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8 habits over 8 weeks

Focus on each habit for one week at a time. By the end of the 8 weeks, all 8 habits will be in your wellness routine, leaving you feeling and looking great!  

Summer is an exceptional time of year- with backyard BBQs, long nights with friends, and ample beach time it’s the all-round perfect season! But all the ‘fun in the sun’ can mean that your routine and wellness goals take a backseat. Give your wellness goals equal importance this summer by hopping on board with these 8 healthy habits over 8 weeks.

Our 8-week challenge embraces a three-pillar matrix designed to improve your mental health, nutrition and hormones for a balanced approach to well-being!

Join Lorna's Facebook Community to share your story, update others on your progress and support other participants to keep doing their best this summer!  Be sure to also follow @vitamartdotca on Facebook Instagram and show us your progress!