Womens Health

Cramps, bloating, digestive upset, mood swings – if you’ve ever experienced these telltale symptoms around your period, then you’ve suffered from premenstrual syndrome (PMS). PMS is not fun to experience, but understanding where it comes from and how to manage it will make your next period a lot less painful. ...

Sometimes choosing which vitamins and supplements you should be taking is hard! It can be overwhelming looking through hundreds of health products and trying to choose which is best for you. If this is a struggle you're having this blog post is for you! In this blog Dr. Saira Kassam lists her 4 favourite supplements to help make your decision-making process easier! ...