4 Ways Detoxing Can Improve Your Gut Health

Whether you’re planning to start a new diet or you’ve been experiencing digestive issues, cleansing the body is a great place to begin your journey to better gut health. Using natural detox and digestion supplements, you can take control of your health without spending hundreds of dollars on unproven, ineffective detox plans or wasting your time with fad diets that simply don’t work.

Taking the natural path to improve your digestive efficiency can benefit your overall health in several impactful ways, but all of these improvements are intrinsically linked to a healthy gut. So how can detoxing your body improve your gut health? 

Why Is Gut Health So Important?

Your digestive system has an incredibly important role to play within the body. Extracting nutrients from the food you eat, getting rid of waste products and even regulating your mood all happens in the gut, and it’s your gut microbiome that’s responsible for handling these complex processes. These microscopic bacteria, fungi, and other microorganisms living in your gut help your body absorb vitamins, minerals, amino acids, and other important nutrients. When imbalanced by harmful bacteria, they can't perform their role. This is where detoxification comes into play.

What Do Detox Supplements Do?

As the name suggests, detox supplements help to remove harmful toxins from your body. This detoxification process allows your body to function how it’s meant to, unhindered by the negative effects of polluting bacteria that disrupt your body’s natural processes. 

Different detox products work in different ways, but they all serve the same overarching purpose — to rid the body of toxins and restore order to your body’s systems. These kinds of products effectively reduce digestive discomfort and remove toxins, but what does this mean for your overall gut health?

How Does Detoxing Improve Gut Health?

Using natural detox supplements as part of your detox plan is the epitome of “Better Health Made Simple”, reducing the time and effort it takes to improve your wellbeing. Cleansing and detoxing the gut using detox and digestion aids can:

1. Reduce Symptoms of Irritable Bowel Syndrome (IBS)

Detox supplements help to reduce inflammation within the gut. These anti-inflammatory effects help counteract the discomfort associated with irritable bowel syndrome (IBS), which affects 13%-20% of the Canadian population. While IBS is fairly common, many people don’t know how to combat it, but natural detox and cleansing kits — like the Wild Rose Herbal D-Tox, 12 Day Kit — can work wonders for your digestive health. This detox tea kit is specially formulated to stimulate the detoxification process by enhancing your metabolism, and it also includes a meal plan to further help you on your detox journey.

2. Improve Bad Breath

Halitosis can occur for a variety of reasons, from not brushing your teeth or flossing to acid reflux (heartburn). Not only is heartburn uncomfortable, but it can also have a knock-on effect and cause a bad taste in your mouth and bad breath. While it can be a little embarrassing, it can easily be counteracted with a detox plan. Products like AOR’s Gastro Relief Vegi-Capsules help by removing toxins from your digestive system, neutralizing harmful bacteria within the gut so that the effects of heartburn can be quelled.

3. Improve Your Gut-Brain Relationship

Working on your gut can improve your mental health. Detoxifying your body feels great, and it’s sure to give you a mental boost during and after your detox plan, but it’s also been proven that there’s a link between our gut health and our psychological well-being. Eating foods rich in omega-3 fatty acids and fibre can aid healthy digestion — in turn, benefiting your mental health — but you can turbo-charge your gut health with supplements like North Coast Naturals’ Ultimate Daily Cleanse Powder that works fast to detoxify your body with its premium blend of ingredients.

4. Improve the Efficiency of Digestion

Inefficient digestion can have multiple causes and might be a sign of inflammatory bowel disease (IBD). It can lead to the malabsorption of nutrients, meaning that no matter how healthy your diet is, you won’t be getting the maximum benefit from the healthy foods you eat. BestVitamin’s Best Digestive Enzyme Capsules give your digestive system a boost by helping to break down fats, proteins and carbohydrates and aiding with food intolerances. If you struggle with bloating, it might be the result of an under-active gut, which could result from a lack of exercise, eating too fast or too much stress. Supplementing digestive enzymes can reduce discomfort and get your digestive system back on track.

Using Detox and Digestion Supplements in a Detox Plan

Taking digestion supplements to detox your body can restore your vitality, giving you a new lease of life. They can also help reduce food cravings, which can help you lose weight more efficiently if you’re on a detox plan or a new diet. If you’re looking to improve your gut health, Vitamart.ca can make better health more simple by offering you the best quality natural detox and digestion supplements in Canada at the most affordable prices.

Looking for the best gluten-free, dairy-free, vegetarian and vegan detox products? Buy detox and digestion supplements online and get fast and free shipping on all orders over $59. 

For more “Better Health Made Simple” content, be sure to check out our blog, where you’ll find more informative posts that’ll help you improve your health.