Heart Health

How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD) is way more common than you'd think. ...
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Simple Strategies For a Healthy Heart

Simple Strategies For a Healthy Heart
Every minute, the heart pumps 5.6 litres of blood through 96,560 kilometres of blood vessels. That’s a whopping 2.4 times around the earth - each minute! It’s transporting nutrients and oxygen to the rest of the body, diverting waste products to detoxifying organs, and managing invaders with the immune system. The heart is by far the busiest muscle in the body and its many jobs are obviously vitally important. From diet, lifestyle, and supplements, here are our top tips to give your heart the royal treatment. ...
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