Team Vitamart.ca

Supplementation is an easy and effective way to improve your health and wellness. Sometimes the results are a total revelation, but there are a few things to be wary of when buying vitamins online. ...

Blood pressure is a key indicator of your health. At the extreme ends of the spectrum — with very high and very low blood pressure — you could be at risk of a serious medical condition. ...

At a time where your immune system needs the most support, you might think of turning to over-the-counter medicines to fight off colds, influenza and other common illnesses. While most of these remedies can help you get better if you’re sick, they might have an adverse effect on your health. ...

Different cultures have used natural and holistic remedies for thousands of years. Even with modern, highly sophisticated techniques and technologies available, natural remedies are often favoured by those who don’t want the negative side effects that some forms of modern medicine can cause. ...

Beets — or beetroot — are a popular root vegetable, but the surprising health benefits of beets can be a little overlooked. Not only are they packed with vitamins, minerals and other essential nutrients, but they also make a versatile addition to your diet. Beets have some incredible properties that can dramatically improve your wellness and reduce the likelihood of developing some all-too-common health conditions. ...

Lecithin is a naturally occurring substance in the body, as well as in plants and animals. It’s an emulsifier, which means it keeps fats and oils separate from other substances, protecting cell membranes and providing a wide range of other benefits.  ...

Do you want the best for your kids? Every parent does, but sometimes it can be hard to know if you’re doing enough. Are they eating enough fruits and vegetables? Do they get enough time playing outside? Am I doing everything I can to support them? These are the kind of questions most parents ask themselves. ...

Wheat gluten — also known as wheat flour or simply “gluten” — is used in all kinds of food and drinks products. People with celiac disease are allergic to gluten and are well-accustomed to avoiding any kind of products that contain it, but people without the condition also realize that gluten may have some unfavourable after-effects on digestion and their overall health. ...

Apple cider vinegar (ACV) has been a popular health product for centuries. It has multiple uses and can greatly improve your health in a variety of ways. But how do you take apple cider vinegar to get the maximum benefit? ...

Inflammation in the body occurs when the inflammatory response is triggered. This natural bodily reaction happens in response to cells releasing chemicals including histamine, bradykinin and prostaglandins, sending signals to the surrounding tissues to release fluid and cause swelling. ...