Dr. Saira Kassam

Dr. Saira Kassam graduated from McMaster University with an Honours Bachelor of Science degree. She continued her education at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she completed a 4-year full time program to become a Naturopathic Doctor. She strongly believes in the sharing of knowledge and empowering individuals to advocate for their own health while focusing on the individual as an entirety – both mind and body. Her aim is to provide safe and effective primary healthcare to individuals of all ages. She emphasises finding the root cause of all imbalances in the body to effectively treat while re-establishing the balance. She has a treatment focus in Chinese Medicine, pain management, acupuncture and nutrition. Her area of special interest and passion include paediatrics, fertility, weight loss, stress management, mental health and digestive concerns. She is also an active member of the Ontario Naturopathic Doctor’s Association (OAND) and Canadian Naturopathic Doctor’s Association (CAND).

Dr. Saira Kassam

Most Common Sources of Hidden Caffeine

Most Common Sources of Hidden Caffeine

Most people are aware of how much coffee or tea they are drinking, but may are unaware of where else caffeine is hidden in their food and drinks! Find out the top sources of hidden caffeine and the effects in this blog. ...
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Top 3 Tips To Elevate Your Child's School Experience

Top 3 Tips To Elevate Your Child's School Experience

Parents often wonder how to make school more enjoyable for their kids. Here are our top 3 tips for parents to elevate their child's school experience through nutrition, sleep and supplements ...
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When, Why and How to Use Digestive Enzymes

When, Why and How to Use Digestive Enzymes

Most people have heard of digestive enzymes, but not many know how, when or why to take them! Here is our complete guide on digestive enzymes so you can understand them and pick the best one for you! ...
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How To Make A Healthy Balanced Breakfast

How To Make A Healthy Balanced Breakfast

Do you know what it takes to make a complete, healthy, balanced breakfast? Here are 4 must haves to make a healthy balanced breakfast to fuel your day! ...
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The Pros and Cons of Pea Protein

The Pros and Cons of Pea Protein

Have you ever wondered the pros and cons of pea protein? In this blog, Dr. Saira Kassam lists all the important highs and lows of picking a pea protein. ...
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Top 5 Reasons You're Not Losing Weight

Top 5 Reasons You're Not Losing Weight

Are you eating well and exercising and still having a hard time losing weight? Here are 5 things stopping your weight loss dead in it's tracks! ...
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How Probiotics Help Both Gut and Brain Health

How Probiotics Help Both Gut and Brain Health

Did you know your gut health impacts your brains health? Read to find out how to optimize both! ...
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Top 6 Natural Allergy Remedies

Top 6 Natural Allergy Remedies

Allergies season is here! Before you reach for the usual over the counter allergie medication, try these 6 tips to naturally treat your allergies this season! ...
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Top 5 Reasons to Keep Lavender in Your Home

Top 5 Reasons to Keep Lavender in Your Home

Did you know aside from smelling good lavender actually has other health benefits? Here are our top 5 reasons that you should keep lavender oil in your house at all times! ...
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5 Best Essential Oils to Keep in Your Home

5 Best Essential Oils to Keep in Your Home

Sometime getting started into essential oils can be overwhelming with so many to choose from! Here are our top 5 must-have essential oils to get you started! ...
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