Boost Immune System
Why boost your immune system?
A strong immune system ensures you stay healthy in the face of diseases and illnesses that you are subjected to. Supporting your immune system may help you stave off everything from the most minor of frequent colds, to more serious diseases like cancer.
What is your immune system?
Simply put, your immune system is made of cells and chemicals that fight infection. There are several things you can do to ensure that these cells and chemicals are in the best fighting shape possible.
4 Tips To Boost Your Immune System
- Eat a good diet. Your immune system is supported by the nutrients it receives through your diet, so be sure to get an adequate amount of protein, carbs, fruits and vegetables, and good fats on a daily basis.
- Get plenty of sleep. Good sleep contributes to more than just beauty! An adequate amount of sleep has been shown to regulate hormone levels and keep your weight in check—two areas that are important for your immune system to thrive.
- Avoid stress. It has been proven that people who have high levels of stress have lower white blood cell counts than those with lower stress levels.
- Give your body a boost through supplements. There are lots of supplements out there designed to support your immune system.
Immune Boosting Supplements
Choosing the right supplement to boost your immune system is easy if you have the right information.
Antioxidants protect cells from free radical damage that contribute to illness, and boost immune response.
Vitamin C is an antioxidant that is known for preventing and minimizing colds, flus, bacterial infections, and other diseases and illnesses.
Cold/flu relief supplements
Cold/flu relief supplements often have a variety of herbs, vitamins, and minerals designed to support the immune system while it is fighting off illness.
Multivitamins contain all of the vitamins, minerals, and nutrients needed in your daily diet, and help keep the immune system in good working order.
ZMA is a combination of zinc monomethione aspartate, magnesium aspartate, and vitamin B6, that has been shown to boost immune function.
Elderberry supplements can also contribute to a healthy immune system.
If you want to stay healthy all year round, be sure to eat right, get plenty of exercise, reduce the stress in your life, and give your immune system the boost it needs by including supplements in your diet.