Dr. Saira Kassam
Most Common Sources of Hidden Caffeine
Most people are aware of how much coffee or tea they are drinking, but may are unaware of where else caffeine is hidden in their food and drinks! Find out the top sources of hidden caffeine and the effects in this blog. ...
Read More »Top 3 Tips To Elevate Your Child's School Experience
Parents often wonder how to make school more enjoyable for their kids. Here are our top 3 tips for parents to elevate their child's school experience through nutrition, sleep and supplements ...
Read More »When, Why and How to Use Digestive Enzymes
Most people have heard of digestive enzymes, but not many know how, when or why to take them! Here is our complete guide on digestive enzymes so you can understand them and pick the best one for you! ...
Read More »How To Make A Healthy Balanced Breakfast
Do you know what it takes to make a complete, healthy, balanced breakfast? Here are 4 must haves to make a healthy balanced breakfast to fuel your day! ...
Read More »The Pros and Cons of Pea Protein
Have you ever wondered the pros and cons of pea protein? In this blog, Dr. Saira Kassam lists all the important highs and lows of picking a pea protein. ...
Read More »Top 5 Reasons You're Not Losing Weight
Are you eating well and exercising and still having a hard time losing weight? Here are 5 things stopping your weight loss dead in it's tracks! ...
Read More »How Probiotics Help Both Gut and Brain Health
Did you know your gut health impacts your brains health? Read to find out how to optimize both! ...
Read More »Top 6 Natural Allergy Remedies
Allergies season is here! Before you reach for the usual over the counter allergie medication, try these 6 tips to naturally treat your allergies this season! ...
Read More »Top 5 Reasons to Keep Lavender in Your Home
Did you know aside from smelling good lavender actually has other health benefits? Here are our top 5 reasons that you should keep lavender oil in your house at all times! ...
Read More »5 Best Essential Oils to Keep in Your Home
Sometime getting started into essential oils can be overwhelming with so many to choose from! Here are our top 5 must-have essential oils to get you started! ...
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