{"title":"Sleep Aids","description":"","products":[{"product_id":"optimum-nutrition-melatonin-3mg","title":"Optimum Melatonin, 3mg, 100 Tablets","description":"\u003ch2\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eOptimum Nutrition Melatonin 3 mg Details\u003c\/span\u003e\n\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports More Restful Slepp\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t3 mg of Pure Melatonin\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSmall, Easy-to-Swallow Tablets\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be useful for jet-lag. \u003c\/p\u003e\r\n","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42621770858667,"sku":"ON-007-DiscoSupplier","price":6.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Optimum-Melatonin-3mg-100-Tablets_28af53ab-71b5-4599-af12-95efa11beabe.jpg?v=1713481563"},{"product_id":"zenbev","title":"Zenbev (Certified Organic)","description":"\u003cstyle\u003e\u003c!--\n#html-body [data-pb-style=HHJXO2K]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\n--\u003e\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"HHJXO2K\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eZenbev Drink Mix Details\u003c\/h2\u003e\n\u003cp\u003eZenbev Drink Mix is a clinically proven formulation designed to target anxiety during the day and insomnia at night. Made with all-natural food ingredients- Zenbev has no side effects and promotes noticeably better sleep without daytime drowsiness. This unique, physician-developed formulation is a highly effective way to decrease both times awake at night and social anxiety.  Zenbev is a dry powder that can be mixed with the beverage of your choice to make a delicious and soothing drink. Zenbev is safe, simple to use and non-habit forming, with no risk of dependence or tolerance. Try Zenbev today and give your body the ingredients it needs to trigger natural sleep-inducing mechanisms and anxiety relief!\u003c\/p\u003e\n\u003cp\u003eThis 250g jar and 750g bag both come with a measuring scoop inside and provides 25 servings. With daily usage, one jar will last approximately one month.\u003c\/p\u003e\n\u003ch3\u003eZenbev Ingredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Pumpkinseed flour\u003c\/li\u003e\n\u003cli\u003eDextrose\u003c\/li\u003e\n\u003cli\u003eNatural Flavor\u003c\/li\u003e\n\u003cli\u003eRice Starch\u003c\/li\u003e\n\u003cli\u003eGuar Gum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eZenbev Frequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs Zenbev a drug?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. It is an all-natural food made from organic pumpkinseeds, dextrose, guar gum, rice starch, and natural flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should one jar last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne 250g jar provides 25 servings and should last between 3-4 weeks, assuming a dosage of 1 scoop per day. You may need to take more at the beginning depending on the severity of your sleep problem. Once you notice the effect you can begin to taper down and take on an intermittent schedule (see next question).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it every day or night?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. There is no harm in taking Zenbev every day or night, however, it may not be necessary as there is a positive effect felt for a few days after you stop using it. The best rule of thumb is that it takes a few doses before its optimal benefit is seen and it continues to work for a few days\/nights after it was last taken. One way of optimizing this benefit is to take the mix for 5 days\/nights and then stop it for 2 days\/nights. Once your sleep problem is under control it is easy to stop and may not be necessary to remain taking indefinitely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Zenbev have any side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev has no side effects as it is a completely natural product that works with your body, not against it. Please note, it does take about 30 minutes for the circulating melatonin to become inactive after the sun rises or lights are turned on. During that time there may be drowsiness, which subsides upon exposure to light and does not interfere with daytime functioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Zenbev compare to other insomnia treatments?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev is unique. It is the only sleep aid that works within your brain’s own natural sleep chemistry. It provides your body with the ingredients it needs to naturally produce its own melatonin throughout the night. This allows Zenbev to improve all 5-stages of the sleep cycle, whereas other sleep aids, including prescription drugs and OTC antihistamines, actually suppress the deep-sleep stages (3\u0026amp;4) as well as REM (dream) sleep!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a risk of becoming dependent on Zenbev to fall asleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Almost all sleep drugs are associated with either dependence or tolerance because they synthetically override the brain’s natural sleep chemistry. Zenbev does not cause dependence or tolerance because it works within the brain’s natural sleep chemistry and maintains the body’s normal processes as recognized food ingredients. You can stop Zenbev at any time with no ill effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it knock me out?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Zenbev does not work like the other sleep aids. Zenbev allows your brain to produce as much natural melatonin as it needs to ensure you get a deep, restful sleep throughout the night by promoting and supporting normal sleep architecture. You may find that you still wake up at times but Zenbev has proven in studies to significantly reduce the number of times waking up and the amount of time spent awake in the night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy doesn’t Zenbev dissolve in water?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZenbev is like protein powder in that it blends or mixes with the liquid of your choice rather than dissolving like tea. This may make it a bit of work to stir, but don’t worry, that’s why we include our Zenbev Shaker cup with all Starter Specials to effortlessly mix up your favourite Zenbev drink! Whisking with a fork works well in a pinch, too.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should avoid taking Zenbev?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not take Zenbev if you have been diagnosed with Lupus. Those who plan to drive or operate heavy machinery at night should not take Zenbev before doing so. If you are diabetic, please consult the nutritional panel and your doctor. Zenbev is not recommended for children under 16 years of age or pregnant or nursing women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf Zenbev really is all-natural, why do you not recommend it for children or pregnant\/nursing women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDespite the fact that Zenbev is made with all-natural ingredients, it is formulated to actively and effectively pulse the tryptophan in your system, almost like the power of a drug but without the side effects to adults. No testing of this formulation has been conducted on children to date so it is safer to not recommend to those under 16 until it can be regarded as completely safe for them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Zenbev","offers":[{"title":"Chocolate \/ 250g","offer_id":42621824368811,"sku":"4110","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Chocolate \/ 750g","offer_id":42621824401579,"sku":"4120","price":74.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon \/ 250g","offer_id":42621824434347,"sku":"4130","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon \/ 750g","offer_id":42621824467115,"sku":"4140","price":74.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/zenbev-lemon-750g_43cf711d-9191-40a6-993d-11238fb5b269.jpg?v=1710918844"},{"product_id":"veeva-stress-formula","title":"Veeva Stress Formula (Reduce Mental and Physical Stress)","description":"\u003ch2\u003eVeeva Stress Formula Details\u003c\/h2\u003e\r\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/WRQuNmRvH8s\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\r\n\u003cp\u003eLife. It's not always perfect. But it can always be enjoyable if you take an integrated approach to managing stress and mood. The scientifically proven ingredients of Veeva can help.\u003c\/p\u003e\r\n\u003cp\u003eVeeva Stress Formula helps reduce mental and physical stress and their associated symptoms, and promotes healthy mood balance. Happiness ensues.\u003c\/p\u003e\r\n\u003cp\u003eVeeva integrates body, mind and spirit using the ancient wisdom of Ayurveda alongside timeless spices (cinnamon, cloves and allspice) shown to have brain-protective properties.\u003c\/p\u003e\r\n\u003cp\u003eWhile ancient wisdom provides supportive and healing herbals, cutting edge research offers the latest stress and mood management benefits from Lemon Balm Extract, 5-HTP, Choline, Inositol, Rhodiola, Theanine and Bioperine®.\u003c\/p\u003e\r\n\u003ch3\u003eStudies used in the development of veeva, included assessment of these parameters:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAgitation\u003c\/li\u003e\r\n\u003cli\u003eExcessive activity\u003c\/li\u003e\r\n\u003cli\u003eMotility disturbances\u003c\/li\u003e\r\n\u003cli\u003eTension\u003c\/li\u003e\r\n\u003cli\u003eSpeaking difficulties\u003c\/li\u003e\r\n\u003cli\u003eEmotional Instability\u003c\/li\u003e\r\n\u003cli\u003eCompulsory obsessive behaviour\u003c\/li\u003e\r\n\u003cli\u003eMental confusion\u003c\/li\u003e\r\n\u003cli\u003eMuscular reactions\u003c\/li\u003e\r\n\u003cli\u003eSomatic disturbances\u003c\/li\u003e\r\n\u003cli\u003eGuilt feelings\u003c\/li\u003e\r\n\u003cli\u003ePoor relationships with others\u003c\/li\u003e\r\n\u003cli\u003eAsthenia\u003c\/li\u003e\r\n\u003cli\u003eInferiority feelings\u003c\/li\u003e\r\n\u003cli\u003ePsychosomatic perturbations\u003c\/li\u003e\r\n\u003cli\u003eDifficulty with food\u003c\/li\u003e\r\n\u003cli\u003eSleeping difficulties\u003c\/li\u003e\r\n\u003cli\u003eMood balance\u003c\/li\u003e\r\n\u003cli\u003eFibromyalgia\u003c\/li\u003e\r\n\u003cli\u003eHeadaches\u003c\/li\u003e\r\n\u003cli\u003eEndurance\u003c\/li\u003e\r\n\u003cli\u003eCalmness\u003c\/li\u003e\r\n\u003cli\u003eRelaxation\u003c\/li\u003e\r\n\u003cli\u003eAbility to sustain attention\u003c\/li\u003e\r\n\u003cli\u003eNutrient absorption\u003c\/li\u003e\r\n\u003cli\u003eOxidative stress\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eVeeva Stress Formula takes a holistic approach to treating stress and mood selecting ingredients that work effectively with both the body and the mind.\u003c\/p\u003e\r\n\u003cp\u003eA holistic approach means treating, enhancing, nourishing and preventing through all systems including where the stress response begins - the Central Nervous System (CSN).\u003c\/p\u003e\r\n\u003ch2\u003eVeeva Stress Formula's ingredients include:\u003c\/h2\u003e\r\n\u003cp\u003e\u003cstrong\u003eNervine (Lemon balm):\u003c\/strong\u003e nervines are ingredients that act on or relieve disorders of the nerves (CNS).\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAdaptogen (Rhodiola):\u003c\/strong\u003e adaptogens are like intelligent herbs. They protect organisms from a wide range of stressors while causing minimal disturbance of normal physiology, by “adapting\"? to each person’s individual chemistry.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e these are ingredients that protect against free radical damage - most ingredients in veeva fit into this category.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTonics (Choline, inositol, Bioperine®):\u003c\/strong\u003e ingredients that nourish the body, allowing it to function optimally.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRejuvenator (Ashwagandha): \u003c\/strong\u003eingredients that enhance the body’s own abilities to repair itself.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTherapeutics (5-HTP, Theanine): \u003c\/strong\u003eingredients that have a specific enzymatic or chemical effect meant to correct abnormal function.\u003c\/p\u003e\r\n\u003ch2\u003eWhat is in Veeva Stress Formula?\u003c\/h2\u003e\r\n\u003ch3\u003e300mg Cyracos® Lemon balm\u003c\/h3\u003e\r\n\u003cp\u003e(Melissa officinalis L.) high ORAC, full spectrum standardized leaf extract with 7% rosmarinic acid and 15% total hydroxycinnamic acids\u003c\/p\u003e\r\n\u003cp\u003eA traditional and natural active ingredient, Cyracos® is an indispensable ally in finding serenity and well-being in everyday life. Thanks to a specific composition, Cyracos® is the only plant extract of lemon balm that acts simultaneously on your stress and its associated symptoms. Derived from the traditional activity of lemon balm, Cyracos® is a natural answer with scientifically proven efficacy.\u003c\/p\u003e\r\n\u003ch3\u003eAshwagandha 100mg\u003c\/h3\u003e\r\n\u003cp\u003e(Withania somnifera) root, 10:1 extract (1,000 mg dry equivalent)\u003c\/p\u003e\r\n\u003cp\u003eTraditionally used in Ayurveda as Rasayana (rejuvenative tonic) and to balance aggravated Vata (nervine tonic). It helps you focus on the happy aspects of your life and has been proven to reduce anxiety. Ashwagandha alleviates mental fatigue by inhibiting an enzyme (acetylcholine esterase) that degrades acetylcholine and causes poor blood circulation in the brain leading to that sense of being “drop-dead\"? fatigue.\u003c\/p\u003e\r\n\u003ch3\u003eRhodiola 100mg\u003c\/h3\u003e\r\n\u003cp\u003e(Rhodiola rosea) root standardized extract (3% rosavins and 1% salidrosides)\u003c\/p\u003e\r\n\u003cp\u003eRhodiola has been shown to promote mental performance and endurance during times of stress.\u003c\/p\u003e\r\n\u003ch3\u003eTheanine (L-theanine) 50mg\u003c\/h3\u003e\r\n\u003cp\u003eTheanine has been show to promote healthy mood balance and relaxation. It is an amino acid found in green tea, which exerts a profoundly relaxing yet non-drowsy effect.\u003c\/p\u003e\r\n\u003ch3\u003eCholine (Choline bitartrate) 50mg\u003c\/h3\u003e\r\n\u003cp\u003eCholine is necessary for normal synaptic transmission and brain health. Often referred to as brain food, this ingredient helps ensure proper brain and stress response function.\u003c\/p\u003e\r\n\u003ch3\u003eInositol 50.mg\u003c\/h3\u003e\r\n\u003cp\u003eInositol is essential for brain and nervous system health. Both Choline and Inositol are necessary components of all cell membranes where they function as cell signaling molecules.\u003c\/p\u003e\r\n\u003ch3\u003e5-HTP 12.50mg\u003c\/h3\u003e\r\n\u003cp\u003e(L-5-Hydroxytryptophan, Griffonia simplicifolia)\u003c\/p\u003e\r\n\u003cp\u003e5HTP helps promote healthy mood balance. The dosage included in veeva is designed to work in tandem with Theanine and other herbals used to help regulate mood.\u003c\/p\u003e\r\n\u003ch3\u003eBioperine® Black Pepper 2.50mg\u003c\/h3\u003e\r\n\u003cp\u003e(Piper nigrum L.) berry extract\u003c\/p\u003e\r\n\u003cp\u003eBioperine® is a black pepper extract that helps the absorption of other nutrients found in veeva for optimum effect.\u003c\/p\u003e\r\n\u003ch3\u003eAllspice 1.25mg\u003c\/h3\u003e\r\n\u003cp\u003e(Pimenta dioica) berry 4:1 extract (5 mg dry equivalent)\u003c\/p\u003e\r\n\u003ch3\u003eCloves 0.50mg\u003c\/h3\u003e\r\n\u003cp\u003e(Syzygium aromaticum) buds 10:1 extract (5 mg dry equivalent)\u003c\/p\u003e\r\n\u003ch3\u003eCinnamon 0.50mg\u003c\/h3\u003e\r\n\u003cp\u003e(Cinamomum zeylanicum) bark 10:1 extract (5 mg dry equivalent)\u003c\/p\u003e\r\n\u003cp\u003eThe Journal of Medicinal Foods, June 2008 showed that the phenol content of spices offered better protection to brain tissue against advanced glycation end-products (AGEs) than any herb or antioxidant. University of Georgia researchers proved that clove, cinnamon and allspice are exceptionally strong at reducing inflammation in tissues. This is critical to preventing brain cell damage from stress, anxiety or mood swings.\u003c\/p\u003e","brand":"Veeva","offers":[{"title":"60 Vcaps","offer_id":42621843407019,"sku":"9000011","price":39.97,"currency_code":"CAD","in_stock":false},{"title":"120 Vcaps","offer_id":42621843439787,"sku":"9000066","price":69.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/veeva-stress-120-vcaps_08a54f4e-a98b-4e62-a4ba-723a6e28435f.jpg?v=1710939476"},{"product_id":"lorna-vanderhaeghe-sleepsmart","title":"Smart Solutions Sleepsmart, Fall asleep faster and improve sleep quality, 30 Vegetarian Capsules CLEARANCE 55% OFF Expiry 4\/25 Final Sale","description":"\u003cstyle\u003e#html-body [data-pb-style=PKY7HWX]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"PKY7HWX\"\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSmart Solutions Sleepsmart Details\u003c\/h2\u003e\r\n\u003cp\u003eSmart Solutions Sleepsmart contains supportive nutrients that help to improve the quality of sleep. Sleepsmart helps to achieve a more restful night's sleep by providing relief of daytime fatigue associated with jet lag, and reducing the time it takes to fall asleep in people with delayed sleep phrase syndrome.\u003c\/p\u003e\r\n\u003cp\u003eSleepsmart is for adults who are experiencing difficulty falling asleep or staying asleep due to an altered sleep schedule or suffering from sleep restriction. Whether it is a racing mind or the inability to relax, the nutrients contained in Sleepsmart promote relaxation and a restful sleep. Shift workers and frequent travelers often suffer from sleeplessness due to changing sleep routines. Sleepsmart can help reduce the symptoms of such jet lag.\u003c\/p\u003e\r\n\u003ch3\u003eSmart Solutions Sleepsmart Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHelps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome\u003c\/li\u003e\r\n\u003cli\u003eHelps relieve daytime fatigue associated with jet lag\u003c\/li\u003e\r\n\u003cli\u003eImproves sleep quality\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Smart Solutions","offers":[{"title":"Default Title","offer_id":42621852319915,"sku":"LV0262-DiscoSupplier","price":8.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/LV0262-DiscoSupplier-smart-solutions-sleepsmart-30-vegetarian-capsules-min.jpg?v=1771834542"},{"product_id":"lorna-vanderhaeghe-smile-5-htp","title":"Smart Solutions Smile 5-HTP 100mg, Healthy mood balance, 60 Enteric Coated Tablets","description":"\u003cstyle\u003e#html-body [data-pb-style=WQY9K7C]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"WQY9K7C\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSmart Solutions Smile 5-HTP 100mg Details\u003c\/h2\u003e\n\u003cp\u003eSmart Solutions 5-HTP is a break-down product of the amino acid tryptophan. Proteins in our food provide us with amino acids, one of which is tryptophan. Tryptophan is broken down into 5-HTP and then 5-HTP is turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfied so that you do not need to eat anymore. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating.\u003c\/p\u003e\n\u003cp\u003eSmart Solutions Smile 5-HTP enhances serotonin, our happy hormone, to help promote a healthy mood balance. Serotonin is a neurotransmitter that is also responsible for creating feelings of satiety. Smart Solution Smile 5-HTP is enteric-coated, which allows 5-HTP to be absorbed in the small intestine. Other 5-HTP products that are not enteric-coated can cause nausea when optimal doses are taken.\u003c\/p\u003e\n\u003ch3\u003eSmart Solutions Smile 5-HTP 100mg Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to reduce the severity and duration of migraine headaches\u003c\/li\u003e\n\u003cli\u003eHelps to relieve symptoms of fibromyalgia\u003c\/li\u003e\n\u003cli\u003eSupports a healthy mood balance\u003c\/li\u003e\n\u003cli\u003ePromotes restful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Smart Solutions","offers":[{"title":"60 Vegetarian Enteric Coated Tablets","offer_id":42621864018091,"sku":"LV0767-DiscoSupplier","price":21.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/smart-solutions-smile-5-htp-100mg-60-tablets_1_3778d5b3-4066-4a5c-8543-cdf107d9e0aa.jpg?v=1710957621"},{"product_id":"sisu-melatonin-5mg","title":"SISU Melatonin 5mg Sublingual Tablets, Fast Dissolving, Helps Fall Asleep Easier, Skeep Longer and Wake Up During Night Less Frequently, 90 Sublingual Tablets","description":"\u003ch2\u003eSISU Melatonin 5mg Sublingual Tablets Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHelps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to relieve daytime fatigue associated with jet lag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur daily sleep\/wake cycle is regulated by our “circadian rhythm”, the physical, mental and behavioral changes in our body that follow a roughly 24-hour cycle, responding primarily to light and darkness in our environment. The pineal gland at the base of the brain releases the sleep hormone, melatonin, when it gets dark, and suppresses production in the daytime. Older people can have problems sleeping because their melatonin levels are low. Studies have shown that a melatonin supplement can help shift-workers sleep better in the daytime. Melatonin is also helpful for travellers whose circadian rhythm is disrupted by jet lag. Melatonin is non-addictive and does not produce the “hangover” effect of many sleep-aid drugs.\u003c\/p\u003e\n\u003ch3\u003eSISU Melatonin 5mg Tablets Product Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently during the night\u003c\/li\u003e\n\u003cli\u003eCan be started a few days before you expect your normal schedule to be altered (shift change, travel)\u003c\/li\u003e\n\u003cli\u003eReduces the fatigue caused by jet lag\u003c\/li\u003e\n\u003cli\u003eResearch indicates melatonin administered before surgery may help reduce postoperative pain and anxiety\u003c\/li\u003e\n\u003cli\u003eOther possible uses of melatonin include the reduction of nocturnal hypertension and symptoms of irritable bowel and reflux (GERD)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eSISU Melatonin 5mg Sublingual Tablets Advantages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConvenient dose of just one therapeutic-potency tablet to take at or before bedtime\u003c\/li\u003e\n\u003cli\u003eTiny, fast-dissolving tablets that can be dissolved sublingually, chewed, swallowed whole, or dissolved in any liquid\u003c\/li\u003e\n\u003cli\u003ePure, safe, synthetic source (not sourced from animal brain)\u003c\/li\u003e\n\u003cli\u003eNo added sweeteners, colours of flavours\u003c\/li\u003e\n\u003cli\u003eContains no ingredients that are a source of gluten\u003c\/li\u003e\n\u003cli\u003eTested for guaranteed purity and potency\u003c\/li\u003e\n\u003cli\u003eGood Manufacturing Practices standards\u003c\/li\u003e\n\u003cli\u003eNPN approved\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SISU","offers":[{"title":"90 Sublingual Tabs \/ Mint","offer_id":42621903208619,"sku":"2571 - 48","price":16.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Melatonin-5mg-90-Sublingual-Tablets_dcacf7ac-cc00-4368-8325-a2de95abc0bb.jpg?v=1710962420"},{"product_id":"prairie-naturals-sublingual-melatonin-3mg","title":"Prairie Naturals Sublingual Melatonin 3mg Tablets","description":"\u003ch2\u003e\r\n\tPrairie Naturals Sublingual Melatonin 3 mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps to regulate the sleep-wake cycle aspect of the circadian rhythms\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNo 'alertness issue' the morning after\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA natural way to face shift work or jetlag sleep loss\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tGet a good nights sleep with the help of Melatonin, perfect for travellers and people who work odd hours.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin regulates the body's sleep\/wake cycles. Optimal levels of melatonin allow us to have restful and restorative sleep. Our sleep cycles can be disrupted by things like air travel and shift work, which confuse the body and can change its production of melatonin. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe amount of melatonin produced by the body naturally declines as we age. Researchers believe that melatonin may be partly responsible for the aging process because as it declines so do levels of other hormones that allow the body to repair itself. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAdditionally melatonin is a powerful antioxidant, protecting the body from free radicals. Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage. Melatonin's antioxidant properties neutralize free radicals and therefore reduce damage to all body tissues. Melatonin is recommended by natural health practitioners for insomnia, jet lag, aging, frequent colds and flus, PMS, memory loss, arteriosclerosis, stroke and Alzheimer's disease.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t \u003c\/p\u003e\r\n","brand":"Prairie Naturals","offers":[{"title":"90 Tablets","offer_id":42621944856747,"sku":"00266-DiscoSupplier","price":11.49,"currency_code":"CAD","in_stock":false},{"title":"180 Tablets (90 + 90 Tablet Duo Pack)","offer_id":42621944889515,"sku":"00356-DiscoSupplier","price":22.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Prairie-Naturals-Sublingual-Melatonin-3mg-90-Tablets_6c181a52-dc34-4ce1-87f8-f218e9afc437.jpg?v=1710976724"},{"product_id":"now-5-htp-100mg","title":"NOW 5-HTP 100mg Capsules","description":"\u003ch2\u003eNOW 5-HTP 100mg Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNatural Source\u003c\/li\u003e\n\u003cli\u003eSupports Positive Mood\u003c\/li\u003e\n\u003cli\u003eVegetarian Formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia).\u003c\/p\u003e","brand":"NOW","offers":[{"title":"60 Vcaps","offer_id":42621945446571,"sku":"NOW80105-DiscoSupplier","price":17.49,"currency_code":"CAD","in_stock":false},{"title":"120 Vcaps","offer_id":42621945479339,"sku":"NOW80106","price":29.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW80105-now-5-htp-100mg-60-vegetable-capsules-min.jpg?v=1748881693"},{"product_id":"now-liquid-melatonin-3mg","title":"NOW Liquid Melatonin 3mg, 60ml","description":"\u003ch2\u003e\r\n\tNOW Liquid Melatonin 3mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t3 mg per full dropper\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFast Absorption*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGreat Tasting\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Formula\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"NOW","offers":[{"title":"Natural Citrus with Vanilla","offer_id":42621947314347,"sku":"NOW83261-DiscoSupplier","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83261-now-melatonin-fast-absorption-liquid-60mL-1-min.jpg?v=1752585757"},{"product_id":"now-melatonin-3mg","title":"NOW Melatonin, 3mg","description":"\u003ch2\u003e\r\n\tNOW Melatonin 3mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHigh Quality\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFree Radical Scavenger*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGastrointestinal Support*\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.* It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep\/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.* \u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"60 Capsules","offer_id":42621947609259,"sku":"NOW83255-DiscoVitamart","price":5.49,"currency_code":"CAD","in_stock":false},{"title":"180 Capsules","offer_id":42621947642027,"sku":"NOW83257","price":14.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83255-now-melatonin-3mg-60-vegetable-capsules-1-min.jpg?v=1750231624"},{"product_id":"natural-calm-plus-calcium","title":"Natural Calm Plus Calcium Magnesium Citrate Powder","description":"\u003ch2\u003e\r\n\tNatural Calm Plus Calcium Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003ePeter Gillham Natural Calm Plus Calcium - 8 oz\u003c\/strong\u003e helps balance levels of calcium and magnesium in the body and is especially helpful for athletes because it reduces cramping and supplies key nutrients that are lost through sweat. Strenuous exercise and athletic competitions cause the body to lose valuable magnesium through sweat and exertion. Calcium and magnesium deficiencies are common problems for athletes. \u003c\/div\u003e\r\n\u003cp\u003e\r\n\tProper levels of magnesium in the body can help reduce muscle cramps. This supplement contains an exclusive, award-winning magnesium formula, plus bioavailable calcium and key vitamins and minerals. These ingredients ensure that the calcium in your body will be fully utilized, which stops the buildup of unabsorbed calcium and allows magnesium to stay at healthy levels without being depleted by calcium.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA superior formulation for best calcium assimilation. Peter Gillham's Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium.1-2 teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNatural Calm Plus Calcium Directions of Use:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tStart with 1 teaspoon daily and increase to 2 teaspoons twice daily.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tNatural Calm Plus Calcium Research\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tNatural Calm Plus Calcium utilizes the same advanced technology as Natural Calm. The minerals in this product go into total solution in their ionic form and are readily available to the body. Water acts as a carrier and transports the minerals quickly to where the body needs them.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNatural Calm Plus Calcium contains added nutrients to ensure that the calcium is absorbed and utilized. It is the most advanced formula available for the assimilation of calcium. This is particularly important as calcium will not be efficiently assimilated by the body without these other nutrients being present.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn addition to calcium, the product contains magnesium (Natural Calm), vitamin C, vitamin D and boron, which assist in the assimilation, utilization and distribution of the calcium within the body. This results in the creation of strong bones, joints and connective tissue, and a healthy, active immune system to protect against invasion of bacteria, viruses and other uninvited guests. Natural Calm Plus Calcium also includes potassium, which is vital for a healthy heart, nerve function and energy production.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThis product is ideal for men and women of all ages and in particular for seniors, as it helps in the reversal of bone loss, joint, cartilage and connective tissue deterioration, and malfunction of the various glands and their emission of hormones.\u003c\/p\u003e\r\n","brand":"Natural Calm","offers":[{"title":"226g \/ Raspberry Lemon","offer_id":42621956096171,"sku":"580201\/10524-Disco","price":27.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Unflavoured","offer_id":42621956128939,"sku":"580146\/10425-DiscoSupplier","price":27.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621956161707,"sku":"580231\/10517-Disco","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621956194475,"sku":"580151\/10418-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580201-10524-natural-calm-plus-calcium-ionic-magnesium-powder-raspberry-lemon-flavour-226g-min.jpg?v=1724779724"},{"product_id":"natural-calm-heavenly-sleep-liquid-melatonin","title":"Natural Calm Heavenly Sleep, Liquid Melatonin 3mg","description":"\u003ch2\u003eNatural Calm Heavenly Sleep Liquid Melatonin Details\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a hormone secreted by the pineal gland, a pea-sized gland at the base of the brain.\u003c\/p\u003e\n\u003cp\u003eRelease of melatonin is stimulated by darkness and suppressed by light.\u003c\/p\u003e\n\u003cp\u003eStatistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep.\u003c\/p\u003e\n\u003cp\u003eOver time, sleep deprivation can lead to weight issues, hypertension, cardiovascular problems and blood sugar problems, as well as mood problems, decreased productivity, and safety issues at home and on the job.\u003c\/p\u003e\n\u003ch3\u003eNatural Calm Heavenly Sleep Liquid Melatonin product works very well in conjunction with Natural Calm to help promote sleep!\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes positive sleep\/wake cycles\u003c\/li\u003e\n\u003cli\u003eEffective in relieving jet lag\u003c\/li\u003e\n\u003cli\u003eMay improve SAD (seasonal affect disorder)\u003c\/li\u003e\n\u003cli\u003eHelps shift workers adjust to new sleep patterns\u003c\/li\u003e\n\u003cli\u003eQuickly absorbed and utilized by the body\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Natural Calm","offers":[{"title":"Orange \/ 60ml Drops","offer_id":42621956292779,"sku":"580241ZZ-DiscoSupplier","price":11.49,"currency_code":"CAD","in_stock":false},{"title":"Orange \/ 60ml Spray","offer_id":42621956325547,"sku":"SP23928000-DiscoSupplier","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580241ZZ-natural-calm-boltons-naturals-heavenly-sleep-liquid-melatonin-drops-tranquil-orange-60mL-min.jpg?v=1724775710"},{"product_id":"natural-calm-magnesium-citrate-powder","title":"Natural Calm Magnesium Citrate Powder, Easy to Mix, Delicious Flavours","description":"\u003ch2\u003eNatural Calm Magnesium Citrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural Calm\u003c\/strong\u003e is Canada's best-known magnesium drink — a magnesium citrate powder that dissolves into a pleasant, fizzy beverage for relaxation, stress relief, sleep support, and muscle function. The citrate form is well-absorbed, and the powder format lets you adjust your dose easily and enjoy it as a warm or cold drink. Natural Calm has built a loyal following as an easy, enjoyable way to take magnesium daily — many adults make it part of their evening wind-down ritual. Available in delicious flavours. A simple, effective magnesium for anyone wanting calm and relaxation support.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium citrate — well-absorbed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder — dissolves into a fizzy drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRelaxation, stress relief, sleep, muscle function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in delicious flavours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural Calm — Canada's best-known magnesium drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening, dissolved in warm or cold water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Natural Calm Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting an easy, enjoyable way to take magnesium as a daily drink\u003c\/li\u003e\n\u003cli\u003ePeople using magnesium for relaxation, stress relief, and sleep support\u003c\/li\u003e\n\u003cli\u003eAdults who prefer a flexible powder dose they can adjust to their needs\u003c\/li\u003e\n\u003cli\u003eAnyone who finds capsules inconvenient and prefers a pleasant beverage\u003c\/li\u003e\n\u003cli\u003ePeople who want a magnesium that doubles as an evening wind-down ritual\u003c\/li\u003e\n\u003cli\u003eAdults wanting well-absorbed magnesium citrate in a popular, trusted format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're prone to loose stools, note that magnesium citrate has a natural laxative effect at higher doses — start low. For a gentler form that won't loosen stools, magnesium glycinate is better; see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNatural Calm is Canada's best-known magnesium drink, and its popularity is well-earned: it makes taking magnesium genuinely enjoyable. The magnesium citrate form is well-absorbed, the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual — a warm magnesium drink before bed for relaxation and sleep support. The powder format also lets you adjust your dose easily. The sensible choice for adults who want an easy, enjoyable daily magnesium and like the ritual of a calming drink. One thing to know about the citrate form: it's well-absorbed but has a natural laxative effect at higher doses, so start with a smaller amount and increase gradually. If you're prone to loose stools or want a gentler form that won't loosen the bowels, magnesium glycinate (like \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Bisglycinate\u003c\/a\u003e) is the better choice. For brain-specific magnesium, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eL-threonate\u003c\/a\u003e is the targeted form. See our \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003efull magnesium category\u003c\/a\u003e to compare forms.\u003c\/p\u003e\n\n\u003ch3\u003eHow Natural Calm Compares\u003c\/h3\u003e\n\n\u003ch4\u003eNatural Calm (Citrate) vs Magnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm \/ Citrate (this product):\u003c\/strong\u003e Well-absorbed, fizzy drink format, calming ritual. Mild laxative effect at higher doses.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Gentle, no laxative effect, capsule format. A fit if you want daily magnesium without any bowel-loosening, or take a higher dose.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm Powder vs Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm Powder (this product):\u003c\/strong\u003e Adjustable dose, enjoyable drink, evening ritual.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Capsules:\u003c\/strong\u003e Convenient, portable, no taste, precise dose. A fit if you prefer the simplicity of a capsule over making a drink.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm vs Natural Calm Plus Calcium\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm (this product):\u003c\/strong\u003e Magnesium citrate alone for calm and relaxation.\u003cbr\u003e\n\u003cstrong\u003eNatural Calm Plus Calcium:\u003c\/strong\u003e Adds calcium for those wanting both minerals together. A fit if you want calcium alongside your magnesium in one drink.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate (this product):\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Good general magnesium, popular for calm and regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate:\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCitrate is a well-absorbed, popular all-rounder — just be mindful of the laxative effect at higher doses. For no laxative effect, choose glycinate; for cognition, threonate.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Start with a smaller amount (e.g. half a teaspoon) dissolved in warm or cold water, and increase gradually to the recommended dose as tolerated. Starting low lets your digestive system adjust and helps you find your ideal dose without the laxative effect. Many adults take it in the evening as a calming wind-down drink. The powder fizzes as it dissolves — stir and enjoy.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium. If you experience loose stools, reduce your dose.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is Natural Calm so popular?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt makes taking magnesium enjoyable — the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual. The well-absorbed citrate form, adjustable dose, and delicious flavours have built it a loyal following as Canada's best-known magnesium drink.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt can at higher doses — magnesium citrate has a natural laxative effect. That's why you should start with a smaller amount and increase gradually. If you experience loose stools, reduce your dose. If you want a form with no laxative effect, magnesium glycinate is gentler.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take it in the evening as a calming wind-down drink before bed, since magnesium supports relaxation and sleep. The warm-drink ritual itself is part of the appeal. You can take it any time of day, though.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is citrate different from glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are well-absorbed magnesium forms. Citrate (this product) has a mild laxative effect at higher doses and comes as an enjoyable drink. Glycinate is gentle with no laxative effect and comes as capsules. Choose citrate for the drink ritual and mild regularity support; glycinate for no bowel effect.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I find my right dose?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eStart with a smaller amount (about half a teaspoon) and increase gradually until you feel the calm benefits without loose stools. This \"start low, go slow\" approach helps you find your ideal dose. The powder format makes adjusting easy.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/xymogen-relaxmax-powder-g\"\u003eXymogen RelaxMax\u003c\/a\u003e — a multi-pathway relaxation powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/natural-calm-plus-calcium\"\u003eNatural Calm Plus Calcium\u003c\/a\u003e — The same drink with added calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Gentle glycinate form, no laxative effect (Vitamart Exclusive).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — For brain-specific magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natural Calm","offers":[{"title":"226g \/ Cherry","offer_id":42621956784299,"sku":"580143","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Orange","offer_id":42621956817067,"sku":"580136-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Raspberry Lemon","offer_id":42621956849835,"sku":"580116\/10128","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Sweet Lemon","offer_id":42621956882603,"sku":"580126\/10227-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Unflavoured","offer_id":42621956915371,"sku":"580106","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Watermelon","offer_id":42621956948139,"sku":"NV4374-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Cherry","offer_id":42621956980907,"sku":"580141\/10371","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Orange","offer_id":42621957013675,"sku":"580131\/10319-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621957046443,"sku":"580111\/10111","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Sweet Lemon","offer_id":42621957079211,"sku":"580121\/10210-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621957111979,"sku":"580101\/10012","price":44.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580101-10012-natural-calm-a-magnesium-supplement-unflavoured-452g-min.jpg?v=1724735226"},{"product_id":"new-roots-sleep-8","title":"New Roots Sleep 8","description":"\u003ch2\u003e\r\n\tNew Roots Sleep 8 Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tSleep more, sleep better, sleep eight.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tTo help you get to sleep naturally, we combined the most effective natural sleep aids. These have had a long history of safe, nonaddictive use. Some, like hops and chamomile, have a history of use spanning centuries.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tSleep⁸ helps rebalance your body’s natural circadian rhythm. Here’s a look at some of the ingredients in Sleep⁸:\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPassionflower extract supports production of gamma-aminobutyric acid (GABA) to suppress excessive brain activity and induce relaxation.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMelatonin supports circadian rhythms that regulate sleep cycles.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSkullcap extract supports the nervous system.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAlthough catnip drives cats crazy, it helps humans relax.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium, as highly bioavailable magnesium bisglycinate, supports the myelin sheaths that insu-late nerve fibers and support nervous system function.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tQiye Shen’an Pian herb supplies isolates which have been shown to be effective for the treatment of general anxiety disorder and insomnia. Qiye Shen’an Pian also supports the generation and mainte-nance of neurons within the cerebral cortex, that are responsible for memory consolidation, percep-tual awareness, and consciousness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tSleep is critical; deep sleep is essential for tissue repair, committing information to long-term memory, and overall great health. Studies with laboratory animals have shown higher mortality rates for those exposed to sleep deprivation than to starvation. Sleep is a necessity, not a luxury.\u003c\/div\u003e\r\n","brand":"New Roots","offers":[{"title":"20 Capsules","offer_id":42621966287019,"sku":"1443-DiscoSupplier","price":10.29,"currency_code":"CAD","in_stock":false},{"title":"60 Capsules","offer_id":42621966319787,"sku":"1403","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"120 Capsules","offer_id":42621966352555,"sku":"1807","price":53.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1443-new-roots-herbal-sleep8-synergistic-formula-20-vegetable-capsules-min.jpg?v=1718273157"},{"product_id":"bell-sound-sleep","title":"Bell Sound Sleep (#23)","description":"\u003ch2\u003e\r\n\tBell Sound Sleep Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps you achieve blissful, tranquil relaxing sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGently induces rapid onset of sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports healthy, regular sleep patterns\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tOptimizes rapid recovery from morning grogginess\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSafe, natural and non-habit-forming\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tAre you having trouble falling asleep and staying asleep? You’re definitely not alone. Between 30-40% of adults report sleep problems, with 10-15% reporting those problems as chronic. We all know even just one night of inadequate sleep can ruin your day. A lack of sleep can lead to poor cognition, mood problems, and stress.\u003cbr\u003e\r\n\t\u003cbr\u003e\r\n\tSleeping is a natural function, so it only makes sense to promote good sleep naturally without worrying about  after-effects and grogginess in the morning. Bell Sound Sleep blends the natural sleep-inducing powers of melatonin with MSM. This calming supplement gently eases away tension and stress from the center of the brain. Melatonin is most actively produced in darkness and most inhibited in light. Research suggests a strong correlation between melatonin production and the body's circadian sleep rhythm. Melatonin has been shown to help induce sleep faster, promote deeper slumber and a more refreshed, alert state of mind upon waking.\u003cbr\u003e\r\n\t\u003cbr\u003e\r\n\tBell Sound Sleep builds upon a foundation of melatonin with sleep-supportive natural ingredients like Chamomile and Passionflower that have been prized for centuries to promote tranquillity and relaxation.\u003c\/p\u003e\r\n","brand":"Bell","offers":[{"title":"60 Capsules (#23)","offer_id":42621990961323,"sku":"23","price":28.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SoundSleep_d4a515fd-afc1-48e9-aed5-425a2ec95d24.jpg?v=1716074229"},{"product_id":"organika-bedtime","title":"Organika Bed Time Sleep Aid, 60 Capsules","description":"\u003ch2\u003e\r\n\tOrganika Bedtime Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tTraditionally used as a sleep aid for those with trouble sleeping, falling asleep, insomniacs, etc.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eOrganika®'s Bedtime has a unique combination of herbs that aids sleep and relaxation and increases sense of well-being.\u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Organika","offers":[{"title":"Default Title","offer_id":42621999972523,"sku":"3969-DiscoSupplier","price":17.84,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/3969-organika-bed-time-sleep-aid-60-capsules.jpg?v=1710977060"},{"product_id":"zenbev-sleep-mask-kit","title":"Zenbev Sleep Mask Kit, 1 Kit","description":"\u003ch2 style=\"text-align: center;\"\u003e\r\n\t\u003cimg alt=\"Zenbev Sleep Mask Kit, 1 Kit\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/zenbev-banner-1.jpg\" style=\"width: 725px; height: 106px;\"\u003e\u003ch2\u003e\r\n\tZenbev Sleep Mask Kit Details\u003c\/h2\u003e\n\u003c\/h2\u003e\u003cp\u003e\r\n\tHelp your brain maximize production of melatonin by blocking out all light and noise distraction with Biosential's Sleep Kit. Elimination of light and noise stimuli when you sleep is a very important step on the road to improved sleep as well as overall health and well-being. The Sleep Kit contains one high quality sleep mask, cylindrical ear plugs and a handy drawstring bag to keep them in.\u003c\/p\u003e\u003cp\u003e\r\n\tDr. Craig Hudson developed this sleep mask to completely block out ambient light at night. A good sleep mask must pass the light test: hold it up to a very powerful bulb and no light should penetrate; even a tiny point of light is too much. This mask has extra layers to be totally opaque but is made of cool cotton so it can breath, not become too hot. It also has an extra piece of material around the nose to ensure elimination of all light leakage. Two secure elastic straps keep the mask on firmly, but not too tight. \u003c\/p\u003e\r\n","brand":"Zenbev","offers":[{"title":"Default Title","offer_id":42622025269419,"sku":"4170","price":9.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Zenbev-Sleep-Mask-Kit-1-Kit_b78d42c1-7ef3-47c2-98b9-f3ffcf719706.jpg?v=1710918728"},{"product_id":"sisu-melatonin-10mg","title":"SISU Melatonin 10mg, 90 Tablets","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSISU Melatonin 10mg Tablets Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHelps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to relieve the daytime fatigue associated with jet lag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur daily sleep\/wake cycle is regulated by our “circadian rhythm”, the physical, mental and behavioral changes in our body that follow a roughly 24-hour cycle, responding primarily to light and darkness in our environment. The pineal gland at the base of the brain releases the sleep hormone, melatonin, when it gets dark, and suppresses production in the daytime. Older people can have problems sleeping because their melatonin levels are low.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that a melatonin supplement can help shift-workers sleep better in the daytime. Melatonin is also helpful for travellers whose circadian rhythm is disrupted by jet lag. Melatonin is non-addictive and does not produce the “hangover” effect of many sleep-aid drugs.\u003c\/p\u003e\n\u003ch3\u003eSISU Melatonin 10mg Product Information\u003c\/h3\u003e\n\u003cp\u003e\u003cspan id=\"1349827279754E\" style=\"display: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-potency tablet, designed to be swallowed (not a sublingual tablet because the naturally bitter taste is more pronounced in the higher amount of the active ingredient)\u003c\/li\u003e\n\u003cli\u003eHelps people with low melatonin levels fall asleep more easily, sleep longer, and wake up less frequently during the night\u003c\/li\u003e\n\u003cli\u003eCan be started a few days before you expect your normal schedule to be altered (shift change, travel)\u003c\/li\u003e\n\u003cli\u003eReduces the fatigue caused by jet lag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSISU Melatonin 10mg Advantages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-potency, fast-dissolving tablets\u003c\/li\u003e\n\u003cli\u003ePure, safe, synthetic source (not sourced from animal brain tissue)\u003c\/li\u003e\n\u003cli\u003eNo added sweeteners, colours or flavours\u003c\/li\u003e\n\u003cli\u003eContains no ingredients that are a source of gluten\u003c\/li\u003e\n\u003cli\u003eTested for guaranteed purity and potency\u003c\/li\u003e\n\u003cli\u003eGood Manufacturing Practices standards\u003c\/li\u003e\n\u003cli\u003eNPN approved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"SISU","offers":[{"title":"Default Title","offer_id":42622031429803,"sku":"2589 - 36","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Melatonin-10mg-90-Tablets_45de6af3-8517-42a7-a7bc-c689845ad314.jpg?v=1710962511"},{"product_id":"now-melatonin-3mg-b6","title":"NOW Chewable Melatonin 3mg with Vitamin B6, Peppermint Flavoured Chewable Lozenges","description":"\u003ch2\u003eNOW Chewable Melatonin 3mg + B6 Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChewable\u003c\/li\u003e\n\u003cli\u003eFast Absorption\u003c\/li\u003e\n\u003cli\u003eVegetarian Formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMelatonin is a hormone produced in the pineal gland of mammals that is involved in the regulation of sleep\/wake cycles.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"90 Lozenges \/ Peppermint","offer_id":42622086250667,"sku":"NOW83258-DiscoSupplier","price":7.49,"currency_code":"CAD","in_stock":false},{"title":"180 Lozenges \/ Peppermint","offer_id":42622086283435,"sku":"NOW83259-DiscoSupplier","price":12.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83259-now-melatonin-chewable-3mg-180-lozenges-1-min.jpg?v=1753119999"},{"product_id":"now-melatonin-5mg","title":"NOW Melatonin 5mg Capsules, Premium Quality, Helps Regulate Sleep Cycle","description":"\u003ch2\u003e\r\n\tNOW Melatonin 5mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps Regulate Sleep Cycle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPremium Quality\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Formula\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFree Radical Scavenger*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGastrointestinal Support*\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastro intestinal tract.* It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep\/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.*\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"60 Vcaps","offer_id":42622086414507,"sku":"NOW83555","price":8.49,"currency_code":"CAD","in_stock":true},{"title":"180 VCaps","offer_id":42622086447275,"sku":"NOW83556","price":22.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW83555-now-melatonin-5mg-high-potency-60-vegetable-capsules-1-min.jpg?v=1750685808"},{"product_id":"bel-marra-sleep-sure-plus","title":"Bel Marra Sleep Sure Plus, 30 Tablets","description":"\u003ch2\u003e\r\n\tBel Marra Sleep Sure Plus Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tBel Marra Sleep Sure Plus helps improve sleep quality and reduce stress\u003c\/h3\u003e\r\n\u003cdiv\u003e\r\n\tSleep affects our physical and mental health, and is essential for the normal functioning of all the systems of our body, including the immune system. Stress and anxiety are common causes of insomnia and many other ailments. Sleep Sure +Plus has 8 essential nutrients that are clinically shown to help improve sleep quality and to reduce anxiety, stress and nervousness.  Sleep Sure +Plus will help increase the quality of life, health, and mood and fight the aging process. Start experiencing the benefits of Sleep Sure +Plus:\u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t Improves quality of sleep \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Reduces anxiety and stress \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Drug Free \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t Fall asleep faster, stay asleep longer\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\r\n\tNote From Victor Marchione, MD\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tDear Friend,\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAnother sleepless night. Is there anything more aggravating? You lie awake for hours tossing and turning. Or, when you do sleep, you frequently wake up and can’t get back to sleep. Then the lack of sleep leaves you frazzled and stressed… You’re always tired so you rely on coffee, colas, and sugary snacks to keep you going during the day. It seems like you never get a chance to rest and recover. And this just adds to your stress. It’s an endless cycle that seems to get worse and worse.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPerhaps you’ve tried sleeping pills. They knock you out for a while, but you may find that you need more of them to get to sleep each night. And they may leave you with a groggy hangover in the morning that makes you feel “out of it.” You know how rotten you feel if you don’t get a good night’s sleep. But perhaps even more serious is the lost opportunity for your body to renew, restore, and rejuvenate itself. That’s why...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tA good night’s sleep is NATURE’S BEST MEDICINE\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tResearchers writing in the British Medical Journal conclude, “Sound, prolonged sleep is essential for optimum healing.”1 It is during sleep that your body can heal and repair itself. These repairs during sleep are vital to both your body and your mind. What’s more, deep sleep helps reduce stress hormones, such as cortisol. Cortisol tends to degrade your body’s tissues and can cause high-speed aging. Sleep is your body’s natural repair mechanism. But lack of sleep prematurely ages you by interfering with your natural production of growth hormone. Growth hormone is released by your pituitary gland during deep sleep. Growth hormone helps you look and feel younger.2\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tThe Secret to FEELING GREAT EVERY DAY!\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSleep also helps your body release more human growth hormone. This hormone helps rebuild and rejuvenate you, helping to slow the aging process.3 During sleep, the body also increases its rate of cell division to rebuild and repair your body.4 That’s why a good night’s sleep is the real fountain of youth.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLack of sleep can take a huge toll on your physical, mental and emotional well-being. That’s why I always ask patients how well they are sleeping and urge them to take action if they’re not sleeping as they should.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMy name is Victor Marchione, MD. I see many patients who suffer from occasional sleeplessness. They’ve tried the sleeping pills, but the drugs often leave them worse off than before.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAs a board-certified physician, I can offer my patients any of the latest prescription sleeping pills. But these drugs can have serious side effects. That’s why I’m delighted to tell my patients about a natural breakthrough that could help them…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFall asleep in minutes and sleep soundly ALL NIGHT LONG!\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tIn this special report, you’ll discover:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tThe natural “sleep switch” that could help you literally “sleep like a baby”…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThe 8 best natural remedies for occasional sleeplessness…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHow stress can impact your health—and natural ways to relax and unwind…\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThe latest research from Harvard, MIT and NASA on natural sleep solutions that could work as effectively as drugs—but WITHOUT the side effects.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tAs you’ll see, sleep is fundamental to your health. In fact, without it, you may be wondering…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tCould Lack of Sleep be Making You Old Before Your Time?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tStress. It’s aggravating, annoying, and uncomfortable. But what’s even worse is that it can make you age faster. You’ve seen the effects of stress on U.S. presidents. They seem to grow old before our eyes. But the same thing can happen to you and me. New research by the University of California San Francisco shows how this happens.5\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tResearchers examined the genes of women under high stress. Then they compared them with women under normal stress. The high-stress women had dramatic differences in their genes. The parts of their genes that indicate the longevity of their cells—called “telomeres”—were dramatically shorter. This indicated that their cells and their bodies would suffer the effects of age much faster. It was exactly as if…stress made their bodies 10 YEARS OLDER THAN THEIR REAL AGE!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWomen with the highest levels of stress had telomeres that were shorter, on average, by the equivalent of at least ONE DECADE of additional aging, compared to low-stress women.6\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDr. Francesco Cappuccio of the esteemed Warwick Medical School has done groundbreaking research on sleep. He notes that short sleep is a risk factor for weight gain, and other serious health issues. In fact, his research shows that…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tEven two hours less sleep per night can DOUBLE YOUR RISK OF HEART ISSUES!7\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tEven cutting your nightly sleep from 7 hours to 5 hours can have serious health effects, according to Dr. Cappuccio’s research.8,9 “In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, and a sustained reduction may predispose to ill health.”10\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBeing sleep deprived is AS DANGEROUS AS DRIVING DRUNK! Getting less than 6 hours a night poses “a very serious risk” for car drivers, according to research reported on CNN. Lack of sleep can seriously impair your coordination, reaction time, and judgment. People who got less than 6 hours of sleep performed worse than drivers with a blood alcohol level of .05%. That’s the legal limit for drunk driving in most Western European countries. Up to 60% of all road accidents may involve sleep deprivation, the researchers noted.11 Therefore, if you’re not getting enough sleep, it’s urgent to take action.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tIntroducing the natural solution for a good night’s sleep EVERY NIGHT\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSleeplessness has different causes and these various causes could be affecting you at different times. Thus, the right sleep aid that works one time for you may not work for you the next time.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIf you take the wrong solution for your type of sleeplessness, it won’t work. That’s why I worked with the folks at Bel Marra Nutritionals to create Sleep Sure Plus with...Eight of the most effective and most-researched natural sleep aids. With this, all-in-one formula, you could...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFall Asleep in Minutes, Stay Asleep for Hours\u003c\/h3\u003e\r\n\u003ch4\u003e\r\n\tThe secret to deep, rejuvenating sleep, so you wake feeling refreshed and energized…\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tTired of the occasional sleepless nights? Had enough of feeling exhausted and stressed during the day? Sick of sleeping pills that just put you in a haze? If so, you’ll be delighted to know that new scientific research is documenting the power of natural solutions that could help you... End the tossing and turning and FALL ASLEEP FAST!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThanks to Sleep Sure Plus, you can restore your natural sleep cycle. Your normal “circadian rhythms” play a powerful role in regulating when you sleep and when you’re awake. With Sleep Sure Plus, you get a powerful breakthrough, new form of a natural remedy that controls this natural sleep switch.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus will help you unwind and let go of the your cares of the day. These natural herbs and nutrients help quiet your mind and naturally dissolve stress. You’ll enjoy the relaxed tranquility you may not have experienced for many years. Instead of the aggravation of another sleepless night, you’ll drift away in blissful slumber.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWith Sleep Sure Plus, you can say goodbye to occasional sleeplessness and say hello to rejuvenating sleep and feeling refreshed every morning. With a good night’s sleep you’ll feel restored and renewed—like a whole new you! You’ll have more energy and zest. Plus, you’ll enjoy more mental clarity and focus to get more out of your day.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tDoctor-approved and available WITHOUT A PRESCRIPTION\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tAs a board-certified MD and editor of THE FOOD DOCTOR newsletter, I know both the prescription sleeping pills and natural solutions. I wanted a natural solution that would give my patients fast results—but without the side effects and other surprises of drugs.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus includes the natural sleep ingredients that have been tested and shown effective in clinical research studies at Harvard Medical School, MIT, the Mayo Clinic, NASA and other leading research institutions. These are also the remedies that have gotten the best results for me and my patients.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tI searched for one convenient and money-saving formula with all the best natural sleep solutions, but I couldn’t find one. So I worked with the folks at Bel Marra Nutritionals to create Sleep Sure Plus. This breakthrough new formula contains all the best natural remedies I recommend to patients.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThis groundbreaking, non-prescription formula contains ingredients that work together to relax your mind and body. It will deliver the deep, uninterrupted sleep you’ve been searching for…or your money back. In just minutes, you’ll be out like a light and sleeping like a baby all night long.\u003c\/p\u003e\r\n\u003ch2\u003e\r\n\tThe 8 Best Natural Solutions to help you FALL ASLEEP QUICKLY, SLEEP BETTER\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tHere are my favorite natural solutions for giving you A GREAT NIGHT’S SLEEP EVERY NIGHT, starting with…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #1- The Natural Sleep Switch\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tIf you suffer from occasional sleeplessness, it’s likely that your sleep\/wake cycle is out of balance.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tYour normal sleep\/wake cycle is controlled by a powerful natural hormone called melatonin. When the sun goes down, darkness activates melatonin production and causes your body to relax and prepare for sleep. Of course, with modern life, electric lights, and the stress of modern living, our natural melatonin cycles get disrupted.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a hormone that is normally produced by the pineal gland at night. Melatonin helps naturally slow down mental activity and shifts your body from activity and energy production into sleep and rejuvenation.12,13\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBeauty sleep is more than just folk wisdom. Sleep restores you and boosts your immune system. It helps your body repair, restore and revitalize itself. So if you’re not getting enough sleep, it’s a big problem.14,15\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin is also a powerful antioxidant. It helps reduce the effects of biological aging by soaking up harmful free radicals before they cause aging of your cells.16\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tTriumphs in clinical studies at HARVARD and MIT\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tCharles A. Czeisler, PhD, MD, of Harvard Medical School, led a research team conducting a double-blind, placebo-controlled study of melatonin. The researchers concluded that melatonin has remarkable power to regulate the sleep\/wake cycle.17\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDr. Richard J. Wurtman, professor of neuroscience at Massachusetts Institute of Technology (MIT), has conducted extensive research on melatonin’s ability to promote sleep. In clinical trials, his research has repeatedly shown that melatonin has a unique ability to help people fall asleep faster, sleep more deeply, stay asleep longer—all without the “hangover” of other sleep aids.18\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe National Institutes of Health (NIH) was so impressed with the earlier studies that it spent more than $4.8 million in just one year on further clinical trials and investigations of the effects of melatonin.19 NEWSWEEK reported on melatonin in a cover story, calling it the “All-Natural Nightcap.”20,21\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind clinical study, researchers concluded, “Melatonin has also shown clinically meaningful improvements in sleep quality, morning alertness, sleep onset latency and quality of life in patients aged over 55 years.”22\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tQuality of life is a vital issue whenever you consider a sleep aid, whether it’s a drug or an herb. Many of my patients who try prescription sleep drugs find that they don’t improve their overall quality of life.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo it’s no surprise that melatonin is…\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAstronauts have demanding jobs and need to perform at their best. But it can be a huge challenge for them to get regular sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tImagine trying to sleep with the excitement of being in space. Plus, on the Space Shuttle the sun rises and sets every 90 minutes! It’s no wonder that astronauts have trouble getting a good night’s sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo NASA has conducted clinical research studies using melatonin to restore the astronauts’ regular sleep\/wake cycles. NASA scientists believe that melatonin may be the key to helping astronauts sleep without the next-day drowsiness and memory loss from prescription sleep drugs.23,24\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBut this unique new form of melatonin is just one of the ingredients in Sleep Sure Plus. You also get…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #2- The Secret to Serenity\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSkullcap (Scutellaria lateriflora) is an herbal medicine that people have used for centuries to relax and calm their nerves. The herb gets its name from the appearance of its flower petals, which form circles, resembling small blue or purple caps.25\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinically shown to relieve stress\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind, placebo-controlled clinical trial, skullcap was shown to be significantly effective in relieving emotional anxiety and reducing stress. Researchers marveled at skullcap’s ability to help relieve even acute stress disorders. Clinical trials have shown that it has “an effect similar to anti-anxiety drugs such as Valium without the side effects of decreased attention.”26\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tResearchers believe that the active ingredients in skullcap may influence brain chemicals that help you relax. A recent study showed that scutellarin and ikonnikoside, two compounds isolated from skullcap herb, may work like natural brain chemicals. Research shows that these skullcap compounds bind to the serotonin receptors in the brain.27 Serotonin is a natural brain chemical that improves mood and relaxation.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIf you’re looking for the calming effects of skullcap, make sure you get American skullcap (Scutellaria lateriflora). Some brands may use Chinese skullcap (Scutellaria baicalensis). These two herbs are different species and are used to treat different conditions. They are not interchangeable. Other less effective substitutes are often used in other brands.28\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains 250 mg of American skullcap extract at 4:1 concentration. This extract is equivalent to 1,000 mg of American skullcap (Scutellaria lateriflora) in each capsule.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #3- The Natural Sleep Remedy that Beat the Prescription Drug\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tValerian has been prized as a remarkable sleep aid for thousands of years. Its therapeutic uses were described by Hippocrates, the ancient Greek physician who recommended it as a sedative.29,30 Its name comes from the Latin word, valere, which means “to be strong” or “to be in good health.”\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian is such a powerful sleep aid and stress reliever that it was used during World War II in England to relieve the stress of air raids.31 Today, clinical research is proving its effectiveness—even when compared with prescription drugs.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian is called “nature’s tranquilizer” for its ability to help you naturally relax and ease into sleep. It can help you reduce anxiety, tension, and nervousness, so you fall asleep more quickly.32\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tClinical research shows that valerian could help improve sleep quality.33 You sleep longer and deeper and you get more of the restorative and rejuvenating effects of sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tValerian calms your mind by gently reducing brain activity.34 Some studies suggest that, like sleep drugs, valerian may boost your levels of the calming neurotransmitter GABA. But, unlike many other sleep medications, valerian is not addictive nor does it cause morning grogginess.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinical study shows valerian is “good alternative to strong sleep medication”\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIn publishing the results of a double-blind, placebo-controlled clinical trial, researchers concluded: “This natural medication can be regarded as a good alternative to conventional, strong medication…” The researchers noted that prescription medications carry the risk of addiction and other serious side effects.35\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn fact, valerian’s ability to relieve insomnia was tested in a clinical study against a leading prescription drug. Researchers gave valerian to half of the test group. The other half received the prescription drug oxazepam.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tFor relief of sleeplessness, 82.8% of patients taking valerian rated it “very good,” compared with 73.4% in the oxazepam group.36,37 Thus, valerian beat the prescription drug by nearly 10 percentage points. But, as researchers noted, valerian does not have the morning-after grogginess the drug does.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn a double-blind clinical study, test volunteers’ overall quality of life was significantly more improved in the valerian group relative to the placebo group. Patients got significantly improved sleep without side effects or rebound sleeplessness when they stopped taking valerian.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t“Rebound sleeplessness” is a common side effect of sleep drugs where sleep problems return worse than before if the medication is stopped. Sometimes, patients develop a tolerance for sleeping pills. They need to take stronger and stronger doses just to get the same effect.38\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus gives you 100 mg of valerian root extract. This is the equivalent power of 400 mg of the herb.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPlus you also get…\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #4- The Herbal Tension Tamer\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tHops are the flowers of the vine Humulus lupulus. Native to North America, Asia, and Europe, hops have been used for centuries for their sedative qualities. Hops are shown to help relieve occasional sleeplessness, reduce anxiety, calm the nerves, and eliminate tension. They work by slowing down the breakdown of GABA, a brain chemical that naturally calms the nerves.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tClinically shown to improve sleep and boost quality of life\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tA clinical study published in the prestigious journal Sleep showed that hops, in combination with valerian, significantly improves sleep quality. The authors noted that, “Sleep improvements with a valerian-hops combination are associated with improved quality of life.”39\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA clinical study of hops showed that they helped people fall asleep significantly faster. Researchers gave hops combined with valerian to people who had trouble falling asleep. The hops reduced the time required to fall asleep and the hops\/valerian combination was superior to using valerian individually.40\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tStudy shows that hops are ESPECIALLY EFFECTIVE FOR SENIORS\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tPeople over age 60 are more likely to have sleep problems. They are also more likely to suffer negative effects from drugs. That’s another reason why I recommend hops to my senior patients. It works gently and it doesn’t have the side effects of many sleep medications. For example, a clinical study published in the European Journal of Medical Research showed that hops, in combination with valerian, significantly improved sleep efficiency. Participants got to sleep faster, and slept longer and more deeply.41\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn addition to valerian, Sleep Sure Plus gives you hops in a concentrated extract to help calm your mind, so you fall asleep quickly.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #5- Herbal Relief for Anxiety and Stress\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tPassionflower (Passiflora incarnata) is a plant that is native to the southeastern United States, Argentina, and Brazil. It is a woody vine with beautiful flowers.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tPrized since ancient times, passionflower is renowned among natural health experts as a treatment for sleep disorders, nervous tension, and anxiety.42,43\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tAn approved treatment in Europe for occasional sleeplessness and stress\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tGermany’s Federal Health Agency was so impressed that it has approved passionflower for doctors to use in treating stress and anxiety. The British Herbal Compendium indicates its use for occasional sleeplessness, restlessness, nervous stress, and anxiety.44,45 Passionflower is prescribed by doctors in Brazil as a sedative. In Europe, doctors prescribe it for treating nervous restlessness.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA clinical study showed that a dose of 90 mg\/day for 4 weeks was effective in treating anxiety in people.46 Researchers believe that passionflower works by increasing levels of a chemical called “gamma-amino butyric acid” (GABA) in the brain. GABA reduces the activity of some brain cells, making you more calm and relaxed.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAnother clinical study compared passionflower to a leading anti-anxiety drug. The researchers concluded, “Our main overall finding was that Passiflora extract and oxazepam are equally effective in the treatment of GAD (General Anxiety Disorder).”47 But, unlike many prescription drugs, clinical studies show that passionflower is safe and virtually free of unpleasant side effects.48\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tShown to Relieve Stress and Anxiety EVEN BEFORE SURGERY!\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tA more recent study found that patients who were given passionflower before surgery had significantly less anxiety than those who took a placebo, but recovered from anesthesia just as quickly.49\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus uses a top-quality extract of the key parts of the passionflower plant. 50 mg of the extract is equal to 200 mg of the herb. What’s more, you also get...\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #6- The Amazing Relaxation Mineral\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tStress. It’s everywhere in modern life. Stress can keep you up at night and takes a toll on your body.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhen it comes to relieving stress, one mineral towers over the rest.50 That’s why I call it…\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tNature’s amazing STRESS BUSTER\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tIt’s magnesium. This remarkable mineral plays a vital role in soothing your body’s stress reaction. Magnesium helps your body naturally relax, and if your level is low you’ll suffer increased stress. Yet, once you restore adequate magnesium, your stress reaction can naturally subside.51\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium activates the enzymes that control more than 300 essential functions in your body. No wonder you feel stressed if you don’t get enough!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSymptoms of low magnesium may include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tinability to sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tanxiousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tnervousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tirritability\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tlow energy\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\theadaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tmuscle tension\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tbackaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tand many other health issues\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tStudies estimate that the magnesium content in our food has plummeted more than 50% during the 20th century.52 Most Americans get less than the average recommended daily allowance for magnesium. Low magnesium is an even greater problem for seniors because magnesium absorption decreases with age.53\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium could naturally relieve aches and sore muscles that can keep you awake at night.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium also could help you keep a healthy balance of stress hormones, such as cortisol.54\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhat’s more, research also shows that magnesium could help boost your mood.55 Unlike many prescription and over-the-counter drugs for stress or sleeplessness, magnesium won’t leave you feeling groggy the next morning. It could even improve your physical and mental performance during the day.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus gives you magnesium aspartate, the type that I recommend for its superior bioavailability.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSleep Secret #7 \u0026amp; 8- European Secrets for a Great Night's Sleep\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tEver have those nights when you’re anxious to sleep, but your mind keeps racing? The endless parade of thoughts can make you feel even more tense.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThat’s why the herb chamomile has been prized for thousands of years. It could help you relax, unwind, and gently melt away tension and stress. And it does it without the side effects of sleeping pills.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tUsed since ancient Egypt, chamomile is a flowering plant related to the daisy family. The most effective species is German chamomile. The common description of chamomile in German is alles zutraut, which means it “is good for everything.”\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tChamomile’s remarkable calming effects are from a unique phytonutrient called “apigerin.” Researchers have marveled at apigerin’s ability to calm the mind naturally. They believe it works by influencing brain chemicals, such as the GABA neurotransmitters.56\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains 50 mg of an enhanced extract of German chamomile. It is standardized to ensure that it contains the full amount of the active phytonutrient apigerin.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus also contains lemon balm (Melissa officinalis), which has been used for more than 2,000 years to calm the nerves and promote sleep. It is an herb with a pleasant lemon scent that grows naturally in southern Europe. The herb has remarkable sedative and tranquilizing abilities.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLemon balm is prescribed by doctors in Germany for stress and anxiety. It is listed in the official therapeutic guide published by the German Health Ministry, which describes lemon balm as a sedative for improving sleep and easing symptoms of nervous disorders.57\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSleep Sure Plus contains high-quality lemon balm leaf to help you get to sleep fast. That’s why it will help you fall asleep in minutes and stay asleep for hours.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tConsider how essential a great night’s sleep is to your health and well-being. Truly, sleep is nature’s best medicine.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tImagine, for far less than the cost of a cup of coffee, you can be enjoying 8 hours or more of deep, restful and rejuvenating sleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAs you’ve seen in this special report, Sleep Sure Plus includes the clinically tested ingredients shown to help you get to sleep quickly, stay asleep longer, sleep more deeply, and wake feeling refreshed and energized. These ingredients get to work fast, then continue working all night long to keep you asleep.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNot everyone has the same cause of occasional sleeplessness. And the same person may be affected by various causes of sleeplessness at different times. That’s why Sleep Sure Plus has multiple ingredients that each tackle a different cause and help you to relax in multiple ways.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tUnlike other sleep formulas, only Sleep Sure Plus offers you all this:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tClinically tested ingredients: Sleep Sure Plus contains natural ingredients that have been shown to be effective in clinical studies.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFull spectrum of natural remedies: Sleep Sure Plus gives you 8 research-proven ingredients in one convenient tablet.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDoctor-recommended: These are the ingredients I recommend and use daily in my work with my patients.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSafe and gentle: These natural remedies nourish and support your sleep cycle, working with your body to relieve stress and promote sleep.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tFind out for yourself how Sleep Sure Plus could help you:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tFall asleep fast...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tStay asleep longer...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGet deeper, more rejuvenating sleep...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduce tension and stress...\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWake feeling refreshed and energized!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tIt works for me and my patients. Now you, too, can experience how great it is to be free of occasional sleeplessness and to feel like your young self again.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tJoin the many satisfied customers who rely on Sleep Sure Plus.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSincerely,\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tVictor Marchione, MD\u003c\/p\u003e\r\n","brand":"Bel Marra Health","offers":[{"title":"Default Title","offer_id":42622120558763,"sku":"SS7877-DiscoSupplier","price":34.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Bel-Marra-Sleep-Sure-Plus-30-Tablets_508fb867-885c-431a-9997-03c8453c37e7.jpg?v=1716073603"},{"product_id":"sisu-liquid-melatonin-10mg","title":"SISU Liquid Melatonin 10mg (Fast Acting), 59ml","description":"\u003ch2\u003e\r\n\tSISU Liquid Melatonin 10mg Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tSISU Liquid Melatonin 10mg is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This is because Melatonin helps the body maintain a normal circadian (biological) rhythm. Melatonin supplementation may help you awaken feeling refreshed and revitalized. This product is also ideal for those individuals who may need a higher level of sleep support.\u003c\/div\u003e\r\n","brand":"SISU","offers":[{"title":"Black Cherry","offer_id":42622122262699,"sku":"4105","price":23.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Liquid-Melatonin-10mg-Black-Cherry-59ml_65da2c56-d286-4660-9347-6cd043d81de4.jpg?v=1710962781"},{"product_id":"nature-s-way-sleep-tonight-sleep-soundly-awake-refreshed-28-tablets","title":"Nature's Way Sleep Tonight (Sleep Soundly, Awake Refreshed), 28 Tablets","description":"\u003ch2\u003e\r\n\tEnzymatic Therapy Sleep Tonight Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tValerian-free formula\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-habit forming\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains a stress reducing herbal blend plus l-theanine\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tSleep Tonight! for a focused tomorrow! Rejuvenate your system while you sleep with Sleep Tonight! This formula helps you fall asleep naturally to restore energy so you wake up at ease, alert and in control. Sleep Tonight! helps promote deeper sleep and helps reduce stress hormones. Greet tomorrow refreshed and focused to take on the day!\u003c\/div\u003e\r\n","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622127866027,"sku":"10165-DiscoVitamart","price":31.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/10165-natures-way-sleep-tonight-28-tablets-min.jpg?v=1748203997"},{"product_id":"now-prenatal-multi-with-dha","title":"NOW Prenatal Multi with DHA, 90 Softgels","description":"\u003ch2\u003e\r\n\tNOW Prenatal Multi with DHA Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPlus Borage Oil (GLA)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tWith 250 mg DHA per serving to support Healthy Eye and Brain Development.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622157783211,"sku":"NOW83809","price":31.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Prenatal-Multi-with-DHA-90-Softgels_9aecd006-8a38-4f81-bb5d-20112519e982.jpg?v=1713481885"},{"product_id":"femmed-sleep-30-vegetable-capsules","title":"FemMED Sleep, 30 Vegetable Capsules","description":"\u003ch2\u003eFemMED Sleep, 30 Vegetable Capsules\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduces insomnia, wakefulness and restlessness\u003c\/li\u003e\n\u003cli\u003eHelps to promote earlier onset and longer duration of sleep\u003c\/li\u003e\n\u003cli\u003eHelps to restore the sleep-wake cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf tossing and turning and staring at alarm clocks is getting tiring, then you are ready for this. femMED Sleep is doctor-formulated with the highest quality vitamins, minerals, and herbs, so you can get to feel like you.\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e5-HTP increases serotonin and melatonin levels – 2 key hormones which promote relaxation and better sleep.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eL-theanine, which is an amino acid found in green tea reduces stress, promotes relaxation, and improves sleep.\u003c\/div\u003e\n\u003cdiv\u003eMelatonin, is a hormone naturally secreted by the brain that regulates our sleep\/wake cycles.\u003c\/div\u003e\n\u003cdiv\u003eSupplements can help reduce the time needed to fall asleep, reduce nighttime waking, and improve sleep quality.\u003c\/div\u003e\n\u003cdiv\u003eSleep is one of the body’s most basic needs for health and well-being, yet nearly half of all adults report having difficulty sleeping. While we think of sleep as a relaxing and passive state, a lot is happening in our body during sleep. This is a time when our major organs and regulatory systems repair and regenerate, and important hormones are released.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eAn occasional sleepless night is not a concern, but persistent difficulty falling asleep, waking during the night, or waking feeling tired could indicate insomnia— a condition that can affect both our physical and emotional well-being.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow much sleep do we need?\u003c\/h3\u003e\n\u003cdiv\u003eThe exact amount of sleep needed varies among individuals but is thought to be between seven and nine hours. Lack of sleep, particularly deep sleep, not only makes us feel tired, but also causes memory loss, poor concentration, poor mood, headache, irritability, increased response to stress, high blood pressure, lower immune function, and low libido.\u003c\/div\u003e\n\u003ch3\u003eWhat are the causes of poor sleep?\u003c\/h3\u003e\n\u003cdiv\u003eMany factors can affect the quality of sleep—stress, medical problems, medications, alcohol, poor nutrition, noise, light, the need to go to the bathroom during the night, and poor sleep hygiene (going to bed at different times). If you have persistent difficulty sleeping, it is important to consult with your doctor about the right sleep solutions for you.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWhat are some tips for a better night’s rest?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstablish a regular sleeping routine.\u003c\/li\u003e\n\u003cli\u003eDo relaxing activities before bed. Read a book, have a warm bath, or meditate.\u003c\/li\u003e\n\u003cli\u003eReserve your bedroom for intimacy and sleep. Don’t watch TV, read, or do computer work in your bedroom.\u003c\/li\u003e\n\u003cli\u003eMake your bedroom dark, quiet, and comfortable.\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine (coffee, tea, pop, chocolate) and smoking within six hours of bedtime.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol before bed. It may help you fall asleep, but drinking alcohol causes nighttime waking and reduces sleep quality.\u003c\/li\u003e\n\u003cli\u003eExercise regularly, early in the day.\u003c\/li\u003e\n\u003cli\u003eIf you work shifts or travel to different time zones, try a supplement of melatonin (a hormone naturally secreted in response to darkness).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs Sleep a sleeping pill?\u003c\/h3\u003e\n\u003cdiv\u003eNo, Sleep is a combination of nutrients and herbs specially formulated to reduce insomnia, wakefulness, and restlessness, and can help improve the quality of sleep experienced. Sleep can be taken regularly to aid your body when falling asleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eDo I need a prescription for Sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is a nutritional supplement that is sold in pharmacies and supplement stores and it does not require a prescription.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow does Sleep work? How does it make me catch more sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is formulated to reduce stress and anxiety, easing your mind and body as you get ready for sleep. Sleep calms your central nervous system by promoting healthy levels of serotonin (through 5-HTP) and Melatonin signals the body that it is time for rest – allowing you to go into a deep, relaxing sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWill Sleep give me immediate results?\u003c\/h3\u003e\n\u003cdiv\u003eAs with any dietary supplement, individual results may vary, however, many have reported improved relaxation and sleep the very first night of taking Sleep. femMED Sleep promotes a healthy sleep pattern, which is developed over time. Sleep’s effects are typically experienced after several days of taking Sleep, with maximum benefits resulting after one week of use.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eIs Sleep safe to take over a prolonged period?\u003c\/h3\u003e\n\u003cdiv\u003eBased on historical data, the ingredients in Sleep are well tolerated when used occasionally or intermittently for an extended period. You should consult your doctor if you do not experience improved sleep after one month of taking Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eCan Sleep be taken with other medications?\u003c\/h3\u003e\n\u003cdiv\u003eDo not use this product in combination with femMED Energy or prescriptions. As with any dietary supplement, if you are taking any prescription drugs or any over-the-counter products, please check with your physician first before using Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow safe is the Sleep Formula?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is made from herbs that have been used for years to promote rest. There are no known serious side effects associated with using this formula.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eThe recommendation is 7 hours of sleep per night. Is that continuous, unbroken sleep, or can it be interrupted? What is the correct amount for women and sleep?\u003c\/h3\u003e\n\u003cdiv\u003eIdeally, this is uninterrupted sleep since we need to reach deep, restorative sleep. The actual recommended amount varies by age but most experts suggest adults get 7-9 hours of sleep at night. The best gauge is how you feel and function daily. If you have difficulty falling asleep or waking up or if you have unusual fatigue during the day then you may not be getting enough sleep at night.\u003c\/div\u003e","brand":"FemMED","offers":[{"title":"Default Title","offer_id":42622158274731,"sku":"1143","price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/FemMED-Sleep-30-Vegetable-Capsules.jpg?v=1718665691"},{"product_id":"natures-way-scullcap-herb-100-capsules","title":"Nature's Way Scullcap Herb, 100 Caps","description":"\u003ch2\u003e\r\n\tNature's Way Scullcap Herb Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPremium Herbal\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCertified 425 mg\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDietary Supplement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tScullcap (Scutellaria spp.) is a member of the mint family, and is commonly used in European nighttime rest formulas.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tOur Scullcap is carefully grown, tested and produced to certified quality standards.\u003c\/p\u003e\r\n","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622173970603,"sku":"10440","price":26.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Natures-Way-Scullcap-Herb-100-Caps_44484db6-ba67-48b6-9ec7-e21b39995a70.jpg?v=1713482637"},{"product_id":"omega-alpha-nocturna","title":"Omega Alpha Nocturna (Sleep and Anxiety Support), Natural Peppermint Flavour, 500ml","description":"\u003ch2\u003e\r\n\tOmega Alpha Nocturna Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tHelps to calm and reduce stress. Used for: \u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSleep problems (insomnia) \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGastrointestinal (GI) upset related to anxiety.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGeneralized Anxiety Disorder (GAD)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCalms the spirit\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHas a calming effect on the nervous system\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tUsed for fatigue, menstrual and muscle cramp.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNervousness and spasms\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Omega Alpha","offers":[{"title":"Default Title","offer_id":42622180229291,"sku":"130203","price":27.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/omega-alpha-nocturna-natural-peppermint-flavour-500ml_abc88cf7-bf03-4ff3-9dd4-f8b7b76feb0d.jpg?v=1713481478"},{"product_id":"aor-ortho-sleep","title":"AOR Ortho-Sleep 443mg, Advanced Sleep Aid Pills, Promotes relaxation and reduces anxiety, Restores restful sleep patterns","description":"\u003ch2\u003eAOR Ortho-Sleep Details\u003c\/h2\u003e\n\u003cp\u003eAOR Ortho-Sleep is a comprehensive natural sleep formula combining melatonin (3mg per serving), GABA, L-theanine, 5-HTP, valerian root, passionflower, and lemon balm. Built for adults dealing with occasional sleeplessness, stress-related sleep disruption, jet lag, or shift work — and for people who've tried single-ingredient melatonin or magnesium and want a more layered approach.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAOR (Advanced Orthomolecular Research)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegi-capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMelatonin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3mg per 2-capsule serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGABA, L-theanine, 5-HTP, valerian, passionflower, lemon balm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 caps and 120 caps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, non-GMO, Made in Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaution\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCauses drowsiness — do not drive for 5 hours after use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Ortho-Sleep Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou've tried plain melatonin and it didn't fully do the job\u003c\/li\u003e\n\u003cli\u003eYou're dealing with stress-related sleep disruption, racing thoughts, or trouble winding down\u003c\/li\u003e\n\u003cli\u003eYou travel across time zones and want jet lag support\u003c\/li\u003e\n\u003cli\u003eYou work shift work or have an irregular sleep schedule\u003c\/li\u003e\n\u003cli\u003eYou want a multi-ingredient sleep formula rather than stacking separate products\u003c\/li\u003e\n\u003cli\u003eYou're looking for occasional, not long-term, sleep support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone under 18, pregnant, breastfeeding, or trying to conceive. Anyone on antidepressants, sedatives, blood pressure medication, or any antidepressant or similar serotonin-affecting medication (5-HTP can interact significantly — talk to your healthcare practitioner first). Anyone with scleroderma. Anyone who needs to drive or operate machinery within 5 hours of taking it. If your sleeplessness has persisted for more than 3 weeks, it's worth talking to a practitioner rather than self-treating — chronic insomnia often has underlying causes that need attention.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrtho-Sleep takes a layered approach: melatonin to support sleep timing, GABA and L-theanine for relaxation, 5-HTP for serotonin pathways, and a herbal calming trio (valerian, passionflower, lemon balm). For occasional or situational sleep disruption, this can be more effective than melatonin alone. The interaction profile is significant though — 5-HTP and the calming herbs can compound with antidepressants and similar medications, so coordinate with your practitioner. Good sleep hygiene first; supplements complement, not replace.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ortho-Sleep Compares\u003c\/h3\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Melatonin Alone\u003c\/h4\u003e\n\u003cp\u003eStandard melatonin is single-ingredient and lower-cost — it works best for sleep timing (jet lag, shift work, delayed sleep phase). Ortho-Sleep combines melatonin with relaxation-focused ingredients (GABA, L-theanine, 5-HTP, herbs), which can help when racing thoughts or stress are part of the sleep problem. Pure melatonin is the cleaner starting point; Ortho-Sleep is the more layered approach when melatonin alone isn't enough.\u003c\/p\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Magnesium Sleep Formulas (e.g. CanPrev Mag + GABA + Melatonin)\u003c\/h4\u003e\n\u003cp\u003eMagnesium sleep formulas focus on muscle relaxation, nervous system calm, and mineral replenishment — typically gentler with fewer drug interactions. Ortho-Sleep takes a different approach: brain-chemistry-focused ingredients (5-HTP, GABA, L-theanine) plus herbal calming agents. If you suspect magnesium deficiency or want a gentler nightly approach, magnesium-based is the safer daily choice. If you've ruled that out and want a more targeted sleep formula, Ortho-Sleep is the next step.\u003c\/p\u003e\n\n\u003ch4\u003eOrtho-Sleep vs Plain Herbal Sleep Aids\u003c\/h4\u003e\n\u003cp\u003eHerbal-only sleep aids (valerian, passionflower, lemon balm, chamomile, hops) work mainly through plant compounds that support relaxation. Ortho-Sleep combines those same herbs with brain-chemistry nutrients (5-HTP, GABA, L-theanine) and melatonin — a more comprehensive but more complex formula. Herbal-only is the simpler starting point if you want to avoid melatonin and 5-HTP; Ortho-Sleep is the all-in-one for people who want the layered approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in Ortho-Sleep (and Why)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin (3mg):\u003c\/strong\u003e A hormone your body produces in response to darkness. Supports sleep timing — most useful for jet lag, shift work, and delayed sleep onset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA:\u003c\/strong\u003e A calming brain chemical. Used in sleep formulas to support a relaxed, quiet mental state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine:\u003c\/strong\u003e An amino acid from green tea. Supports relaxation without sedation; often paired with GABA.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-HTP:\u003c\/strong\u003e A precursor your body uses to make serotonin. Supports the natural serotonin–melatonin pathway. Significant interactions with antidepressants and similar medications — must coordinate with practitioner if you take any.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian root:\u003c\/strong\u003e A traditional sleep herb used for centuries, often chosen when stress or anxiety disrupts sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePassionflower \u0026amp; lemon balm:\u003c\/strong\u003e Calming herbal traditions, commonly stacked in evening sleep formulas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake as directed on the product label, in the evening or before bedtime. Do not drive or operate machinery for at least 5 hours after taking this product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions (please read):\u003c\/strong\u003e Consult your healthcare practitioner before use if you are taking \u003cem\u003eany\u003c\/em\u003e medication, including antidepressants, sedatives, blood pressure medication, migraine medication, cough or cold products containing dextromethorphan, or supplements that act on serotonin pathways such as L-tryptophan, SAMe, or St. John's Wort.\u003c\/p\u003e\n\u003cp\u003eDo not use if you are pregnant, breastfeeding, trying to conceive, under 18 years old, taking immunosuppressive drugs, or if you have scleroderma. Consult a healthcare practitioner if sleeplessness persists for more than 3 weeks, or if symptoms persist or worsen. Sleep problems lasting more than a few weeks may need professional evaluation — supplements should complement, not replace, that conversation.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much melatonin is in Ortho-Sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003e3mg per 2-capsule serving. That's in the moderate range — higher than the very low \"physiological dose\" (0.3–1mg) some practitioners prefer, lower than the 5–10mg doses some products use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I drive after taking it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Do not drive or operate machinery for at least 5 hours after taking Ortho-Sleep. It causes drowsiness — that's the point — and impaired motor function and reaction time can persist.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this safe with my antidepressant?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYou must talk to your healthcare practitioner first. 5-HTP works on serotonin pathways and can interact significantly with antidepressants (SSRIs, SNRIs, MAOIs, etc.). Combining serotonin-affecting agents without medical supervision can be dangerous.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long can I take it for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eOrtho-Sleep is built for occasional or situational use (jet lag, shift work, stress-related sleep disruption), not long-term nightly use. If you've needed sleep support for more than 3 weeks, that's a conversation to have with a practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it cause morning grogginess?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSome people experience next-day grogginess with multi-ingredient sleep formulas, especially if taken too close to wake time. Take it 7–8 hours before you need to be up. If grogginess persists, try a lower-potency option or single-ingredient melatonin.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with jet lag?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — that's one of its intended use cases. Take it at the local bedtime when you arrive at your destination, for a few nights, to help reset your body clock to local time.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium bisglycinate\u003c\/a\u003e — daily mineral support that pairs with sleep formulas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/theanine\"\u003eL-theanine\u003c\/a\u003e — additional daytime calm support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; relaxation support\u003c\/a\u003e — daytime stress management can improve sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/adrenal-support\"\u003eAdrenal support\u003c\/a\u003e — for those with stress-related sleep disruption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eAll Sleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-stress-aids\"\u003eStress \u0026amp; Relaxation Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/ashwaganda\"\u003eAshwagandha \u0026amp; Adaptogens\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"60 Vegi-Capsules","offer_id":42622212276395,"sku":"AOR04186","price":36.68,"currency_code":"CAD","in_stock":true},{"title":"120 Vegi-Capsules","offer_id":42622212309163,"sku":"AOR04427","price":58.08,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Ortho-Sleep-443mg-60-Vegi-Capsules-01_5b14223e-f79c-427d-8d73-fb42b48d0a41.jpg?v=1716073532"},{"product_id":"swiss-natural-melatonin-dissolvezzz-5mg-sublingual-peppermint","title":"Swiss Natural Melatonin Dissolvezzz 5mg, 120 Sublingual Tablets","description":"\u003ch2\u003e\r\n\tSwiss Natural Melatonin Dissolvezzz 5mg, 120 Sublingual Tablets\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"color: rgb(0, 0, 0); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;\"\u003eThere’s nothing worse than lying in bed wide awake while your alarm clock counts down the hours till morning. Melatonin DissolvezzzTM is a formulation that is designed to easily dissolve, simply place the tablet under your tongue. It helps increase total sleep time for people suffering from sleep restriction or altered sleep schedules. It has a soothing peppermint flavour.\u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Swiss Natural","offers":[{"title":"Peppermint","offer_id":42622219059371,"sku":"146201-DiscoSupplier","price":8.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Swiss-Natural-Melatonin-Dissolvezzz-5mg-120-Sublingual-Tablets-Peppermint_7bf07693-642c-4132-87d1-ecfd14e869b0.jpg?v=1710934454"},{"product_id":"jamieson-melatonin-peppermint-flavour-10mg-60-sublingual-tablets","title":"Jamieson Melatonin, Peppermint Flavour, 10mg, 60 Sublingual Tablets","description":"\u003ch2 style=\"box-sizing: border-box; margin: 0px 0px 15px; color: #4d4d4f;\"\u003eJamieson Melatonin, Peppermint Flavour, 10mg, 60 Sublingual Tablets Details\u003c\/h2\u003e\n\u003cp\u003eJamieson Melatonin Fast Dissolving Tablets are formulated to help restore optimal sleep patterns and correct disturbances associated with air travel (\"jet lag\"). The formula's fast dissolving technology lets your body quickly absorb the active ingredients for fast action and maximum effectiveness.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eJamieson Melatonin, Peppermint Flavour, 10mg, 60 Sublingual Tablets Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you fall alseep and improves sleep quality\u003c\/li\u003e\n\u003cli\u003eHelps re-set the body's sleep-wake cycle\u003c\/li\u003e\n\u003cli\u003eHelps to reduce the time it takes to fall asleep\u003c\/li\u003e\n\u003cli\u003eNatural, safe and non-habit-forming sleep aid\u003c\/li\u003e\n\u003cli\u003eDelicious fast-melt tablet in peppermint, chocolate mint flavours and an unflavoured version\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamieson","offers":[{"title":"Default Title","offer_id":42622232756395,"sku":"31000554","price":11.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31000554-jamieson-melatonin-10mg-fast-dissolving-max-strength-peppermint-60-sublingual-tablets-min.jpg?v=1756136629"},{"product_id":"jamieson-melatonin-3mg-100-sublingual-tablets","title":"Jamieson Melatonin, 3mg, 100 Sublingual Tablets","description":"\u003ch2\u003eJamieson Melatonin 3mgDetails\u003c\/h2\u003e\n\u003cp\u003eJamieson Melatonin Tablets are formulated to help restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). The formula’s fast dissolving technology lets your body quickly absorb the active ingredients for fast action and maximum effectiveness.\u003c\/p\u003e\n\u003ch3\u003eJamieson Melatonin Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you fall asleep\u003c\/li\u003e\n\u003cli\u003eHelps improve sleep quality\u003c\/li\u003e\n\u003cli\u003eAvailable in a variety of different strengths\u003c\/li\u003e\n\u003cli\u003eNatural, safe and non-habit forming sleep aid\u003c\/li\u003e\n\u003cli\u003eDelicious fast-melt tablet in peppermint, chocolate mint flavours and an unflavoured version\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamieson","offers":[{"title":"Default Title","offer_id":42622234788011,"sku":"31000429-DiscoSupplier","price":8.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/JM5900-jamieson-melatonin-3mg-fast-dissolving-100-sublingual-tablets-min.jpg?v=1724089845"},{"product_id":"bach-rescue-remedy-sleep-spray","title":"Bach Rescue Remedy Sleep Spray Natural Sleep Aid, 20ml","description":"\u003ch2\u003e\r\n\tBach Rescue Remedy Sleep Spray Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tNatural sleep aid\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFast-acting spray\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-habit forming\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tFind peace and tranquility with Bach Flower Essences Rescue Remedy Sleep. This formula calms your restless mind, providing natural relief of occasional sleeplessness caused by stress and repetitive thoughts. All-natural, non-narcotic and non-habit forming, Rescue Remedy is a natural, homeopathic sleep aid. Fast-acting spray. Safe for the whole family. Contains 27% alcohol. Made in England.\u003c\/p\u003e\r\n","brand":"Bach","offers":[{"title":"20ml","offer_id":42622263885995,"sku":"495112","price":19.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Bach-Rescue-Remedy-Sleep-Spray-20ml-5f96aa2facb11_e67d2c4d-224f-434b-a0bc-c37e5859cc24.jpg?v=1716074046"},{"product_id":"bach-bach-rescue-night-liquid-melts","title":"Bach Rescue Night Liquid Melts, Rescue Remedy Sleep Capsules, 28 Capsules","description":"\u003ch2\u003e\r\n\tBach Bach Rescue Night Liquid Melts Caps Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-habit forming\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon sedatives\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNo hangover\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFast acting spray\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tBach Bach Rescue Night Liquid Melts Caps is a combination of the five Bach Original Flower Essences found in Rescue plus the Bach Original Flower Essence of White Chestnut. White Chestnut has traditionally been used to help switch off the mind from unwanted, repetitive thoughts. Rescue Sleep Liquid Melts provide relief from occasional sleeplessness caused by stress and repetitive thoughts. Rescue sleep liquid melts are alcohol free and safe for the whole family.\u003c\/p\u003e\r\n","brand":"Bach","offers":[{"title":"Default Title","offer_id":42622263984299,"sku":"495119","price":11.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Bach-Rescue-Night-Liquid-Melts-28-Capsules_0e78e6a8-a895-4552-8eda-9a4ffc39ad50.jpg?v=1716074034"},{"product_id":"flora-sleep-essense","title":"Flora Sleep Essence Sleep Aid (non-GMO, gluten-free and vegan), 500ml","description":"\u003ch2\u003e\r\n\tFlora Sleep Essence Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tSleep Essence natural sleep aid eases restlessness and insomnia, allowing you to fall asleep more easily and stay asleep all night. This powerful combination of organic chamomile flower, lemon balm, linden flower, passionflower, skullcap, and lavender is designed to ease sleeplessness and insomnia. All of the herbs in this liquid tea blend were carefully selected for their calming, sleep-inducing properties. This delicious tasting, natural sleep aid promotes a restful sleep, allowing you to fall asleep more easily and stay asleep all night.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tEases restlessness and insomnia\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes a restful sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAlleviates mental stress\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWorks as a calmative to help relieve nervousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains chamomile flower, lemon balm, linden flower, passion flower, skullcap and lavender\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIs all-natural, gluten-free and flavoured with organic apple juice\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIs naturally coloured with hibiscus flower\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDoesn’t leave you feeling groggy or ‘hung-over’ the next morning\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tSleep Essence Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tTraditionally used in Herbal Medicine as a sleep aid in cases of restlessness or insomnia due to mental stress\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTraditionally used in Herbal Medicine as a calmative\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTraditionally used in Herbal Medicine to help relieve nervousness\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tSleep Essence Features\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tEases restlessness and insomnia\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes a restful sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAlleviates mental stress\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWorks as a calmative to help relieve nervousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains chamomile flower, lemon balm, linden flower, passionflower, skullcap and lavender\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIs all-natural and flavoured with organic apple juice\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIs naturally coloured with hibiscus flower\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDoesn’t leave you feeling groggy or ‘hung-over’ the next morning\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tOrganic, non-GMO, gluten-free, kosher and vegan\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Flora","offers":[{"title":"Natural Passionfruit Flavour","offer_id":42622279254187,"sku":"08150-DiscoSupplier","price":21.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Flora-Sleep-Essence-500ml_872f3eb2-153e-49bf-a993-67cec74fefe1.jpg?v=1718665361"},{"product_id":"innovite-health-melatonin-3mg","title":"Innovite Melatonin 3mg (Transitioned to: CanPrev Melatonin 3mg Sustained Release, 60 Vegetable Capsules)","description":"\u003cp\u003eTransitioned to: \u003ca rel=\"noopener\" href=\"https:\/\/www.vitamart.ca\/products\/canprev-melatonin-3mg-sustained-release-60-vegetable-capsules\" target=\"_blank\"\u003eCanPrev Melatonin 3mg Sustained Release, 60 Vegetable Capsules\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eInnovite Health Melatonin 3mg Details\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a natural sleep hormone produced at night by the brain and helps regulate other hormones and maintains the body's circadian rhythm. 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Snoring can range in volume from gentle heavy breathing to loud enough to shake the roof rafters. Statistically, approximately 20% of adults are chronic snorers and 45% are occasional snorers. As people age, snoring increases. Approximately 50% of adults over 60 are reported to snore.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA 2002 study found a link between people who snore and an increased risk for developing Type II diabetes – this was independent of body weight or a family history of diabetes. According to the Mayo Clinic, “many factors can cause a person to snore, the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, or your weight, can all lead to snoring. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. And, the more narrowed your airway, the more forceful the airflow becomes. This causes tissue vibration to increase, which causes your snoring to grow louder”.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSnoring can be indicative of a more serious health issue called sleep apnea. This is a condition in which the breathing passageway becomes completely obstructed during sleep and the individual partially awakens in order to get air – this can happen up to 100 times per night leading to exhaustion. Snoring can also be so loud for some individuals that it strains marriages and breaks up relationships. 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Having a variety of potential causes such as aging, poor diet, stress, shift work, hormonal imbalances, medical problems or even certain medications, sleep disorders are conditions that affect how much and how well we sleep, and that pose a very real threat both to our physical as well as psychological health and well-being,\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMelatonin is a hormone which is naturally secreted by the body, that helps regulate our inherent circadian rhythm (our sleep-wake cycle). As we age, our natural production of melatonin begins to decrease, often leading to the development of insomnia or other sleep issues. Supplementing with a high-quality melatonin supplement can help improve sleep time\/quality, diminish general fatigue and improve overall heath.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tTrophic Melatonin Spray is a high-potency supplement that helps increase sleep time and as a result, bolsters sleep quality and overall quality of life. 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Soothing aromas will not wash out.\u003c\/p\u003e\r\n","brand":"Incredible Scents","offers":[{"title":"Unscented","offer_id":42622428250283,"sku":"","price":10.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Incredible-Scents-Silent-Snooz-Unscented_3ab0740d-b831-49fa-afb5-a0958ae8db70.jpg?v=1713483522"},{"product_id":"mutant-core-series-zma-90-capsules","title":"Mutant Core Series ZMA+, 90 Capsules","description":"\u003ch2\u003e\r\n\tMutant Core Series ZMA+ Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tTested levels of every ingredient\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPlus added absorption agent BioPerine\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFor total potency that's 2nd to none\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMutant Core Series ZMA+ contains proven levels of zinc, magnesium and B6 that were shown to increase anabolic hormone levels in athletes; researchers reported that athletes taking those 3 nutrients experienced more than a 30-percent increase in testosterone levels, and about a 5-percent increase in levels of insulin-like growth factor 1 (IGF-1). Plus we've added the patented absorption agent BioPerine® at its manufacturer-prescribed full 5 mg dose, making Mutant Core Series ZMA+ a stand out formula in its class. (BioPerine studies routinely show 5 mg doses increase levels of various nutrients by 30 to 2000%.)\u003c\/p\u003e\r\n","brand":"Mutant","offers":[{"title":"Default Title","offer_id":42622434738347,"sku":"24106-DiscoVitamart","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/mutant-zma_e01c2d97-e74a-4291-aac9-ce78ffaf53c6.jpg?v=1713482967"},{"product_id":"a-vogel-relax-tabs-sleep-aid-and-mental-stress-relief","title":"A. 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Vogel Relax Tablets Details\u003c\/h2\u003e\n\u003cp\u003eHomeopathic remedy to help relieve restlessness and\/or nervousness and as a sleep aid to promote sleep (during times of mental stress).  This has a powerful combination of Passionflower, Lemon balm, and Valerian to help relieve restlessness and\/or nervousness (calmative).  A. Vogel Relax Tabs can also help sleep aid during times of mental stress.\u003c\/p\u003e\n\u003ch3\u003eA. Vogel Relax Tablets Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves restlessness and\/or nervousness\u003c\/li\u003e\n\u003cli\u003eSleep aid during times of mental stress\u003c\/li\u003e\n\u003cli\u003eNight relief - Non-habit-forming\u003c\/li\u003e\n\u003cli\u003e100% Natural Fresh, Organic, GMO-Free plants\u003c\/li\u003e\n\u003cli\u003eGluten and lactose-free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"A.Vogel","offers":[{"title":"Default Title","offer_id":42622436376747,"sku":"021-300-41","price":26.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/021-300-41-a-vogel-Relax-tablets-60-tablets-min.jpg?v=1738319505"},{"product_id":"a-vogel-relax-oral-spray-relieve-feelings-of-restlessness-and-stress","title":"A. 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This is a powerful combination of Passionflower, Lemon balm, and Zinc. If you are looking to relieve restlessness and\/or nervousness (calmative) look no further!  You can also use it as a sleep aid during times of mental stress, and to support and maintain the immune system.\u003c\/p\u003e\r\n\u003ch3\u003eA.Vogel Relax Oral Spray, Relieves Feelings of Restlessness and Stress Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRelieves restlessness and\/or nervousness\u003c\/li\u003e\r\n\u003cli\u003eSleep aid during times of mental stress\u003c\/li\u003e\r\n\u003cli\u003eDay or night relief - Non-habit-forming\u003c\/li\u003e\r\n\u003cli\u003e100% Natural Fresh, Organic, GMO-Free plants\u003c\/li\u003e\r\n\u003cli\u003eGluten and lactose-free\u003c\/li\u003e\r\n\u003cli\u003eVegan\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"A.Vogel","offers":[{"title":"Default Title","offer_id":42622439358635,"sku":"021-300-31","price":15.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/021-300-31-a-vogel-relax-spray-20mL-min.jpg?v=1738233268"},{"product_id":"st-francis-valerian-5-1-powder-extract","title":"St. Francis Valerian 360mg, High Potency 5:1 Extract, Supports Individuals with Nervousness, restlessness, and insomnia, Capsules","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSt. Francis Valerian 360mg High Potency Extract 5:1 Details\u003c\/h2\u003e\n\u003cp\u003eTraditionally used in Herbal Medicine to help relieve nervousness (calmative\/sedative) and as a sleep aid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e Adults\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUse for:\u003c\/strong\u003e Nervousness, restlessness, and insomnia\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow It Works:\u003c\/strong\u003e With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"60 Capsules","offer_id":42622472290475,"sku":"53zz","price":25.97,"currency_code":"CAD","in_stock":false},{"title":"72 Capsules BONUS SIZE","offer_id":42622472323243,"sku":"0079","price":25.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/st-francis-valerian-60-vegicaps_0e3770da-e4cc-4591-9265-e4408025f3bd.jpg?v=1710937562"},{"product_id":"st-francis-valerian-liquid","title":"St. Francis Valerian Liquid, Supports Individuals with Insomnia, Anxiety, Restlessness and Sleeping Disorders","description":"\u003ch2\u003eSt. Francis Valerian Liquid Details\u003c\/h2\u003e\n\u003cp\u003eValerian is used as a sedative-hypnotic for insomnia and as an anxiolytic for restlessness and sleeping disorders associated with anxiety.\u003c\/p\u003e\n\u003cp\u003eSt. Francis Valerian Liquid is a concentrated herbal extract designed to support relaxation and restful sleep. Valerian root has been traditionally used in herbal medicine for centuries to promote calm and ease occasional sleeplessness. This liquid formulation offers rapid absorption and convenient dosing, making it an accessible option for those seeking natural sleep support. The liquid format allows for flexible dosing adjustments to meet individual needs. Ideal for evening use to help you unwind and prepare for quality rest.\u003c\/p\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"50ml","offer_id":42622472650923,"sku":"F001029","price":16.97,"currency_code":"CAD","in_stock":false},{"title":"100ml","offer_id":42622472683691,"sku":"F001031","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"250ml","offer_id":42622472716459,"sku":"F001032","price":52.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/St-Francis-Valerian-Liquid-50ml_89b03491-ac0d-4219-bfc5-7dbed8a77b8a.jpg?v=1710937459"},{"product_id":"st-francis-valericalm","title":"St. Francis Valericalm Liquid, Relieve tension, anxiety, and insomnia","description":"\u003ch2\u003eSt. Francis Valericalm Liquid Details\u003c\/h2\u003e\n\u003cp\u003eIt’s well-known that sleep is critical to good health.  Unfortunately, many of us are chronically sleep-deprived, a condition that can leave us stressed and anxious. In fact, research indicates that chronic insomnia can lead to serious illness and even early death.\u003c\/p\u003e\n\u003cp\u003eHeadlined by valerian, a herb characterized by its natural sedative properties, ValeriCalm® is a soothing formula consisting of six combined herbs, carefully chosen for their ability to relieve tension, anxiety, and insomnia. In particular, the antispasmodic and sedative actions of ValeriCalm help to ease and relax the nervous system and muscles.\u003c\/p\u003e\n\u003cp\u003eValeriCalm provides gentle relief for sleeplessness and day-time anxiety, with the added benefit of never inducing a “drugged-like” state.\u003c\/p\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"50ml","offer_id":42622473601195,"sku":"F000384","price":17.97,"currency_code":"CAD","in_stock":true},{"title":"100ml","offer_id":42622473633963,"sku":"F000386","price":28.97,"currency_code":"CAD","in_stock":true},{"title":"250ml","offer_id":42622473666731,"sku":"F000387","price":56.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/St-Francis-Valericalm-50ml_3595e7fe-16d6-4686-9605-621c8cec1e68.jpg?v=1710937437"},{"product_id":"botanica-deep-sleep-formerly-sleep-thru-60-liquid-capsules","title":"Botanica Deep Sleep, Formerly Sleep Thru Liquid Capsules","description":"\u003cstyle\u003e\u003c!--\n#html-body [data-pb-style=T1I3FJ2]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\n--\u003e\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"T1I3FJ2\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eBotanica Deep Sleep Liquid Capsules Details\u003c\/h2\u003e\n\u003cp\u003eWe all know a good night’s sleep is a foundational element to good overall health. That can make a restless night’s sleep all the more frustrating. Botanica Deep Sleep Liquid Capsule is an herbal blend specially formulated to support restorative sleep right through the night. So when morning comes, you feel revitalized, full of gratitude, and ready for the day ahead.\u003c\/p\u003e\n\u003ch3\u003eBotanica Deep Sleep Liquid Capsules Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you sleep deeply and awaken refreshed\u003c\/li\u003e\n\u003cli\u003eIncludes herbs such as Magnolia to manage stress levels, Ashwagandha for stress and energy support, and Passionflower to promote relaxation\u003c\/li\u003e\n\u003cli\u003eThe convenience of a capsule, with the concentration of a liquid herb, and no aftertaste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Botanica","offers":[{"title":"60 Liquid Capsules","offer_id":43008372375723,"sku":"BT5792-DiscoSupplier","price":42.49,"currency_code":"CAD","in_stock":false},{"title":"120 Liquid Capsules","offer_id":43008372408491,"sku":"BT5795","price":76.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/BT5792-botanica-deep-sleep-super-concentrated-60-liquid-capsules-min.jpg?v=1725905525"},{"product_id":"botanica-valerian-sleeptime-compound-50ml","title":"Botanica Valerian Sleeptime Liquid Herb, 50ml","description":"\u003ch2\u003e\r\n\tBotanica Valerian Sleeptime Compound Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tThis is a general nervine\/sedative formula useful in mild to moderate cases of insomnia, restlessness, anxiety, tension, and headaches associated with tobacco or caffeine withdrawal. Valerian Sleeptime Compound has antispasmodic and mild anodyne (pain relieving) activity. It can be useful for muscle spasms, tension headaches and back pain.\u003c\/p\u003e\r\n","brand":"Botanica","offers":[{"title":"Default Title","offer_id":42622478581931,"sku":"BT2066-DiscoVitamart","price":23.96,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Botanica-Valerian-Sleeptime-Liquid-Herb-50ml_30d6773b-d7c2-486f-a9a6-81a6dd63355a.jpg?v=1716075246"},{"product_id":"life-choice-melatonin-melapure-3mg-60-v-capsules","title":"Life Choice Melatonin, 3mg, 60 V-Capsules","description":"\u003ch2\u003eLife Choice Melatonin Melapure Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves insomnia and promotes a good night’s sleep\u003c\/li\u003e\n\u003cli\u003eEases jet lag without the apparent adverse side effects of other remedies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMelatonin is a substance found in almost all cells from the simplest life forms (algae) to the human body. Melatonin is produced and secreted by the pineal gland and as we age secretion decreases.Supplementation of melatonin may be able to replace the decreased secretion that is part of the aging process.\u003cbr\u003e The hormone melatonin in clinical studies has shown to produce rapid sleep onset, and to increase the duration of sleep.\u003c\/p\u003e\n\u003cp\u003eSome reports show that around the age of 6, melatonin secretions from the pineal gland begin to decrease; due to the increased intake of food as we grow (melatonin is thought to be found in all foods). But the melatonin in foods may not be enough to supply the ongoing needs of the body, so it is highly recommended to use dietary supplementation as a means of receiving additional melatonin.\u003c\/p\u003e\n\u003cp\u003eMelapure Melatonin is a well tolerated, non-habit-forming agent which does not produce grogginess. As an antioxidant it may turn back the ravages of time by “resetting” the body’s aging clock. Melapure Melatonin has demonstrated beneficial effects against jet lag, without the apparent adverse side effects of other remedies. Studies recently indicate melatonin may bolster our immune system, slow the growth of cataracts and tumors, and help fight off heart disease, all of which are exacerbated by stress.\u003c\/p\u003e\n\u003cp\u003eMore than 50 million Americans suffer from sleep disorders, including insomnia, excessive drowsiness, and restless movement during sleep. Sleep disorders can disrupt a person’s lifestyle by causing a shorter attention span, decreased energy and physical strength.\u003c\/p\u003e\n\u003cp\u003eMore importantly, those suffering from a lack of sleep are more prone to accidents, mood disordersand infections. Four to six million Americans each year receive medications for sleeping pills; these prescriptions often cause side effects including grogginess, escalating to tolerance, dependence and withdrawal symptoms.\u003c\/p\u003e\n\u003cp\u003eOnce the drug is discontinued sleep patterns may be worse than before the treatment was started.\u003c\/p\u003e\n\u003cp\u003eMelapure Melatonin shares none of these problems, and therefore is considered to be an ideal sleep-inducing aid.  Life Choice uses the purest source of Melatonin in the world, guaranteeing superior results.\u003c\/p\u003e","brand":"Life Choice","offers":[{"title":"Default Title","offer_id":42622516265131,"sku":"5524014-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/5524014-life-choice-melatonin-3mg-60-v-capsules-min.jpg?v=1770920121"},{"product_id":"life-choice-sweet-dreams-liquid-melatonin-melapure-60ml","title":"Life Choice Sweet Dreams Liquid Melatonin Melapure, 60ml","description":"\u003ch2\u003eLife Choice Sweet Dreams Liquid Melatonin Melapure Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves insomnia and promotes a good night’s sleep\u003c\/li\u003e\n\u003cli\u003eEases jet lag without the apparent adverse side effects of other remedies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMelatonin is a substance found in almost all cells from the simplest life forms (algae) to the human body. Melatonin is produced and secreted by the pineal gland and as we age secretion decreases.Supplementation of melatonin may be able to replace the decreased secretion that is part of the aging process.\u003cbr\u003e The hormone melatonin in clinical studies has shown to produce rapid sleep onset, and to increase the duration of sleep.\u003c\/p\u003e\n\u003cp\u003eSome reports show that around age 6, melatonin secretions from the pineal gland begin to decrease due to the increased intake of food as we grow (melatonin is thought to be found in all foods). However the melatonin in foods may not be enough to replace the needs of the body, so it is highly recommended to use dietary supplementation as a means of receiving additional melatonin.\u003c\/p\u003e\n\u003cp\u003eMelapure Melatonin is a well-tolerated, non-habit-forming agent that does not produce grogginess. As an antioxidant, it may turn back the ravages of time by “resetting” the body’s aging clock. Melapure Melatonin has demonstrated beneficial effects against jet lag, without the apparent adverse side effects of other remedies. Studies recently indicate melatonin may bolster our immune system, slow the growth of cataracts and tumors, and help fight off heart disease, all of which are exacerbated by stress.\u003c\/p\u003e\n\u003cp\u003eMore than 50 million Americans suffer from sleep disorders, including insomnia, excessive drowsiness, and restless movement during sleep. Sleep disorders can disrupt a person’s lifestyle by causing a shorter attention span, decreased energy, and physical strength.\u003c\/p\u003e\n\u003cp\u003eMore importantly, those suffering from a lack of sleep are more prone to accidents, mood relatedand infections. Four to six million Americans each year receive medications for sleeping pills; these prescriptions often cause side effects including grogginess, escalating to tolerance, dependence, and withdrawal symptoms. 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Its secretion is stimulated by darkness and inhibited by light. Melatonin, an indole, is synthesized from tryptophan via serotonin. The suprachiasmatic nuclei (SCN) of the hypothalamus have melatonin receptors and melatonin may have a direct action on SCN to influence circadian (sleep) rhythms.\u003c\/p\u003e\r\n","brand":"NFH","offers":[{"title":"Default Title","offer_id":42622526849195,"sku":"1024-DiscoVitamart","price":14.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NFH-Melatonin-SAP-90-Tablets_aebaad43-d791-4694-a914-ec18114676c2.jpg?v=1713482427"}],"url":"https:\/\/www.vitamart.ca\/collections\/sleep-aids.oembed?page=5","provider":"Vitamart.ca","version":"1.0","type":"link"}