{"title":"Sleep Better","description":"\u003cp\u003e\u003cstrong\u003eThe Basics of Better Sleep\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Almost all people experience issues sleeping at some point during their lives. Stresses at work and home, financial worries, and other challenges frequently prevent us from getting the amount of shut-eye we really need.\u003cbr\u003e \u003cbr\u003e While it’s not always possible to control the issues that are preventing you from getting the amount of sleep you need, it is possible to create some new habits that contribute to more restful nights. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eFive Tips for Better Sleep\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Go to bed and get up at the same time every day. Adhering to a schedule will better train your sleep-wake cycle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet regular exercise. Regular aerobic activity will not only help you fall asleep faster, it will also contribute to a deeper sleep. However, be sure not to exercise within three hours of going to bed, as this can have the opposite effect.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid naps. If you’re not getting good sleep at night it’s only natural that your tired during the day. While a nap may seem appealing, resist if you can. Daytime naps can wreak havoc with your sleep-wake cycles, and can make it more difficult for you to fall asleep at night.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid caffeine and alcohol at night. Caffeine is a stimulant that can keep you awake, so try not to drink coffee beyond noon. And while many people that alcohol is a sedative, the truth is it interrupts your sleep cycle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake supplements for a better night’s rest. There are many safe, non-habit forming natural supplements on the market in Canada designed to promote a better night’s sleep.\u003cbr\u003e \u003cbr\u003e Supplements for Better Sleep\u003cbr\u003e \u003cbr\u003e Choosing the right supplement for better sleep is easy if you have the right information. Just follow the two steps below.\u003cbr\u003e \u003cbr\u003e 1.Read about each supplement, and how it contributes to better sleep.\u003cbr\u003e 2.Once you’ve identified the supplements that best suit your needs, click on the links to shop.\u003cbr\u003e \u003cbr\u003e Valerian is a plant-based herb that has a mild calming effect and is best taken a couple of hours before bedtime. Most people do not experience any side effects the next day after taking valerian.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMelatonin is a hormone produced naturally by the body that helps to regulate sleep-wake cycles. Because natural melatonin production declines as we age, melatonin supplements can help get sleep-wake cycles back on track. Melatonin is also great for those who travel and are affected by jet lag. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e5-HTP is a naturally occurring amino acid that boosts seratonin levels and has a positive effect on insomnia.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eZMA is a combination of zinc, magnesium, and vitamin B6 that promotes a deep, restful sleep. \u003cbr\u003e Sleep aids may include two or more of the above ingredients to promote better sleep. \u003cbr\u003e \u003cbr\u003e You don’t have to let lack of sleep ruin your day, your mood, or your ability to concentrate and focus. The right bedtime routine, combined with safe and natural supplements, will ensure you’re getting all of the shut-eye you need.\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-melatonin-3mg","title":"Optimum Melatonin, 3mg, 100 Tablets","description":"\u003ch2\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eOptimum Nutrition Melatonin 3 mg Details\u003c\/span\u003e\n\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports More Restful Slepp\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t3 mg of Pure Melatonin\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSmall, Easy-to-Swallow Tablets\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a hormone produced in the body and secreted at night. 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ZMA is reported to effectively enhance sleep and is recommended to be taken 30-60 minutes before bedtime. Healing, natural hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to all of us.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003ePrecision ZMA Clinically Proven Effectiveness for Strength Training\u003c\/strong\u003e\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003cul\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased plasma zinc levels 29.1%, while placebo levels decreased 4.4% (a 33.5% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased plasma magnesium levels 6.2%, while placebo levels decreased 9.2% (a 15.4% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased total testosterone levels 32.4%, while placebo levels decreased 10.5% (a 42.9% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased free testosterone levels 33.5%, while placebo levels decreased 10.2% (a 43.7% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased IGF-1 levels 3.6%, while placebo levels decreased 21.5% (a 25.1% difference\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased muscle strength 11.6%, while placebo strength increased only 4.6% (a 2.5-fold difference) \u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tZMA has been used by dozens of world-class Olympic and professional athletes and bodybuilders, including members of the Super Bowl Champion Denver Broncos and Miami Dolphins football teams. It is also the only all-natural zinc and magnesium supplement clinically-proven to increase insulin-like growth factor (IGF-1) and strength training in athletes. In a recent double-blind, placebo-controlled study conducted with NCAA college football players.\u003c\/div\u003e\r\n","brand":"Precision","offers":[{"title":"Default Title","offer_id":42621809819819,"sku":"31001425","price":29.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Precision-Mega-Z-ZMA-Zinc-Magnesium-B6-120-Capsules_1445770a-e9b1-4086-9409-aec4f7777a5f.jpg?v=1710976691"},{"product_id":"zenbev","title":"Zenbev (Certified Organic)","description":"\u003cstyle\u003e\u003c!--\n#html-body [data-pb-style=HHJXO2K]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\n--\u003e\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"HHJXO2K\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eZenbev Drink Mix Details\u003c\/h2\u003e\n\u003cp\u003eZenbev Drink Mix is a clinically proven formulation designed to target anxiety during the day and insomnia at night. Made with all-natural food ingredients- Zenbev has no side effects and promotes noticeably better sleep without daytime drowsiness. This unique, physician-developed formulation is a highly effective way to decrease both times awake at night and social anxiety.  Zenbev is a dry powder that can be mixed with the beverage of your choice to make a delicious and soothing drink. Zenbev is safe, simple to use and non-habit forming, with no risk of dependence or tolerance. Try Zenbev today and give your body the ingredients it needs to trigger natural sleep-inducing mechanisms and anxiety relief!\u003c\/p\u003e\n\u003cp\u003eThis 250g jar and 750g bag both come with a measuring scoop inside and provides 25 servings. With daily usage, one jar will last approximately one month.\u003c\/p\u003e\n\u003ch3\u003eZenbev Ingredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Pumpkinseed flour\u003c\/li\u003e\n\u003cli\u003eDextrose\u003c\/li\u003e\n\u003cli\u003eNatural Flavor\u003c\/li\u003e\n\u003cli\u003eRice Starch\u003c\/li\u003e\n\u003cli\u003eGuar Gum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eZenbev Frequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs Zenbev a drug?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. It is an all-natural food made from organic pumpkinseeds, dextrose, guar gum, rice starch, and natural flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should one jar last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne 250g jar provides 25 servings and should last between 3-4 weeks, assuming a dosage of 1 scoop per day. You may need to take more at the beginning depending on the severity of your sleep problem. Once you notice the effect you can begin to taper down and take on an intermittent schedule (see next question).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it every day or night?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. There is no harm in taking Zenbev every day or night, however, it may not be necessary as there is a positive effect felt for a few days after you stop using it. The best rule of thumb is that it takes a few doses before its optimal benefit is seen and it continues to work for a few days\/nights after it was last taken. One way of optimizing this benefit is to take the mix for 5 days\/nights and then stop it for 2 days\/nights. Once your sleep problem is under control it is easy to stop and may not be necessary to remain taking indefinitely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Zenbev have any side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev has no side effects as it is a completely natural product that works with your body, not against it. Please note, it does take about 30 minutes for the circulating melatonin to become inactive after the sun rises or lights are turned on. During that time there may be drowsiness, which subsides upon exposure to light and does not interfere with daytime functioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Zenbev compare to other insomnia treatments?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev is unique. It is the only sleep aid that works within your brain’s own natural sleep chemistry. It provides your body with the ingredients it needs to naturally produce its own melatonin throughout the night. This allows Zenbev to improve all 5-stages of the sleep cycle, whereas other sleep aids, including prescription drugs and OTC antihistamines, actually suppress the deep-sleep stages (3\u0026amp;4) as well as REM (dream) sleep!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a risk of becoming dependent on Zenbev to fall asleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Almost all sleep drugs are associated with either dependence or tolerance because they synthetically override the brain’s natural sleep chemistry. Zenbev does not cause dependence or tolerance because it works within the brain’s natural sleep chemistry and maintains the body’s normal processes as recognized food ingredients. You can stop Zenbev at any time with no ill effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it knock me out?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Zenbev does not work like the other sleep aids. Zenbev allows your brain to produce as much natural melatonin as it needs to ensure you get a deep, restful sleep throughout the night by promoting and supporting normal sleep architecture. You may find that you still wake up at times but Zenbev has proven in studies to significantly reduce the number of times waking up and the amount of time spent awake in the night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy doesn’t Zenbev dissolve in water?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev is like protein powder in that it blends or mixes with the liquid of your choice rather than dissolving like tea. This may make it a bit of work to stir, but don’t worry, that’s why we include our Zenbev Shaker cup with all Starter Specials to effortlessly mix up your favourite Zenbev drink! Whisking with a fork works well in a pinch, too.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should avoid taking Zenbev?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not take Zenbev if you have been diagnosed with Lupus. Those who plan to drive or operate heavy machinery at night should not take Zenbev before doing so. If you are diabetic, please consult the nutritional panel and your doctor. Zenbev is not recommended for children under 16 years of age or pregnant or nursing women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf Zenbev really is all-natural, why do you not recommend it for children or pregnant\/nursing women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDespite the fact that Zenbev is made with all-natural ingredients, it is formulated to actively and effectively pulse the tryptophan in your system, almost like the power of a drug but without the side effects to adults. No testing of this formulation has been conducted on children to date so it is safer to not recommend to those under 16 until it can be regarded as completely safe for them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Zenbev","offers":[{"title":"Chocolate \/ 250g","offer_id":42621824368811,"sku":"4110","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Chocolate \/ 750g","offer_id":42621824401579,"sku":"4120","price":74.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon \/ 250g","offer_id":42621824434347,"sku":"4130","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon \/ 750g","offer_id":42621824467115,"sku":"4140","price":74.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/zenbev-lemon-750g_43cf711d-9191-40a6-993d-11238fb5b269.jpg?v=1710918844"},{"product_id":"veeva-stress-formula","title":"Veeva Stress Formula (Reduce Mental and Physical Stress)","description":"\u003ch2\u003eVeeva Stress Formula Details\u003c\/h2\u003e\r\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/WRQuNmRvH8s\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\r\n\u003cp\u003eLife. 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Happiness ensues.\u003c\/p\u003e\r\n\u003cp\u003eVeeva integrates body, mind and spirit using the ancient wisdom of Ayurveda alongside timeless spices (cinnamon, cloves and allspice) shown to have brain-protective properties.\u003c\/p\u003e\r\n\u003cp\u003eWhile ancient wisdom provides supportive and healing herbals, cutting edge research offers the latest stress and mood management benefits from Lemon Balm Extract, 5-HTP, Choline, Inositol, Rhodiola, Theanine and Bioperine®.\u003c\/p\u003e\r\n\u003ch3\u003eStudies used in the development of veeva, included assessment of these parameters:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAgitation\u003c\/li\u003e\r\n\u003cli\u003eExcessive activity\u003c\/li\u003e\r\n\u003cli\u003eMotility disturbances\u003c\/li\u003e\r\n\u003cli\u003eTension\u003c\/li\u003e\r\n\u003cli\u003eSpeaking difficulties\u003c\/li\u003e\r\n\u003cli\u003eEmotional Instability\u003c\/li\u003e\r\n\u003cli\u003eCompulsory obsessive behaviour\u003c\/li\u003e\r\n\u003cli\u003eMental confusion\u003c\/li\u003e\r\n\u003cli\u003eMuscular reactions\u003c\/li\u003e\r\n\u003cli\u003eSomatic disturbances\u003c\/li\u003e\r\n\u003cli\u003eGuilt feelings\u003c\/li\u003e\r\n\u003cli\u003ePoor relationships with others\u003c\/li\u003e\r\n\u003cli\u003eAsthenia\u003c\/li\u003e\r\n\u003cli\u003eInferiority feelings\u003c\/li\u003e\r\n\u003cli\u003ePsychosomatic perturbations\u003c\/li\u003e\r\n\u003cli\u003eDifficulty with food\u003c\/li\u003e\r\n\u003cli\u003eSleeping difficulties\u003c\/li\u003e\r\n\u003cli\u003eMood balance\u003c\/li\u003e\r\n\u003cli\u003eFibromyalgia\u003c\/li\u003e\r\n\u003cli\u003eHeadaches\u003c\/li\u003e\r\n\u003cli\u003eEndurance\u003c\/li\u003e\r\n\u003cli\u003eCalmness\u003c\/li\u003e\r\n\u003cli\u003eRelaxation\u003c\/li\u003e\r\n\u003cli\u003eAbility to sustain attention\u003c\/li\u003e\r\n\u003cli\u003eNutrient absorption\u003c\/li\u003e\r\n\u003cli\u003eOxidative stress\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eVeeva Stress Formula takes a holistic approach to treating stress and mood selecting ingredients that work effectively with both the body and the mind.\u003c\/p\u003e\r\n\u003cp\u003eA holistic approach means treating, enhancing, nourishing and preventing through all systems including where the stress response begins - the Central Nervous System (CSN).\u003c\/p\u003e\r\n\u003ch2\u003eVeeva Stress Formula's ingredients include:\u003c\/h2\u003e\r\n\u003cp\u003e\u003cstrong\u003eNervine (Lemon balm):\u003c\/strong\u003e nervines are ingredients that act on or relieve disorders of the nerves (CNS).\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAdaptogen (Rhodiola):\u003c\/strong\u003e adaptogens are like intelligent herbs. They protect organisms from a wide range of stressors while causing minimal disturbance of normal physiology, by “adapting\"? to each person’s individual chemistry.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e these are ingredients that protect against free radical damage - most ingredients in veeva fit into this category.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTonics (Choline, inositol, Bioperine®):\u003c\/strong\u003e ingredients that nourish the body, allowing it to function optimally.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRejuvenator (Ashwagandha): \u003c\/strong\u003eingredients that enhance the body’s own abilities to repair itself.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTherapeutics (5-HTP, Theanine): \u003c\/strong\u003eingredients that have a specific enzymatic or chemical effect meant to correct abnormal function.\u003c\/p\u003e\r\n\u003ch2\u003eWhat is in Veeva Stress Formula?\u003c\/h2\u003e\r\n\u003ch3\u003e300mg Cyracos® Lemon balm\u003c\/h3\u003e\r\n\u003cp\u003e(Melissa officinalis L.) high ORAC, full spectrum standardized leaf extract with 7% rosmarinic acid and 15% total hydroxycinnamic acids\u003c\/p\u003e\r\n\u003cp\u003eA traditional and natural active ingredient, Cyracos® is an indispensable ally in finding serenity and well-being in everyday life. Thanks to a specific composition, Cyracos® is the only plant extract of lemon balm that acts simultaneously on your stress and its associated symptoms. Derived from the traditional activity of lemon balm, Cyracos® is a natural answer with scientifically proven efficacy.\u003c\/p\u003e\r\n\u003ch3\u003eAshwagandha 100mg\u003c\/h3\u003e\r\n\u003cp\u003e(Withania somnifera) root, 10:1 extract (1,000 mg dry equivalent)\u003c\/p\u003e\r\n\u003cp\u003eTraditionally used in Ayurveda as Rasayana (rejuvenative tonic) and to balance aggravated Vata (nervine tonic). It helps you focus on the happy aspects of your life and has been proven to reduce anxiety. Ashwagandha alleviates mental fatigue by inhibiting an enzyme (acetylcholine esterase) that degrades acetylcholine and causes poor blood circulation in the brain leading to that sense of being “drop-dead\"? fatigue.\u003c\/p\u003e\r\n\u003ch3\u003eRhodiola 100mg\u003c\/h3\u003e\r\n\u003cp\u003e(Rhodiola rosea) root standardized extract (3% rosavins and 1% salidrosides)\u003c\/p\u003e\r\n\u003cp\u003eRhodiola has been shown to promote mental performance and endurance during times of stress.\u003c\/p\u003e\r\n\u003ch3\u003eTheanine (L-theanine) 50mg\u003c\/h3\u003e\r\n\u003cp\u003eTheanine has been show to promote healthy mood balance and relaxation. It is an amino acid found in green tea, which exerts a profoundly relaxing yet non-drowsy effect.\u003c\/p\u003e\r\n\u003ch3\u003eCholine (Choline bitartrate) 50mg\u003c\/h3\u003e\r\n\u003cp\u003eCholine is necessary for normal synaptic transmission and brain health. Often referred to as brain food, this ingredient helps ensure proper brain and stress response function.\u003c\/p\u003e\r\n\u003ch3\u003eInositol 50.mg\u003c\/h3\u003e\r\n\u003cp\u003eInositol is essential for brain and nervous system health. Both Choline and Inositol are necessary components of all cell membranes where they function as cell signaling molecules.\u003c\/p\u003e\r\n\u003ch3\u003e5-HTP 12.50mg\u003c\/h3\u003e\r\n\u003cp\u003e(L-5-Hydroxytryptophan, Griffonia simplicifolia)\u003c\/p\u003e\r\n\u003cp\u003e5HTP helps promote healthy mood balance. 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University of Georgia researchers proved that clove, cinnamon and allspice are exceptionally strong at reducing inflammation in tissues. 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Inadequate intake of some B vitamins is not uncommon and deficiencies can be associated with fatigue, insomnia, mood disorders, and migraines. In the diet, B vitamins are found in yeast, green leafy vegetables, and lentils. The best sources of B12 are meat and seafood, making supplements particularly advisable for vegetarians. 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Optimal levels of melatonin allow us to have restful and restorative sleep. Our sleep cycles can be disrupted by things like air travel and shift work, which confuse the body and can change its production of melatonin. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe amount of melatonin produced by the body naturally declines as we age. Researchers believe that melatonin may be partly responsible for the aging process because as it declines so do levels of other hormones that allow the body to repair itself. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAdditionally melatonin is a powerful antioxidant, protecting the body from free radicals. Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage. 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Valerian has a relaxing effect on the nervous system in that it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.\u003c\/div\u003e\r\n\u003cp\u003e\r\n\tNature's Way Valerian is an all natural sleep aid that promotes a good night's sleep that you will have over and over again. It decreases the amount of time it takes for people with mild insomnia to fall asleep. It can also treat anxiety and counteract stress. Herbalists may recommend Valerian to people who get headaches and muscular pain because of its ability to relax the muscles.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tAbout Nature's Way\u003c\/h3\u003e\r\n\u003ch4\u003e\r\n\tAmerica's leader in herbal medicine.\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIf you've heard of Nature's Way, or better yet, used their products, it's not surprising. They have been America's leader in herbal medicine for over 40 years. As the pre-eminent provider of health and healing through the power of nature, their commitment to quality reflects their commitment to you. In fact, it's woven into the very story of their founding.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tA family crisis and an herbal renaissance.\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tNature's Way originated from a circumstance everyone can understand—a family's desperate need to overcome a personal health crisis. Back in the late 1960s, Tom Murdock, the founder of what is now Nature's Way, needed a solution to help his gravely ill wife. After trying conventional medicine without success, Tom and his wife turned to the traditional Native American knowledge of \"medicinal plants\" growing in the Arizona desert. As a result, she recovered and lived an additional 25 years.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tTom Murdock's pioneering spirit did more than save a life—it led to the renaissance of herbal medicine in America. As word spread about his wife's recovery, Tom set out to find other healthy treasures growing in the Arizona desert. By 1969, Tom and his family had eight new herbal remedies to share with others and thus began the legacy of Nature's Way.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhile it may seem hard to believe now, for many years herbal knowledge was a lost art in a country fueled by conventional, and often invasive, medical approaches. The founding of Nature's Way reopened a door that had long been closed. Motivated by a passion to spread the power of natural healing, Tom and his family moved back home to the beautiful mountain valleys of Utah and almost single-handedly spurred the growth of what could be called the \"Silicon Valley of Herbal Supplements.\"\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tAn industry pioneer in many ways.\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tWhen you've been pioneering natural health for over 40 years, you develop an impressive list of \"firsts\" among major dietary supplement companies. Many of these innovations initiated by Nature's Way have shaped how America thinks about natural medicine. Here are just a few:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tNature's Way has a state-of-the-art, pharmaceutically licensed, industry-recognized GMP manufacturing facility, and invested in it well before it became more common to do so.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThey were the first major supplement company to be certified as an organic food processor, an important distinction as they focus on being caretakers of their resources, as well as natural medicine providers.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThey were the first to bring clinically proven, European phytomedicines to the U.S. market that had long been recognized as effective, but were new to many in this country.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThey fund major third-party organizations to responsibly disseminate trustworthy health information and ensure quality in the field at large.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTheybelieve that health freedoms aren't something to take for granted. As such, they champion and fund legislative efforts to guard their health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\r\n\tIt's more than a business. Nature's Way believes in giving back. \u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tNature's Way is grateful for their business success and they express it through a tradition of giving back. A few examples include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tFounding donor groups to protect the world's rainforests, where the world's next great herbal medicines may be discovered.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDonating vitamins to the poor in developing nations, where daily nutrients are in short supply.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupporting self-reliance programs for the homeless to address physical needs and the dignity of each individual.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContributing to research to find a cure for breast cancer and other diseases.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\r\n\tNature's Way Today. \u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tToday, their manufacturing capacities have expanded and they're able to bring even more good things to you. That's because being affiliated with Schwabe North America and its family of brands, including Boericke \u0026amp; Tafel, Enzymatic Therapy, Integrative Therapeutics, Inc., allows them to expand their reach and enhance the health of more people through the power of nature.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAs one of the most technologically advanced supplement manufacturers in the United States, they continue to push the boundaries forward on quality research, testing and introducing new ingredients. We offer over 500 premium nutritional and natural products, including single herbs and herbal extracts, homeopathic remedies, vitamins, minerals and specialty products.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhile herbal supplements are still the backbone of their product line, new and innovative products including Alive Whole Food Energizer, Primadophilus probiotics, Ginkgold clinically proven ginkgo extract, EfaGold essential fatty acids, Hydraplenish hyaluronic acid and Thisilyn liver support formulas, just to name a few, are exciting additions to their offering.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAfter all, innovation, seeking the best in nature, and bringing \"the world's best\" to the marketplace is their goal. Like their founder Tom Murdock, they're still pioneering. There are many discoveries yet to be made in this amazing world. They may happen in a rainforest, a savannah, or like they did over 40 years ago, in a desert. When they are discovered, they'll bring them to you.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tThat's why you can Trust the Leaf. \u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tNature's Way's company logo—the green leaf seen on their product packaging and on this web site—features a motto: \"Trust the Leaf.\" They mean it. They take it seriously. They strive to produce the very best and have worked hard to build trusting relationships with their retailers and with you. They know that millions of people rely on Nature's Way products to enhance their health. They consider it a legacy of their history and a pledge to the future. 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For many people, good sleep can be elusive. That's why our team of experts has created a natural sleep aid tea called Sleep and Relax Tea.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBell Sleep \u0026amp; Relax Tea is formulated with herbs that have been used for countless years to aid in relaxation and regenerative sleep. Some of the traditional herbs to aid with sleep and relaxation include Chamomile, Valerian and Linden. 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You’re definitely not alone. Between 30-40% of adults report sleep problems, with 10-15% reporting those problems as chronic. We all know even just one night of inadequate sleep can ruin your day. A lack of sleep can lead to poor cognition, mood problems, and stress.\u003cbr\u003e\r\n\t\u003cbr\u003e\r\n\tSleeping is a natural function, so it only makes sense to promote good sleep naturally without worrying about  after-effects and grogginess in the morning. Bell Sound Sleep blends the natural sleep-inducing powers of melatonin with MSM. This calming supplement gently eases away tension and stress from the center of the brain. Melatonin is most actively produced in darkness and most inhibited in light. Research suggests a strong correlation between melatonin production and the body's circadian sleep rhythm. 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NOW Foods Lavender Oil is steam distilled from fresh flowering tops.\u003c\/p\u003e\r\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e100% pure Lavandula officinalis (spp.)\u003c\/li\u003e\r\n\u003cli\u003eAroma: Floral.\u003c\/li\u003e\r\n\u003cli\u003eAttributes: Soothing, normalizing, balancing.\u003c\/li\u003e\r\n\u003cli\u003eExtraction Method: Steam Distilled from fresh flowering tops.\u003c\/li\u003e\r\n\u003cli\u003ePurity Tested\/Quality Assured\u003c\/li\u003e\r\n\u003cli\u003eHexane free\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"NOW","offers":[{"title":"30ml","offer_id":42622083137707,"sku":"NOW87560","price":14.97,"currency_code":"CAD","in_stock":true},{"title":"118ml","offer_id":42622083170475,"sku":"NOW87561","price":44.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW87560-now-esential-oils-pure-lavender-oil-30mL-min.jpg?v=1749476870"},{"product_id":"now-melatonin-3mg-b6","title":"NOW Chewable Melatonin 3mg with Vitamin B6, Peppermint Flavoured Chewable Lozenges","description":"\u003ch2\u003eNOW Chewable Melatonin 3mg + B6 Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChewable\u003c\/li\u003e\n\u003cli\u003eFast Absorption\u003c\/li\u003e\n\u003cli\u003eVegetarian Formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMelatonin is a hormone produced in the pineal gland of mammals that is involved in the regulation of sleep\/wake cycles.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"90 Lozenges \/ Peppermint","offer_id":42622086250667,"sku":"NOW83258-DiscoSupplier","price":7.49,"currency_code":"CAD","in_stock":false},{"title":"180 Lozenges \/ Peppermint","offer_id":42622086283435,"sku":"NOW83259-DiscoSupplier","price":12.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83259-now-melatonin-chewable-3mg-180-lozenges-1-min.jpg?v=1753119999"},{"product_id":"now-melatonin-5mg","title":"NOW Melatonin 5mg Capsules, Premium Quality, Helps Regulate Sleep Cycle","description":"\u003ch2\u003e\r\n\tNOW Melatonin 5mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps Regulate Sleep Cycle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPremium Quality\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Formula\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFree Radical Scavenger*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGastrointestinal Support*\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastro intestinal tract.* It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep\/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.*\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"60 Vcaps","offer_id":42622086414507,"sku":"NOW83555","price":8.49,"currency_code":"CAD","in_stock":true},{"title":"180 VCaps","offer_id":42622086447275,"sku":"NOW83556","price":22.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83555-now-melatonin-5mg-high-potency-60-vegetable-capsules-1-min.jpg?v=1750685808"},{"product_id":"now-organic-lavender-oil","title":"NOW Organic Lavender Oil (Aromatherapy), 30ml","description":"\u003ch2\u003e\r\n\tNOW Organic Lavender Oil Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tLavandula officinalis (spp.)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tOrganic lavender oil (100% pure)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFloral\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622089691307,"sku":"NOW87430","price":29.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW87430-now-100-percent-pure-and-organic-lavender-essential-oil-30mL-1-min.jpg?v=1753117437"},{"product_id":"now-valerian-root-500mg","title":"NOW Valerian Root 500mg (Stress Support and Sleep Aid)","description":"\u003ch2\u003e\r\n\tNOW Valerian Root 500mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHerbal Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGMP Quality Assured\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t500 mg\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTraditional Herb\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tNow Foods Valerian Root has been an herbal favorite in many cultures for centuries. Now Foods Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDouble-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep and in treating insomia.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"100 Vcaps","offer_id":42622100471979,"sku":"NOW84770","price":12.49,"currency_code":"CAD","in_stock":true},{"title":"250 Vcaps","offer_id":42622100504747,"sku":"SP58570000-DiscoSupplier","price":17.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW84770-now-valerian-root-500mg-100-vegetable-capsules-min.jpg?v=1750131232"},{"product_id":"bel-marra-sleep-sure-plus","title":"Bel Marra Sleep Sure Plus, 30 Tablets","description":"\u003ch2\u003e\r\n\tBel Marra Sleep Sure Plus Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tBel Marra Sleep Sure Plus helps improve sleep quality and reduce stress\u003c\/h3\u003e\r\n\u003cdiv\u003e\r\n\tSleep affects our physical and mental health, and is essential for the normal functioning of all the systems of our body, including the immune system. Stress and anxiety are common causes of insomnia and many other ailments. Sleep Sure +Plus has 8 essential nutrients that are clinically shown to help improve sleep quality and to reduce anxiety, stress and nervousness.  Sleep Sure +Plus will help increase the quality of life, health, and mood and fight the aging process. Start experiencing the benefits of Sleep Sure +Plus:\u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t Improves quality of sleep \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Reduces anxiety and stress \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Drug Free \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Fall asleep faster, stay asleep longer\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\r\n\tNote From Victor Marchione, MD\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tDear Friend,\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAnother sleepless night. Is there anything more aggravating? You lie awake for hours tossing and turning. Or, when you do sleep, you frequently wake up and can’t get back to sleep. Then the lack of sleep leaves you frazzled and stressed… You’re always tired so you rely on coffee, colas, and sugary snacks to keep you going during the day. It seems like you never get a chance to rest and recover. And this just adds to your stress. It’s an endless cycle that seems to get worse and worse.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPerhaps you’ve tried sleeping pills. They knock you out for a while, but you may find that you need more of them to get to sleep each night. And they may leave you with a groggy hangover in the morning that makes you feel “out of it.” You know how rotten you feel if you don’t get a good night’s sleep. But perhaps even more serious is the lost opportunity for your body to renew, restore, and rejuvenate itself. That’s why...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tA good night’s sleep is NATURE’S BEST MEDICINE\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tResearchers writing in the British Medical Journal conclude, “Sound, prolonged sleep is essential for optimum healing.”1 It is during sleep that your body can heal and repair itself. These repairs during sleep are vital to both your body and your mind. What’s more, deep sleep helps reduce stress hormones, such as cortisol. Cortisol tends to degrade your body’s tissues and can cause high-speed aging. Sleep is your body’s natural repair mechanism. But lack of sleep prematurely ages you by interfering with your natural production of growth hormone. Growth hormone is released by your pituitary gland during deep sleep. Growth hormone helps you look and feel younger.2\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tThe Secret to FEELING GREAT EVERY DAY!\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSleep also helps your body release more human growth hormone. This hormone helps rebuild and rejuvenate you, helping to slow the aging process.3 During sleep, the body also increases its rate of cell division to rebuild and repair your body.4 That’s why a good night’s sleep is the real fountain of youth.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLack of sleep can take a huge toll on your physical, mental and emotional well-being. That’s why I always ask patients how well they are sleeping and urge them to take action if they’re not sleeping as they should.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMy name is Victor Marchione, MD. I see many patients who suffer from occasional sleeplessness. They’ve tried the sleeping pills, but the drugs often leave them worse off than before.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAs a board-certified physician, I can offer my patients any of the latest prescription sleeping pills. But these drugs can have serious side effects. That’s why I’m delighted to tell my patients about a natural breakthrough that could help them…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFall asleep in minutes and sleep soundly ALL NIGHT LONG!\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tIn this special report, you’ll discover:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tThe natural “sleep switch” that could help you literally “sleep like a baby”…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThe 8 best natural remedies for occasional sleeplessness…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHow stress can impact your health—and natural ways to relax and unwind…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThe latest research from Harvard, MIT and NASA on natural sleep solutions that could work as effectively as drugs—but WITHOUT the side effects.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tAs you’ll see, sleep is fundamental to your health. In fact, without it, you may be wondering…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tCould Lack of Sleep be Making You Old Before Your Time?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tStress. It’s aggravating, annoying, and uncomfortable. But what’s even worse is that it can make you age faster. You’ve seen the effects of stress on U.S. presidents. They seem to grow old before our eyes. But the same thing can happen to you and me. New research by the University of California San Francisco shows how this happens.5\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tResearchers examined the genes of women under high stress. Then they compared them with women under normal stress. The high-stress women had dramatic differences in their genes. The parts of their genes that indicate the longevity of their cells—called “telomeres”—were dramatically shorter. This indicated that their cells and their bodies would suffer the effects of age much faster. It was exactly as if…stress made their bodies 10 YEARS OLDER THAN THEIR REAL AGE!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWomen with the highest levels of stress had telomeres that were shorter, on average, by the equivalent of at least ONE DECADE of additional aging, compared to low-stress women.6\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDr. Francesco Cappuccio of the esteemed Warwick Medical School has done groundbreaking research on sleep. He notes that short sleep is a risk factor for weight gain, and other serious health issues. In fact, his research shows that…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tEven two hours less sleep per night can DOUBLE YOUR RISK OF HEART ISSUES!7\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tEven cutting your nightly sleep from 7 hours to 5 hours can have serious health effects, according to Dr. Cappuccio’s research.8,9 “In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, and a sustained reduction may predispose to ill health.”10\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBeing sleep deprived is AS DANGEROUS AS DRIVING DRUNK! Getting less than 6 hours a night poses “a very serious risk” for car drivers, according to research reported on CNN. Lack of sleep can seriously impair your coordination, reaction time, and judgment. People who got less than 6 hours of sleep performed worse than drivers with a blood alcohol level of .05%. That’s the legal limit for drunk driving in most Western European countries. Up to 60% of all road accidents may involve sleep deprivation, the researchers noted.11 Therefore, if you’re not getting enough sleep, it’s urgent to take action.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tIntroducing the natural solution for a good night’s sleep EVERY NIGHT\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSleeplessness has different causes and these various causes could be affecting you at different times. Thus, the right sleep aid that works one time for you may not work for you the next time.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIf you take the wrong solution for your type of sleeplessness, it won’t work. That’s why I worked with the folks at Bel Marra Nutritionals to create Sleep Sure Plus with...Eight of the most effective and most-researched natural sleep aids. With this, all-in-one formula, you could...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFall Asleep in Minutes, Stay Asleep for Hours\u003c\/h3\u003e\r\n\u003ch4\u003e\r\n\tThe secret to deep, rejuvenating sleep, so you wake feeling refreshed and energized…\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tTired of the occasional sleepless nights? Had enough of feeling exhausted and stressed during the day? Sick of sleeping pills that just put you in a haze? If so, you’ll be delighted to know that new scientific research is documenting the power of natural solutions that could help you... End the tossing and turning and FALL ASLEEP FAST!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThanks to Sleep Sure Plus, you can restore your natural sleep cycle. Your normal “circadian rhythms” play a powerful role in regulating when you sleep and when you’re awake. With Sleep Sure Plus, you get a powerful breakthrough, new form of a natural remedy that controls this natural sleep switch.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus will help you unwind and let go of the your cares of the day. These natural herbs and nutrients help quiet your mind and naturally dissolve stress. You’ll enjoy the relaxed tranquility you may not have experienced for many years. Instead of the aggravation of another sleepless night, you’ll drift away in blissful slumber.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWith Sleep Sure Plus, you can say goodbye to occasional sleeplessness and say hello to rejuvenating sleep and feeling refreshed every morning. With a good night’s sleep you’ll feel restored and renewed—like a whole new you! You’ll have more energy and zest. Plus, you’ll enjoy more mental clarity and focus to get more out of your day.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tDoctor-approved and available WITHOUT A PRESCRIPTION\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tAs a board-certified MD and editor of THE FOOD DOCTOR newsletter, I know both the prescription sleeping pills and natural solutions. I wanted a natural solution that would give my patients fast results—but without the side effects and other surprises of drugs.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus includes the natural sleep ingredients that have been tested and shown effective in clinical research studies at Harvard Medical School, MIT, the Mayo Clinic, NASA and other leading research institutions. These are also the remedies that have gotten the best results for me and my patients.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tI searched for one convenient and money-saving formula with all the best natural sleep solutions, but I couldn’t find one. So I worked with the folks at Bel Marra Nutritionals to create Sleep Sure Plus. This breakthrough new formula contains all the best natural remedies I recommend to patients.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThis groundbreaking, non-prescription formula contains ingredients that work together to relax your mind and body. It will deliver the deep, uninterrupted sleep you’ve been searching for…or your money back. In just minutes, you’ll be out like a light and sleeping like a baby all night long.\u003c\/p\u003e\r\n\u003ch2\u003e\r\n\tThe 8 Best Natural Solutions to help you FALL ASLEEP QUICKLY, SLEEP BETTER\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tHere are my favorite natural solutions for giving you A GREAT NIGHT’S SLEEP EVERY NIGHT, starting with…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #1- The Natural Sleep Switch\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tIf you suffer from occasional sleeplessness, it’s likely that your sleep\/wake cycle is out of balance.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tYour normal sleep\/wake cycle is controlled by a powerful natural hormone called melatonin. When the sun goes down, darkness activates melatonin production and causes your body to relax and prepare for sleep. Of course, with modern life, electric lights, and the stress of modern living, our natural melatonin cycles get disrupted.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a hormone that is normally produced by the pineal gland at night. Melatonin helps naturally slow down mental activity and shifts your body from activity and energy production into sleep and rejuvenation.12,13\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBeauty sleep is more than just folk wisdom. Sleep restores you and boosts your immune system. It helps your body repair, restore and revitalize itself. So if you’re not getting enough sleep, it’s a big problem.14,15\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin is also a powerful antioxidant. It helps reduce the effects of biological aging by soaking up harmful free radicals before they cause aging of your cells.16\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tTriumphs in clinical studies at HARVARD and MIT\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tCharles A. Czeisler, PhD, MD, of Harvard Medical School, led a research team conducting a double-blind, placebo-controlled study of melatonin. The researchers concluded that melatonin has remarkable power to regulate the sleep\/wake cycle.17\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDr. Richard J. Wurtman, professor of neuroscience at Massachusetts Institute of Technology (MIT), has conducted extensive research on melatonin’s ability to promote sleep. In clinical trials, his research has repeatedly shown that melatonin has a unique ability to help people fall asleep faster, sleep more deeply, stay asleep longer—all without the “hangover” of other sleep aids.18\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe National Institutes of Health (NIH) was so impressed with the earlier studies that it spent more than $4.8 million in just one year on further clinical trials and investigations of the effects of melatonin.19 NEWSWEEK reported on melatonin in a cover story, calling it the “All-Natural Nightcap.”20,21\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind clinical study, researchers concluded, “Melatonin has also shown clinically meaningful improvements in sleep quality, morning alertness, sleep onset latency and quality of life in patients aged over 55 years.”22\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tQuality of life is a vital issue whenever you consider a sleep aid, whether it’s a drug or an herb. Many of my patients who try prescription sleep drugs find that they don’t improve their overall quality of life.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo it’s no surprise that melatonin is…\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAstronauts have demanding jobs and need to perform at their best. But it can be a huge challenge for them to get regular sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tImagine trying to sleep with the excitement of being in space. Plus, on the Space Shuttle the sun rises and sets every 90 minutes! It’s no wonder that astronauts have trouble getting a good night’s sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo NASA has conducted clinical research studies using melatonin to restore the astronauts’ regular sleep\/wake cycles. NASA scientists believe that melatonin may be the key to helping astronauts sleep without the next-day drowsiness and memory loss from prescription sleep drugs.23,24\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBut this unique new form of melatonin is just one of the ingredients in Sleep Sure Plus. You also get…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #2- The Secret to Serenity\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSkullcap (Scutellaria lateriflora) is an herbal medicine that people have used for centuries to relax and calm their nerves. The herb gets its name from the appearance of its flower petals, which form circles, resembling small blue or purple caps.25\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinically shown to relieve stress\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind, placebo-controlled clinical trial, skullcap was shown to be significantly effective in relieving emotional anxiety and reducing stress. Researchers marveled at skullcap’s ability to help relieve even acute stress disorders. Clinical trials have shown that it has “an effect similar to anti-anxiety drugs such as Valium without the side effects of decreased attention.”26\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tResearchers believe that the active ingredients in skullcap may influence brain chemicals that help you relax. A recent study showed that scutellarin and ikonnikoside, two compounds isolated from skullcap herb, may work like natural brain chemicals. Research shows that these skullcap compounds bind to the serotonin receptors in the brain.27 Serotonin is a natural brain chemical that improves mood and relaxation.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIf you’re looking for the calming effects of skullcap, make sure you get American skullcap (Scutellaria lateriflora). Some brands may use Chinese skullcap (Scutellaria baicalensis). These two herbs are different species and are used to treat different conditions. They are not interchangeable. Other less effective substitutes are often used in other brands.28\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains 250 mg of American skullcap extract at 4:1 concentration. This extract is equivalent to 1,000 mg of American skullcap (Scutellaria lateriflora) in each capsule.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #3- The Natural Sleep Remedy that Beat the Prescription Drug\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tValerian has been prized as a remarkable sleep aid for thousands of years. Its therapeutic uses were described by Hippocrates, the ancient Greek physician who recommended it as a sedative.29,30 Its name comes from the Latin word, valere, which means “to be strong” or “to be in good health.”\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian is such a powerful sleep aid and stress reliever that it was used during World War II in England to relieve the stress of air raids.31 Today, clinical research is proving its effectiveness—even when compared with prescription drugs.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian is called “nature’s tranquilizer” for its ability to help you naturally relax and ease into sleep. It can help you reduce anxiety, tension, and nervousness, so you fall asleep more quickly.32\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tClinical research shows that valerian could help improve sleep quality.33 You sleep longer and deeper and you get more of the restorative and rejuvenating effects of sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian calms your mind by gently reducing brain activity.34 Some studies suggest that, like sleep drugs, valerian may boost your levels of the calming neurotransmitter GABA. But, unlike many other sleep medications, valerian is not addictive nor does it cause morning grogginess.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinical study shows valerian is “good alternative to strong sleep medication”\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIn publishing the results of a double-blind, placebo-controlled clinical trial, researchers concluded: “This natural medication can be regarded as a good alternative to conventional, strong medication…” The researchers noted that prescription medications carry the risk of addiction and other serious side effects.35\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn fact, valerian’s ability to relieve insomnia was tested in a clinical study against a leading prescription drug. Researchers gave valerian to half of the test group. The other half received the prescription drug oxazepam.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tFor relief of sleeplessness, 82.8% of patients taking valerian rated it “very good,” compared with 73.4% in the oxazepam group.36,37 Thus, valerian beat the prescription drug by nearly 10 percentage points. But, as researchers noted, valerian does not have the morning-after grogginess the drug does.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind clinical study, test volunteers’ overall quality of life was significantly more improved in the valerian group relative to the placebo group. Patients got significantly improved sleep without side effects or rebound sleeplessness when they stopped taking valerian.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t“Rebound sleeplessness” is a common side effect of sleep drugs where sleep problems return worse than before if the medication is stopped. Sometimes, patients develop a tolerance for sleeping pills. They need to take stronger and stronger doses just to get the same effect.38\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus gives you 100 mg of valerian root extract. This is the equivalent power of 400 mg of the herb.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPlus you also get…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #4- The Herbal Tension Tamer\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tHops are the flowers of the vine Humulus lupulus. Native to North America, Asia, and Europe, hops have been used for centuries for their sedative qualities. Hops are shown to help relieve occasional sleeplessness, reduce anxiety, calm the nerves, and eliminate tension. They work by slowing down the breakdown of GABA, a brain chemical that naturally calms the nerves.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinically shown to improve sleep and boost quality of life\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tA clinical study published in the prestigious journal Sleep showed that hops, in combination with valerian, significantly improves sleep quality. The authors noted that, “Sleep improvements with a valerian-hops combination are associated with improved quality of life.”39\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA clinical study of hops showed that they helped people fall asleep significantly faster. Researchers gave hops combined with valerian to people who had trouble falling asleep. The hops reduced the time required to fall asleep and the hops\/valerian combination was superior to using valerian individually.40\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tStudy shows that hops are ESPECIALLY EFFECTIVE FOR SENIORS\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tPeople over age 60 are more likely to have sleep problems. They are also more likely to suffer negative effects from drugs. That’s another reason why I recommend hops to my senior patients. It works gently and it doesn’t have the side effects of many sleep medications. For example, a clinical study published in the European Journal of Medical Research showed that hops, in combination with valerian, significantly improved sleep efficiency. Participants got to sleep faster, and slept longer and more deeply.41\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn addition to valerian, Sleep Sure Plus gives you hops in a concentrated extract to help calm your mind, so you fall asleep quickly.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #5- Herbal Relief for Anxiety and Stress\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tPassionflower (Passiflora incarnata) is a plant that is native to the southeastern United States, Argentina, and Brazil. It is a woody vine with beautiful flowers.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPrized since ancient times, passionflower is renowned among natural health experts as a treatment for sleep disorders, nervous tension, and anxiety.42,43\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tAn approved treatment in Europe for occasional sleeplessness and stress\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tGermany’s Federal Health Agency was so impressed that it has approved passionflower for doctors to use in treating stress and anxiety. The British Herbal Compendium indicates its use for occasional sleeplessness, restlessness, nervous stress, and anxiety.44,45 Passionflower is prescribed by doctors in Brazil as a sedative. In Europe, doctors prescribe it for treating nervous restlessness.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA clinical study showed that a dose of 90 mg\/day for 4 weeks was effective in treating anxiety in people.46 Researchers believe that passionflower works by increasing levels of a chemical called “gamma-amino butyric acid” (GABA) in the brain. GABA reduces the activity of some brain cells, making you more calm and relaxed.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAnother clinical study compared passionflower to a leading anti-anxiety drug. The researchers concluded, “Our main overall finding was that Passiflora extract and oxazepam are equally effective in the treatment of GAD (General Anxiety Disorder).”47 But, unlike many prescription drugs, clinical studies show that passionflower is safe and virtually free of unpleasant side effects.48\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tShown to Relieve Stress and Anxiety EVEN BEFORE SURGERY!\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tA more recent study found that patients who were given passionflower before surgery had significantly less anxiety than those who took a placebo, but recovered from anesthesia just as quickly.49\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus uses a top-quality extract of the key parts of the passionflower plant. 50 mg of the extract is equal to 200 mg of the herb. What’s more, you also get...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #6- The Amazing Relaxation Mineral\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tStress. It’s everywhere in modern life. Stress can keep you up at night and takes a toll on your body.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhen it comes to relieving stress, one mineral towers over the rest.50 That’s why I call it…\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tNature’s amazing STRESS BUSTER\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIt’s magnesium. This remarkable mineral plays a vital role in soothing your body’s stress reaction. Magnesium helps your body naturally relax, and if your level is low you’ll suffer increased stress. Yet, once you restore adequate magnesium, your stress reaction can naturally subside.51\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium activates the enzymes that control more than 300 essential functions in your body. No wonder you feel stressed if you don’t get enough!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSymptoms of low magnesium may include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tinability to sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tanxiousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tnervousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tirritability\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tlow energy\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\theadaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tmuscle tension\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tbackaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tand many other health issues\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tStudies estimate that the magnesium content in our food has plummeted more than 50% during the 20th century.52 Most Americans get less than the average recommended daily allowance for magnesium. Low magnesium is an even greater problem for seniors because magnesium absorption decreases with age.53\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium could naturally relieve aches and sore muscles that can keep you awake at night.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium also could help you keep a healthy balance of stress hormones, such as cortisol.54\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhat’s more, research also shows that magnesium could help boost your mood.55 Unlike many prescription and over-the-counter drugs for stress or sleeplessness, magnesium won’t leave you feeling groggy the next morning. It could even improve your physical and mental performance during the day.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus gives you magnesium aspartate, the type that I recommend for its superior bioavailability.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #7 \u0026amp; 8- European Secrets for a Great Night's Sleep\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tEver have those nights when you’re anxious to sleep, but your mind keeps racing? The endless parade of thoughts can make you feel even more tense.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThat’s why the herb chamomile has been prized for thousands of years. It could help you relax, unwind, and gently melt away tension and stress. And it does it without the side effects of sleeping pills.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tUsed since ancient Egypt, chamomile is a flowering plant related to the daisy family. The most effective species is German chamomile. The common description of chamomile in German is alles zutraut, which means it “is good for everything.”\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tChamomile’s remarkable calming effects are from a unique phytonutrient called “apigerin.” Researchers have marveled at apigerin’s ability to calm the mind naturally. They believe it works by influencing brain chemicals, such as the GABA neurotransmitters.56\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains 50 mg of an enhanced extract of German chamomile. It is standardized to ensure that it contains the full amount of the active phytonutrient apigerin.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus also contains lemon balm (Melissa officinalis), which has been used for more than 2,000 years to calm the nerves and promote sleep. It is an herb with a pleasant lemon scent that grows naturally in southern Europe. The herb has remarkable sedative and tranquilizing abilities.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLemon balm is prescribed by doctors in Germany for stress and anxiety. It is listed in the official therapeutic guide published by the German Health Ministry, which describes lemon balm as a sedative for improving sleep and easing symptoms of nervous disorders.57\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains high-quality lemon balm leaf to help you get to sleep fast. That’s why it will help you fall asleep in minutes and stay asleep for hours.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tConsider how essential a great night’s sleep is to your health and well-being. Truly, sleep is nature’s best medicine.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tImagine, for far less than the cost of a cup of coffee, you can be enjoying 8 hours or more of deep, restful and rejuvenating sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAs you’ve seen in this special report, Sleep Sure Plus includes the clinically tested ingredients shown to help you get to sleep quickly, stay asleep longer, sleep more deeply, and wake feeling refreshed and energized. These ingredients get to work fast, then continue working all night long to keep you asleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNot everyone has the same cause of occasional sleeplessness. And the same person may be affected by various causes of sleeplessness at different times. That’s why Sleep Sure Plus has multiple ingredients that each tackle a different cause and help you to relax in multiple ways.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tUnlike other sleep formulas, only Sleep Sure Plus offers you all this:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tClinically tested ingredients: Sleep Sure Plus contains natural ingredients that have been shown to be effective in clinical studies.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFull spectrum of natural remedies: Sleep Sure Plus gives you 8 research-proven ingredients in one convenient tablet.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDoctor-recommended: These are the ingredients I recommend and use daily in my work with my patients.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSafe and gentle: These natural remedies nourish and support your sleep cycle, working with your body to relieve stress and promote sleep.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tFind out for yourself how Sleep Sure Plus could help you:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tFall asleep fast...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tStay asleep longer...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGet deeper, more rejuvenating sleep...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduce tension and stress...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWake feeling refreshed and energized!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tIt works for me and my patients. Now you, too, can experience how great it is to be free of occasional sleeplessness and to feel like your young self again.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tJoin the many satisfied customers who rely on Sleep Sure Plus.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSincerely,\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tVictor Marchione, MD\u003c\/p\u003e\r\n","brand":"Bel Marra Health","offers":[{"title":"Default Title","offer_id":42622120558763,"sku":"SS7877-DiscoSupplier","price":34.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Bel-Marra-Sleep-Sure-Plus-30-Tablets_508fb867-885c-431a-9997-03c8453c37e7.jpg?v=1716073603"},{"product_id":"sisu-liquid-melatonin-10mg","title":"SISU Liquid Melatonin 10mg (Fast Acting), 59ml","description":"\u003ch2\u003e\r\n\tSISU Liquid Melatonin 10mg Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tSISU Liquid Melatonin 10mg is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This is because Melatonin helps the body maintain a normal circadian (biological) rhythm. Melatonin supplementation may help you awaken feeling refreshed and revitalized. This product is also ideal for those individuals who may need a higher level of sleep support.\u003c\/div\u003e\r\n","brand":"SISU","offers":[{"title":"Black Cherry","offer_id":42622122262699,"sku":"4105","price":23.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Liquid-Melatonin-10mg-Black-Cherry-59ml_65da2c56-d286-4660-9347-6cd043d81de4.jpg?v=1710962781"},{"product_id":"nature-s-way-sleep-tonight-sleep-soundly-awake-refreshed-28-tablets","title":"Nature's Way Sleep Tonight (Sleep Soundly, Awake Refreshed), 28 Tablets","description":"\u003ch2\u003e\r\n\tEnzymatic Therapy Sleep Tonight Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tValerian-free formula\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-habit forming\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains a stress reducing herbal blend plus l-theanine\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tSleep Tonight! for a focused tomorrow! Rejuvenate your system while you sleep with Sleep Tonight! This formula helps you fall asleep naturally to restore energy so you wake up at ease, alert and in control. Sleep Tonight! helps promote deeper sleep and helps reduce stress hormones. Greet tomorrow refreshed and focused to take on the day!\u003c\/div\u003e\r\n","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622127866027,"sku":"10165-DiscoVitamart","price":31.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/10165-natures-way-sleep-tonight-28-tablets-min.jpg?v=1748203997"},{"product_id":"now-prenatal-multi-with-dha","title":"NOW Prenatal Multi with DHA, 90 Softgels","description":"\u003ch2\u003e\r\n\tNOW Prenatal Multi with DHA Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPlus Borage Oil (GLA)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tWith 250 mg DHA per serving to support Healthy Eye and Brain Development.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622157783211,"sku":"NOW83809","price":31.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Prenatal-Multi-with-DHA-90-Softgels_9aecd006-8a38-4f81-bb5d-20112519e982.jpg?v=1713481885"},{"product_id":"femmed-sleep-30-vegetable-capsules","title":"FemMED Sleep, 30 Vegetable Capsules","description":"\u003ch2\u003eFemMED Sleep, 30 Vegetable Capsules\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduces insomnia, wakefulness and restlessness\u003c\/li\u003e\n\u003cli\u003eHelps to promote earlier onset and longer duration of sleep\u003c\/li\u003e\n\u003cli\u003eHelps to restore the sleep-wake cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf tossing and turning and staring at alarm clocks is getting tiring, then you are ready for this. femMED Sleep is doctor-formulated with the highest quality vitamins, minerals, and herbs, so you can get to feel like you.\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e5-HTP increases serotonin and melatonin levels – 2 key hormones which promote relaxation and better sleep.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eL-theanine, which is an amino acid found in green tea reduces stress, promotes relaxation, and improves sleep.\u003c\/div\u003e\n\u003cdiv\u003eMelatonin, is a hormone naturally secreted by the brain that regulates our sleep\/wake cycles.\u003c\/div\u003e\n\u003cdiv\u003eSupplements can help reduce the time needed to fall asleep, reduce nighttime waking, and improve sleep quality.\u003c\/div\u003e\n\u003cdiv\u003eSleep is one of the body’s most basic needs for health and well-being, yet nearly half of all adults report having difficulty sleeping. While we think of sleep as a relaxing and passive state, a lot is happening in our body during sleep. This is a time when our major organs and regulatory systems repair and regenerate, and important hormones are released.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eAn occasional sleepless night is not a concern, but persistent difficulty falling asleep, waking during the night, or waking feeling tired could indicate insomnia— a condition that can affect both our physical and emotional well-being.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow much sleep do we need?\u003c\/h3\u003e\n\u003cdiv\u003eThe exact amount of sleep needed varies among individuals but is thought to be between seven and nine hours. Lack of sleep, particularly deep sleep, not only makes us feel tired, but also causes memory loss, poor concentration, poor mood, headache, irritability, increased response to stress, high blood pressure, lower immune function, and low libido.\u003c\/div\u003e\n\u003ch3\u003eWhat are the causes of poor sleep?\u003c\/h3\u003e\n\u003cdiv\u003eMany factors can affect the quality of sleep—stress, medical problems, medications, alcohol, poor nutrition, noise, light, the need to go to the bathroom during the night, and poor sleep hygiene (going to bed at different times). If you have persistent difficulty sleeping, it is important to consult with your doctor about the right sleep solutions for you.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWhat are some tips for a better night’s rest?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstablish a regular sleeping routine.\u003c\/li\u003e\n\u003cli\u003eDo relaxing activities before bed. Read a book, have a warm bath, or meditate.\u003c\/li\u003e\n\u003cli\u003eReserve your bedroom for intimacy and sleep. Don’t watch TV, read, or do computer work in your bedroom.\u003c\/li\u003e\n\u003cli\u003eMake your bedroom dark, quiet, and comfortable.\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine (coffee, tea, pop, chocolate) and smoking within six hours of bedtime.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol before bed. It may help you fall asleep, but drinking alcohol causes nighttime waking and reduces sleep quality.\u003c\/li\u003e\n\u003cli\u003eExercise regularly, early in the day.\u003c\/li\u003e\n\u003cli\u003eIf you work shifts or travel to different time zones, try a supplement of melatonin (a hormone naturally secreted in response to darkness).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs Sleep a sleeping pill?\u003c\/h3\u003e\n\u003cdiv\u003eNo, Sleep is a combination of nutrients and herbs specially formulated to reduce insomnia, wakefulness, and restlessness, and can help improve the quality of sleep experienced. Sleep can be taken regularly to aid your body when falling asleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eDo I need a prescription for Sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is a nutritional supplement that is sold in pharmacies and supplement stores and it does not require a prescription.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow does Sleep work? How does it make me catch more sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is formulated to reduce stress and anxiety, easing your mind and body as you get ready for sleep. Sleep calms your central nervous system by promoting healthy levels of serotonin (through 5-HTP) and Melatonin signals the body that it is time for rest – allowing you to go into a deep, relaxing sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWill Sleep give me immediate results?\u003c\/h3\u003e\n\u003cdiv\u003eAs with any dietary supplement, individual results may vary, however, many have reported improved relaxation and sleep the very first night of taking Sleep. femMED Sleep promotes a healthy sleep pattern, which is developed over time. Sleep’s effects are typically experienced after several days of taking Sleep, with maximum benefits resulting after one week of use.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eIs Sleep safe to take over a prolonged period?\u003c\/h3\u003e\n\u003cdiv\u003eBased on historical data, the ingredients in Sleep are well tolerated when used occasionally or intermittently for an extended period. You should consult your doctor if you do not experience improved sleep after one month of taking Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eCan Sleep be taken with other medications?\u003c\/h3\u003e\n\u003cdiv\u003eDo not use this product in combination with femMED Energy or prescriptions. As with any dietary supplement, if you are taking any prescription drugs or any over-the-counter products, please check with your physician first before using Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow safe is the Sleep Formula?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is made from herbs that have been used for years to promote rest. There are no known serious side effects associated with using this formula.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eThe recommendation is 7 hours of sleep per night. Is that continuous, unbroken sleep, or can it be interrupted? What is the correct amount for women and sleep?\u003c\/h3\u003e\n\u003cdiv\u003eIdeally, this is uninterrupted sleep since we need to reach deep, restorative sleep. The actual recommended amount varies by age but most experts suggest adults get 7-9 hours of sleep at night. The best gauge is how you feel and function daily. If you have difficulty falling asleep or waking up or if you have unusual fatigue during the day then you may not be getting enough sleep at night.\u003c\/div\u003e","brand":"FemMED","offers":[{"title":"Default Title","offer_id":42622158274731,"sku":"1143","price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/FemMED-Sleep-30-Vegetable-Capsules.jpg?v=1718665691"},{"product_id":"natures-way-rhodiola-rosea-standardized-extract","title":"Nature's Way Rhodiola Rosea 250mg Standardized Extract, Root Extract 3% Rosavins and 1% Salidroside, 60 Vegetable capsules","description":"\u003ch2\u003eNature's Way Rhodiola Rosea 250mg Standardized Extract Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRhodiola Rosea\u003c\/li\u003e\n\u003cli\u003eSupports Physical \u0026amp; Mental Stamina\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNature's Way Rhodiola Rosea extract is standardized to 3% rosavins and 1% salidroside which has been shown to produce the most beneficial results in clinical studies.    Rhodiola, an adaptogen, comes from Arctic regions and has been shown to increase energy, physical endurance and well-being.\u003c\/p\u003e","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622163943595,"sku":"31018","price":30.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31018-natures-way-rhodiola-rosea-standardized-extract-60-vegetarian-capsules-min.jpg?v=1747164853"},{"product_id":"natures-way-valerian-standardized-extract","title":"Nature's Way Valerian Standardized Extract, 90 Capsules","description":"\u003ch2\u003e\r\n\tNature's Way Valerian Standardized Extract Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPremium Extract\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRestful Sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t0.8% Valerenic Acids\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDietary Supplement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tTraditionally used to help calm the nervous system and promote sleep, Valerian Root is perfect those who have difficulty falling and staying asleep. Nature's Way Valerian is standardized to .8% Valerenic acid and contains both extract and whole root. An ideal choice for those who experience difficulty sleeping due to stress, overwork or anxiety. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\tHealth \u0026amp; longevity through the healing power of nature—that's what it means to Trust the Leaf. Valerian Extract (valeriana officinalis) is standardized to 0.8% valerenic acids, and naturally promotes restful sleep without the side effects commonly associated with sleep aids. Our Valerian extract is carefully tested and produced to certified quality standards.\u003c\/p\u003e\r\n","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622165385387,"sku":"10461","price":18.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/10461-natures-way-valerian-standardized-extract-90-vegetarian-capsules-min.jpg?v=1747162257"},{"product_id":"omega-alpha-nocturna","title":"Omega Alpha Nocturna (Sleep and Anxiety Support), Natural Peppermint Flavour, 500ml","description":"\u003ch2\u003e\r\n\tOmega Alpha Nocturna Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tHelps to calm and reduce stress. Used for: \u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSleep problems (insomnia) \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGastrointestinal (GI) upset related to anxiety.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGeneralized Anxiety Disorder (GAD)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCalms the spirit\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHas a calming effect on the nervous system\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tUsed for fatigue, menstrual and muscle cramp.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNervousness and spasms\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Omega Alpha","offers":[{"title":"Default Title","offer_id":42622180229291,"sku":"130203","price":27.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/omega-alpha-nocturna-natural-peppermint-flavour-500ml_abc88cf7-bf03-4ff3-9dd4-f8b7b76feb0d.jpg?v=1713481478"},{"product_id":"new-roots-d-stress-now-organic-lavender-oil-certified-organic","title":"New Roots D-Stress Organic Lavender Oil Softgels, Certified Organic, Supports Coping With Restlessness, Mental stress, and Insomnia","description":"\u003ch2\u003eNew Roots D-Stress Now Certified Organic Lavender Softgels Details\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/-xuPFvWfjzQ\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv\u003eOur lavender oil boasts an impressive profile of active constituents useful for coping with restlessness, mental stress, and insomnia.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eLavender oil is steam-distilled from the flowers of the lavender plant. The unique mosaic of naturally occurring phytochemicals includes linalool and linalyl acetate, considered to be its main active constituents.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eLinalool exerts a relaxing effect on smooth muscles by inhibiting the release of the compound acetylcholine, a neurotransmitter that acts within the neuromuscular junction. Simply put, acetylcholine triggers nerves to stimulate muscles; modulation of this compound promotes relaxation. Lavender oil has also been shown to support the activity of gamma-aminobutyric acid (GABA), the amino acid that regulates and relaxes brain activity.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eLavender oil has been granted government approval in Germany for therapeutic use in cases of anxiety and mood. Clinical trials have also indicated lavender oil to help reduce symptoms of general anxiety disorder (GAD), posttraumatic stress disorder, and chronic fatigue syndrome. Controlled clinical trials additionally show comparable results to the common group of prescription drugs known as benzodiazepines, without their side effects.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eNew Roots Herbal’s D‑Stress soft gels deliver relaxing effects for both body and mind. They can definitely be a side effect–free and nonaddictive therapeutic choice for coping with many stress- and anxiety-related health concerns.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eReduces Restlessness, Mental Stress, and Exhaustion\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Roots","offers":[{"title":"15 Softgels","offer_id":42622188224683,"sku":"2056-DiscoSupplier","price":9.39,"currency_code":"CAD","in_stock":true},{"title":"30 Softgels","offer_id":42622188257451,"sku":"2053-DiscoVitamart","price":17.49,"currency_code":"CAD","in_stock":true},{"title":"60 Softgels","offer_id":42622188290219,"sku":"1974","price":32.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/2056-new-roots-herbal-d-stress-organic-lavender-oil-15-softgels-min.jpg?v=1718277912"},{"product_id":"aor-ortho-sleep","title":"AOR Ortho-Sleep 443mg, Advanced Sleep Aid Pills, Promotes relaxation and reduces anxiety, Restores restful sleep patterns","description":"\u003ch2\u003eAOR Ortho-Sleep Details\u003c\/h2\u003e\n\u003cp\u003eAOR Ortho-Sleep is a comprehensive natural sleep formula combining melatonin (3mg per serving), GABA, L-theanine, 5-HTP, valerian root, passionflower, and lemon balm. Built for adults dealing with occasional sleeplessness, stress-related sleep disruption, jet lag, or shift work — and for people who've tried single-ingredient melatonin or magnesium and want a more layered approach.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAOR (Advanced Orthomolecular Research)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegi-capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMelatonin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3mg per 2-capsule serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGABA, L-theanine, 5-HTP, valerian, passionflower, lemon balm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 caps and 120 caps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, non-GMO, Made in Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaution\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCauses drowsiness — do not drive for 5 hours after use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Ortho-Sleep Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou've tried plain melatonin and it didn't fully do the job\u003c\/li\u003e\n\u003cli\u003eYou're dealing with stress-related sleep disruption, racing thoughts, or trouble winding down\u003c\/li\u003e\n\u003cli\u003eYou travel across time zones and want jet lag support\u003c\/li\u003e\n\u003cli\u003eYou work shift work or have an irregular sleep schedule\u003c\/li\u003e\n\u003cli\u003eYou want a multi-ingredient sleep formula rather than stacking separate products\u003c\/li\u003e\n\u003cli\u003eYou're looking for occasional, not long-term, sleep support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, pregnant, breastfeeding, or trying to conceive. Anyone on antidepressants, sedatives, blood pressure medication, or any antidepressant or similar serotonin-affecting medication (5-HTP can interact significantly — talk to your healthcare practitioner first). Anyone with scleroderma. Anyone who needs to drive or operate machinery within 5 hours of taking it. If your sleeplessness has persisted for more than 3 weeks, it's worth talking to a practitioner rather than self-treating — chronic insomnia often has underlying causes that need attention.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrtho-Sleep takes a layered approach: melatonin to support sleep timing, GABA and L-theanine for relaxation, 5-HTP for serotonin pathways, and a herbal calming trio (valerian, passionflower, lemon balm). For occasional or situational sleep disruption, this can be more effective than melatonin alone. The interaction profile is significant though — 5-HTP and the calming herbs can compound with antidepressants and similar medications, so coordinate with your practitioner. Good sleep hygiene first; supplements complement, not replace.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ortho-Sleep Compares\u003c\/h3\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Melatonin Alone\u003c\/h4\u003e\n\u003cp\u003eStandard melatonin is single-ingredient and lower-cost — it works best for sleep timing (jet lag, shift work, delayed sleep phase). Ortho-Sleep combines melatonin with relaxation-focused ingredients (GABA, L-theanine, 5-HTP, herbs), which can help when racing thoughts or stress are part of the sleep problem. Pure melatonin is the cleaner starting point; Ortho-Sleep is the more layered approach when melatonin alone isn't enough.\u003c\/p\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Magnesium Sleep Formulas (e.g. CanPrev Mag + GABA + Melatonin)\u003c\/h4\u003e\n\u003cp\u003eMagnesium sleep formulas focus on muscle relaxation, nervous system calm, and mineral replenishment — typically gentler with fewer drug interactions. Ortho-Sleep takes a different approach: brain-chemistry-focused ingredients (5-HTP, GABA, L-theanine) plus herbal calming agents. If you suspect magnesium deficiency or want a gentler nightly approach, magnesium-based is the safer daily choice. If you've ruled that out and want a more targeted sleep formula, Ortho-Sleep is the next step.\u003c\/p\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Plain Herbal Sleep Aids\u003c\/h4\u003e\n\u003cp\u003eHerbal-only sleep aids (valerian, passionflower, lemon balm, chamomile, hops) work mainly through plant compounds that support relaxation. Ortho-Sleep combines those same herbs with brain-chemistry nutrients (5-HTP, GABA, L-theanine) and melatonin — a more comprehensive but more complex formula. Herbal-only is the simpler starting point if you want to avoid melatonin and 5-HTP; Ortho-Sleep is the all-in-one for people who want the layered approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in Ortho-Sleep (and Why)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin (3mg):\u003c\/strong\u003e A hormone your body produces in response to darkness. Supports sleep timing — most useful for jet lag, shift work, and delayed sleep onset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA:\u003c\/strong\u003e A calming brain chemical. Used in sleep formulas to support a relaxed, quiet mental state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine:\u003c\/strong\u003e An amino acid from green tea. Supports relaxation without sedation; often paired with GABA.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-HTP:\u003c\/strong\u003e A precursor your body uses to make serotonin. Supports the natural serotonin–melatonin pathway. Significant interactions with antidepressants and similar medications — must coordinate with practitioner if you take any.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian root:\u003c\/strong\u003e A traditional sleep herb used for centuries, often chosen when stress or anxiety disrupts sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePassionflower \u0026amp; lemon balm:\u003c\/strong\u003e Calming herbal traditions, commonly stacked in evening sleep formulas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the product label, in the evening or before bedtime. Do not drive or operate machinery for at least 5 hours after taking this product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions (please read):\u003c\/strong\u003e Consult your healthcare practitioner before use if you are taking \u003cem\u003eany\u003c\/em\u003e medication, including antidepressants, sedatives, blood pressure medication, migraine medication, cough or cold products containing dextromethorphan, or supplements that act on serotonin pathways such as L-tryptophan, SAMe, or St. John's Wort.\u003c\/p\u003e\n\u003cp\u003eDo not use if you are pregnant, breastfeeding, trying to conceive, under 18 years old, taking immunosuppressive drugs, or if you have scleroderma. Consult a healthcare practitioner if sleeplessness persists for more than 3 weeks, or if symptoms persist or worsen. Sleep problems lasting more than a few weeks may need professional evaluation — supplements should complement, not replace, that conversation.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much melatonin is in Ortho-Sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003e3mg per 2-capsule serving. That's in the moderate range — higher than the very low \"physiological dose\" (0.3–1mg) some practitioners prefer, lower than the 5–10mg doses some products use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I drive after taking it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Do not drive or operate machinery for at least 5 hours after taking Ortho-Sleep. It causes drowsiness — that's the point — and impaired motor function and reaction time can persist.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this safe with my antidepressant?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYou must talk to your healthcare practitioner first. 5-HTP works on serotonin pathways and can interact significantly with antidepressants (SSRIs, SNRIs, MAOIs, etc.). Combining serotonin-affecting agents without medical supervision can be dangerous.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long can I take it for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eOrtho-Sleep is built for occasional or situational use (jet lag, shift work, stress-related sleep disruption), not long-term nightly use. If you've needed sleep support for more than 3 weeks, that's a conversation to have with a practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it cause morning grogginess?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSome people experience next-day grogginess with multi-ingredient sleep formulas, especially if taken too close to wake time. Take it 7–8 hours before you need to be up. If grogginess persists, try a lower-potency option or single-ingredient melatonin.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with jet lag?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — that's one of its intended use cases. Take it at the local bedtime when you arrive at your destination, for a few nights, to help reset your body clock to local time.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium bisglycinate\u003c\/a\u003e — daily mineral support that pairs with sleep formulas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/theanine\"\u003eL-theanine\u003c\/a\u003e — additional daytime calm support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; relaxation support\u003c\/a\u003e — daytime stress management can improve sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/adrenal-support\"\u003eAdrenal support\u003c\/a\u003e — for those with stress-related sleep disruption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eAll Sleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; Relaxation Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/ashwaganda\"\u003eAshwagandha \u0026amp; Adaptogens\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"60 Vegi-Capsules","offer_id":42622212276395,"sku":"AOR04186","price":36.68,"currency_code":"CAD","in_stock":false},{"title":"120 Vegi-Capsules","offer_id":42622212309163,"sku":"AOR04427","price":58.08,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Ortho-Sleep-443mg-60-Vegi-Capsules-01_5b14223e-f79c-427d-8d73-fb42b48d0a41.jpg?v=1716073532"},{"product_id":"aor-rhodiola","title":"AOR Rhodiola 170mg, Promotes Calm, Focus, and Energy for Busy Days, 60-120 Vegetable Capsules","description":"\u003ch2\u003eAOR Rhodiola Details\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003eAOR Rhodiola is a high-quality, standardized extract of Rhodiola rosea, containing both rosavin and salidroside for consistent potency. This natural adaptogen is popular for stress relief, reducing fatigue, and supporting mental clarity.\u003c\/p\u003e\n\u003cp\u003eIf you struggle with mental fatigue, brain fog, or difficulty focusing during busy days, AOR Rhodiola can help enhance mental performance, concentration, and cognitive function. Athletes, busy professionals, and students often use it to support physical endurance, energy levels, and resilience during stressful situations.\u003c\/p\u003e\n\u003cp\u003eRhodiola is also known to support mood balance, helping manage occasional stress and supporting overall wellbeing. Its adaptogenic properties help your body respond naturally to stress, maintain alertness, and reduce fatigue-related burnout.\u003c\/p\u003e\n\u003cp\u003eGluten-free, non-GMO, and vegan-friendly, this one-per-day capsule provides an easy and effective way to include Rhodiola in your daily stress management and brain health routine. Perfect for those looking for natural energy support, stress reduction, and improved focus without stimulants.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAOR Rhodiola Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Stress Management: \u003c\/strong\u003eHelps the body adapt to daily stressors and reduce feelings of mental fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Mental Focus \u0026amp; Cognitive Function: \u003c\/strong\u003ePromotes concentration, alertness, and clear thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Physical \u0026amp; Mental Stamina: \u003c\/strong\u003eSupports endurance and resilience during periods of high mental or physical demand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardized for Potency: \u003c\/strong\u003eContains 1–6% rosavin and 0.8–3% salidroside for consistent effectiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free, Vegan, Non-GMO: \u003c\/strong\u003eSuitable for a wide range of dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AOR","offers":[{"title":"60 Vegetable Capsules","offer_id":45713358487723,"sku":"AOR04293","price":31.25,"currency_code":"CAD","in_stock":false},{"title":"120 Vegetable Capsules","offer_id":45713358520491,"sku":"AOR04507","price":43.76,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Rhodiola-170mg-60-Vegi-Capsules-01_7ddc122e-9383-4dd7-97b8-fd37e749c3f4.jpg?v=1716073849"},{"product_id":"aor-rhodiola-rosea-with-ginseng","title":"AOR Rhodiola Rosea with Ginseng, 200mg, 60 Vegi-Capsules","description":"\u003ch2\u003e\r\n\tAOR Rhodiola Rosea with Ginseng Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tEnables the body to make the best use of its energy\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEnhances physical and mental performance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports a healthy immune system\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps prevent burnout\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tUsed in Herbal medicine to help enhance physical capacity and performance in cases of physical stress. Can also help support healthy glucose levels as well as cognitive function, and to reduce mental fatigue in cases of mental stress.\u003c\/p\u003e\r\n\u003cdiv\u003e\r\n\tRhodiola rosea and Panax ginseng are adaptogenic herbs, meaning that they support the body’s ability to handle stress. Rhodiola is a classic adaptogen in that it balances the levels of hormones and neurotransmitters normally associated with the body’s stress response. However, rhodiola is unique among adaptogens in that it has been clinically shown to increase energy reserves and reduce cortisol. Panax ginseng has been shown to improve performance during periods of mental or physical stress such as school or intense exercise, and may also support blood sugar utilization. Panax ginseng has been studied in populations varying from women experiencing menopausal symptoms to patients with COPD (chonic obstructive pulmonary disease), in the latter of which it was shown to help improve functional capacity.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tRhodiola Rosea with Ginseng is an excellent herbal support for athletes, students, menopausal women, those who have physically or mentally demanding lifestyles or careers, or for those with illnesses like COPD where exercise capacity is affected. \u003c\/div\u003e\r\n","brand":"AOR","offers":[{"title":"Default Title","offer_id":42622213128363,"sku":"AOR04258-DiscoSupplier","price":31.14,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Rhodiola-Rosea-with-Ginseng-200mg-60-Vegi-Capsules-01_aacf2bd1-ad10-4108-bbd5-0ca6fbed2355.jpg?v=1716073842"},{"product_id":"swiss-natural-melatonin-dissolvezzz-5mg-sublingual-peppermint","title":"Swiss Natural Melatonin Dissolvezzz 5mg, 120 Sublingual Tablets","description":"\u003ch2\u003e\r\n\tSwiss Natural Melatonin Dissolvezzz 5mg, 120 Sublingual Tablets\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"color: rgb(0, 0, 0); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;\"\u003eThere’s nothing worse than lying in bed wide awake while your alarm clock counts down the hours till morning. Melatonin DissolvezzzTM is a formulation that is designed to easily dissolve, simply place the tablet under your tongue. It helps increase total sleep time for people suffering from sleep restriction or altered sleep schedules. It has a soothing peppermint flavour.\u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Swiss Natural","offers":[{"title":"Peppermint","offer_id":42622219059371,"sku":"146201-DiscoSupplier","price":8.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Swiss-Natural-Melatonin-Dissolvezzz-5mg-120-Sublingual-Tablets-Peppermint_7bf07693-642c-4132-87d1-ecfd14e869b0.jpg?v=1710934454"}],"url":"https:\/\/www.vitamart.ca\/collections\/sleep-better.oembed?page=8","provider":"Vitamart.ca","version":"1.0","type":"link"}