Apple cider vinegar (ACV) has been a popular health product for centuries. It has multiple uses and can greatly improve your health in a variety of ways. But how do you take apple cider vinegar to get the maximum benefit?
A potent, fermented substance with a strong, tangy flavour, apple cider vinegar shouldn’t be taken “neat,” as this can damage your tooth enamel, cause stomach upsets and leave an unpleasant taste for several hours. That’s why it’s important to know different ways of taking ACV without inducing any avoidable side effects.
How Much Apple Cider Vinegar Should You Take?
Apple cider vinegar is safe to consume in moderation, but safe levels vary from person to person. If you’re prone to acid reflux, you should avoid taking it in large doses initially. Instead, dilute ACV heavily with water to minimize the effects of heartburn. You can slowly increase your intake as your body becomes accustomed to ACV.
A typical dose of apple cider vinegar for adults is between 1-2 tablespoons — around 15-30ml — which can be taken up to three times a day without negative consequences. As with any new health product, start with lower, more diluted doses. Don’t consume more than 8oz of apple cider vinegar a day, as too much ACV can adversely affect your health, lowering blood potassium levels and exacerbating osteoporosis.
Keep your eye out for apple cider vinegar products with “mother,” a term used to describe strands of protein found in some types of vinegar. These protein strands contain enzymes and beneficial bacteria in organic apple cider vinegar, giving the vinegar a cloudy appearance.
How to Take Apple Cider Vinegar
You can take apple cider vinegar in numerous ways to benefit different aspects of your health and well-being:
1. As a Cold, Refreshing Beverage
If you like the tangy taste of ACV, you can simply mix it with water and drink it down. This is probably the easiest way to consume ACV to improve digestion, curb your appetite and help you lose weight.
Directions: Mix 1-2 tablespoons of Bragg Apple Cider Vinegar in 8oz of filtered water and enjoy straight away.
2. In a Warm, Detoxifying Tea
For a great detoxifying start to your morning, you can take ACV as a tea. Taking ACV this way can help improve digestion and reduce food cravings, as well as making a substitute for your morning coffee if you’re trying to curb your caffeine intake.
Directions: Mix two tablespoons of ACV with two tablespoons of lemon juice and one tablespoon of Mānuka Honey with 8-12oz of warm (but not boiling) water. For some added sweetness, you can also add one teaspoon of ground cinnamon.
3. As a Salad Dressing
If you’re trying to lose weight or want to supercharge your salads, you can easily add ACV to your dressing of choice to aid digestion, reduce cravings and promote weight loss. ACV can be used in a similar way to white wine vinegar and makes a much healthier option to other salad dressing ingredients.
Directions: Mix up to four tablespoons of apple cider vinegar with four tablespoons of extra virgin olive oil, as well as one tablespoon of Dijon mustard, one tablespoon of honey and a dash of salt and pepper. Add the ingredients to a jar and shake well before serving.
4. For Your Hair
Apple cider vinegar can help improve scalp health, combat dandruff and give you shiny hair when used as a hair conditioner. Its antimicrobial properties can eliminate fungi or bacteria that can cause scalp irritation,
Directions: Dilute two tablespoons of apple cider vinegar with water, run the mixture through wet hair and rinse after five minutes.
5. To Treat Acne
Due to apple cider vinegar’s high levels of acidity, it can kill bacteria that cause acne. But you should never apply undiluted ACV directly to your skin as it can easily cause burns, so make sure you use a mixture if you’re planning on using it to combat acne or acne scarring.
Directions: Dilute two tablespoons of apple cider vinegar in water and dab a small amount directly onto your skin. Use sparingly, and don’t let it sit for longer than a few minutes on the first usage. Rinse your skin thoroughly with water after use.
6. As a Supplement
The taste of apple cider vinegar isn’t for everyone. If you still want the amazing health benefits that ACV can provide but without the taste, Suku Vitamins Appley Ever After Gummies and Organika Cider Vin can easily boost your apple cider vinegar intake.
Directions: Take supplements as directed and don’t exceed the recommended daily intake, as this could have an adverse effect on your health.
Should You Take Apple Cider Vinegar?
With so many benefits and an array of different uses, apple cider vinegar can be used as a potent and effective solution to treat all kinds of health concerns. Whichever way you intend to use ACV, make sure you’re buying the best quality, raw and unfiltered apple cider vinegar products like Bragg Apple Cider Vinegar so you can get the maximum benefit from your ACV usage. For more “Better Health Made Simple” solutions, check out our other natural and organic products that will help you lead a healthier and more balanced life.