Dr. Saira Kassam
5 Best Tips to Manage Stress Naturally
Do you find yourself struggling with the side effects of stress? Here are the top 5 tips to reduce your stress levels naturally, from a naturopath! ...
Read More »How To Tweak Your Macronutrients to Optimize Fertility
Did you know that what you eat impacts your fertility? Dr. Saira explains the importance of macronutrients when it comes to fertility! ...
Read More »4 Best Ways To Treat Chronic Pain
Pain can be frustrating, especially when your typical tylenol and advil aren't helping to relieve the pain. Here are 4 best ways to treat chronic pain by a Naturopathic Doctor! ...
Read More »Popular Intermittent Fasting Myths - BUSTED!
Have you ever heard of Intermittent Fasting and wondered how it can benefit you? Dr. Kassam tackles 2 of the most popular myths, and explains the truth of intermittent fasting. ...
Read More »9 Simple Tips To Kick Off The Keto Diet
Curious about the Keto Diet but not sure where to start? Here are Dr. Saira Kassam's top 9 tips on the Keto Diet to help start your journey. ...
Read More »Is Fat Really Bad For You?
We see tons of "low-fat" options in the grocery store, but is low-fat food actually good for you? The answer is in this blog! ...
Read More »Top 5 Health Benefits of Maca
Have you ever heard of Maca? Here are our top 5 health benefits of maca that you probably didn't know! ...
Read More »Complete B Vitamin Guide For Canadians in 2022
Do you know what B Vitamins do for the body and how many different B vitamins there are? Here is our comprehensive guide to B Vitamins! ...
Read More »Top 5 Tips To Find The Best Probiotic
Gut health is a constant buzz word in the world of health and people often mention the importance of probiotics but, people often don't tell you HOW to choose the best quality probiotic. Here are our top 5 tips to pick the best probiotic for you! ...
Read More »11 Hacks To Eating Healthy On A Budget
Eating healthy can seem daunting, especially with the prices of food these days! Here are our top 11 hack for healthy eating on a budget to make healthy choices more accessible for everyone. ...
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