Monthly Archives: March 2021

Should I Take Multivitamins? The Benefits of Health Supplements

Should I Take Multivitamins? The Benefits of Health Supplements
Taking high-quality multivitamins is a great way of maintaining your health, no matter your age, gender or circumstances. Multivitamins have been popular for decades. These handy little supplements help people to stay in control of their health without the hassle of taking numerous individual tablets, capsules and chewables to support their continued wellbeing. Since the COVID-19 pandemic, people have become more focused on their health, researching different ways to boost their immune system. One of the effective ways to give yourself peace of mind and ensure that you’re getting enough vitamins is by taking a multivitamin supplement. ...
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How to Boost Your Immune System with Vitamin C

How to Boost Your Immune System with Vitamin C
Discover different ways of supporting your immune system with vitamin C. Vitamin C is one of the most important vitamins you need to support your immune system. It’s crucial for maintaining healthy bodily functions, fighting off infections and supporting the growth and repair of bodily tissues.  ...
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The Causes Behind Painful Periods

The Causes Behind Painful Periods
Cramps, bloating, digestive upset, mood swings – if you’ve ever experienced these telltale symptoms around your period, then you’ve suffered from premenstrual syndrome (PMS). PMS is not fun to experience, but understanding where it comes from and how to manage it will make your next period a lot less painful. ...
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10 Reasons Why Magnesium is Good for Sleep

10 Reasons Why Magnesium is Good for Sleep
Everyone deserves a good night’s sleep. Unfortunately, some life circumstances can make it challenging to fall asleep, let alone get a restful slumber. If you’d like to avoid sleep medication and treat your sleep issues naturally, one option is to try a high-quality magnesium supplement. ...
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Are You Deficient In Magnesium?

Are You Deficient In Magnesium?
Magnesium Helps you sleep Supports the heart, nervous system and cellular energy Relieves muscle cramps, twitching eyelids, restless legs Calm irregular heartbeat Reduces the pain of fibromyalgia, PMS, endometriosis Reduces high blood pressure Reduces duration and frequency of migraines For... ...
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5 Reasons Why Waxy Maize is Best

5 Reasons Why Waxy Maize is Best
Carbohydrate of Choice Waxy Maize starch is beneficial because it is a flavorless and natural cornstarch product in protein supplements. There are some versions available on the market that are flavored, but it can be used as a preferable source of carbohydrates if you are weight training to build ...
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5 Reasons Endurance Supplements Are a Must For Endurance Athletes

5 Reasons Endurance Supplements Are a Must For Endurance Athletes
Performance Based on Science and Medicine If you are hoping to improve your endurance for any number of tasks, whether it be training as an athlete, starting an endurance exercise program, or even making it through your busy work schedule, you absolutely need to use endurance supplements! To ...
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5 Reasons To Use Hemp Protein

5 Reasons To Use Hemp Protein
One of the most popular reasons in integrating a protein supplement into your everyday diet is for health and balance to your lifestyle. When it comes to the best non-dairy alternative for a healthy protein supplement, hemp protein is your best bet by far compared to all of the other choices on the ...
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5 Ways to Be Sure You Aren't Buying Banned Supplements

5 Ways to Be Sure You Aren't Buying Banned Supplements
If you are a competitive bodybuilder or athlete undergoing drug tests before a competition, you want to make sure that you are purchasing a safe supplement that won't cost you your place in a contest or sporting event. This is something that is highly important because athletes and bodybuilders do ...
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5 Things You Should Look For When Buying Calcium

5 Things You Should Look For When Buying Calcium
If you are on the market for purchasing calcium, it is important to know what to look for, especially if you want the most bang for your buck in your calcium supplement! To begin with, here are the top 5 tips of what to look for in a calcium supplement: Buy from a reputable brand. If you are ...
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6 Reasons Why Your Child May Benefit From Supplements

6  Reasons Why Your Child May Benefit From Supplements
When it comes to your children's health, there is absolutely no compromising. One of the best ways to help prevent potential illness in your children's health, including vitamin and mineral deficiencies, is to invest in a balanced supplement for overall children's health and wellness.How do ...
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5 Things You Must Know Before You Buy a Vegan Protein Powder

5 Things You Must Know Before You Buy a Vegan Protein Powder
If you are a vegan looking for a protein supplement or just someone who appreciates the benefits of a plant based protein, it may seem difficult to find the right fit with so many options out there. The great news for you to know is that more than ever, there are a number of suitable protein ...
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Simple Strategies For a Healthy Heart

Simple Strategies For a Healthy Heart
Every minute, the heart pumps 5.6 litres of blood through 96,560 kilometres of blood vessels. That’s a whopping 2.4 times around the earth - each minute! It’s transporting nutrients and oxygen to the rest of the body, diverting waste products to detoxifying organs, and managing invaders with the immune system. The heart is by far the busiest muscle in the body and its many jobs are obviously vitally important. From diet, lifestyle, and supplements, here are our top tips to give your heart the royal treatment. ...
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Can a heavy menstrual cycle lead to iron deficiency?

Can a heavy menstrual cycle lead to iron deficiency?
A healthy period looks different for everyone. However, in some cases, a heavier flow can lead to damaging health conditions. For those who suffer from heavy menstrual bleeding, it can result in too much blood loss and eventually lead to iron-deficient anemia. ...
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