Tag Archives: CanPrev

8 Sleep Hacks For Weight Loss

8 Sleep Hacks For Weight Loss
If you have noticed that you have picked up a few extra pounds during this pandemic, you may be surprised to know that your sleep could actually be the one to blame for some of your quarantine weight gain! You can take control of your health and use these 6 tips to create a regular sleep routine that will not only help you lose weight but will help you live a healthier life long term. ...
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The Causes Behind Painful Periods

The Causes Behind Painful Periods
Cramps, bloating, digestive upset, mood swings – if you’ve ever experienced these telltale symptoms around your period, then you’ve suffered from premenstrual syndrome (PMS). PMS is not fun to experience, but understanding where it comes from and how to manage it will make your next period a lot less painful. ...
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