Dr. Saira Kassam

Dr. Saira Kassam graduated from McMaster University with an Honours Bachelor of Science degree. She continued her education at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she completed a 4-year full time program to become a Naturopathic Doctor. She strongly believes in the sharing of knowledge and empowering individuals to advocate for their own health while focusing on the individual as an entirety – both mind and body. Her aim is to provide safe and effective primary healthcare to individuals of all ages. She emphasises finding the root cause of all imbalances in the body to effectively treat while re-establishing the balance. She has a treatment focus in Chinese Medicine, pain management, acupuncture and nutrition. Her area of special interest and passion include paediatrics, fertility, weight loss, stress management, mental health and digestive concerns. She is also an active member of the Ontario Naturopathic Doctor’s Association (OAND) and Canadian Naturopathic Doctor’s Association (CAND).

Dr. Saira Kassam

How to Understand Iron Deficiency

How to Understand Iron Deficiency

Research suggests that as many as 80% of people in the world don't have enough iron in their bodies. Read this article to help you understand iron deficiency and how to naturally boost your iron! ...
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5 Steps To Treat Acne Naturally

5 Steps To Treat Acne Naturally

Have you always wondered about the key to healthy acne-free skin?! Here are our top 5 tips to treat acne naturally! ...
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5 Best Ways To Improve Mental Health

5 Best Ways To Improve Mental Health

Mental health is just as important as our physical health yet we often neglect it without realizing it. Here are our top 5 tips to improve your mental health! ...
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7 Best Supplements to Improve Fertility

7 Best Supplements to Improve Fertility

Are you trying to optimize your fertility? Here are our top 7 Best Supplements to optimize fertility naturally! ...
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3 Best Herbal Supplements For Adrenal Support

3 Best Herbal Supplements For Adrenal Support

A great thing about adaptogens is that they can be used individually or in combination formulas to heal your adrenals. Here are our top 3 adaptogens to help your adrenal fatigue. ...
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How To Choose The Best Protein Powder (The Ultimate Guide)

How To Choose The Best Protein Powder (The Ultimate Guide)

So you want a protein powder but have no idea where to start? This is the blog for you! Here is our ultimate guide to choosing the best protein for you and your health goals! ...
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5 Best Ways To Upgrade Your Self Care Routine

5 Best Ways To Upgrade Your Self Care Routine

We are often too busy with life to slow down and really take care of ourselves. Here are 5 ways to upgrade your self care routine! ...
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9 Best Ways To Naturally Manage Stress and Anxiety

9 Best Ways To Naturally Manage Stress and Anxiety

Many people suffering from a serious mental illness not only endure the symptoms of the disease but also from the stereotypes and misconceptions surrounding it. Here are our top tips to naturally manage stress and anxiety. ...
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10 Best Foods For Hair, Skin and Nails

10 Best Foods For Hair, Skin and Nails

The health of our hair, skin and nails starts from the inside. Here are the 10 best foods to promote healthy hair, skin and nails! ...
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The Dirty Dozen of Cosmetics (Ultimate Guide)

The Dirty Dozen of Cosmetics (Ultimate Guide)

The ‘dirty dozen’ is a list of the top 12 fruits and veggies that are known to contain the highest amount of pesticides, but did you know it pretains to cosmetics as well! Here is the Ultimate GUide to The Dirty Dozen of cosmetics! ...
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