Monthly Archives: June 2021

5 Common Mistakes to Avoid When You Buy Vitamins Online

5 Common Mistakes to Avoid When You Buy Vitamins Online
Supplementation is an easy and effective way to improve your health and wellness. Sometimes the results are a total revelation, but there are a few things to be wary of when buying vitamins online. ...
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7 Easy and Super Effective Ways to Lower Blood Pressure Naturally

7 Easy and Super Effective Ways to Lower Blood Pressure Naturally
Blood pressure is a key indicator of your health. At the extreme ends of the spectrum — with very high and very low blood pressure — you could be at risk of a serious medical condition. ...
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The 5 Best Herbs for Boosting Your Immune System

The 5 Best Herbs for Boosting Your Immune System
At a time where your immune system needs the most support, you might think of turning to over-the-counter medicines to fight off colds, influenza and other common illnesses. While most of these remedies can help you get better if you’re sick, they might have an adverse effect on your health. ...
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5 Ways Ashwagandha Naturally Boosts Your Health

5 Ways Ashwagandha Naturally Boosts Your Health
Different cultures have used natural and holistic remedies for thousands of years. Even with modern, highly sophisticated techniques and technologies available, natural remedies are often favoured by those who don’t want the negative side effects that some forms of modern medicine can cause. ...
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Why Are Beets Good for You? Dissecting the Benefits of the Purple Plant

Why Are Beets Good for You? Dissecting the Benefits of the Purple Plant
Beets — or beetroot — are a popular root vegetable, but the surprising health benefits of beets can be a little overlooked. Not only are they packed with vitamins, minerals and other essential nutrients, but they also make a versatile addition to your diet. Beets have some incredible properties that can dramatically improve your wellness and reduce the likelihood of developing some all-too-common health conditions. ...
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What Is Sunflower Lecithin and How Can It Benefit Your Health?

What Is Sunflower Lecithin and How Can It Benefit Your Health?
Lecithin is a naturally occurring substance in the body, as well as in plants and animals. It’s an emulsifier, which means it keeps fats and oils separate from other substances, protecting cell membranes and providing a wide range of other benefits.  ...
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The Best Vitamins for Kids to Support Healthy Development

The Best Vitamins for Kids to Support Healthy Development
Do you want the best for your kids? Every parent does, but sometimes it can be hard to know if you’re doing enough. Are they eating enough fruits and vegetables? Do they get enough time playing outside? Am I doing everything I can to support them? These are the kind of questions most parents ask themselves. ...
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What Is Wheat Gluten and How Does It Affect Your Body

What Is Wheat Gluten and How Does It Affect Your Body
Wheat gluten — also known as wheat flour or simply “gluten” — is used in all kinds of food and drinks products. People with celiac disease are allergic to gluten and are well-accustomed to avoiding any kind of products that contain it, but people without the condition also realize that gluten may have some unfavourable after-effects on digestion and their overall health. ...
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6 Easy and Effective Ways to Take Apple Cider Vinegar for the Maximum Benefit

6 Easy and Effective Ways to Take Apple Cider Vinegar for the Maximum Benefit
Apple cider vinegar (ACV) has been a popular health product for centuries. It has multiple uses and can greatly improve your health in a variety of ways. But how do you take apple cider vinegar to get the maximum benefit? ...
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The 5 Most Effective Anti-Inflammatory Herbs and Spices

The 5 Most Effective Anti-Inflammatory Herbs and Spices
Inflammation in the body occurs when the inflammatory response is triggered. This natural bodily reaction happens in response to cells releasing chemicals including histamine, bradykinin and prostaglandins, sending signals to the surrounding tissues to release fluid and cause swelling. ...
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The Inside Scoop: The Best Protein Powders in Canada

The Inside Scoop: The Best Protein Powders in Canada
There’s a huge market for protein powder in Canada. With so much choice available, it can be hard to find the best protein powder for your specific needs.  Whether you’re looking to build muscle, burn fat or simply ensure you’re getting enough protein in your diet, protein powder is an ideal solution for anyone looking to optimize their fitness and boost their health the easy way. So what’s the best protein powder in Canada? First, you need to know how to pick the right protein for you. ...
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The 3 Best Vitamins for Hair Growth

The 3 Best Vitamins for Hair Growth
Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your body produce thicker and more lustrous hair. Of course, rapid hair growth isn’t the only factor to consider. If you want to grow more hair, you want it to grow back healthy and strong. So what can you do to achieve a healthy head of hair? ...
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What Is Whey Protein Isolate and What Are Its Benefits?

What Is Whey Protein Isolate and What Are Its Benefits?
Protein is an essential component of our diets. It helps with the growth and repair of the body’s tissues and is found in a variety of plant and animal-based foods. When supplementing protein, it’s good to know where that protein comes from so you can manage your diet and make sure you’re getting the right kind of protein for your needs. ...
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The Truth About High SPF Sunscreens: Are They Really Better?

The Truth About High SPF Sunscreens: Are They Really Better?
Summertime is right around the corner! And while this time of year is all about spending quality time outdoors with your family, enjoying sunny days by the pool and playing in the backyard, one thing remains important: suncare protection. Protect your family from the sun with your best ally this summer: a natural and effective sunscreen. ...
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The 4 BEST Collagen Supplements & How They Can Help You!

The 4 BEST Collagen Supplements & How They Can Help You!
Collagen supplements have taken the world by storm! There are collagen pills, powders, and injections. With millions of people attesting to its multiple health benefits, it’s well on its way to creating a permanent place for itself in our medicine cabinets. We all aim for a healthier lifestyle. Thanks to collagen, we may be one supplement closer. ...
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