powder Is For\u003c\/h3\u003e\u003cp\u003eFor anyone doing resistance training or repeated high-intensity work, where creatine has the strongest evidence base of any supplement on the market. Increasingly taken outside the gym too, given growing research into creatine and cognitive function with age.\u003c\/p\u003e\u003cp\u003eChoose the format by what you will actually keep up: flavoured if you want it to taste of something, unflavoured if it is going into another drink, sticks if you travel. \u003cstrong\u003eExpect the scale to move early, and do not read it as fat gain.\u003c\/strong\u003e Creatine draws water into muscle tissue, so a small increase in the first weeks is the mechanism working. \u003cstrong\u003eSpeak to a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Give it a minimum of four weeks — muscle stores saturate gradually, and judging it after a week tells you nothing.\u003c\/p\u003e\u003ch2\u003eOrganika Creatine Monohydrate Powder Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Creatine Monohydrate Per Serving\u003c\/strong\u003e — The dose used across the research literature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized\u003c\/strong\u003e — Ground finer, so it disperses more readily and settles less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Powder Formats\u003c\/strong\u003e — Two flavoured tubs, unflavoured, or 30 single-serve sticks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured Is One Ingredient\u003c\/strong\u003e — Creatine monohydrate and nothing else.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass\u003c\/strong\u003e — When combined with a resistance training regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Repeated High-Intensity Performance\u003c\/strong\u003e — By raising intramuscular energy stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Canada\u003c\/strong\u003e — Formulated in British Columbia since 1990.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-organika-creatine-monohydrate\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Organika Creatine Monohydrate Powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMicronized creatine monohydrate at 5g per serving, in flavoured 600g tubs, unflavoured 500g, or 30 stick packs.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Which format should I choose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFlavoured if you want it to taste of something, unflavoured if it is going into a shake or coffee, sticks if you travel or dislike scooping.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How does this differ from the capsules?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSame creatine, different licensed product with its own NPN. Powder gives you 5g in one serving; the capsules take six to ten to reach a comparable dose.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Do I need a loading phase?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Around 5g daily saturates muscle stores over several weeks. Loading with higher doses for the first week reaches saturation faster but is optional.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than another form?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt is the form used in the overwhelming majority of creatine research, and no alternative has shown superiority. Other forms cost more without better evidence.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What does micronized mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe particles are ground finer, so the powder disperses more readily and settles less. It does not make creatine fully soluble - nothing does.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Is creatine only for athletes?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Research into creatine and cognitive function, particularly with age, has broadened who takes it considerably.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAround 5g daily, mixed into 500 mL of water or another beverage. Consistency matters far more than timing.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will it fully dissolve?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNot entirely in cold liquid. Stir, drink, then swirl and finish the glass rather than leaving powder behind.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n\u003cstrong\u003eAsk a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Weight gain from intramuscular water is expected. Use for a minimum of 4 weeks.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Organika","offers":[{"title":"600g \/ Fruit Punch","offer_id":47580683960491,"sku":"968126","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"600g \/ Lemonade","offer_id":47580683993259,"sku":"968319","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"500g \/ Unflavoured","offer_id":47580684026027,"sku":"968107","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"30 Stick Packs \/ Unflavoured","offer_id":47580684058795,"sku":"968317","price":30.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/968126.png?v=1786139318"},{"product_id":"prairie-naturals-creatine-blast-300g","title":"4Ever Fit Creatine Blast, Flavoured Creatine Monohydrate for Strength and Power, 300g","description":"\u003ch2\u003e4Ever Fit Creatine Blast Flavoured Creatine Powder Details\u003c\/h2\u003e\n\u003cp\u003eUnflavoured creatine is the cheapest way to buy it and the most likely to end up unused at the back of a cupboard. Creatine Blast solves that problem the obvious way: the same creatine monohydrate, in Berry Burst and Citrus Mango Splash, flavoured naturally rather than with artificial colours and sweeteners.\u003c\/p\u003e\n\u003cp\u003eThe active is unchanged. Creatine tops up the phosphocreatine your muscles use to regenerate ATP during short maximal efforts, which is what lets you get an extra rep or two out of a heavy set. Over months, those extra reps compound into measurable gains in strength and lean mass. It remains the most researched and most reliably effective supplement in the sports category.\u003c\/p\u003e\n\u003cp\u003eWhat flavouring changes is adherence, and adherence is the whole game with creatine — the benefit comes from taking it every day for months, not from any single serving. If a fruit flavour is what gets the scoop into the glass, that is worth more than the few cents per serving it costs. 4Ever Fit has been formulating in British Columbia since 1993, and the sports line carries the same standard as the rest of the range: no artificial colours, no artificial sweeteners, no fillers padding the tub.\u003c\/p\u003e\n\u003ch3\u003eWho 4Ever Fit Creatine Blast Is For\u003c\/h3\u003e\n\u003cp\u003eThis suits anyone training with weights who has tried unflavoured creatine and stopped taking it, or who mixes their creatine into plain water rather than a shake and wants it to taste like something. It also works well as a standalone intra-workout drink.\u003c\/p\u003e\n\u003cp\u003eIf you already blend creatine into a flavoured protein shake or a pre-workout, the unflavoured version is cheaper and does exactly the same job. And as with all creatine, this is not a stimulant — there is nothing to feel in the session, only results in the logbook over weeks.\u003c\/p\u003e\n\u003ch2\u003e4Ever Fit Creatine Blast Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavoured Creatine Monohydrate\u003c\/strong\u003e — The same researched active, in Berry Burst and Citrus Mango Splash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Artificial Colours or Sweeteners\u003c\/strong\u003e — Naturally flavoured and coloured, in line with the rest of the 4Ever Fit range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Strength and Power Output\u003c\/strong\u003e — Supports the phosphocreatine system that fuels short maximal efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Lean Muscle Mass\u003c\/strong\u003e — Consistent daily use over months translates into measurable gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Adherence\u003c\/strong\u003e — Flavour is what keeps creatine in the routine, and consistency is where the benefit comes from.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes Clean in Water\u003c\/strong\u003e — Designed to be drunk on its own rather than hidden in a shake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Flavour Options\u003c\/strong\u003e — Berry Burst and Citrus Mango Splash, both 300 g.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-prairie-naturals-creatine-blast-300g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is 4Ever Fit Creatine Blast?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine monohydrate in a naturally flavoured powder, available in Berry Burst and Citrus Mango Splash, 300 g per tub.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOne scoop daily, mixed into water. Consistency matters more than timing.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How is this different from the unflavoured Creatine Monohydrate?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe creatine is the same. This version is flavoured for people who drink it in plain water; the unflavoured tub is cheaper and better if you mix it into a shake.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How long does a tub last?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eAround 60 servings per 300 g tub at one scoop daily.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt raises stored phosphocreatine in muscle, which is used to regenerate ATP during short, maximal efforts — the first several seconds of a hard set.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why monohydrate?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt has the deepest research base of any creatine form and costs less than the alternatives, none of which has convincingly outperformed it.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is used for flavouring?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNatural flavours and natural colour with no artificial sweeteners, consistent with 4Ever Fit' formulating standard.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMix one scoop into water once daily and drink enough fluid across the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eEnsure adequate fluid intake. Consult a practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or take medication.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eStore in a cool, dry place with the lid closed. Keep the scoop in the tub and keep moisture out — powders clump when they get damp.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"4Ever Fit","offers":[{"title":"Berry Burst","offer_id":47583796101291,"sku":"762585","price":42.95,"currency_code":"CAD","in_stock":true},{"title":"Citrus Mango Splash","offer_id":47583796134059,"sku":"762590","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/762585.jpg?v=1786210006"},{"product_id":"prairie-naturals-zipfuel-creatine-300g","title":"Prairie Naturals ZipFuel Creatine, Flavoured Creatine Monohydrate for Strength and Power, 300g","description":"\u003ch2\u003ePrairie Naturals ZipFuel Creatine Details\u003c\/h2\u003e\n\u003cp\u003eZipFuel Creatine is Prairie Naturals' flavoured creatine under the ZipFuel banner — creatine monohydrate in Wild Berry Burst and Citrus Mango, naturally flavoured and free of artificial colours and sweeteners.\u003c\/p\u003e\n\u003cp\u003eThe mechanism is the same one that has made creatine the most reliably effective supplement in sport. Phosphocreatine is the fuel your muscles draw on for the first several seconds of maximal effort, and supplementing raises that stored pool. The practical result is an extra rep or two on a heavy set, which compounds over months into strength and lean mass you can measure.\u003c\/p\u003e\n\u003cp\u003eFive grams daily is the protocol, and it does not matter much when you take it. What matters is that you take it — which is precisely the argument for a flavoured version over an unflavoured one if you drink it in plain water. Prairie Naturals has been formulating in British Columbia since 1993, and the sports line carries the same standard as the rest of the range: no artificial colours, no artificial sweeteners, no fillers padding the tub.\u003c\/p\u003e\n\u003ch3\u003eWho Prairie Naturals ZipFuel Creatine Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone lifting who wants creatine as a standalone drink rather than an additive to something else. Wild Berry Burst and Citrus Mango both mix cleanly in cold water and work as an intra-workout sipper.\u003c\/p\u003e\n\u003cp\u003eIf you already own a flavoured protein or pre-workout, unflavoured creatine is the cheaper route to the same outcome. And nobody should expect to feel anything acutely — creatine is not a stimulant and its benefit accumulates silently over weeks.\u003c\/p\u003e\n\u003ch2\u003ePrairie Naturals ZipFuel Creatine Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Flavoured Creatine Monohydrate\u003c\/strong\u003e — Wild Berry Burst and Citrus Mango, with no artificial colours or sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Strength and Power Output\u003c\/strong\u003e — Supports the phosphocreatine system behind short maximal efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Lean Muscle Mass\u003c\/strong\u003e — Consistent daily use over months produces measurable gains in muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Most Researched Sports Active\u003c\/strong\u003e — Creatine monohydrate has the deepest evidence base of any sports supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes Cleanly in Cold Water\u003c\/strong\u003e — Formulated to be drunk on its own rather than buried in a shake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks as an Intra-Workout Drink\u003c\/strong\u003e — Light enough to sip through a session rather than only before or after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300g Tub, Around 60 Servings\u003c\/strong\u003e — Two months of daily use per tub.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-prairie-naturals-zipfuel-creatine-300g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Prairie Naturals ZipFuel Creatine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine monohydrate in a naturally flavoured powder, in Wild Berry Burst and Citrus Mango, 300 g per tub.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne scoop daily, mixed into water, taken consistently.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does this compare to Creatine Blast?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eBoth are naturally flavoured creatine monohydrate at 300 g. ZipFuel is the older line name; the flavour options differ slightly. Choose on flavour preference.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How long does a tub last?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAround 60 servings, so roughly two months at one scoop daily.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSupplementing raises stored phosphocreatine in muscle, which regenerates ATP during short maximal efforts, letting you do more work before fatigue.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than another form?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate is the most researched and the least expensive, and no alternative form has convincingly beaten it in direct comparison.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is there any artificial sweetener?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Natural flavours and natural colour only, in line with Prairie Naturals' formulating standard.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne scoop in water daily. Drink enough fluid through the day.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEnsure adequate fluid intake. Consult a practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or take medication.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep the scoop in the tub and keep moisture out — powders clump when they get damp.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Prairie Naturals","offers":[{"title":"Wild Berry Burst","offer_id":47583796166827,"sku":"762500","price":42.95,"currency_code":"CAD","in_stock":false},{"title":"Citrus Mango","offer_id":47583796199595,"sku":"762505","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/762500.jpg?v=1786210016"},{"product_id":"schinoussa-creatine-monohydrate-powder-300g","title":"Schinoussa Creatine Monohydrate Powder, 100% Pure Micronized Creatine for Strength and Power, 300g","description":"\u003ch2\u003eSchinoussa Creatine Monohydrate Powder 300g Details\u003c\/h2\u003e\n\u003cp\u003eCreatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It works by topping up the phosphocreatine your muscles draw on for short, maximal efforts — the first six to ten seconds of a heavy set, a sprint, a jump. More phosphocreatine means more reps before the tank empties, and more reps over months means more muscle.\u003c\/p\u003e\n\u003cp\u003eSchinoussa keeps this one plain: 100% pure creatine monohydrate, micronized, one ingredient. Micronized means the particles are milled finer, which is a practical benefit rather than a marketing one — finer powder disperses in water instead of settling as grit at the bottom of the glass.\u003c\/p\u003e\n\u003cp\u003eMonohydrate is the form worth buying. The alternatives — HCl, ethyl ester, buffered — command higher prices on thinner evidence, and none has convincingly beaten monohydrate head-to-head.\u003c\/p\u003e\n\u003cp\u003eThree to five grams daily is the whole protocol. 300 g gives around 75 servings. Schinoussa Super Foods is a Canadian brand built on clean-label superfood and supplement formulations.\u003c\/p\u003e\n\u003ch3\u003eWho Schinoussa Creatine Monohydrate Powder 300g Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone doing resistance training who wants the single highest-return supplement available, and equally for sprinters, team-sport athletes and anyone over forty trying to hold onto lean mass. Being unflavoured and single ingredient, it also mixes into a protein shake without fighting the flavour.\u003c\/p\u003e\n\u003cp\u003eIt is not a stimulant and you will not feel it working — the effect shows up in the logbook over weeks. Some people gain a kilo or two of water weight in the first fortnight as muscle cells draw in fluid; that is the mechanism, not fat. Drink enough water, and speak to a practitioner if you have a kidney disorder.\u003c\/p\u003e\n\u003ch2\u003eSchinoussa Creatine Monohydrate Powder 300g Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Pure Creatine Monohydrate\u003c\/strong\u003e — Single ingredient with no fillers, flavours or sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized\u003c\/strong\u003e — Finer milling means it disperses in water instead of settling as grit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Muscle Strength and Power\u003c\/strong\u003e — Tops up the phosphocreatine that fuels short maximal efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports High-Intensity Performance\u003c\/strong\u003e — More quality work completed before fatigue sets in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids Muscle Recovery\u003c\/strong\u003e — Supports recovery alongside performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass Over Time\u003c\/strong\u003e — More quality reps over months translates into more muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300g, Around 75 Servings\u003c\/strong\u003e — Two to three months at 3-5 g daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-schinoussa-creatine-monohydrate-powder-300g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Schinoussa Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient micronized creatine monohydrate powder, unflavoured, with no fillers or additives. 300 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMix one teaspoon, around 3 to 5 g, with water, juice or a beverage of choice. Take before or after exercise.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do I need to load?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. A loading phase saturates muscle faster, but taking 3 to 5 g daily reaches the same saturation in three to four weeks.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Will it make me gain weight?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYou may gain a kilo or two of water in the first two weeks as muscle cells pull in fluid. That is intracellular water, not fat, and it is part of how creatine works.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMuscles use phosphocreatine to regenerate ATP during short maximal efforts. Supplementing raises the stored pool, so more work gets done before fatigue.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than HCl?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate has by far the most research behind it and costs less. The alternatives are priced higher on much thinner evidence.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does micronized mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe particles are milled finer, which improves how the powder disperses in liquid. It does not change the creatine itself.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne teaspoon in water, juice or a shake, before or after exercise. Drink enough fluid through the day.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEnsure adequate hydration. Consult a healthcare professional if you have kidney disorders, take medications, or are pregnant or breastfeeding.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Schinoussa","offers":[{"title":"300g \/ Unflavoured","offer_id":47583982387371,"sku":"678410","price":26.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/678410.jpg?v=1786221088"},{"product_id":"xymogen-creatine-monohydrate-powder-professional-formula-450g","title":"Xymogen Creatine Monohydrate Powder, Professional Formula, 450g","description":"\u003ch2\u003eXymogen Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003eXymogen Creatine Monohydrate Powder is a highly purified, unflavoured creatine formula providing 5g of creatine monohydrate per serving. Creatine is one of the most extensively studied sports nutrition ingredients and plays an important role in producing ATP, the primary energy source used by muscles during short, high-intensity activity.\u003c\/p\u003e\n\u003cp\u003eBy helping replenish muscle creatine stores, this formula supports strength, power and physical performance during repeated bouts of high-intensity exercise. When combined with resistance training, creatine also helps increase lean muscle mass.\u003c\/p\u003e\n\u003cp\u003eThe simple, single-ingredient formula is suitable for athletes, fitness enthusiasts and active adults looking for a convenient daily source of creatine without added flavours, sweeteners or unnecessary ingredients.\u003c\/p\u003e\n\u003ch2\u003eWho Xymogen Creatine Monohydrate Powder Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdults participating in resistance or strength training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes involved in repeated high-intensity physical activity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults looking to support muscle strength and performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to support lean muscle mass alongside resistance training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a simple, unflavoured creatine monohydrate formula for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eXymogen Creatine Monohydrate Powder Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Pure Creatine Monohydrate: \u003c\/strong\u003eProvides a full 5 g serving of a highly studied form of creatine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Power Support: \u003c\/strong\u003eHelps improve strength, power and performance during repeated bouts of brief, high-intensity physical activity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Muscle Support: \u003c\/strong\u003eHelps increase lean muscle mass when combined with resistance training.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Energy Support: \u003c\/strong\u003eHelps replenish creatine stores used to regenerate ATP, supporting energy availability during intense activity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Maintenance Formula:\u003c\/strong\u003e A convenient 5 g daily serving without the need for a complicated formula.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured \u0026amp; Versatile: \u003c\/strong\u003eEasily mixes into water, shakes, smoothies or other beverages.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Tested:\u003c\/strong\u003e Produced with rigorous internal and external quality control standards for creatine monohydrate quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-xymogen-creatine-monohydrate\"\u003e\n\n \u003cdiv class=\"faq-section\" id=\"faq-xymogen-creatine-monohydrate\"\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n  \u003ch3\u003eProduct Information\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What type of creatine is in Xymogen Creatine Monohydrate Powder?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      This formula contains pure creatine monohydrate, one of the most extensively studied forms of supplemental creatine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How much creatine is in each serving?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Each 1-scoop (5 g) serving provides \u003cstrong\u003e5 g of creatine monohydrate\u003c\/strong\u003e.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How should Xymogen Creatine Monohydrate Powder be taken?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Adults 18 years and older should take 1 level scoop once daily. Dissolve in approximately 240 mL (8 oz) of water or another beverage and consume once daily, or use as directed by a health care practitioner.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ When should creatine be taken?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      It can be taken at any convenient time of day. The product may be taken approximately 30 minutes before exercise or immediately following exercise. Consistent daily use is more important than a specific timing window.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Do I need to load creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      No. A loading phase is not required. Taking 5 g daily can gradually increase muscle creatine stores over time.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can I take creatine on rest days?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Taking creatine consistently on rest days helps maintain muscle creatine stores.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can Xymogen Creatine Monohydrate be mixed with other supplements?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. The unflavoured powder can be mixed with water, protein shakes, smoothies, or other beverages.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is this creatine flavoured?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      No. Xymogen Creatine Monohydrate Powder is unflavoured.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How long should creatine be used?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      The recommended use is a minimum of 4 weeks. Consistent daily use helps replenish and maintain muscle creatine stores.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine cause weight gain?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine may increase body weight as muscles retain additional water when creatine stores increase. This is not the same as gaining body fat.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Who should consult a health care practitioner before using this product?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Consult a health care practitioner before use if pregnant, breastfeeding, or if you have a kidney disorder. Weight gain may occur while using this product.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003ch3\u003eBenefits of Creatine\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is creatine monohydrate?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine is a naturally occurring compound stored primarily in muscle tissue. Supplemental creatine helps replenish muscle creatine stores, supporting the production of ATP, the energy source muscles use during short, high-intensity activity.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What are the benefits of creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine helps support strength, power, and performance during repeated bouts of brief, high-intensity physical activity. When combined with resistance training, it also helps increase lean muscle mass.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine help build lean muscle?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Creatine can help increase lean muscle mass when combined with a resistance training program.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ How does creatine support muscle energy?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine is stored in muscles as phosphocreatine. During intense activity, phosphocreatine helps regenerate ATP, providing muscles with a readily available source of energy for short bursts of activity.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine improve strength and power?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Creatine supplementation can help improve strength, power, and physical performance during repeated bouts of brief, high-intensity activity such as resistance training, sprinting, and jumping.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is creatine useful for people who aren't competitive athletes?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. Creatine can support muscle performance in adults with different levels of physical activity and can be particularly useful for people participating in resistance training or other high-intensity exercise.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Can creatine support muscle mass as you age?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine combined with resistance training can help support lean muscle mass and strength in adults, including older adults.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does creatine have benefits beyond exercise?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine is involved in cellular energy metabolism throughout the body, including in tissues such as the brain. Research has explored potential cognitive benefits, but the evidence for cognitive effects is still developing.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Xymogen","offers":[{"title":"450g \/ Unflavoured","offer_id":47612958933163,"sku":"300114717","price":57.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/300114717-xymogen-creatine-powder-450g-unflavoured_1.png?v=1786570275"},{"product_id":"sunwarrior-active-creatine","title":"Sun Warrior Active Creatine, Vegan and Kosher Creatine Monohydrate for Strength and Power","description":"\u003ch2\u003eSun Warrior Active Creatine Details\u003c\/h2\u003e\n\u003cp\u003eImproves strength in repetitive bouts of brief, highly-intense physical activity — sprints, jumping, resistance training — by increasing muscle creatine.\u003c\/p\u003e\n\u003cp\u003eCreatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It tops up the phosphocreatine your muscles draw on for short maximal efforts, which is what lets you get an extra rep or two out of a heavy set. Over months those extra reps compound into measurable strength and lean mass.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes this one is the company it keeps. Sunwarrior built its reputation on plant-based protein, and Active Creatine is \u003cstrong\u003evegan and kosher\u003c\/strong\u003e — which matters more than it sounds, because dietary creatine comes almost entirely from meat and fish. Vegetarians and vegans typically start from a lower baseline of muscle creatine, and there is a reasonable argument that they have more to gain from supplementing than omnivores do.\u003c\/p\u003e\n\u003cp\u003eThree options: unflavoured Monohydrate at 300 g, and two flavoured versions at 350 g in Raspberry and Lemonade. The unflavoured mixes into anything; the flavoured ones are built to be drunk in plain water.\u003c\/p\u003e\n\u003cp\u003eSunwarrior is a US brand that has been making plant-based sports nutrition since 2008.\u003c\/p\u003e\n\u003ch3\u003eWho Sunwarrior Active Creatine Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone doing resistance training who wants the single highest-return supplement available, and particularly for vegans and vegetarians — dietary creatine comes almost entirely from meat and fish, so plant-based eaters usually start from a lower baseline and have more room to gain.\u003c\/p\u003e\n\u003cp\u003eIt is not a stimulant and you will not feel it working. The effect shows up in the logbook over weeks, not in the session. Some people gain a kilo or two of water weight in the first fortnight as muscle cells draw in fluid — that is the mechanism, not fat. \u003cstrong\u003eConsult a practitioner before use if you are pregnant, breastfeeding or have kidney disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eSunwarrior Active Creatine Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Strength in Repetitive Intense Activity\u003c\/strong\u003e — Licensed for sprints, jumping and resistance training by increasing muscle creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Kosher\u003c\/strong\u003e — Unusual for creatine, and relevant since dietary creatine comes almost entirely from meat and fish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParticularly Useful for Plant-Based Eaters\u003c\/strong\u003e — Vegans and vegetarians typically start from a lower baseline of muscle creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Options\u003c\/strong\u003e — Unflavoured Monohydrate 300 g, plus Raspberry and Lemonade at 350 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Dosing\u003c\/strong\u003e — One 5 g scoop, 1 to 4 times per day depending on your protocol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e — The most researched form, and the one no alternative has convincingly beaten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom a Plant-Based Sports Brand\u003c\/strong\u003e — Sunwarrior has been making plant-based sports nutrition since 2008.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-sunwarrior-active-creatine\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is Sunwarrior Active Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA creatine monohydrate supplement, vegan and kosher, available unflavoured at 300 g and in Raspberry and Lemonade at 350 g.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eAdults 18 years and older: one 5 g scoop, 1 to 4 times per day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Which option should I choose?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eUnflavoured if you mix it into a shake or coffee. Raspberry or Lemonade if you drink it in plain water.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Do I need to load?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. A loading phase saturates muscle faster, but 5 g daily reaches the same saturation in three to four weeks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMuscles use phosphocreatine to regenerate ATP during short maximal efforts. Supplementing raises the stored pool, so you get more work done before fatigue sets in.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why does it matter that it is vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eDietary creatine comes almost entirely from meat and fish. Plant-based eaters typically have lower muscle creatine to begin with, so there is more room to gain.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why monohydrate?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt has by far the deepest research base of any creatine form and costs less. No alternative has convincingly beaten it in direct comparison.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOne 5 g scoop in water, juice or a shake, 1 to 4 times per day. Drink enough fluid across the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eConsult a health care practitioner prior to use if you are pregnant, breastfeeding or have kidney disease. May result in weight gain — this is intracellular water, not fat.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eStore in a cool, dry place with the lid closed and the scoop kept inside. Keep moisture out.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Sun Warrior","offers":[{"title":"Unflavoured, 300g","offer_id":47584060407979,"sku":"959400","price":41.95,"currency_code":"CAD","in_stock":true},{"title":"Raspberry, 350g","offer_id":47584060440747,"sku":"959405","price":41.95,"currency_code":"CAD","in_stock":true},{"title":"Lemonade, 350g","offer_id":47584060473515,"sku":"959410","price":41.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/959400.jpg?v=1786227334"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/creatine.oembed?page=3","provider":"Vitamart.ca","version":"1.0","type":"link"}