Dr. Saira Kassam

Dr. Saira Kassam graduated from McMaster University with an Honours Bachelor of Science degree. She continued her education at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she completed a 4-year full time program to become a Naturopathic Doctor. She strongly believes in the sharing of knowledge and empowering individuals to advocate for their own health while focusing on the individual as an entirety – both mind and body. Her aim is to provide safe and effective primary healthcare to individuals of all ages. She emphasises finding the root cause of all imbalances in the body to effectively treat while re-establishing the balance. She has a treatment focus in Chinese Medicine, pain management, acupuncture and nutrition. Her area of special interest and passion include paediatrics, fertility, weight loss, stress management, mental health and digestive concerns. She is also an active member of the Ontario Naturopathic Doctor’s Association (OAND) and Canadian Naturopathic Doctor’s Association (CAND).

Dr. Saira Kassam

Simple Tips For A Better Night's Sleep

Simple Tips For A Better Night's Sleep

There are several reasons that we experience poor sleep quality. Here are 5 factors that could contribute to poor sleep and Dr. Kassam reasons for the importance of proper sleep! ...
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Top 4 Health Benefits Of Rhodiola

Top 4 Health Benefits Of Rhodiola

Many people know about adaptogens, but not what they do for us. Check out the top 4 health benefits of the powerhouse adaptogen, RHODIOLA! ...
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Top 10 Tips to Optimize Digestion

Top 10 Tips to Optimize Digestion

Do you struggle with bloating, heartburn or nausea after eating? Most people think that being uncomfortable after a meal is normal and the truth is, IT'S NOT! Here are out top 10 tips for optimal digestion! ...
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Top 7 Ways to Avoid Toxic Shock Syndrome

Top 7 Ways to Avoid Toxic Shock Syndrome

Toxic Shock Syndrome is SCARY! Take the fear out of TSS with Dr. Saira's top 7 ways to prevent toxic shock syndrome. ...
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Top 10 Health Benefits of Having a Pet in 2022

Top 10 Health Benefits of Having a Pet in 2022

Did you know that our pets give us significant health benefits?! Click to read the top 10 mental and physical health benefits our fur babies give us. ...
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Top 8 Ways to Naturally Reduce Toxin Exposure

Top 8 Ways to Naturally Reduce Toxin Exposure

Toxic load is something we often don't think about because it is quite literally invisible, yet all around us! Here are our Top 8 Tips to reduce toxins in your home naturally. ...
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Top 7 Health Benefits of Curcumin

Top 7 Health Benefits of Curcumin

Many people have at least heard of turmeric or curcumin, but you know what it does? The truth is, there are several amazing health benefits of Curcumin, some you probably don't even realize! Read Dr. Kassam's top 7 health benefits of curcumin. ...
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Top 7 Tips For Reducing High Blood Pressure

Top 7 Tips For Reducing High Blood Pressure

Hypertension can be a scary thing, but it's important to be proactive to prevent it! Here are Dr. Saira Kassam's top 7 tips to reduce your risk of high blood pressure. ...
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Top 6 Reasons You Are Fatigued

Top 6 Reasons You Are Fatigued

Have you ever wondered why you are constantly tired no matter how much you rest? Here are our top 6 reasons you are experiencing chronic fatigue. ...
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Top 5 Tips To Avoid Mental Burnout

Top 5 Tips To Avoid Mental Burnout

It's 2022 and the hustle culture is more prevalent now than ever! A contant hustle can lead to mental burn out faster than you think. Here are our top 5 tips to maintain proper mental and physical health, and avoid burnout. ...
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