{"title":"Available Vega Favourites","description":"","products":[{"product_id":"vega-sport-pre-workout-energizer","title":"Vega Sport Pre-Workout Energizer","description":"\u003ch2\u003eVega Sport Pre-Workout Energizer Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e100mg Caffeine\u003c\/li\u003e\r\n\u003cli\u003e16g of Functional Carbs\u003c\/li\u003e\r\n\u003cli\u003eRhodiola\u003c\/li\u003e\r\n\u003cli\u003ePanax Ginseng\u003c\/li\u003e\r\n\u003cli\u003eCoconut Oil\u003c\/li\u003e\r\n\u003cli\u003eTurmeric\u003c\/li\u003e\r\n\u003cli\u003eDevil's Claw\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eGet in the zone with energy to burn. Vega Sport Pre-Workout Energizer gives the energy you need to push through long and intense workouts.\u003c\/p\u003e\r\n\u003cp\u003eVega Sport Pre-Workout Energizer is a unique blend of 12 synergistic, plant-based, performance-driven ingredients that help increase endurance, aerobic and anaerobic capacity, and enhance mental focus during long and high-intensity workouts.\u003c\/p\u003e\r\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eCan I give Vega Sport Pre-Workout Energizer to my child?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eBecause Vega Sport Pre-Workout Energizer contains caffeine, neither product is recommended for children. If you have further questions please consult your health care practitioner.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eShould I use Vega Sport Sugar-Free Energizer or Vega Sport Pre-Workout Energizer?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eUse \u003ca href=\"https:\/\/www.vitamart.ca\/vega-sport-sugar-free-energizer.html\"\u003eVega Sport Sugar-Free Energizer\u003c\/a\u003e for:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRunning for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eCycling for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eSwimming for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eWalking for up to 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eYoga (depending on intensity) for up to 90 minutes\u003c\/li\u003e\r\n\u003cli\u003ePilates for up to 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eStrength training up to 30 minutes (depending on intensity)\u003c\/li\u003e\r\n\u003cli\u003eHigh intensity intervals or Crossfit-style training for less than 30 minutes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eUse Vega Sport Pre-Workout Energizer for:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRunning for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eCycling for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eSwimming for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eWalking for more than 60 minutes\u003c\/li\u003e\r\n\u003cli\u003ePower yoga for more than 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eHockey, soccer or basketball games\/practices of more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eIntense strength training for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eHigh intensity intervals or Crossfit-style training for more than 30 minutes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow does the caffeine in Vega Sport Pre-Workout Energizer compare to coffee?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThere is 100 mg of caffeine from naturally occurring sources in one serving of Vega Sport Pre-Workout Energizer. The sources of caffeine are green tea and yerba maté. One 8 oz\/250ml cup of coffee has between 100 and 135 mg of caffeine in it.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow many times a day can I take Vega Sport Pre-Workout Energizer?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eExperts say that adults should limit their intake to 200 mg of caffeine per day. Vega Sport Pre-Workout Energizer contains 100mg of caffeine from green tea and yerba mate. This product is not intended as a substitute for sleep. \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhy does Vega Sport Pre-Workout Energizer contain sugar?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe sugars added to Vega Sport products are there for energy, to help support your workout.\u003c\/p\u003e","brand":"Vega","offers":[{"title":"Acai Berry \/ 540g Tub","offer_id":42621828432043,"sku":"VEG10706","price":40.97,"currency_code":"CAD","in_stock":true},{"title":"Lemon Lime \/ 540g Tub","offer_id":42621828464811,"sku":"VEG10705","price":40.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10705-vega-sport-pre-workout-energizer-lemon-lime-540g-min.jpg?v=1718812487"},{"product_id":"vega-sport-performance-protein","title":"Vega Sport Protein Powder, Plant-Based Protein Powder, 30g Protein, 5g BCAA, 5g Glutamine, 1 Billion Probiotics","description":"\u003ch2\u003eVega Sport Protein Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega Sport Premium Protein\u003c\/strong\u003e is a plant-based protein powder built specifically for athletes and active people — not just a basic vegan protein. Each serving delivers 30 g of plant protein, 5 g of BCAAs, glutamine, and 1 billion CFU of probiotics for recovery support. Vegan, dairy-free, soy-free, and made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 g plant-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBCAAs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGlutamine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIncluded for recovery support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProbiotics\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 billion CFU (Bacillus coagulans)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSugar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, gluten-free, dairy-free, soy-free, non-GMO, keto-friendly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega Sport Protein Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and vegetarian athletes wanting high-protein recovery support\u003c\/li\u003e\n\u003cli\u003ePeople avoiding dairy who want a serious sports protein (most sport proteins are whey)\u003c\/li\u003e\n\u003cli\u003eActive adults wanting BCAAs and glutamine built into their protein instead of buying separately\u003c\/li\u003e\n\u003cli\u003eAnyone training hard who needs more than the 20 g of protein in basic plant proteins\u003c\/li\u003e\n\u003cli\u003ePeople who want a zero-sugar, low-carb post-workout shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're not dairy-sensitive and mostly want the highest protein per dollar, a basic whey isolate (like North Coast Naturals 100% Iso) will deliver similar protein at a lower cost. If you want a meal-replacement-style shake with greens and vitamins, look at Vega All In One instead — Sport is just protein.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega Sport is plant protein built for athletes, not just for people who happen to be vegan. 30 g of protein per serving, with BCAAs and glutamine already in the mix, so you're not buying those separately. Zero sugar. The 1 billion probiotic count is a small touch — heavy training is hard on gut bacteria. If you want a serious vegan protein for after training, this is it.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega Sport Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVega Sport vs Vega All In One\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Sport:\u003c\/strong\u003e 30 g protein, BCAAs, glutamine. Built for athletes and recovery. No greens or full vitamin panel.\u003cbr\u003e\n\u003cstrong\u003eVega All In One:\u003c\/strong\u003e 20 g protein + greens + fibre + probiotics + vitamins\/minerals. Built as a meal-replacement-style shake.\u003c\/p\u003e\n\n\u003ch4\u003eVega Sport vs Whey Isolate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Sport (plant):\u003c\/strong\u003e Vegan, dairy-free, BCAAs and glutamine included. Higher cost per gram.\u003cbr\u003e\n\u003cstrong\u003eWhey Isolate:\u003c\/strong\u003e 24-27 g protein per serving, fastest-absorbing, lower cost per gram. Not vegan or dairy-free.\u003c\/p\u003e\n\n\u003ch4\u003eVega Sport vs Basic Plant Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Sport:\u003c\/strong\u003e Higher protein content (30 g), added BCAAs and glutamine, probiotics, specifically formulated for performance.\u003cbr\u003e\n\u003cstrong\u003eBasic Plant Protein:\u003c\/strong\u003e Usually 18-22 g protein, no added recovery ingredients. Lower cost. Fine for general daily protein.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the Deal with BCAAs and Glutamine?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBCAAs (Branched-Chain Amino Acids)\u003c\/strong\u003e are leucine, isoleucine, and valine — three of the nine essential amino acids your body needs to repair muscle. Leucine in particular triggers muscle protein synthesis, which is why post-workout protein matters. Vega Sport contains 5 g of BCAAs per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlutamine\u003c\/strong\u003e is the most abundant amino acid in your bloodstream and is especially used by your gut lining and immune system. Heavy training depletes glutamine faster than the body can produce it, which is why athletes sometimes supplement.\u003c\/p\u003e\n\u003cp\u003eBoth BCAAs and glutamine are naturally in protein-rich foods. Including them in protein powder means you don't need to buy them as separate supplements.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePost-workout:\u003c\/strong\u003e Shake 1 scoop with 250-500 ml of ice-cold water or non-dairy milk within 30-60 minutes after training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmoothie:\u003c\/strong\u003e Blend with banana, berries, nut butter, oats, or other ingredients for a more complete recovery meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily protein boost:\u003c\/strong\u003e Add to oatmeal, yogurt, or smoothies any time of day.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding or have a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is Vega Sport different from Vega All In One?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSport is built for athletes: 30 g protein, BCAAs, glutamine, designed for recovery. All In One is built as a complete shake: 20 g protein plus greens, fibre, vitamins, and minerals for broader daily nutrition.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs Vega Sport good for building muscle?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. 30 g of plant protein with 5 g of BCAAs per serving provides what you need for muscle protein synthesis. The protein quality is comparable to whey for muscle building when total daily protein is adequate.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs plant protein as good as whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor muscle building, the difference is small when total daily protein is adequate. Whey absorbs slightly faster, but plant protein with added BCAAs (like Vega Sport) closes that gap. The choice mostly comes down to dietary preference and tolerance.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat flavours are available?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFlavours vary by season but typically include chocolate, vanilla, mocha, and berry. Check the product page for current availability.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it keto-friendly?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. Zero sugar per serving and low total carbs make it suitable for keto and low-carb diets.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy are there probiotics in a protein?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eHeavy training is hard on gut bacteria. The 1 billion CFU of Bacillus coagulans (a shelf-stable probiotic strain) supports digestion and immune function during demanding training periods.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e — strength and performance pairing\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — hydration during training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — energy and focus before training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein-and-vegan-protein-powder\"\u003ePlant-Based Protein\u003c\/a\u003e — Compare all vegan protein options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-one\"\u003eVega All In One Shake\u003c\/a\u003e — The meal-replacement style version of Vega.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e — If you're open to dairy-based protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-supplements\"\u003eSports Supplements\u003c\/a\u003e — BCAAs, creatine, pre-workout, recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"12x41g \/ Chocolate","offer_id":42621880860843,"sku":"VEG10866","price":29.97,"currency_code":"CAD","in_stock":true},{"title":"12x41g \/ Vanilla","offer_id":42621880926379,"sku":"VEG10865","price":29.97,"currency_code":"CAD","in_stock":true},{"title":"12x41g \/ Berry","offer_id":42621880828075,"sku":"SP14630000","price":32.97,"currency_code":"CAD","in_stock":false},{"title":"12x41g \/ Mocha","offer_id":42621880893611,"sku":"SP14590000","price":32.97,"currency_code":"CAD","in_stock":false},{"title":"801g-837g \/ Chocolate","offer_id":42621880991915,"sku":"VEG10856","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"801g-837g \/ Peanut Butter","offer_id":42881780580523,"sku":"VEG10808","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"801g-837g \/ Vanilla","offer_id":42621881057451,"sku":"VEG10855","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"801g-837g \/ Berry","offer_id":42621880959147,"sku":"VEG10854","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"801g-837g \/ Mocha","offer_id":42621881024683,"sku":"VEG10857","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"4.1lb \/ Chocolate","offer_id":42621880729771,"sku":"VEG10809","price":85.97,"currency_code":"CAD","in_stock":true},{"title":"4.1lb \/ Peanut Butter","offer_id":42621880762539,"sku":"VEG10819","price":85.97,"currency_code":"CAD","in_stock":false},{"title":"4.1lb \/ Vanilla","offer_id":42621880795307,"sku":"VEG10810","price":85.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10856-vega-sport-protein-plant-based-powder-creamy-chocolate-flavour-837g-min.jpg?v=1747323167"},{"product_id":"vega-sport-recovery-accelerator","title":"Vega Sport Recovery Accelerator","description":"\u003ch2\u003e\r\n\tVega Sport Recovery Accelerator Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tVega Sport Recovery Accelerator helps restore energy after training to help support carbohydrate recovery.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tCarbohydrates\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTurmeric\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGlucosamine\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMaca\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tElectrolytes\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDevil's Claw\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRhodiola\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAmerican Ginseng\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tThe unique formula of Vega Sport Recovery Accelerator features 23 plant-based ingredients, including glucosamine, maca, devil’s claw, L-arginine and American ginseng. This innovative blend is specifically selected to help restore energy, support electrolyte replenishment, and support carbohydrate recovery post-workout.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFrequently Asked Questions\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eWhy does Vega Sport Recovery Accelerator contain whole grain brown rice syrup?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhole grain brown rice syrup is a sugar added to Vega Sport Recovery Accelerator as a source of simple carbohydrate.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eWhy are sodium, chloride, potassium and magnesium added to Vega Sport Recovery Accelerator?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSodium, chloride, potassium and magnesium are all electrolytes lost in sweat that you need to replace after exercise. We add additional electrolytes to Vega Sport Recovery Accelerator to replenish mineral stores.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eIs glucosamine vegan?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn Vega Sport Recovery Accelerator we use a vegan source of glucosamine (derived from glucose).   \u003c\/p\u003e\r\n","brand":"Vega","offers":[{"title":"Apple Berry \/ 540g Tub","offer_id":42621887578283,"sku":"VEG10901","price":32.97,"currency_code":"CAD","in_stock":true},{"title":"Tropical \/ 540g Tub","offer_id":42621887643819,"sku":"VEG10902","price":32.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10901-vega-sport-recovery-accelerator-apple-berry-540g-min.jpg?v=1718814249"},{"product_id":"vega-sport-electrolyte-hydrator","title":"Vega Sport Electrolyte Hydrator Powder","description":"\u003ch2\u003eVega Sport Electrolyte Hydrator Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega Sport Electrolyte Hydrator\u003c\/strong\u003e is a plant-based electrolyte powder designed to support hydration before, during, and after exercise. The formula delivers all four key electrolytes — sodium, potassium, magnesium, and calcium — with no added sugar, no artificial colours, and no artificial sweeteners. Made in Canada by Vega. Vegan, gluten-free, dairy-free, lactose-free, soy-free, non-GMO.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlant-based electrolyte powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElectrolytes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSodium, potassium, magnesium, calcium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdded sugar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eArtificial sweeteners\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVega — Canadian plant-based sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, lactose-free, soy-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBefore, during, or after exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega Sport Electrolyte Hydrator Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eActive adults and athletes who want hydration support without the sugar found in mainstream sports drinks\u003c\/li\u003e\n\u003cli\u003eAnyone training for longer than 60 minutes or training in heat — sweat loses meaningful sodium and potassium\u003c\/li\u003e\n\u003cli\u003ePeople who follow plant-based, vegan, or clean-label diets and want sports nutrition that fits\u003c\/li\u003e\n\u003cli\u003eAdults using low-carb or keto approaches who need to replace electrolytes without added carbs\u003c\/li\u003e\n\u003cli\u003eAnyone dealing with mid-day fatigue, brain fog, or headaches that improve with hydration\u003c\/li\u003e\n\u003cli\u003ePeople who want a simple, affordable electrolyte mix without the marketing hype\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you need carbohydrate fuel during endurance training (longer than 90 minutes of intense effort), a sugar-containing sports drink is the right tool for performance fuel — not a sugar-free electrolyte mix. If you have a diagnosed sodium-restricted condition or high blood pressure, talk to your healthcare practitioner about electrolyte supplementation. If you want a higher-dose electrolyte mix for hot-climate training or heavy sweat loss, look at more concentrated electrolyte products.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega Sport Electrolyte Hydrator is a plant-based drink mix that replaces the electrolytes you lose when you sweat. It gives you all four key ones — sodium, potassium, magnesium, and calcium — with no added sugar and no artificial sweeteners. That makes it a clean way to stay hydrated through a tough workout, a hot day, or a long stretch on your feet. Just mix a scoop into water and drink.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega Sport Electrolyte Hydrator Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVega Electrolyte Hydrator vs Mainstream Sports Drinks\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Electrolyte Hydrator (this product):\u003c\/strong\u003e No added sugar. No artificial colours or sweeteners. Plant-based, vegan-friendly.\u003cbr\u003e\n\u003cstrong\u003eMainstream Sports Drinks:\u003c\/strong\u003e Contain 20-40g of sugar per bottle for performance fuel during long endurance training. A fit when you need carbs during exercise; not the same product category as a clean electrolyte mix.\u003c\/p\u003e\n\n\u003ch4\u003eVega Electrolyte Hydrator vs Salt Tablets \/ Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Electrolyte Hydrator (this product):\u003c\/strong\u003e Powder mixed with water. Drinks like a beverage. Easier to consume during exercise.\u003cbr\u003e\n\u003cstrong\u003eSalt Tablets \/ Electrolyte Capsules:\u003c\/strong\u003e Pill format. More concentrated. A fit for long endurance athletes who don't want to drink electrolytes constantly.\u003c\/p\u003e\n\n\u003ch4\u003eVega Electrolyte Hydrator vs Magnesium Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Electrolyte Hydrator:\u003c\/strong\u003e Provides moderate amounts of all four electrolytes for hydration support during exercise.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Supplements:\u003c\/strong\u003e Concentrated magnesium for sleep, stress, muscle recovery, or daily replenishment. A different goal — daily magnesium support, not hydration support during exercise.\u003c\/p\u003e\n\n\u003ch3\u003eHow Electrolytes Work During Exercise\u003c\/h3\u003e\n\u003cp\u003eWhen you sweat, you lose more than water — you also lose minerals that are essential for muscle function, nerve signaling, and fluid balance. The four key electrolytes are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e Lost in the largest amounts through sweat. Supports fluid balance and helps your body retain the water you drink. The most important electrolyte to replace during prolonged exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Works with sodium to support muscle function and nerve signaling. Sweat loss is meaningful during long training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Supports muscle relaxation and energy production. Low levels can contribute to cramps and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Involved in muscle contraction. Smaller sweat loss than sodium or potassium, but still part of a complete electrolyte mix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor most adults, electrolyte replacement matters during exercise longer than 60 minutes, in hot weather, or when you've been sweating heavily. For shorter or lighter activity, water is usually sufficient.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-500 ml of cold water. Drink before, during, or after exercise. Adjust the water-to-powder ratio based on taste preference and how much electrolyte support you want.\u003c\/p\u003e\n\u003cp\u003eFor sessions longer than 60-90 minutes, especially in heat, you may want to sip throughout your workout. Talk to a healthcare practitioner before use if you have kidney disease, high blood pressure, or a medical condition that requires electrolyte management.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need an electrolyte supplement if I exercise?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eDepends on the workout. For exercise under 60 minutes in mild temperatures, water is usually sufficient. For sessions over 60 minutes, hot-weather training, heavy sweat losses, or intense intervals, electrolyte replacement helps maintain hydration and muscle function.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I drink it every day or just during exercise?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's designed for active use — exercise, hot weather, or recovery from sweat loss. For everyday hydration, water and a balanced diet usually provide enough electrolytes. Some people use it on hot days or during fasting; that's fine. Daily use as a routine isn't necessary for most adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it have caffeine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Vega Sport Electrolyte Hydrator is a hydration product, not a pre-workout. If you want caffeine for training energy, take it as a separate pre-workout or coffee.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from sports drinks?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTwo main differences: (1) no added sugar, and (2) no artificial colours or sweeteners. Mainstream sports drinks contain 20-40g of sugar per bottle for performance fuel during endurance training. This product is for hydration support without the sugar.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat about during keto or fasting?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany people use electrolyte mixes during fasting or low-carb diets because reducing carbs lowers insulin, which causes the body to release sodium and water. Electrolyte replacement during fasting can help reduce headaches, fatigue, and brain fog. The zero-sugar formula fits these protocols.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it taste good?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVega uses natural flavours and no artificial sweeteners. The taste is lighter and less sweet than mainstream sports drinks. Most adults find it pleasant; some who are used to highly sweetened drinks find it takes adjustment.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eProtein Powders\u003c\/a\u003e — for muscle recovery alongside hydration\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — for training-day amino acid support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — daily magnesium for sleep and recovery beyond exercise hydration\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/creatine\"\u003eCreatine Supplements\u003c\/a\u003e — for strength training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e — Vega's plant-based recovery protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-performance-protein-creatine-powder\"\u003eVega Performance Protein + Creatine\u003c\/a\u003e — Plant protein with added creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eAll Electrolyte Supplements\u003c\/a\u003e — Compare electrolyte products across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sports-nutrition-diet-and-fitness\"\u003eAll Sports Nutrition\u003c\/a\u003e — Browse the full sports nutrition category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"Berry \/ 30 Single Servings Packets","offer_id":42621887840427,"sku":"VEG10756-DiscoSupplier","price":24.97,"currency_code":"CAD","in_stock":false},{"title":"Berry \/ 148g-168g Tub","offer_id":42621887873195,"sku":"VEG10758","price":24.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon Lime \/ 30 Single Servings Packets","offer_id":42621887905963,"sku":"VEG10755","price":24.97,"currency_code":"CAD","in_stock":false},{"title":"Lemon Lime \/ 148g-168g Tub","offer_id":42621887938731,"sku":"VEG10757","price":24.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/vega-sport-hydrator-lemon-168g.jpg?v=1710929165"},{"product_id":"vega-one","title":"Vega All in One Shake, Vegan Protein Powder with Greens, Fiber, Probiotics and Vitamins","description":"\u003ch2\u003eVega All In One Shake Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega All In One Shake\u003c\/strong\u003e is a plant-based nutritional shake built as a meal replacement, not just a protein scoop. Each serving delivers 20 g of vegan protein, 6 g of fibre, greens, probiotics, and 21 vitamins and minerals — the equivalent of taking a multivitamin, protein, greens powder, and probiotic all at once. 1 g sugar per serving. Vegan, dairy-free, soy-free, gluten-free. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20 g plant-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSugar per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamins \u0026amp; minerals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e21 nutrients including vitamin C, D, E, K, B vitamins, calcium, and iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGreens \u0026amp; probiotics\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, gluten-free, dairy-free, soy-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega All In One Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBusy adults who want a complete meal in one scoop — protein, vitamins, greens, fibre, and probiotics together\u003c\/li\u003e\n\u003cli\u003ePeople who currently take a multivitamin, protein powder, greens, and probiotic separately and want to consolidate\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians wanting broader daily nutrition than a basic plant protein\u003c\/li\u003e\n\u003cli\u003eTravellers and on-the-go people who want one product instead of packing four bottles\u003c\/li\u003e\n\u003cli\u003eAnyone making smoothies who wants a nutritionally complete base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're an athlete focused on muscle building and need 30+ g of protein per serving, Vega Sport (30 g) or a quality whey isolate is a better fit. All In One is built as a complete shake, not a high-protein performance product. If you only want a basic plant protein, a simpler 20 g vegan protein will cost less.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega All In One is the one to grab if you want a protein shake that's also doing the work of your multivitamin and a greens powder. 20 g of protein per serving, plus greens, fibre, probiotics, and 21 vitamins and minerals. Only 1 g of sugar, which is unusual for this category. Good for busy mornings or as a smoothie base.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega All In One Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAll In One vs Vega Sport\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAll In One (this product):\u003c\/strong\u003e 20 g protein + greens + fibre + 21 vitamins\/minerals + probiotics. Built as a meal-replacement-style shake.\u003cbr\u003e\n\u003cstrong\u003eVega Sport:\u003c\/strong\u003e 30 g protein + 5 g BCAAs + glutamine. Built for athletes and post-workout recovery. No greens or full vitamin panel.\u003c\/p\u003e\n\n\u003ch4\u003eAll In One vs Garden of Life All-In-One Shake\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega All In One:\u003c\/strong\u003e 20 g protein + greens + 6 g fibre + probiotics + 21 vitamins\/minerals.\u003cbr\u003e\n\u003cstrong\u003eGarden of Life All-In-One:\u003c\/strong\u003e 20 g protein + 44 superfoods + 21 whole-food vitamins. USDA Organic. Higher cost reflects the organic and superfood inclusion.\u003c\/p\u003e\n\n\u003ch4\u003eAll In One vs Buying Components Separately\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAll In One:\u003c\/strong\u003e Single product, one scoop covers protein, multi, greens, fibre, probiotic.\u003cbr\u003e\n\u003cstrong\u003eBuying Separately:\u003c\/strong\u003e More flexibility, can dose each component independently. Total cost depends on what you're already taking.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuick shake:\u003c\/strong\u003e Mix 1 scoop with 250 ml of water or non-dairy milk. Shake well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmoothie:\u003c\/strong\u003e Blend with almond milk, banana, berries, nut butter, or leafy greens for a creamier, more filling shake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a meal:\u003c\/strong\u003e Add a piece of fruit and a handful of nuts to round out the calories and fats.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding or have a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs Vega All In One a meal replacement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt can be. With 20 g protein, 6 g fibre, 21 vitamins\/minerals, plus greens and probiotics in one scoop, it covers a meal's worth of nutrition. Most people add a banana, berries, or other fruit to make a more complete meal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from Vega Sport?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAll In One is built as a complete shake —  20 g protein plus greens, fibre, probiotics, and vitamins. Vega Sport is built for athletes — 30 g protein plus BCAAs and glutamine for recovery, but no greens or full vitamin panel.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it taste good with just water?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's drinkable with water, but most people prefer mixing with almond milk, oat milk, or blending into smoothies with banana or berries for a creamier shake. Plant-based shakes are generally creamier with non-dairy milk than water.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it low in sugar?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — just 1 g of sugar per serving. Much lower than most meal-replacement shakes on the market.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes the chocolate flavour have caffeine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eChocolate-flavoured Vega products contain naturally occurring caffeine from cocoa. The amount is much lower than a typical cup of coffee, but worth knowing if you're sensitive.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I have more than one serving per day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. Many people have one in the morning and one as an afternoon snack or post-workout shake. If you have specific nutrition needs or a medical condition, talk to your healthcare practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — essential fats not heavily included in the shake\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — daily essential for Canadians\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports sleep and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen Supplements\u003c\/a\u003e — adds Type 1 \u0026amp; 3 collagen for hair, skin, nails, joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e — The athletic recovery version of Vega.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/meal-replacement-powder\"\u003eMeal Replacement Powders\u003c\/a\u003e — Compare meal-replacement shakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein-and-vegan-protein-powder\"\u003ePlant-Based Protein\u003c\/a\u003e — Simpler plant protein options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/greens-superfoods-and-antioxidants\"\u003eGreens \u0026amp; Superfoods\u003c\/a\u003e — Standalone greens powders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"Large Tub: 827g-876g \/ Chocolate","offer_id":42722705932459,"sku":"VEG10520","price":54.97,"currency_code":"CAD","in_stock":true},{"title":"Large Tub: 827g-876g \/ Coconut Almond","offer_id":42722705965227,"sku":"VEG10556","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Large Tub: 827g-876g \/ French Vanilla","offer_id":42722705997995,"sku":"VEG10524","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Large Tub: 827g-876g \/ Mixed Berry","offer_id":42722706030763,"sku":"VEG10521","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Large Tub: 827g-876g \/ Mocha","offer_id":42722706063531,"sku":"VEG10557","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Large Tub: 827g-876g \/ Natural","offer_id":42722706096299,"sku":"VEG10522-DiscoSupplier","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Large Tub: 827g-876g \/ Vanilla Chai","offer_id":42722706161835,"sku":"VEG10523","price":54.97,"currency_code":"CAD","in_stock":true},{"title":"Large Tub: 827g-876g \/ Unsweetened Natural Stevia Free","offer_id":42722706129067,"sku":"VEG10516","price":54.97,"currency_code":"CAD","in_stock":false},{"title":"Small Tub: 414g-461g \/ Chocolate","offer_id":42621933617323,"sku":"VEG10525-DiscoSupplier","price":28.97,"currency_code":"CAD","in_stock":false},{"title":"Small Tub: 414g-461g \/ French Vanilla","offer_id":42621933682859,"sku":"VEG10529-DiscoSupplier","price":28.97,"currency_code":"CAD","in_stock":false},{"title":"10 Single Servings \/ Chocolate","offer_id":42621933125803,"sku":"VEG10530-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"10 Single Servings \/ French Vanilla","offer_id":42621933191339,"sku":"VEG10534-DIscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10520-vega-all-in-one-nutrition-plant-based-protein-chocolate-flavour-876g-min.jpg?v=1747252695"},{"product_id":"vega-sport-sugar-free-energizer","title":"Vega Sport Sugar-Free Pre-Workout Energizer with 100mg Caffeine and Electrolytes, 128g","description":"\u003cp\u003e\u003cspan style=\"background-color: #ffff00;\"\u003eNeed More Sweetness? Try \u003c\/span\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/vega-sport-pre-workout-energizer\"\u003e\u003cspan style=\"background-color: #ffff00;\"\u003eVega Sport Pre Workout Energizer\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"background-color: #ffff00;\"\u003e!\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch2\u003eVega Sport Sugar-Free Energizer Details\u003c\/h2\u003e\r\n\u003cp\u003eVega Sport Sugar-Free Energizer provides immediate and sustained energy to power through short workouts\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e100mg of Caffeine\u003c\/li\u003e\r\n\u003cli\u003eRhodiola\u003c\/li\u003e\r\n\u003cli\u003ePanax Ginseng\u003c\/li\u003e\r\n\u003cli\u003eCoconut Oil\u003c\/li\u003e\r\n\u003cli\u003eTurmeric\u003c\/li\u003e\r\n\u003cli\u003eNo Sugar Added\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eEven short workouts are better when your head is in the game.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eVega Sport Sugar-Free Energizer contains ten performance-driven plant-based ingredients to:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEnhance mental focus\u003c\/li\u003e\r\n\u003cli\u003eIncrease energy\u003c\/li\u003e\r\n\u003cli\u003eBoost endurance\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eFor only 5 calories!\u003c\/p\u003e\r\n\u003cp\u003eTake Vega Sport Sugar-Free Energizer before short runs, yoga, pilates, gym workouts, and other low-intensity or short duration exercise lasting less than an hour to help you get in the zone.\u003c\/p\u003e\r\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eCan I give these products to my child?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eBecause Vega Sport Sugar-Free Energizer contains caffeine, neither product is recommended for children. If you have further questions please consult your health care practitioner.  \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow does the caffeine in Vega Sport Sugar-Free Energizer compare to coffee?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThere is 100 mg of caffeine from naturally occurring sources in one serving of Vega Sport Sugar-Free Energizer. The sources of caffeine are green tea and yerba maté. One 8 oz\/250ml cup of coffee has between 100 and 135 mg of caffeine in it.  \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eShould I use Vega Sport Pre-Workout Energizer or Vega Sport Sugar-Free Energizer?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eUse Vega Sport Sugar-Free Energizer for:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRunning for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eCycling for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eSwimming for up to 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eWalking for up to 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eYoga (depending on intensity) for up to 90 minutes\u003c\/li\u003e\r\n\u003cli\u003ePilates for up to 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eStrength training up to 30 minutes (depending on intensity)\u003c\/li\u003e\r\n\u003cli\u003eHigh intensity intervals or Crossfit-style training for less than 30 minutes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eUse \u003ca href=\"https:\/\/www.vitamart.ca\/vega-sport-pre-workout-energizer\"\u003eVega Sport Pre-Workout Energizer\u003c\/a\u003e for:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRunning for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eCycling for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eSwimming for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eWalking for more than 60 minutes\u003c\/li\u003e\r\n\u003cli\u003ePower yoga for more than 60 minutes\u003c\/li\u003e\r\n\u003cli\u003eHockey, soccer or basketball games\/practices  of more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eIntense strength training for more than 30 minutes\u003c\/li\u003e\r\n\u003cli\u003eHigh intensity intervals or Crossfit-style training for more than 30 minutes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow many times a day can I take Vega Sport Sugar-Free Energizer?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eExperts say that adults should limit their intake to 200 mg of caffeine per day. Vega Sport Sugar-Free Energizer contains 100mg of caffeine from green tea and yerba mate. This product is not intended as a substitute for sleep. \u003c\/p\u003e","brand":"Vega","offers":[{"title":"128g Tub \/ Acai Berry","offer_id":42622126686379,"sku":"VEG10708","price":40.97,"currency_code":"CAD","in_stock":true},{"title":"128g Tub \/ Lemon Lime","offer_id":42622126719147,"sku":"VEG10707","price":40.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10708-vega-sport-sugar-free-pre-workout-energizer-acai-berry-128g-min.jpg?v=1718813245"},{"product_id":"vega-protein-and-greens","title":"Vega Protein \u0026 SuperGreens Protein Powder, 20g Plant-based Protein, Nutritious Greens, No Added Sugar","description":"\u003ch2\u003eVega Protein \u0026amp; SuperGreens Protein Powder Details\u003c\/h2\u003e\n\u003cp\u003eGreen feels good. Add extra greens and protein to your daily routine without skipping a beat with Vega® Protein and Greens. Each scoop is stacked with kale, alfalfa, broccoli, and spinach, plus 20g of plant-based protein.\u003cbr\u003e\u003cbr\u003eValues are based on the US formulation and may vary between lot, flavour, and country.\u003c\/p\u003e\n\u003ch3\u003eVega Protein \u0026amp; Greens Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g protein:\u003c\/strong\u003e a blend of plant-based proteins for a healthy headstart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eheaps of greens:\u003c\/strong\u003e a nutritious blend of spinach, kale, alfalfa grass, and broccoli without the bitter taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25% daily value of vitamin K:\u003c\/strong\u003e check this essential nutrient off your list\u003c\/li\u003e\n\u003cli\u003e25% of daily iron: more delicious than a multivitamin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar:\u003c\/strong\u003e See nutritional facts for more details\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlays well with others: \u003c\/strong\u003etastes great on its own or blended into your best smoothie recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVega Protein \u0026amp; Greens Amino Acid Profile\u003c\/h4\u003e\n\u003cp\u003eThe amino acids in Vega® Protein \u0026amp; Greens aren’t added but rather are naturally occurring from the ingredients in the blend. We do not test for individual amino acids, only the overall protein content. We're happy to let you know that we use a multisource plant-based protein blend that offers 20 grams of protein (which has all essential amino acids) per serving. We understand reviewing specific amino acids is important to you so we’re happy to offer you the typical amino acid profile. This is the typical Amino acid profile calculated from supplier information for Vanilla Protein and greens. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTypical amino acid profile per serving (grams):\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArginine 1.6\u003c\/li\u003e\n\u003cli\u003eAspartic acid 2.4\u003c\/li\u003e\n\u003cli\u003eGlutamic acid 3.3\u003c\/li\u003e\n\u003cli\u003eAlanine 1.1\u003c\/li\u003e\n\u003cli\u003eCystine 0.3\u003c\/li\u003e\n\u003cli\u003eGlycine 0.8\u003c\/li\u003e\n\u003cli\u003eHistidine 0.5\u003c\/li\u003e\n\u003cli\u003eIsoleucine 1.0\u003c\/li\u003e\n\u003cli\u003eLeucine 1.7\u003c\/li\u003e\n\u003cli\u003eLysine 1.5\u003c\/li\u003e\n\u003cli\u003eMethionine 0.2\u003c\/li\u003e\n\u003cli\u003ePhenylalanine 1.1\u003c\/li\u003e\n\u003cli\u003eProline 0.9\u003c\/li\u003e\n\u003cli\u003eSerine 1.0\u003c\/li\u003e\n\u003cli\u003eThréonine 0.8\u003c\/li\u003e\n\u003cli\u003eTryptophan 0.2\u003c\/li\u003e\n\u003cli\u003eTyrosine 0.8\u003c\/li\u003e\n\u003cli\u003eValine 1.0\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vega","offers":[{"title":"Berry \/ 510g-618g","offer_id":42622311268523,"sku":"VEG10642-DiscoSupplier","price":35.97,"currency_code":"CAD","in_stock":false},{"title":"Chocolate \/ 510g-618g","offer_id":42622311301291,"sku":"VEG10640","price":35.97,"currency_code":"CAD","in_stock":true},{"title":"Natural \/ 510g-618g","offer_id":42622311334059,"sku":"VEG10643-DiscoSupplier","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Salted Caramel \/ 510g-618g","offer_id":42622311366827,"sku":"VEG10645-DiscoSupplier","price":34.97,"currency_code":"CAD","in_stock":false},{"title":"Vanilla \/ 510g-618g","offer_id":42622311432363,"sku":"VEG10641-DiscoSupplier","price":35.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10640-vega-protein-plus-supergreens-plant-based-protein-powder-creamy-chocolate-618g-min.jpg?v=1747332499"},{"product_id":"vega-performance-protein-creatine-powder","title":"Vega Performance Protein + Creatine, Plant-Based Protein Powder, Supports Muscle Growth and Recovery, 864g-918g","description":"\u003ch2\u003eVega Performance Protein + Creatine Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine\u003c\/strong\u003e is a plant-based protein powder built specifically for strength training and muscle development. Each scoop delivers 30g of complete plant protein (pea + rice blend) plus 3g of creatine monohydrate — the only sports supplement with research backing for strength and lean muscle gains comparable to whey. Naturally provides 5g of BCAAs and 10g of EAAs for recovery support. Vegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives. Made in Canada by Vega.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30g plant protein (pea + rice blend)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine per scoop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3g creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBCAAs \/ EAAs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g BCAAs + 10g EAAs (naturally occurring)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e864-918g (16-18 servings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVega — Canadian plant-based sports nutrition brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePost-workout or anytime to support daily protein intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vega Performance Protein + Creatine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based strength trainers who want creatine built into their protein instead of buying it separately\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who want a sports-focused protein with the most-researched performance supplement included\u003c\/li\u003e\n\u003cli\u003ePeople with dairy sensitivity or lactose intolerance who can't tolerate whey\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a simpler routine — one product for protein + creatine instead of two\u003c\/li\u003e\n\u003cli\u003eActive adults focused on strength, power, and lean muscle development\u003c\/li\u003e\n\u003cli\u003eCanadians who want plant-based sports nutrition from a Canadian brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want pure protein without creatine (because you supplement creatine separately or don't want it), \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e is the protein-only version. If you want maximum leucine per scoop for muscle protein synthesis, whey isolate has slightly higher leucine per gram — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-100-iso-protein\"\u003eNorth Coast 100% Iso Protein\u003c\/a\u003e. If you want a more complete all-in-one nutritional shake with greens and a multi included, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-one\"\u003eVega All in One\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-vegessential-all-in-one\"\u003eProgressive VegEssential\u003c\/a\u003e. If you want creatine alone for the lowest cost per gram, a separate creatine monohydrate works fine — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVega Performance Protein + Creatine gives you two of the most useful workout supplements in one scoop, so there's no juggling separate tubs. It pairs solid plant protein for recovery with creatine for strength, and it's dairy-free, so it works if you don't do whey. It mixes well and sits easily on the stomach, which isn't a given with plant proteins. One scoop covers both jobs.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vega Performance Protein + Creatine Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega Sport Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e 30g plant protein + 3g creatine monohydrate. One scoop for both.\u003cbr\u003e\n\u003cstrong\u003eVega Sport Protein:\u003c\/strong\u003e 30g plant protein only. No creatine. A fit if you supplement creatine separately or don't want it. Lower cost per serving.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Whey Protein\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Plant-based, vegan, dairy-free. Includes creatine. Often easier on digestion for dairy-sensitive people.\u003cbr\u003e\n\u003cstrong\u003eWhey Protein (PVL IsoGold, North Coast Iso):\u003c\/strong\u003e Dairy-based. Slightly higher leucine per gram. No creatine included (you'd supplement separately). A different protein source for different dietary preferences.\u003c\/p\u003e\n\n\u003ch4\u003eVega Performance Protein + Creatine vs Vega All in One\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVega Performance Protein + Creatine (this product):\u003c\/strong\u003e Sports-focused. 30g protein + creatine. No greens or multivitamin.\u003cbr\u003e\n\u003cstrong\u003eVega All in One:\u003c\/strong\u003e 20g protein + greens + vitamins + minerals + fibre. Daily nutrition shake rather than a sports-focused recovery shake. Different goals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Does Creatine Actually Do?\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean muscle gains:\u003c\/strong\u003e Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration in muscles:\u003c\/strong\u003e Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain support:\u003c\/strong\u003e Some research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-350 ml of cold water, plant milk, or in a smoothie. Best consumed within 30-60 minutes after training for post-workout recovery, or anytime during the day to support daily protein and creatine intake.\u003c\/p\u003e\n\u003cp\u003eFor most adults, 1-2 scoops daily covers protein supplementation needs and provides 3-6g of creatine. Total daily protein intake of 1.2-2.0g per kg of body weight supports muscle growth and recovery for active adults. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs 3g of creatine enough?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe research-supported range is 3-5g daily for maintenance. 3g per scoop is at the lower end — most adults will see benefits at this dose, but some strength trainers add an extra 2g of creatine separately to hit the 5g target. If you take 2 scoops daily, you're at 6g, which is also fine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot necessarily. Older protocols used a loading phase (20g daily for 5-7 days) to saturate muscle stores quickly. Newer research shows that taking 3-5g daily consistently reaches the same end point in 3-4 weeks. Both approaches work — loading is faster but not required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill the creatine cause water weight gain?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSlightly, yes. Creatine draws water into muscle cells, which is part of how it works. Most adults notice 1-2 kg of intracellular water weight in the first few weeks. This is harmless and isn't fat gain. If you stop taking creatine, this reverses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill I feel a difference from plant protein vs whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, the answer is no — if your total daily protein intake is adequate. Whey has slightly higher leucine per gram, which may matter for elite strength athletes maximizing muscle protein synthesis. For general fitness, recovery, and muscle support, plant protein blends like this work effectively when total protein intake is sufficient.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe classic protocol is 30-60 minutes after training. Research increasingly shows that total daily protein and creatine intake matter more than precise timing. Any time of day works if you're hitting your daily targets.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it easier on digestion than whey?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor people with lactose sensitivity or dairy intolerance, yes — plant protein avoids the lactose issue entirely. For people who tolerate dairy fine, both options digest well. The pea-rice blend in this product is well-tolerated by most adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-electrolyte-hydrator\"\u003eVega Sport Electrolyte Hydrator\u003c\/a\u003e — hydration support for training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/branched-chain-amino-acids-bcaa-supplements\"\u003eBCAA Supplements\u003c\/a\u003e — if you want extra during-workout amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/pre-workout-supplement\"\u003ePre-Workout Supplements\u003c\/a\u003e — for training-day energy support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle recovery and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vega-sport-performance-protein\"\u003eVega Sport Protein\u003c\/a\u003e — The protein-only version without creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/pvl-iso-gold\"\u003ePVL IsoGold Whey Isolate\u003c\/a\u003e — Whey isolate alternative for dairy-tolerant athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/thorne-creatine\"\u003eThorne Creatine\u003c\/a\u003e — Pure creatine monohydrate if you want to supplement separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein-and-vegan-protein-powder\"\u003eAll Vegan Proteins\u003c\/a\u003e — Browse plant proteins across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vega","offers":[{"title":"18 Servings (864g-918g) \/ Creamy Chocolate","offer_id":44929622409387,"sku":"VEG10185","price":32.97,"currency_code":"CAD","in_stock":false},{"title":"18 Servings (864g-918g) \/ Creamy Vanilla","offer_id":44929630634155,"sku":"VEG10184","price":32.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VEG10185_Vega_Protein_Creatine_Choco_CA_918g_C1N1_Front_Custom.png?v=1747272954"}],"url":"https:\/\/www.vitamart.ca\/collections\/available-vega-favourites.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}