Dr. Saira Kassam

Dr. Saira Kassam graduated from McMaster University with an Honours Bachelor of Science degree. She continued her education at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she completed a 4-year full time program to become a Naturopathic Doctor. She strongly believes in the sharing of knowledge and empowering individuals to advocate for their own health while focusing on the individual as an entirety – both mind and body. Her aim is to provide safe and effective primary healthcare to individuals of all ages. She emphasises finding the root cause of all imbalances in the body to effectively treat while re-establishing the balance. She has a treatment focus in Chinese Medicine, pain management, acupuncture and nutrition. Her area of special interest and passion include paediatrics, fertility, weight loss, stress management, mental health and digestive concerns. She is also an active member of the Ontario Naturopathic Doctor’s Association (OAND) and Canadian Naturopathic Doctor’s Association (CAND).

Dr. Saira Kassam

5 Best Tips to Manage Stress Naturally

5 Best Tips to Manage Stress Naturally

Do you find yourself struggling with the side effects of stress? Here are the top 5 tips to reduce your stress levels naturally, from a naturopath! ...
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How To Tweak Your Macronutrients to Optimize Fertility

How To Tweak Your Macronutrients to Optimize Fertility

Did you know that what you eat impacts your fertility? Dr. Saira explains the importance of macronutrients when it comes to fertility! ...
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4 Best Ways To Treat Chronic Pain

4 Best Ways To Treat Chronic Pain

Pain can be frustrating, especially when your typical tylenol and advil aren't helping to relieve the pain. Here are 4 best ways to treat chronic pain by a Naturopathic Doctor! ...
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Popular Intermittent Fasting Myths - BUSTED!

Popular Intermittent Fasting Myths - BUSTED!

Have you ever heard of Intermittent Fasting and wondered how it can benefit you? Dr. Kassam tackles 2 of the most popular myths, and explains the truth of intermittent fasting. ...
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9 Simple Tips To Kick Off  The Keto Diet

9 Simple Tips To Kick Off The Keto Diet

Curious about the Keto Diet but not sure where to start? Here are Dr. Saira Kassam's top 9 tips on the Keto Diet to help start your journey. ...
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Is Fat Really Bad For You?

Is Fat Really Bad For You?

We see tons of "low-fat" options in the grocery store, but is low-fat food actually good for you? The answer is in this blog! ...
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Top 5 Health Benefits of Maca

Top 5 Health Benefits of Maca

Have you ever heard of Maca? Here are our top 5 health benefits of maca that you probably didn't know! ...
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Complete B Vitamin Guide For Canadians in 2022

Complete B Vitamin Guide For Canadians in 2022

Do you know what B Vitamins do for the body and how many different B vitamins there are? Here is our comprehensive guide to B Vitamins! ...
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Top 5 Tips To Find The Best Probiotic

Top 5 Tips To Find The Best Probiotic

Gut health is a constant buzz word in the world of health and people often mention the importance of probiotics but, people often don't tell you HOW to choose the best quality probiotic. Here are our top 5 tips to pick the best probiotic for you! ...
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11 Hacks To Eating Healthy On A Budget

11 Hacks To Eating Healthy On A Budget

Eating healthy can seem daunting, especially with the prices of food these days! Here are our top 11 hack for healthy eating on a budget to make healthy choices more accessible for everyone. ...
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