{"title":"Creatine Supplements","description":"\u003cp\u003eCreatine is arguably the top selling sports supplement in history! In addition it is probably the most tested in history as well. Creatine has been on the market since the mid-nineties and has grown in popularity ever since. Creatine has been shown to increase strength, muscle size, endurance and overall athletic performance. No wonder why it is used by pretty much all \"types\" who want any of those results.\u003c\/p\u003e\n\u003cp\u003eClick below on any of the Creatine sub-categories to see what is different between the types. Each type of creatine has a little bit of a different purpose and different benefit.\u003c\/p\u003e","products":[{"product_id":"4ever-fit-creatine-monohydrate","title":"4Ever Fit Creatine Monohydrate, 100% Pure, 500g","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003e\r\n\t4Ever Fit Creatine Monohydrate Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tFuel for intense workouts\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tImproves endurance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSharpens mental alertness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuuports Recovery\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreases strength\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\r\n\tWhat is 4Ever Fit Creatine Monohydrate?\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tCreatine is an amino acid used to fuel muscles. It is the most popular sports supplement on the market. Used by olympic athletes to weekend warriors.\u003c\/p\u003e\r\n\u003ch2\u003e\r\n\tHow Does 4Ever Fit Creatine Monohydrate Work?\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tCreatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.\u003c\/p\u003e\r\n\u003ch2\u003e\r\n\tWhy is Creatine Monohydrate So Popular?\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tThere have been over 20 double blind (neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past 6 years. These studies proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates.\u003c\/p\u003e\r\n\u003c\/div\u003e","brand":"4Ever Fit","offers":[{"title":"500g","offer_id":42621780492459,"sku":"03033-DiscoSupplier","price":53.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/4everfit-creatine-monohydrate-500g_022eba56-a26a-4ad1-a564-23e8e320e236.jpg?v=1716073260"},{"product_id":"fusion-purple-k","title":"Fusion Purple-K (3 Sizes Now Available)","description":"\u003ch2\u003eFusion Purple-K Details\u003c\/h2\u003e\n\u003cp\u003ePURPLE K Creatine has become a staple in any serious bodybuilders supplement program, because it gives you the real strength gains you need to move big weight. With each workout, youll feel your strength grow. Other creatines can be unstable they can break down almost instantly in warm water. PURPLE Creatine is a buffered creatine that has a synthesized creatine molecule which has a raised pH level, above 12, making PURPLE K Creatine a stabilized pH-correct creatine. PURPLE•K Creatine can increase maximum power and performance, by helping you squeeze out one or two more reps each set, PURPLE•K Creatine helps make you stronger.\u003c\/p\u003e\n\u003ch3\u003eHISTORY OF CREATINE\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring compound that's instrumental in the energy supply process of muscle cells. We've known about it for quite a while; Michel Eugne Chevreul first identified it in 1832, though it wasn't widely used as a supplement until the 1990s. Creatine, in the form of phosphocreatine, helps supply short-term energy to muscles by turning their spent fuel, adenosine diphosphate (ADP), back into the fuel adenosine triphosphate (ATP). When you lift a weight, your muscles quickly burn their ATP stores, turning it into useless ADP. Then, two to seven seconds later, creatine starts to work, turning ADP back into ATP and supplying your muscles with more fuel.\u003c\/p\u003e\n\u003ch2\u003eFREQUENTLY ASKED QUESTIONS\u003c\/h2\u003e\n\u003ch3\u003eHow does PURPLE-K work?\u003c\/h3\u003e\n\u003cp\u003ePURPLE K is pH correct and fuels your immediate energy system by increasing adenosine triphosphate (ATP) (C10H16N5O13P3) and phosphocreatine (PCr) (C4H10N3O5P) stores.\u003c\/p\u003e\n\u003cp\u003eDuring exercise, ATP and PCr breakdown triggers the buildup of acid in your muscles (a state called acidosis) and this acid buildup causes pH changes inside your muscle resulting in muscular failure.1\u003c\/p\u003e\n\u003cp\u003eBy increasing ATP and PCr (two potent muscular fuels) PURPLE-K produces real strength gains, rep after rep. And, by utilizing its advanced pH-correct buffer, PURPLE-K prevents the onset of acidosis and muscular failure, so you'll continue to achieve the real strength gains you need for your hardcore muscle-building workouts.\u003c\/p\u003e\n\u003ch3\u003eCan I drink while taking PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eYes. However, although alcohol does not interact with PURPLE•K, it will prevent you from achieving your bodybuilding goals. Alcohol harms you in the following ways: It decreases your testosterone, increases your cortisol levels, increases your chances of binge-eating, decreases your absorption of vitamins and minerals, decreases protein synthesis of type II muscle fibers, causes dehydration and causes loss of sleep.\u003c\/p\u003e\n\u003ch3\u003eHow much water should I consume while taking PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eRegardless of whether or not you are taking PURPLE•K, you should always consume about 2 litres of fluids per day and sometimes more, depending on your activity level.\u003c\/p\u003e\n\u003ch3\u003eDo I have to cycle PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eNo. Because PURPLE•K has no side effects, you do not have to cycle it.\u003c\/p\u003e\n\u003ch3\u003eWho can use PURPLE•K?\u003c\/h3\u003e\n\u003cp\u003eBodybuilders all over the world are using PURPLE•K to achieve real strength gains. If you are an aspiring bodybuilder or a competitive athlete, male or female, looking to excel, then PURPLE•K is for you.\u003c\/p\u003e\n\u003ch2\u003eTHE SCIENCE BEHIND PURPLE•K\u003c\/h2\u003e\n\u003cp\u003eThe one big problem with most creatine supplements is they become very unstable at the worst possible time when you mix them with fluid. This unstable creatine converts into the waste product creatinine. This conversion is even more dramatic when the fluid used has a pH close to 7, about the same pH as water. The pH scale measures the acidity of liquids. In warm water, creatine ethyl ester completely converts into inactive creatinine nearly instantaneously.1\u003c\/p\u003e\n\u003cp\u003eBecause other creatines break down into creatinine in the very water you're asked to mix it with, it has been concluded that no beneficial effect can be gained from supplementing with their creatine.\u003c\/p\u003e\n\u003cp\u003ePURPLE-K is the King of Creatine because its pH-correct creatine that utilizes an advanced pH-correct buffer. Fortunately the pH-correct creatine in PURPLE-K doesn't suffer the same catastrophic breakdown as other creatine ethyl ester supplements.\u003c\/p\u003e\n\u003ch3\u003eCREATINE MONOHYDRATE BREAKDOWN\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Fusion Purple-K (3 Sizes Now Available)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/purplek-creatine-molecules.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe diagram above illustrates the conversion process from creatine to useless creatinine. This breakdown doesn't happen when using PURPLE-K which utilizes an advanced pH-correct buffer that prevents creatine breakdown in fluids.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Fusion Purple-K (3 Sizes Now Available)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/purplek-creatine-chart.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003ePURPLE-K is pH correct and fuels your immediate energy system increasing adenosine triphosphate (ATP) (C10H16N5O13P3) and phosphocreatine (PCr) (C4H10N3O5P) stores.\u003c\/p\u003e\n\u003ch2\u003eINGREDIENTS\u003c\/h2\u003e\n\u003ch4\u003eKRE-ALKALYN (BUFFERED CREATINE MONOHYDRATE pH12+)\u003c\/h4\u003e\n\u003cp\u003eKre-Alkalyn is a patented ingredient. It is created through the manipulation of creatine monohydrate buffering it so that it synthesizes a creatine molecule that has a pH level above 12, which is notably higher than the typical, unmodified creatine ethyl ester found in other creatine supplements. The pH-correct creatine in PURPLE-K, Kre-Alkalyn, is exclusively patented to be the only creatine with a pH level from 7.0 to 14.0. All other creatine products, including creatine ethyl ester, must have a pH below 6.9. Creatine ethyl ester isn't pH-correct, and has been shown to convert completely into inactive creatinine almost instantaneously in warm water. Suggesting there are no physiological conditions that non-pH-correct creatine ethyl ester would result in the production of useful creatine as it moves through the body. The study concludes that supplementing with non-pH-correct creatine ethyl ester does not result in the reduction of fatigue symptoms. Fortunately the pH-correct creatine in PURPLE-K doesn't suffer the same catastrophic breakdown as other creatine ethyl ester supplements.\u003c\/p\u003e","brand":"Fusion Muscle","offers":[{"title":"56 Capsules","offer_id":42621853466795,"sku":"fmpkVEG - 56 VEG Capsules","price":19.97,"currency_code":"CAD","in_stock":false},{"title":"100 Capsules","offer_id":42621853499563,"sku":"fmpkVEG - 100 VEG Capsules","price":29.97,"currency_code":"CAD","in_stock":false},{"title":"200 Capsules (100 x 2)","offer_id":42621853532331,"sku":null,"price":55.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Purple-K56caps_566009bf-2752-4d67-9da0-38441ef74032.jpg?v=1718665958"},{"product_id":"allmax-creatine-monohydrate","title":"Allmax Creatine Monohydrate Powder, Pharmaceutical Grade 100% Pure Creatine Powder, 200 Mesh Creatine Monohydrate","description":"\u003ch2\u003eAllmax Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine Monohydrate\u003c\/strong\u003e is pharmaceutical-grade 100% pure creatine monohydrate powder, the most-researched and most-recommended sports supplement in nutrition science. Allmax uses 200-mesh micronized creatine for better mixability and faster dissolving in water or shakes. Each scoop delivers 5g of pure creatine monohydrate — the research-supported daily dose for strength, power, and lean muscle support. No fillers, no flavours, no additives. Vegan, gluten-free, kosher.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePharmaceutical-grade 100% pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMesh size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200-mesh micronized for mixability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdditives\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone — no flavours, no fillers, no sweeteners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAllmax — long-established Canadian sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily — consistency matters more than precise timing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Allmax Creatine Monohydrate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength trainers and lifters wanting the most-researched sports supplement at a lower cost per gram\u003c\/li\u003e\n\u003cli\u003eAnyone who's been taking creatine and just wants pure creatine monohydrate without fillers or marketing premium\u003c\/li\u003e\n\u003cli\u003eActive adults who want strength, power, and lean muscle support\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who naturally have lower creatine stores from diet and benefit more from supplementation\u003c\/li\u003e\n\u003cli\u003ePlant-based athletes who want flexibility to use creatine in any drink without flavour interference\u003c\/li\u003e\n\u003cli\u003eAdults wanting cognitive support — creatine has emerging research for brain function too\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want creatine bundled with protein in one product, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-performance-protein-creatine-powder\"\u003eVega Performance Protein + Creatine\u003c\/a\u003e. If you want a premium practitioner-tier creatine with third-party testing certifications, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e. If you have kidney disease, talk to your healthcare practitioner before starting creatine. If you want flavoured creatine that mixes into a tasty pre-workout drink, this isn't it — this is pure unflavoured creatine for mixing into your existing routine.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eAllmax Creatine Monohydrate is pure creatine for building strength and muscle. Each scoop gives you a full 5 grams of plain creatine monohydrate, with nothing else added. It's finely milled and unflavoured, so it mixes easily into water, shakes, or other beverages. A straightforward daily creatine for strength and muscle support.\u003c\/p\u003e\n\n\u003ch3\u003eHow Allmax Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAllmax Creatine vs Thorne Creatine\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine (this product):\u003c\/strong\u003e Value-tier pharmaceutical-grade creatine. Lower cost per gram. Same active ingredient.\u003cbr\u003e\n\u003cstrong\u003eThorne Creatine:\u003c\/strong\u003e Premium practitioner-tier brand with NSF Certified for Sport testing. A fit for adults wanting third-party certified sports supplements (especially competitive athletes facing drug testing).\u003c\/p\u003e\n\n\u003ch4\u003eAllmax Creatine vs Vega Performance Protein + Creatine\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllmax Creatine (this product):\u003c\/strong\u003e Pure unflavoured creatine. Add to your existing routine.\u003cbr\u003e\n\u003cstrong\u003eVega Performance Protein + Creatine:\u003c\/strong\u003e Combined plant protein and creatine in one scoop. A fit for plant-based trainers who want simplification.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine Monohydrate vs Other Creatine Forms\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate (this product):\u003c\/strong\u003e The most-researched, most-effective form. Used in the vast majority of creatine studies.\u003cbr\u003e\n\u003cstrong\u003eOther Forms (HCl, ethyl ester, buffered):\u003c\/strong\u003e Marketed as \"better\" alternatives but research consistently shows monohydrate matches or beats them. Often premium-priced without research backing. Monohydrate is the sensible choice unless you have a specific reason to choose otherwise.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle gains:\u003c\/strong\u003e Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration in muscles:\u003c\/strong\u003e Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain support:\u003c\/strong\u003e Emerging research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop (5g) with 250-350 ml of water, juice, or your protein shake. Consume daily — timing within the day doesn't matter much. Some adults take it pre-workout, some post-workout, some at any consistent time. Consistency over weeks is what matters.\u003c\/p\u003e\n\u003cp\u003eYou don't need to \"load\" creatine. Older protocols used 20g daily for 5-7 days to saturate muscle stores quickly, but newer research shows that taking 5g daily consistently reaches the same end point in 3-4 weeks. Loading is faster but not required. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs creatine safe?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — creatine is one of the most-studied sports supplements in nutrition science, with decades of safety research. Most adults tolerate 3-5g daily long-term without issues. People with kidney disease should consult their healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot necessarily. Older protocols used a loading phase (20g daily for 5-7 days) to saturate muscle stores quickly. Newer research shows that taking 5g daily consistently reaches the same end point in 3-4 weeks. Both approaches work — loading is faster but not required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause water weight gain?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSlightly, yes. Creatine draws water into muscle cells, which is part of how it works. Most adults notice 1-2 kg of intracellular water weight in the first few weeks. This is harmless and isn't fat gain. If you stop taking creatine, this reverses over a few weeks.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTiming matters less than people think. The research strongly supports daily consistent intake; precise timing within the day has minimal impact. Pick a time you'll remember — with your morning coffee, in your post-workout shake, or before bed. Consistency for weeks is what builds muscle creatine stores.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs monohydrate really the best form?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — research consistently supports creatine monohydrate over other forms (HCl, ethyl ester, buffered creatine, kre-alkalyn). Other forms are typically marketed as \"better absorbed\" or \"no loading needed,\" but head-to-head studies show monohydrate matches or beats them at a lower price.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it taste weird?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePure creatine monohydrate is nearly tasteless — slightly chalky if you take it dry, but mixed in water or shake it's almost undetectable. This product is unflavoured, designed to mix into your existing routine without affecting taste.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eProtein Powders\u003c\/a\u003e — the classic strength training stack\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-electrolyte-hydrator\"\u003eVega Sport Electrolyte Hydrator\u003c\/a\u003e — hydration support for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — for additional during-workout amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — for training-day energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e — Premium practitioner-tier NSF Certified for Sport creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-performance-protein-creatine-powder\"\u003eVega Performance Protein + Creatine\u003c\/a\u003e — Plant protein with creatine built in.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eAll Creatine Supplements\u003c\/a\u003e — Browse creatine products across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-nutrition-diet-and-fitness\"\u003eAll Sports Nutrition\u003c\/a\u003e — Browse the full sports nutrition category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Allmax Nutrition","offers":[{"title":"100g","offer_id":42621865885867,"sku":"AM6100-DNO","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"400g","offer_id":42621865918635,"sku":"AM6400","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"1000g","offer_id":42621865951403,"sku":"AM6000","price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Allmax-Creatine-1000g_0c0cb12c-0e52-4526-841f-720b02efa6e3.jpg?v=1716073709"},{"product_id":"pvl-creatine-100-pure-300g-unflavoured","title":"PVL Creatine Powder 100% Pure, Nano-Micronized Pharmaceutical Grade Creatine Monohydrate, Unflavoured","description":"\u003ch2\u003ePVL Creatine Powder 100% Pure, Pharmaceutical Grade Creatine Monohydrate Details\u003c\/h2\u003e\n\u003cp\u003ePVL Creatine Powder is 100% Pure Pharmaceutical Grade Creatine. Nano-micronized for the highest solubility and uptake. Rigorously tested by athletes around the world since 1996, PVL 100% Creatine helps deliver power, strength and speed. The most scientifically proven supplement ever made, creatine is a staple in every athletes' supplement arsenal. Our creatine is tested to USP pharmaceutical standards and Informed Choice certified, so it's been tested for banned substances.\u003c\/p\u003e\n\u003cp\u003e– World's #1 sports supplement\u003cbr\u003e– Improves performance in high intensity training\u003cbr\u003e– Increases power \u0026amp; strength\u003cbr\u003e– Banned substance tested - Informed-Choice certified\u003c\/p\u003e","brand":"PVL Pure Vita Labs","offers":[{"title":"300g","offer_id":42621869293739,"sku":"53700ZZZ","price":15.97,"currency_code":"CAD","in_stock":true},{"title":"1000g","offer_id":42621869326507,"sku":"53710CA","price":39.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/pvl-creatine-1000g_1_e1f34c47-c3cb-41e2-8767-4c115da161a7.jpg?v=1710976156"},{"product_id":"pvl-100-natural-creapure-creatine","title":"PVL Creapure Creatine 100% German Creapure Creatine, 410g, Unflavoured","description":"\u003ch2\u003ePVL Creapure Creatine Details\u003c\/h2\u003e\n\u003cp\u003ePVL Creapure Creatine is creatine monohydrate made with Creapure — the branded creatine produced in a dedicated facility in Germany to a 99.99% minimum purity standard, with a 5-year shelf stability. Creatine is one of the most researched sports supplements, supporting power and strength in high-intensity training and helping build lean muscle. This unflavoured 410 g powder is also banned-substance tested by Informed Choice — relevant for competitive athletes — and is vegan, kosher, and halal. PVL, a Canadian brand, has been Creapure-certified since 1998.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePVL (Pure Vita Labs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCreapure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCreapure produced in Germany (99.99% min. purity)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e410 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBanned-substance tested (Informed Choice)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan · kosher · halal · dairy-free · soy-free · 5-year stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Creapure Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and active adults doing high-intensity or resistance training\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes who need banned-substance-tested supplements\u003c\/li\u003e\n\u003cli\u003eAnyone who specifically wants Creapure-grade creatine\u003c\/li\u003e\n\u003cli\u003eVegans, and those keeping kosher or halal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, or pregnant or breastfeeding — talk to a healthcare provider first. If you have a kidney condition, check with your provider before using creatine. If you want a flavoured or pre-mixed formula, this is plain unflavoured powder.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePVL Creapure Creatine is the pick for anyone who cares about where their creatine comes from. Creapure is made in a dedicated facility in Germany to a very high purity standard, and this version is also banned-substance tested — a real consideration for competitive athletes. It's the same well-researched creatine monohydrate, held to stricter sourcing. Vegan, unflavoured, and easy to mix into water, juice, or your usual shake.\u003c\/p\u003e\n\u003ch3\u003eHow Creapure Creatine Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Generic Creatine Monohydrate\u003c\/h4\u003e\n\u003cp\u003eSame molecule; Creapure is the branded German-made version with a strict purity standard and batch testing.\u003c\/p\u003e\n\u003ch4\u003evs. PVL's Regular Creatine\u003c\/h4\u003e\n\u003cp\u003ePVL also makes a nano-micronized pure creatine; this is the Creapure-certified line.\u003c\/p\u003e\n\u003ch4\u003evs. Flavoured or Pre-Mixed Creatine\u003c\/h4\u003e\n\u003cp\u003eThis is plain, single-ingredient powder you add to your own drink.\u003c\/p\u003e\n\u003ch3\u003eWhat Is Creapure?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreapure is a branded creatine monohydrate made in a dedicated facility in Germany.\u003c\/li\u003e\n\u003cli\u003eIt's produced to a 99.99% minimum purity standard.\u003c\/li\u003e\n\u003cli\u003eCreatine supports quick bursts of energy in muscles during short, intense efforts.\u003c\/li\u003e\n\u003cli\u003eIt's one of the most researched sports supplements, with a long safety record when used as directed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix the label serving into water, juice, or a shake — daily, including rest days.\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water through the day while using creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you're under 18, pregnant, breastfeeding, or have a kidney condition, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between Creapure and regular creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eSame creatine monohydrate molecule; Creapure is made in Germany in a dedicated facility to a 99.99% minimum purity standard.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it tested for banned substances?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — by Informed Choice, which matters for competitive athletes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — vegan, kosher, and halal.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it flavoured?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo — unflavoured, so it mixes into anything.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I take it every day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine is typically taken daily, including rest days. Follow the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhere is it made?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe Creapure creatine is made in Germany; PVL is a Canadian brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolyte Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pure-creatine\"\u003e100% Pure Creatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pills\"\u003eCreatine Pills\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pre-mixed-formulas\"\u003ePre-mixed Creatine Formulas\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PVL Pure Vita Labs","offers":[{"title":"Default Title","offer_id":42621884334251,"sku":"68510CA","price":49.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/pvl-gold-german-creatine-410g.jpg?v=1710976156"},{"product_id":"now-pure-creatine-monohydrate","title":"NOW Creatine Monohydrate (100% Pure and Non-GMO)","description":"\u003ch2\u003e\r\n\tNOW Pure Creatine Monohydrate Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tMicronized\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Pure Powder\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tATP Energizer\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tCreatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that Creative supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate is pure and contains no additives or preservatives. \u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"227g","offer_id":42622068523179,"sku":"NOW82030-DIscoSupplier","price":28.97,"currency_code":"CAD","in_stock":false},{"title":"600g","offer_id":42622068555947,"sku":"NOW82031-DiscoSupplier","price":59.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Creatine-Monohydrate-227g_942cf795-4431-440f-9604-8435b93e921f.jpg?v=1713482388"},{"product_id":"kaizen-micronized-creatine-monohydrate","title":"Kaizen Micronized Creatine Monohydrate","description":"\u003ch2\u003e\r\n\tKaizen Micronized Creatine Monohydrate\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tKaizen Naturals Micronized Creatine increases lean body mass when used in conjunction with a resistance training regimen. It also improves strength and performance in repetitive bouts of brief, highly-intense physical activity. Improve your strength, power and performance while building lean muscle.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tImproves strength, power and performance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBuilds lean muscle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuitable for vegans\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMicronized for improved solubility and absorption\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNSF Contents Tested \u0026amp; Certified\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegan\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-GMO\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGluten Free\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMade In A Peanut Free Facility\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNo Fillers, Additives or Excipients\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Kaizen","offers":[{"title":"300g","offer_id":42622155653291,"sku":"KA12001","price":14.99,"currency_code":"CAD","in_stock":false},{"title":"1000g","offer_id":42622155686059,"sku":"KA12003","price":36.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Kaizen-Micronized-Creatine-Monohydrate-1000_17debdc7-ab40-418d-95fa-577779ad8bef.jpg?v=1713483655"},{"product_id":"genuine-health-fermented-bcaa-creatine-powder","title":"Genuine Health Fermented BCAA + Creatine, 440g Powder","description":"\u003cstyle\u003e#html-body [data-pb-style=RLY90PA]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=VESTN75]{border-style:none}#html-body [data-pb-style=LH81CSD],#html-body [data-pb-style=YGAX3TW]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=VESTN75]{border-style:none} }\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"RLY90PA\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eGenuine Health Fermented BCAA + Creatine Details\u003c\/h2\u003e\r\n\u003cp\u003eMake each rep or sprint as strong as the first. The most complete performance product on the market that works to fuel your anaerobic system with 10 grams of fermented BCAAs.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFuels Your Anaerobic System:\u003c\/strong\u003e 5 g of creatine plus a monster 10g of vegan BCAAs keeps the tank topped up, improving muscle synthesis, decreasing lactate levels and stabilizing blood sugar right through the end.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e Use fermented BCAA+ creatine for CrossFit, weight lifting, team sports or any workout longer than one hour.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFree From:\u003c\/strong\u003e Free from artificial colours, flavours and sweeteners. Vegan, Gluten-Free, Soy-Free, non-GMO.\u003c\/p\u003e\r\n\u003cp\u003ePlease note that our BCAA+ creatine has recently undergone a label makeover and name change to Fermented BCAA+ creatine.\u003cbr\u003eGiven that the BCAA’s in this product are all derived from fermentation (that includes glutamine, isoleucine, leucine and valine), we have decided to tout that on our label!\u003c\/p\u003e\r\n\u003cp\u003e45 seconds may not seem that long, but until you have gone full-out, you have no idea how truly excruciating a precious second can be. BcAA+creatine is the most complete formula Performance product on the market that works to fuel your anaerobic system, meaning each rep or sprint is as strong as the first. Plus a monster 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate levels, and stabilizing blood sugar right through to the end.\u003c\/p\u003e\r\n\u003ch3\u003eGenuine Health Fermented BCAA + Creatine Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIncrease lean muscle mass\u003c\/li\u003e\r\n\u003cli\u003eImprove strength and power\u003c\/li\u003e\r\n\u003cli\u003eAssist in muscle cell repair\u003c\/li\u003e\r\n\u003cli\u003ePrevent muscle catabolism\u003c\/li\u003e\r\n\u003cli\u003eThe most complete performance product on the market that works to fuel your anaerobic system, meaning each rep is as strong as the first.\u003c\/li\u003e\r\n\u003cli\u003eIncreases lean muscle mass\u003c\/li\u003e\r\n\u003cli\u003eImproves strength \u0026amp; power\u003c\/li\u003e\r\n\u003cli\u003eAssists in cell muscle repair\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\"\u003eWhen to use your Genuine Health sports nutrition products:\u003c\/h2\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"VESTN75\"\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/brand\/genuine-health\" target=\"\" data-link-type=\"default\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"link\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" src=\"{{media%20url=wysiwyg\/genuine-health-having-choice-matters-graphic_1.jpg}}\" alt=\"genuine-health-having-choice-matters-graphic\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"desktop_image\" data-pb-style=\"YGAX3TW\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" src=\"{{media%20url=wysiwyg\/genuine-health-having-choice-matters-graphic_1.jpg}}\" alt=\"genuine-health-having-choice-matters-graphic\" title=\"genuine-health-having-choice-matters-graphic\" data-element=\"mobile_image\" data-pb-style=\"LH81CSD\"\u003e\u003c\/a\u003e\u003cfigcaption data-element=\"caption\"\u003eClick Image to see all Genuine Health Products\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Genuine Health","offers":[{"title":"Lemon Lime","offer_id":42622259003563,"sku":"7002","price":44.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Genuine-Health-Fermented-BCAA-Creatine-440g-Powder-Lemon-Lime_a9a2902a-d661-44f1-bd8e-cd69e5f9cad7.jpg?v=1718665827"},{"product_id":"con-cret-patented-creatine-hcl-750mg-72-capsules","title":"Con-Cret Creatine HCL 750mg, 72 Capsules","description":"\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003ch2\u003eCon-Cret Creatine HCL 750mg Details\u003c\/h2\u003e\n\u003cp\u003eCon-Cret Creatine HCl (750 mg Capsules) provides an ultra-convenient way to enhance performance. Creatine HCl is a pharmaceutically inspired delivery form that pairs Creatine with HCl to create a Creatine salt with an exceptional solubility profile. Studies have found Creatine HCl is more than 50x more soluble than Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eIt is surmised that increased solubility will increase uptake. While this has yet to be independently verified by research, the empirical evidence is strong; reduced “micro-dosing”, no loading phase required, and reduced water retention.\u003c\/p\u003e\n\u003ch3\u003eCon-Cret Creatine HCL Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e60% Greater Creatine Absorption\u003c\/li\u003e\n\u003cli\u003eImproved Muscle Performance \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003e750mg of pure Creatine HCl\u003c\/li\u003e\n\u003cli\u003eCreatine Hydrochloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e","brand":"Con-Cret Creatine HCL","offers":[{"title":"72 Capsules","offer_id":43297766932651,"sku":"CON176-DiscoSupplier","price":39.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/CON176-con-cret-hcl-72-capsules-min.jpg?v=1713549151"},{"product_id":"fusion-purple-k-reps-340g","title":"Fusion Purple-K Reps, 340g","description":"\u003ch1\u003e\r\n\tFusion Muscle Purple-K Reps Details\u003c\/h1\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eSweet Tarts and Rocket Pop, 340g PURPLE•K REPS\u003c\/strong\u003e is formulated to maximize explosive strength and support muscle endurance for maximum lifts and longer sets, ensuring muscle growth. How? The bioavailable creatine, the muscle-building ingredients such as beta-alanine and pump-promoting citrulline malate, and other supportive, energizing ingredients in PURPLE•K REPS work together to fuel a superior training session every time. Pack on the muscle by making sure your workouts don’t fall short.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cdiv style=\"box-sizing: border-box; color: rgb(0, 0, 0); font-family: Lato, sans-serif; font-size: 14px;\"\u003e\r\n\t\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box;\"\u003eTHE SCIENCE BEHIND PURPLE•K REPS\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\r\n\u003cp style=\"box-sizing: border-box; margin: 0px 0px 18px; color: rgb(0, 0, 0); font-family: Lato, sans-serif; font-size: 14px;\"\u003e\r\n\t\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eGetting the most out of every set every time you train takes lasting energy, extreme endurance and explosive strength. Training harder puts more tension and stress on the muscle, which ultimately leads to more muscle growth. 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No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 g micronized creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServings per container\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 (450 g powder)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMicronized (mixes easily, won't settle in liquid)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNSF Certified for Sport® — banned-substance tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePure creatine monohydrate. Nothing else.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand positioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClinical-grade, practitioner-trusted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten-free, unflavoured, no sweeteners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, consistency matters more than timing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Thorne Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement\u003c\/li\u003e\n\u003cli\u003eStrength trainers, CrossFitters, and powerlifters wanting strength and power output support\u003c\/li\u003e\n\u003cli\u003eOlder adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)\u003c\/li\u003e\n\u003cli\u003eCompetitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate has more research behind it than almost any other sports supplement — thirty-plus years of studies on strength, power, lean muscle, and exercise performance. Thorne's version is NSF Certified for Sport®, meaning every batch is third-party tested for banned substances and label accuracy. That matters for competitive athletes, but it's also a purity assurance for anyone. Pure micronized creatine monohydrate, nothing else. Skip the marketing-driven \"advanced\" creatine forms — monohydrate is what the research is on.\u003c\/p\u003e\n\n\u003ch3\u003eHow Thorne Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eThorne Creatine vs Basic Creatine Monohydrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThorne (this product):\u003c\/strong\u003e NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.\u003cbr\u003e\n\u003cstrong\u003eBasic Creatine Monohydrate:\u003c\/strong\u003e Same form of creatine. Lower cost. A fit if you don't need certified-for-sport status.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine Monohydrate vs \"Advanced\" Creatine Forms\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate (this product):\u003c\/strong\u003e The most-researched form. Backed by thousands of studies. Most cost-effective.\u003cbr\u003e\n\u003cstrong\u003eCreatine HCl \/ Kre-Alkalyn \/ Ethyl Ester:\u003c\/strong\u003e Marketing-driven \"newer\" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.\u003c\/p\u003e\n\n\u003ch4\u003eCreatine vs Protein Powder\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine:\u003c\/strong\u003e Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.\u003cbr\u003e\n\u003cstrong\u003eProtein Powder:\u003c\/strong\u003e Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore work output:\u003c\/strong\u003e 1-2 extra reps per set, faster sprint times, more total volume per workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster strength gains:\u003c\/strong\u003e Studies consistently show creatine users gain strength faster than placebo groups when training similarly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle support:\u003c\/strong\u003e Combined with resistance training, creatine helps support lean mass gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive support:\u003c\/strong\u003e Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular hydration:\u003c\/strong\u003e Creatine pulls water into muscle cells, which is partly responsible for the \"fuller\" look in muscles and may benefit cell function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard daily dose:\u003c\/strong\u003e 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e Some people \"load\" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — loading is optional. It saturates muscle stores faster (1 week instead of 3-4 weeks), but the end result is the same. Most people just take 5 g daily from day one and skip the loading phase.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to cycle creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Research doesn't show any benefit to cycling on and off creatine, and consistent daily use is what maintains saturated muscle stores. Take it daily, indefinitely.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTiming doesn't matter much. What matters is daily consistency. Take it pre-workout, post-workout, with breakfast, with your protein shake — whatever fits your routine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it make me bloated?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCreatine pulls water into muscle cells — some people notice a 1-2 lb weight gain in the first 1-2 weeks. This is intramuscular water, not bloating. Most people don't notice subcutaneous bloating or stomach fullness.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs creatine safe long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCreatine is one of the most-studied supplements in existence, with safety research extending decades. The main contraindication is pre-existing kidney disease (talk to your practitioner). For healthy adults, long-term use is well-supported by research.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's NSF Certified for Sport®?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's a third-party certification that tests every batch for banned substances and verifies label accuracy. Required by many professional sports leagues. Important for competitive athletes; for non-competitive users, it's a quality and purity assurance.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e — the classic post-workout pairing\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — hydration matters more when training and using creatine\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — energy and focus for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — amino acid support during and after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eAll Creatine Supplements\u003c\/a\u003e — Compare creatine products across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-supplements\"\u003eSports Supplements\u003c\/a\u003e — Browse the full sports nutrition category.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein-isolate\"\u003eWhey Protein\u003c\/a\u003e — The other foundation of training nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workouts\u003c\/a\u003e — Energy and focus support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"450g \/ Unflavoured","offer_id":44723070337195,"sku":"ZF903","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/ZF903-thorne-creatine-powder-450g-unflavoured-min.jpg?v=1732222761"},{"product_id":"sports-research-creatine-monohydrate-powder-454g","title":"Sports Research Creatine Monohydrate 5g Powder, Micronized, Vegan, Non-GMO, Helps to Enhance Strength, Power and Recovery for Lean Muscle Growth, 454g","description":"\u003ch2\u003eSports Research Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003eFuel your fitness journey with Sports Research Creatine Monohydrate Powder, a trusted solution for athletes and fitness enthusiasts looking to enhance their performance and recovery. Each scoop provides 5g of pure, micronized creatine monohydrate—an essential compound that supports muscle energy during high-intensity workouts and helps promote strength, endurance, and lean muscle growth.\u003c\/p\u003e\n\u003cp\u003eWhen paired with regular exercise, creatine can aid in boosting your power output, allowing you to achieve new personal records. This fine powder blends effortlessly into your favorite beverages or recipes, making supplementation easy and convenient. Whether you're lifting weights, running sprints, or tackling a demanding workout routine, Sports Research Creatine Monohydrate helps you train smarter and recover faster.\u003c\/p\u003e\n\u003cp\u003eCrafted with clean ingredients, this formula is vegan-friendly, non-GMO, and gluten-free, ensuring it fits into a variety of dietary lifestyles. Informed Sport Certified, it’s rigorously tested for banned substances, offering peace of mind for competitive athletes. Elevate your workouts with a premium creatine you can trust.\u003c\/p\u003e\n\u003ch3\u003eSports Research Creatine Monohydrate Powder Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Lean Muscle:\u003c\/strong\u003e Supplies 5g of creatine monohydrate per scoop to help increase muscle mass when combined with resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost Strength and Power:\u003c\/strong\u003e Supports enhanced performance and endurance, allowing you to push through your toughest workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromote Faster Recovery:\u003c\/strong\u003e Assists in replenishing energy stores, reducing fatigue, and improving muscle recovery after exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized for Easy Mixing:\u003c\/strong\u003e Fine powder texture ensures effortless blending without clumps in water, smoothies, or other beverages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Non-GMO:\u003c\/strong\u003e Crafted with clean ingredients suitable for a plant-based lifestyle and free from genetically modified organisms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Sport Certified:\u003c\/strong\u003e Trusted by athletes, tested for banned substances to ensure safety and compliance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Certified:\u003c\/strong\u003e Ideal for those with dietary restrictions or sensitivities, supporting a wide range of fitness lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sports Research","offers":[{"title":"454g \/ Unflavoured","offer_id":44820216021163,"sku":"893300-DiscoSupplier","price":37.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/893300-sports-research-creatine-monohydrate-454g-unflavoured-min.jpg?v=1735855182"},{"product_id":"vega-performance-protein-creatine-powder","title":"Vega Performance Protein + Creatine, Plant-Based Protein Powder, Supports Muscle Growth and Recovery, 864g-918g","description":"\u003ch2\u003eVega Performance Protein + Creatine Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine\u003c\/strong\u003e is a plant-based protein powder built specifically for strength training and muscle development. Each scoop delivers 30g of complete plant protein (pea + rice blend) plus 3g of creatine monohydrate — the only sports supplement with research backing for strength and lean muscle gains comparable to whey. Naturally provides 5g of BCAAs and 10g of EAAs for recovery support. Vegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives. Made in Canada by Vega.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30g plant protein (pea + rice blend)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3g creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBCAAs \/ EAAs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g BCAAs + 10g EAAs (naturally occurring)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e864-918g (16-18 servings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVega — Canadian plant-based sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePost-workout or anytime to support daily protein intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega Performance Protein + Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based strength trainers who want creatine built into their protein instead of buying it separately\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who want a sports-focused protein with the most-researched performance supplement included\u003c\/li\u003e\n\u003cli\u003ePeople with dairy sensitivity or lactose intolerance who can't tolerate whey\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a simpler routine — one product for protein + creatine instead of two\u003c\/li\u003e\n\u003cli\u003eActive adults focused on strength, power, and lean muscle development\u003c\/li\u003e\n\u003cli\u003eCanadians who want plant-based sports nutrition from a Canadian brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want pure protein without creatine (because you supplement creatine separately or don't want it), \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e is the protein-only version. If you want maximum leucine per scoop for muscle protein synthesis, whey isolate has slightly higher leucine per gram — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-100-iso-protein\"\u003eNorth Coast 100% Iso Protein\u003c\/a\u003e. If you want a more complete all-in-one nutritional shake with greens and a multi included, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-one\"\u003eVega All in One\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-vegessential-all-in-one\"\u003eProgressive VegEssential\u003c\/a\u003e. If you want creatine alone for the lowest cost per gram, a separate creatine monohydrate works fine — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega Performance Protein + Creatine gives you two of the most useful workout supplements in one scoop, so there's no juggling separate tubs. It pairs solid plant protein for recovery with creatine for strength, and it's dairy-free, so it works if you don't do whey. It mixes well and sits easily on the stomach, which isn't a given with plant proteins. One scoop covers both jobs.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega Performance Protein + Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega Sport Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e 30g plant protein + 3g creatine monohydrate. One scoop for both.\u003cbr\u003e\n\u003cstrong\u003eVega Sport Protein:\u003c\/strong\u003e 30g plant protein only. No creatine. A fit if you supplement creatine separately or don't want it. Lower cost per serving.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Whey Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Plant-based, vegan, dairy-free. Includes creatine. Often easier on digestion for dairy-sensitive people.\u003cbr\u003e\n\u003cstrong\u003eWhey Protein (PVL IsoGold, North Coast Iso):\u003c\/strong\u003e Dairy-based. Slightly higher leucine per gram. No creatine included (you'd supplement separately). A different protein source for different dietary preferences.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega All in One\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Sports-focused. 30g protein + creatine. No greens or multivitamin.\u003cbr\u003e\n\u003cstrong\u003eVega All in One:\u003c\/strong\u003e 20g protein + greens + vitamins + minerals + fibre. Daily nutrition shake rather than a sports-focused recovery shake. Different goals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle gains:\u003c\/strong\u003e Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration in muscles:\u003c\/strong\u003e Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain support:\u003c\/strong\u003e Some research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-350 ml of cold water, plant milk, or in a smoothie. Best consumed within 30-60 minutes after training for post-workout recovery, or anytime during the day to support daily protein and creatine intake.\u003c\/p\u003e\n\u003cp\u003eFor most adults, 1-2 scoops daily covers protein supplementation needs and provides 3-6g of creatine. Total daily protein intake of 1.2-2.0g per kg of body weight supports muscle growth and recovery for active adults. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs 3g of creatine enough?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe research-supported range is 3-5g daily for maintenance. 3g per scoop is at the lower end — most adults will see benefits at this dose, but some strength trainers add an extra 2g of creatine separately to hit the 5g target. If you take 2 scoops daily, you're at 6g, which is also fine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot necessarily. Older protocols used a loading phase (20g daily for 5-7 days) to saturate muscle stores quickly. Newer research shows that taking 3-5g daily consistently reaches the same end point in 3-4 weeks. Both approaches work — loading is faster but not required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill the creatine cause water weight gain?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSlightly, yes. Creatine draws water into muscle cells, which is part of how it works. Most adults notice 1-2 kg of intracellular water weight in the first few weeks. This is harmless and isn't fat gain. If you stop taking creatine, this reverses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill I feel a difference from plant protein vs whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, the answer is no — if your total daily protein intake is adequate. Whey has slightly higher leucine per gram, which may matter for elite strength athletes maximizing muscle protein synthesis. For general fitness, recovery, and muscle support, plant protein blends like this work effectively when total protein intake is sufficient.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe classic protocol is 30-60 minutes after training. Research increasingly shows that total daily protein and creatine intake matter more than precise timing. Any time of day works if you're hitting your daily targets.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it easier on digestion than whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor people with lactose sensitivity or dairy intolerance, yes — plant protein avoids the lactose issue entirely. For people who tolerate dairy fine, both options digest well. The pea-rice blend in this product is well-tolerated by most adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-electrolyte-hydrator\"\u003eVega Sport Electrolyte Hydrator\u003c\/a\u003e — hydration support for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — if you want extra during-workout amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — for training-day energy support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle recovery and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e — The protein-only version without creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold Whey Isolate\u003c\/a\u003e — Whey isolate alternative for dairy-tolerant athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e — Pure creatine monohydrate if you want to supplement separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein-and-vegan-protein-powder\"\u003eAll Vegan Proteins\u003c\/a\u003e — Browse plant proteins across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"18 Servings (864g-918g) \/ Creamy Chocolate","offer_id":44929622409387,"sku":"VEG10185","price":32.97,"currency_code":"CAD","in_stock":false},{"title":"18 Servings (864g-918g) \/ Creamy Vanilla","offer_id":44929630634155,"sku":"VEG10184","price":32.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10185_Vega_Protein_Creatine_Choco_CA_918g_C1N1_Front_Custom.png?v=1747272954"},{"product_id":"pex-creatine-monohydrate-powder","title":"PEX 100% Pure Micronized Creatine Monohydrate Powder, Pharmaceutical Grade, Builds Lean Muscle, Boosts Strength, Increases Performance, 500g","description":"\u003ch2\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder Details\u003c\/h2\u003e\n\u003cp\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder is a single-ingredient creatine supplement: 100% pure creatine monohydrate, with no stimulants, flavours, or fillers added. Creatine monohydrate is one of the most researched supplements for high-intensity training like resistance work and sprinting, where it supports strength, power, and lean muscle. This version is micronized — milled into finer particles so it disperses and mixes more smoothly in water or a shake — and comes as an unflavoured 500 g powder. It's a Vitamart Exclusive brand, made in Canada and free from soy, wheat, gluten, egg, and dairy.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePEX (a Vitamart Exclusive brand)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMicronized creatine monohydrate powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% pure creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStimulants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoy, wheat, gluten, egg, dairy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho PEX Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eActive adults doing resistance training, sprinting, or other high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a simple, single-ingredient creatine with no added stimulants or flavours\u003c\/li\u003e\n\u003cli\u003ePeople who prefer an unflavoured powder to add to water, juice, or a shake\u003c\/li\u003e\n\u003cli\u003eThose who want a creatine monohydrate made in Canada\u003c\/li\u003e\n\u003cli\u003eAnyone avoiding soy, wheat, gluten, egg, or dairy\u003c\/li\u003e\n\u003cli\u003ePeople looking for a no-frills creatine at a fair price\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, or who is pregnant or breastfeeding, should talk to a healthcare provider first. If you have a kidney condition or kidney concerns, check with your healthcare provider before using creatine. If you want a flavoured or pre-mixed creatine, this single-ingredient unflavoured powder isn't it.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003ePEX 100% Pure Micronized Creatine Monohydrate Powder supports strength, power, and lean muscle for active adults. It's a single-ingredient creatine with no added stimulants, flavours, or fillers, and the micronized powder mixes easily into water or shakes. As part of the Vitamart Exclusive Brands lineup, it's an everyday creatine made in Canada with good value.\u003c\/p\u003e\n\u003ch3\u003eHow PEX Creatine Compares\u003c\/h3\u003e\n\u003ch4\u003ePEX Creatine vs. Flavoured or Pre-Mixed Creatine\u003c\/h4\u003e\n\u003cp\u003ePEX is an unflavoured, single-ingredient creatine monohydrate. Flavoured or pre-mixed formulas add sweeteners, flavours, or extra ingredients like carbs and amino acids. If you'd rather add plain creatine to your own drink or shake, an unflavoured powder keeps it simple.\u003c\/p\u003e\n\u003ch4\u003ePEX Creatine vs. Creatine Capsules\u003c\/h4\u003e\n\u003cp\u003eThis is a powder you mix into liquid; creatine also comes in capsules or pills. Powder lets you adjust your serving and usually costs less per gram, while capsules are easier to carry and need no mixing. It comes down to flexibility versus convenience.\u003c\/p\u003e\n\u003ch4\u003ePEX Creatine vs. Regular (Non-Micronized) Creatine\u003c\/h4\u003e\n\u003cp\u003eMicronized creatine is the same creatine monohydrate, just milled into finer particles so it disperses more smoothly in liquid. Regular creatine works the same way but can feel grittier in the glass.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Creatine Do?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine is a compound your body makes on its own and also gets from foods like meat and fish.\u003c\/li\u003e\n\u003cli\u003eYour muscles store creatine and use it for quick bursts of energy during short, intense efforts.\u003c\/li\u003e\n\u003cli\u003eSupplementing builds up the creatine stored in your muscles, which can support strength, power, and training output.\u003c\/li\u003e\n\u003cli\u003eIt's one of the most researched sports supplements, with a long track record of safety when used as directed.\u003c\/li\u003e\n\u003cli\u003eCreatine works best alongside regular resistance training and enough daily fluids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix the serving on the label into water, juice, or a shake. Follow the label for the exact amount.\u003c\/li\u003e\n\u003cli\u003eMany people take creatine daily, including on rest days, to keep muscle stores topped up.\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water through the day while using creatine.\u003c\/li\u003e\n\u003cli\u003eAn optional \"loading\" approach (a higher amount split through the day for the first week, then a smaller daily amount) is sometimes used to build stores faster — follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you're pregnant, breastfeeding, under 18, or have a kidney condition, talk to your healthcare provider before use. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"micronized\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt means the creatine monohydrate is milled into finer particles so it mixes and dissolves more smoothly in liquid, with less grit in the glass.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it contain stimulants or caffeine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. It's 100% pure creatine monohydrate — no stimulants, caffeine, flavours, or fillers.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it unflavoured?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. It's unflavoured, so you can stir it into water, juice, or any shake without changing the taste much.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take creatine every day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine is generally taken daily, including on rest days. It's well researched and considered safe for healthy adults when used as directed — just stay well hydrated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it made in Canada?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — PEX 100% Pure Micronized Creatine Monohydrate is made in Canada.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it have any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt's free from soy, wheat, gluten, egg, and dairy. Check the label for full details if you have specific sensitivities.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e — pair creatine with protein to support training and recovery\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolyte Supplements\u003c\/a\u003e — for hydration around workouts\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pure-creatine\"\u003e100% Pure Creatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pills\"\u003eCreatine Pills\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine-pre-mixed-formulas\"\u003ePre-mixed Creatine Formulas\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart and PEX\u003c\/h3\u003e\n\u003cp\u003ePEX is one of our Vitamart Exclusive brands — straightforward supplements at a fair price, without the markups. Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PEX","offers":[{"title":"500g \/ Unflavoured","offer_id":44979616645291,"sku":"PEX8101","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/PEX8101-pex-creatine-monohydrate-powder-500g-min.png?v=1743180345"},{"product_id":"naka-platinum-bioactive-creatine-plus-b6-230-vegetable-capsules","title":"NAKA Platinum Bioactive Creatine Plus B6, Micronized Creatine Monohydrate for Strength and Muscle Growth, 230 Vegetable Capsules","description":"\u003ch2\u003eNAKA Platinum Bioactive Creatine Plus B6 Details\u003c\/h2\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Plus B6 combines pure micronized creatine monohydrate with bioactive vitamin B6 to support strength, power, muscle growth, and athletic performance. Creatine helps increase intramuscular phosphocreatine stores, supporting energy production during short bursts of intense activity such as resistance training, sprinting, and explosive sports.\u003c\/p\u003e\n\u003cp\u003eWhen combined with a regular resistance training program, creatine supplementation can help increase lean muscle mass and support improvements in strength and performance. Added vitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and red blood cell production.\u003c\/p\u003e\n\u003cp\u003eThe convenient vegan capsule format offers a simple alternative to traditional creatine powders while delivering the same trusted ingredient used by athletes, fitness enthusiasts, and active individuals.\u003c\/p\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Plus B6 is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training and resistance training enthusiasts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes participating in high-intensity exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to support muscle growth and lean mass\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose seeking a capsule alternative to creatine powders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegans and plant-based athletes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults looking to support training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNAKA Platinum Bioactive Creatine Plus B6 Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Supports Strength \u0026amp; Power Output: \u003c\/strong\u003eHelps improve performance during repetitive bouts of brief, high-intensity physical activity such as weight training, sprinting, and explosive exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Muscle Growth \u0026amp; Lean Muscle Mass:\u003c\/strong\u003e Helps increase lean muscle mass and muscle size when combined with a regular resistance training program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Creatine for Exercise Performance: \u003c\/strong\u003eCreatine helps replenish muscle energy stores, supporting training intensity, performance, and workout capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔋 Added Vitamin B6 for Energy Metabolism:\u003c\/strong\u003e Vitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and the formation of healthy red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 100% Pure Micronized Creatine Monohydrate: \u003c\/strong\u003eMicronized for easy digestion and absorption, providing pure creatine monohydrate without unnecessary fillers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✅ Vegan, Gluten-Free \u0026amp; Made in Canada: \u003c\/strong\u003eNon-irradiated, vegan-friendly, non-GMO, and free from common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-naka-creatine-b6\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What type of creatine is used in NAKA Platinum BioActive Creatine Plus B6?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThis formula contains 100% pure micronized creatine monohydrate, one of the most researched and widely used forms of creatine supplementation.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How much creatine is in each capsule?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eEach capsule provides 750 mg of creatine monohydrate along with 2.5 mg of vitamin B6.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e➕ Why is vitamin B6 included?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eVitamin B6 helps support energy metabolism, nutrient metabolism, tissue formation, and healthy red blood cell production.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this creatine vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. NAKA Platinum BioActive Creatine Plus B6 is vegan-friendly and contains no animal-derived ingredients.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eCreatine Benefits\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps increase phosphocreatine stores in muscle tissue, supporting the production of energy during short bursts of high-intensity exercise.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Can creatine help build muscle?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eWhen combined with a resistance training program, creatine can help increase lean muscle mass, muscle size, and strength.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is creatine only for bodybuilders?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. Creatine is commonly used by athletes, recreational gym-goers, runners, team sport athletes, and active individuals looking to support exercise performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ When should I take creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine can be taken daily as part of a consistent supplementation routine. Many people take it before or after workouts, while others simply take it at the same time each day to maintain muscle creatine levels.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Does creatine cause water retention?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine may increase water content within muscle cells, which contributes to its muscle volumizing effects and can support training performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Naka Original","offers":[{"title":"230 Vegetable Capsules","offer_id":47239143030955,"sku":"75568","price":24.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/75568-naka-platinum-bioactive-creatine-monohydrate-230-vegetable-capsules_1.png?v=1781636726"},{"product_id":"naka-platinum-bioactive-creatine-powder-plus-b6-400g","title":"NAKA Platinum Bioactive Creatine Powder Plus B6, 100% Pure Micronized Creatine Monohydrate, 400g","description":"\u003ch2\u003eNAKA Platinum Bioactive Creatine Powder Plus B6 Details\u003c\/h2\u003e\n\u003ch3\u003eCreatine + Vitamin B6 Support for Strength, Power \u0026amp; Performance\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Powder Plus B6 combines 5g of 100% pure micronized creatine monohydrate with 10mg of vitamin B6 to support athletic performance, energy metabolism, and muscle function.\u003c\/p\u003e\n\u003cp\u003eCreatine helps increase creatine stores in muscles, supporting rapid energy production during repeated bouts of high-intensity exercise such as strength training, sprinting, and explosive movements. When combined with a resistance training program, creatine may help support increases in muscle mass and strength.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 complements creatine by supporting energy metabolism, nutrient utilization, and the formation of red blood cells.\u003c\/p\u003e\n\u003cp\u003eWith its easy-to-mix powder format, NAKA Platinum BioActive Creatine Plus B6 is ideal for athletes, active individuals, and anyone looking to support their training routine.\u003c\/p\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eNAKA Platinum BioActive Creatine Powder Plus B6 may be ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training and resistance workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh-intensity sports\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes looking to support power output\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIndividuals aiming to support muscle performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive adults adding creatine to their routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNAKA Platinum Bioactive Creatine Powder Plus B6 Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 5g Creatine Monohydrate Per Serving:\u003c\/strong\u003e Supports strength, power, and performance during repetitive bouts of high-intensity physical activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Supports Muscle Energy Production: \u003c\/strong\u003eCreatine helps replenish ATP, the body’s primary energy source during short bursts of exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Muscle Growth \u0026amp; Training Goals:\u003c\/strong\u003e Helps support increases in lean muscle mass when combined with resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔋 Includes Vitamin B6 for Energy Metabolism:\u003c\/strong\u003e Vitamin B6 helps support energy metabolism and the body's ability to metabolize nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔬 100% Pure Micronized Creatine: \u003c\/strong\u003eMicronized for easy mixing and convenient daily use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 Vegan \u0026amp; Non-GMO Formula: \u003c\/strong\u003eMade without animal ingredients and formulated for active lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-naka-bioactive-creatine-powder-plus-b6\"\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n  \u003ch3\u003eProduct Information\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What is NAKA Platinum BioActive Creatine Powder Plus B6?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      NAKA Platinum BioActive Creatine Powder Plus B6 is a creatine supplement combining micronized creatine monohydrate with vitamin B6 to support strength, power, exercise performance, and energy metabolism.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What type of creatine is used?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      This formula contains 100% pure micronized creatine monohydrate, one of the most studied forms of creatine.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Why is vitamin B6 included?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Vitamin B6 helps support energy metabolism, nutrient utilization, and the formation of red blood cells, complementing creatine’s role in energy production.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does this product require a loading phase?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      A loading phase is optional. Many individuals choose to take a consistent daily serving of 5g.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\n  \u003ch3\u003eCreatine Benefits\u003c\/h3\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine helps support energy production during short, intense activities such as weight training, sprinting, and explosive movements.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Does creatine help build muscle?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine can help support increases in muscle mass and strength when used alongside a resistance training program.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ When should I take creatine?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Creatine can be taken anytime daily. Many people include it before or after workouts for convenience.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003e➕ Is this creatine suitable for vegans?\u003c\/summary\u003e\n    \u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n      Yes. NAKA Platinum BioActive Creatine Powder Plus B6 is vegan-friendly and made without animal ingredients.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Naka Original","offers":[{"title":"400g \/ Unflavoured","offer_id":47247898083499,"sku":"75569","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/75569-naka-platinum-bioactive-creatine-monohydrate-b6-400g-unflavoured_1.png?v=1781832570"},{"product_id":"platinum-naturals-activ-x-everyday-creatine-powder","title":"Platinum Naturals Activ-X Everyday Creatine Powder, 100% Pure Creatine Monohydrate, 100 Servings, 500g-1kg","description":"\u003ch2\u003ePlatinum Naturals Activ-X Everyday Creatine Details\u003c\/h2\u003e\n\u003cp\u003ePlatinum Naturals Activ-X Everyday Creatine is a 100% pure micronized creatine monohydrate designed to support strength, muscle performance, recovery, and cognitive energy.\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most researched sports supplements in the world and plays a key role in helping your body produce ATP—the primary energy source for short bursts of high-intensity activity like lifting, sprinting, and training.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 5 g of pure creatine monohydrate, helping support muscle energy, performance, and training capacity over time.\u003c\/p\u003e\n\u003cp\u003eThis clean, unflavoured formula mixes easily into water or your favourite beverage and contains no colours, flavours, sweeteners, or artificial additives. It is also third-party tested for quality and purity, ensuring a trusted and consistent supplement you can use daily.\u003c\/p\u003e\n\u003cp\u003eEach container provides 100-200 servings, making it a long-lasting addition to your performance routine.\u003c\/p\u003e\n\u003ch3\u003eWho Platinum Naturals Activ-X Everyday Creatine Is For\u003c\/h3\u003e\n\u003cp\u003ePlatinum Naturals Activ-X Everyday Creatine is ideal for people who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild or maintain lean muscle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove strength and power output\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhance workout performance and training volume\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport recovery between workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove high-intensity exercise performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport brain energy and cognitive performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse a clean, unflavoured creatine powder\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid artificial ingredients or fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlatinum Naturals Activ-X Everyday Creatine Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Supports Strength \u0026amp; Power Output: \u003c\/strong\u003eHelps increase ATP availability to support explosive strength, power, and high-intensity performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Promotes Lean Muscle Growth:\u003c\/strong\u003e Well-studied in resistance training to support lean muscle gains when combined with regular exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔥 Improves Training Capacity: \u003c\/strong\u003eHelps increase muscle energy stores so you can train harder, complete more reps, and improve workout volume.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧠 Supports Brain Energy \u0026amp; Focus:\u003c\/strong\u003e May support cognitive performance and mental energy, especially during stress or fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Clean Energy for Performance: \u003c\/strong\u003eSupports natural energy production (ATP) for better performance during exercise and training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧪 100% Pure Micronized Creatine Monohydrate: \u003c\/strong\u003eOnly one ingredient—no fillers, no flavours, no artificial additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🚫 Clean \u0026amp; Free From Additives:\u003c\/strong\u003e Gluten-free, dairy-free, soy-free, non-GMO, and free from colours, flavours, and preservatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔬 Third-Party Tested for Quality: \u003c\/strong\u003eIndependently tested to ensure purity, safety, and consistent potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💧 100 Servings per Container: \u003c\/strong\u003eProvides long-lasting daily support for training and performance goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-platinum-naturals-activ-x-creatine\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is Platinum Naturals Activ-X Everyday Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003ePlatinum Naturals Activ-X Everyday Creatine is a pure creatine monohydrate supplement designed to support strength, muscle growth, endurance, and cognitive performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What does creatine do?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps increase ATP production—the body’s main energy source for short, intense activities—supporting strength, power, and high-intensity performance.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Who should take creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThis product is ideal for adults looking to: \u003cbr\u003e\u003cbr\u003e• Build lean muscle\u003cbr\u003e• Improve strength and power\u003cbr\u003e• Enhance workout performance\u003cbr\u003e• Support recovery\u003cbr\u003e• Improve training capacity\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this creatine good for beginners?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. Platinum Naturals Activ-X Everyday Creatine is a simple, single-ingredient formula suitable for beginners and advanced athletes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Does creatine support brain function?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eResearch suggests creatine may support brain energy metabolism, which can help with mental performance, especially during fatigue or stress.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How many servings are in each container?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eEach container provides 100 servings.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I take Platinum Naturals Activ-X Everyday Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMix 5 g (1 scoop) into water or your preferred beverage once daily.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Do I need a loading phase?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA loading phase is optional: \u003cbr\u003e\u003cbr\u003e• Loading: 15–20 g daily for 5–7 days\u003cbr\u003e• Maintenance: 5 g daily\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why is creatine important?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCreatine helps regenerate ATP, the body’s primary energy source for high-intensity exercise.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What makes micronized creatine better?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMicronized creatine has a finer particle size, which helps improve mixability and absorption.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Is this product clean?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. It contains only one ingredient and is free from artificial flavours, colours, sweeteners, and preservatives.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Platinum Naturals","offers":[{"title":"500g \/ Unflavoured","offer_id":47331942400171,"sku":"850","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"1000g \/ Unflavoured","offer_id":47339949064363,"sku":"851","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/850-platinum-naturals-activ-x-everyday-creatine-500g-unflavoured_1.png?v=1783027465"},{"product_id":"organika-creatine-90-gummies","title":"Organika Creatine Gummies, Helps Build Lean Muscle, Increases Energy, 90 Gummies","description":"\u003ch2\u003eOrganika Creatine Gummies Details\u003c\/h2\u003e\n\u003cp\u003eOrganika Creatine Gummies make it easy to enjoy the benefits of creatine without mixing powders or swallowing capsules.\u003c\/p\u003e\n\u003cp\u003eEach gummy contains 1000 mg of pharmaceutical-grade micronized creatine monohydrate, a well-researched ingredient that helps build lean muscle mass when combined with regular resistance training. Creatine also helps increase energy output during high-intensity exercise, supporting strength, athletic performance, and workout capacity.\u003c\/p\u003e\n\u003cp\u003eThe convenient gummy format is perfect for home, work, or on the go, making it easier to stay consistent with your daily creatine routine. Whether you're lifting weights, training for sports, or simply looking to support muscle performance, Organika Creatine Gummies offer a simple and enjoyable way to supplement.\u003c\/p\u003e\n\u003cp\u003eMade in Canada, these gummies are gluten-free, keto-friendly, Non-GMO, and contain no artificial colours, flavours, sweeteners, or preservatives.\u003c\/p\u003e\n\u003ch3\u003eWho Organika Creatine Gummies Is For\u003c\/h3\u003e\n\u003cp\u003eOrganika Creatine Gummies are ideal for adults who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild lean muscle mass\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease strength and power\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport resistance training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove workout performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease energy output during high-intensity exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnjoy an easier alternative to creatine powders or capsules\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake creatine while travelling or on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOrganika Creatine Gummies Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💪 Helps Build Lean Muscle Mass: \u003c\/strong\u003eProvides creatine monohydrate to help build lean muscle when combined with regular resistance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Increases Energy Output During Exercise: \u003c\/strong\u003eSupports ATP production to help improve energy availability during high-intensity workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️ Supports Strength \u0026amp; Resistance Training: \u003c\/strong\u003eHelps improve strength, exercise performance, and training capacity during resistance exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍬 Easy-to-Take Gummy Format: \u003c\/strong\u003eA convenient alternative to powders and capsules—no mixing, measuring, or swallowing pills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🎯 1000 mg Micronized Creatine Monohydrate: \u003c\/strong\u003eEach gummy delivers 1000 mg of pharmaceutical-grade micronized creatine monohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✈️ Convenient for Home, Work \u0026amp; Travel: \u003c\/strong\u003ePortable gummies make it easy to stay consistent wherever your day takes you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍁 Made in Canada: \u003c\/strong\u003eProudly made in Canada using quality ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 Clean Formula: \u003c\/strong\u003eGluten-Free, Keto-Friendly, Non-GMO, vegan-friendly, and free from artificial colours, flavours, sweeteners, and preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organika","offers":[{"title":"90 Gummies \/ Blueberry Blitz","offer_id":47365854494891,"sku":"4197","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/4197-organika-creatine-90-gummies_1.png?v=1783625898"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/creatine.oembed?page=2","provider":"Vitamart.ca","version":"1.0","type":"link"}