Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your body produce thicker and more lustrous hair. Of course, rapid hair growth isn’t the only factor to consider. If you want to grow more hair, you want it to grow back healthy and strong. So what can you do to achieve a healthy head of hair?
Vitamins for hair growth come in different forms, but they can all be used to encourage hair growth and reverse the effects of hair loss, like male pattern baldness or loss of hair after some kinds of medical treatments.
How Can You Grow Healthier Hair?
Hair loss affects a vast majority of the population. It’s typically more prevalent in men than women, but hair loss can affect anyone and at any age. If you’re concerned about losing your hair, there are a few things you can do to slow down, stop and reverse the process.
Having the right minerals and vitamins in your diet can support hair growth and put a stop to hair loss. Some of these essential nutrients could be missing from your diet, no matter how healthy you are, so supplements for hair growth make a simple, convenient addition to your routine. But what are the best vitamins for hair growth?
What Are the Best Hair Growth Vitamins?
If you want to breathe some life back into your locks, the following vitamins and minerals can help you grow thicker, shinier and healthier hair:
1. Biotin (Vitamin B7)
Biotin is essential for hair growth. As part of the B vitamin group, it helps your body to metabolize food and maintain healthy skin cells and other bodily tissues. Biotin deficiency has been directly linked to hair loss, so keep a close eye on your health and take a biotin supplement if you think it’s lacking in your diet.
You can also add more foods to your diet that contain biotin to further increase your intake:
- Egg yolks
- Meat and fish
- Whole grains
- Leafy greens.
Supplements like Prairie Naturals Hair-Force make getting your recommended daily intake (RDI) of biotin easier to manage. It also contains other important vitamins and minerals that support healthy hair, giving you a complete solution in one handy softgel.
2. Vitamin D
Getting enough vitamin D can be difficult for many people, but it’s crucial to maintaining a healthy head of hair. Vitamin D plays a relevant role in hair cycling, where your hair naturally replenishes itself. Not getting enough of this vitamin could mean that your hair becomes brittle, thin and sheds more easily without growing back.
You can get more vitamin D by spending more time outside in the sun, but adding the following foods to your diet can also boost your vitamin D intake:
- Oily fish
- Red meat
- Egg yolk
- Fortified foods.
You can mix BestVitamin Best Liquid Vitamin D3 with water or take it directly to manage your vitamin D intake, helping you to stay on top of your vitamin D intake and facilitating hair growth.
3. Vitamin C
Vitamin C is an effective antioxidant that protects the body's cells from damage caused by free radicals. It’s this damage — caused by oxidative stress — that can lead to premature greying and hair loss.
By supplementing vitamin C and eating enough vitamin-rich foods, you can support the creation of collagen — a protein that’s important for growing strong, healthy hair — and help your body absorb iron, a mineral required by the body for hair growth.
The following foods are rich in vitamin C and can help boost hair growth and delay greying:
- Oranges (and other citrus fruits)
Taking a supplement like BestVitamin Best Vitamin C Matrix can take the hassle out of managing your vitamin C intake. It’ll give your body what it needs to grow thicker, shinier hair, as well as support your immune system and maintain healthy bones and teeth.
Should You Use Supplements for Hair Growth?
The most effective way to retain a full head of hair is to change certain aspects of your lifestyle. Eating a healthier diet, getting enough exercise, minimizing stress and staying on top of your vitamin intake with the help of natural supplements can encourage hair growth and delay the onset of greying.
You can take a few different approaches depending on your goals for hair growth. Taking a multivitamin supplement or vitamin-specific supplements will provide your body with enough of the essential nutrients it needs to maintain normal healthy functions. But if you’re experiencing hair loss or you want to enhance the appearance of your hair, supplements like Organika Hair Plus or Prairie Naturals Hair-Force are specially crafted to encourage hair growth and give your hair a lustrous shine.
At Vitamart.ca, we believe in “Better Health Made Simple”. Whatever your need, we’ll help you achieve your health goals with effective hair growth supplements and vitamin supplements that will help you live a happier and healthier life.
Looking for the best vitamins for hair growth in Canada? Explore our range of natural hair supplements and get fast and free shipping on orders over $59.