Dr. Saira Kassam
Simple Tips For A Better Night's Sleep
There are several reasons that we experience poor sleep quality. Here are 5 factors that could contribute to poor sleep and Dr. Kassam reasons for the importance of proper sleep! ...
Read More »Top 4 Health Benefits Of Rhodiola
Many people know about adaptogens, but not what they do for us. Check out the top 4 health benefits of the powerhouse adaptogen, RHODIOLA! ...
Read More »Top 10 Tips to Optimize Digestion
Do you struggle with bloating, heartburn or nausea after eating? Most people think that being uncomfortable after a meal is normal and the truth is, IT'S NOT! Here are out top 10 tips for optimal digestion! ...
Read More »Top 7 Ways to Avoid Toxic Shock Syndrome
Toxic Shock Syndrome is SCARY! Take the fear out of TSS with Dr. Saira's top 7 ways to prevent toxic shock syndrome. ...
Read More »Top 10 Health Benefits of Having a Pet in 2022
Did you know that our pets give us significant health benefits?! Click to read the top 10 mental and physical health benefits our fur babies give us. ...
Read More »Top 8 Ways to Naturally Reduce Toxin Exposure
Toxic load is something we often don't think about because it is quite literally invisible, yet all around us! Here are our Top 8 Tips to reduce toxins in your home naturally. ...
Read More »Top 7 Health Benefits of Curcumin
Many people have at least heard of turmeric or curcumin, but you know what it does? The truth is, there are several amazing health benefits of Curcumin, some you probably don't even realize! Read Dr. Kassam's top 7 health benefits of curcumin. ...
Read More »Top 7 Tips For Reducing High Blood Pressure
Hypertension can be a scary thing, but it's important to be proactive to prevent it! Here are Dr. Saira Kassam's top 7 tips to reduce your risk of high blood pressure. ...
Read More »Top 6 Reasons You Are Fatigued
Have you ever wondered why you are constantly tired no matter how much you rest? Here are our top 6 reasons you are experiencing chronic fatigue. ...
Read More »Top 5 Tips To Avoid Mental Burnout
It's 2022 and the hustle culture is more prevalent now than ever! A contant hustle can lead to mental burn out faster than you think. Here are our top 5 tips to maintain proper mental and physical health, and avoid burnout. ...
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