Magnesium

Cramps, bloating, digestive upset, mood swings – if you’ve ever experienced these telltale symptoms around your period, then you’ve suffered from premenstrual syndrome (PMS). PMS is not fun to experience, but understanding where it comes from and how to manage it will make your next period a lot less painful. ...

Everyone deserves a good night’s sleep. Unfortunately, some life circumstances can make it challenging to fall asleep, let alone get a restful slumber. If you’d like to avoid sleep medication and treat your sleep issues naturally, one option is to try a high-quality magnesium supplement. ...

Magnesium Helps you sleep Supports the heart, nervous system and cellular energy Relieves muscle cramps, twitching eyelids, restless legs Calm irregular heartbeat Reduces the pain of fibromyalgia, PMS, endometriosis Reduces high blood pressure Reduces duration and frequency of migraines For... ...

Sometimes choosing which vitamins and supplements you should be taking is hard! It can be overwhelming looking through hundreds of health products and trying to choose which is best for you. If this is a struggle you're having this blog post is for you! In this blog Dr. Saira Kassam lists her 4 favourite supplements to help make your decision-making process easier! ...