Tag Archives: exercise

How H.I.T.T Can Help Your Fitness Goals When You're Short on Time

How H.I.T.T Can Help Your Fitness Goals When You're Short on Time
The number one reason people report they are not exercising regularly is lack of time. If this is your major setback this is the blog post for you! Dr. Saira Kassam breaks down High-Intensity Interval Training (HIIT) as an effective way to burn calories in a fraction of the time! ...
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