Dr. Saira Kassam
4 Steps to Glowing & Radiant Skin!
Not sure where to start with a skin care routine? Read this blog to learn 4 easy steps to flawless skin! ...
Read More »The ULTIMATE Sun Care Guide
Summer is HERE and we are all eager to get outside and enjoy the sun! Before you rush out to work on your summer tan, read our ULTIMATE Sun Care Guide so you can enjoy the sun safely and avoid some of the potential harm that comes along with too much sun exposure! ...
Read More »3 Powerful Ingredients In Matcha Tea You'll Love!
Have you ever wondered if Match Tea is different than any other kind of tea? Spoiler alert....IT IS! These 3 ingredients are what makes Matcha Tea pack a powerful punch! ...
Read More »A Naturopathic Doctor's Top Picks for Supplements
Sometimes choosing which vitamins and supplements you should be taking is hard! It can be overwhelming looking through hundreds of health products and trying to choose which is best for you. If this is a struggle you're having this blog post is for you! In this blog Dr. Saira Kassam lists her 4 favourite supplements to help make your decision-making process easier! ...
Read More »How to Return To School Safely During a Pandemic
Back-to-school season looks a little different this year! As we prepare to send our little ones off to school, they may be feeling a little worried and so might you! Here is our guide to how to make the transition from home school to in person school a little bit easier! ...
Read More »How H.I.T.T Can Help Your Fitness Goals When You're Short on Time
The number one reason people report they are not exercising regularly is lack of time. If this is your major setback this is the blog post for you! Dr. Saira Kassam breaks down High-Intensity Interval Training (HIIT) as an effective way to burn calories in a fraction of the time! ...
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