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Boost Strength

The Basics of Boosting Strength

If you are a strength athlete looking to appear big and powerful and maximize the amount of weight you can lift, your training regimen and your diet is key to your success. If you are entering Strongman or other powerlifting competitions, your goal will be to gain enough strength to lift extraordinary amounts of weight.

Follow these general rules to ensure that you get the size and the strength gains you are looking for.

Lift heavier weights at lower reps, and keep track of the pounds you are able to lift in a notebook or on your computer.
Practice one rep maxes. Again, keep track of the amount of weight you can lift in one rep, gradually increasing the amount.
A large calorie surplus will ensure you have all of the fuel you need to increase your size and strength. As a general rule of thumb, keep increasing your caloric intake until you see the numbers on the scale increase.
Take supplements to make faster, bigger strength gains.

Supplements for Boosting Strength

Choosing the right supplement for boosting strength is easy if you have the right information. Just follow the two steps below.

1.Read about each supplement, and how it helps boost strength.
2.Once you’ve identified the supplements that best suit your needs, click on the links to shop.

Amino acids like arginine, beta-alanine, l-alanine, glutamine, and leucine are often used to increase muscle output and strength.
Beta-alanine is a non-essential amino acid that increases muscle mass and strength, increases endurance, and delays muscular fatigue, making it ideal for those who want to train longer and harder.
Creatine is a combination of three amino acids—methionine, arginine, and glycine—that is delivered directly to the muscles after ingesting. Because creatine improves high-intensity, short-burst activities, it is ideal for those looking to boost power and increase muscle gains.
Vasodilators, also known as nitric oxide, are an arginine-based product that dilates blood vessels and increases blood flow and nutrients to the muscles, contributing to better muscle building results.
Testosterone boosters combine a group of ingredients designed to boost testosterone levels to their maximum amount, resulting in increased strength and muscle mass.
Carbohydrate powders are complex carbohydrate supplements that allow you to increase your carb intake, which encourages muscle growth and strength.
Protein powders are essential in ensuring that your muscles get enough protein, which is one of the building blocks of muscle growth and strength.
Weight gainers will ensure that you take in the amount of calories necessary to build immense strength.
ZMA is a combination of zinc monomethione aspartate, magnesium aspartate, and vitamin B6 commonly used to increase testosterone levels, and boost strength.
HGH release supplements are a combination of herbs, vitamins, and amino acids designed to stimulate the natural release of human growth hormone in the body, and subsequently increase muscle mass and strength.
Athlete performance supplements combine a variety of ingredients designed to increase strength, and are ideal for those who participate in tested power lifting competitions.

If you are looking to get huge and experience maximum strength, a combination of training, diet, and supplements will help you meet your goals.


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The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.
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