Tag Archives: Orange Naturals

8 Sleep Hacks For Weight Loss

8 Sleep Hacks For Weight Loss
If you have noticed that you have picked up a few extra pounds during this pandemic, you may be surprised to know that your sleep could actually be the one to blame for some of your quarantine weight gain! You can take control of your health and use these 6 tips to create a regular sleep routine that will not only help you lose weight but will help you live a healthier life long term. ...
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Can a heavy menstrual cycle lead to iron deficiency?

Can a heavy menstrual cycle lead to iron deficiency?
A healthy period looks different for everyone. However, in some cases, a heavier flow can lead to damaging health conditions. For those who suffer from heavy menstrual bleeding, it can result in too much blood loss and eventually lead to iron-deficient anemia. ...
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