7 Ways To Get Better Sleep, Naturally
Sleep disorders affect 40% of adult Canadians. Whether you have difficulties falling asleep, staying asleep or getting quality sleep, the effects are equally damaging. Learn some easy changes you can make for better sleep. ...Read More »
5 Best Natural Sleep Aids That Work
Trouble sleeping can be caused by an alarming number of issues, most of which surprisingly stem from your health. For this reason, natural choices in a sleep aid are your best bet when considering a support to your nutrition and exercise regime. ...Read More »
How to (Properly) Buy Multivitamins
Many people are taking a multivitamin these days, but how do you know if yours is truly effective? Or how do you properly buy a multivitamin? ...Read More »
Top 5 Nutrients To Boost Your Immunity!
Changes in schedule and workload can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to ...Read More »
Top 14 Collagen Questions Answered!
Collagen is the biggest buzz word in the health and beauty industry. Naturally, with it's popularity comes skepticism and questions! Read on to have the top 14 Collagen Questions answered! ...Read More »
The Importance of 30 Minutes of P.E
In this modern time, kids spend less and less time playing outside as new electronic toys come around. As parents we are usually mindful of what activities our children do at home, but what about what they do at school? Find out why the often dreaded gym or P.E class is actually one of the most beneficial classes for your child, and the 10 benefits of increasing physical activity while at school. ...Read More »
Top Foods to Boost Your Child's Brain and Memory
Are you looking for ways to boost you or your child's memory and brain function? Look no further- this blog post is for you! In today's blog we will be sharing 12 foods that are good for your child's memory and 5 amazing brain foods! ...Read More »
10 Tips to Help Your Child Live a Healthy Life
Now more than ever we are prioritizing the health of our children during this pandemic with the 2021 school year starting! Here are 10 tips to help improve your child's health and help them live happy and healthy lives. ...Read More »
10 Reasons Kids Should Exercise
In this day and age sometimes parents are so wrapped up in the newest toy or gadget their child is desperate to have we forget the importance of exercise! This blog post is full of fun ways to increase your child's daily activity and exercise! ...Read More »
How can I keep my heart healthy?
If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD) is way more common than you'd think. ...Read More »