Dr. Saira Kassam
10 Best Ways to Stay Healthy Over The Holidays
The Holidays are here! Here are our top 10 tips on how to stay healthy over the holidays and stay on track! ...
Read More »5 Shocking Facts About Coconut Oil
Coconut oil is often revered as the best oil for your health with more health claims than most other oils at the grocery store! Find out 5 facts about coconut oil that will shock you! ...
Read More »5 Hacks to Reduce Inflammation
Inflammation has become known as the 21st century silent killer. There are two types of inflammation: acute and chronic. Scraping of the elbow from falling off a bicycle will result in redness, pain, swelling, itching and heat around the damaged area – this is known as acute inflammation. ...
Read More »Top 6 Tips To Beat Winter Blues
It's sad to say, but the weather outside does play a huge role in how we feel inside. Limited exposure to sunlight leads to emotional changes, referred to as Seasonal Affective Disorder. Here are our top 6 tips to banish winter blues! ...
Read More »10 Tips For Great Digestion!
Many people go through life not realizing their digestion is less than great! Here are 10 tips for great digestion from a Naturopathic Doctor. ...
Read More »3 Tips To Naturally Boost Testosterone
As we age our hormones change! Many men start experiencing lower testosterones levels after the age of 30. Discover 5 reasons your testosterone may be lower and 3 natural tips to help increase it! ...
Read More »How to prevent overeating during the holidays (Top 10 Tips)
The holiday season is here and with that comes big family meals and lots of treats! Here are our top 10 tips to stop overeating during the holidays (and still enjoy your treats!) ...
Read More »10 Best Ways To Boost Kids Immune Systems
Fall is here and it's time to boost those kids immune systems for the winter! Here are top 10 tips to boost your childs immune system from a Naturopathic Doctor. ...
Read More »5 Tips to Naturally Treat Migraines
Migraines can be absolutely debilitating, especially if you suffer from them regularly! Here are 5 tips you can add to your migraine fighting toolbelt to help with migraine attacks. ...
Read More »The Postpartum Holistic Healing Guide
Pregnancy and childbirth are life-changing experiences that involve physical, mental and social changes for families. Here is our holistic healing guide for new moms to help you recover post birth. ...
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