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Natural Strategies for Mental Health By Dr. Philip Rouchotas

Prevalence of depression, anxiety, and insomnia have reached epidemic proportions, yet conventional strategies for their management are lacking in safety, efficacy, and deliver significant unwanted side effects.

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Weekly Blog
Understanding Estrogen

Understanding Estrogen Dominance (Is Estrogen Really To Blame?)

Are you feeling any of the following around your monthly cycles?

  • Anxiety
  • Irritability
  • Extreme PMS
  • Insomnia
  • Headaches

If so, read this week’s blog post and learn if estrogen dominance could be to blame!

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