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Appetite Enhancement

The Basics of Appetite Enhancement

If you want to see the numbers on the scale move up but are having a hard time eating the amount of food necessary to reach your goals, the key lies in enhancing your appetite. Whether you are underweight, are a bodybuilder who wants to be huge, or have a disease or disorder that is affecting your appetite, there are a variety of reasons why some people want to enhance their appetites.

Two Tips for Enhancing Appetite


1.If you have a hard time eating the amount of calories that you need to in three big meals, try eating five or six smaller meals instead. Eating a huge meal can suppress your appetite and contribute to lack of hunger the next time mealtime rolls around. When you pace yourself, you’re much more likely to be hungry when the time comes.
2.If you can’t consume the calories you need in order to gain the amount of weight you want to, try taking appetite-enhancing supplements.

Supplements for Appetite Enhancement

Appetite enhancement supplements comprise one or a combination of two or more natural herbs that trick the brain into thinking the body is hungry. Appetite enhancement supplements allow you to eat the calories you need to in order to gain the desired amount of weight, and often contain ingredients that boost immune function and increase the anti-inflammatory response.

Common appetite enhancement supplements include:

Echinacea purpurea contains alkylamides that bind to the receptors in the brain that elicit the hunger response.
Spilanthes acmella contains alkylamides that bind to the receptors in the brain that elicit the hunger response.
Digestive enzymes improve the absorption of food and nutrients, and improve the appetite.
B vitamins have been used by bodybuilders and others to stimulate appetite. While many bodybuilders choose to inject vitamin B, studies have shown that oral B vitamins are just as effective when it comes to stimulating appetite.

Sometimes you’re just not hungry enough to eat the amount of calories you need to meet your weight gain goals. In addition to eating fewer, smaller meals throughout the day, you can also try several appetite enhancement supplements.

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