Dr. Kassam 5 Quick Breakfast meals that your kids will love to eat!
5 Quick Breakfast meals that your kids will love to eat!
Written by: Dr. Saira Kassam, ND
Who can believe summer is on the cusp of ending. September is right around the corner, which means it’s BACK-TO-SCHOOL! It’s time to get some new clothes, new stationary, maybe even some new shoes! Let’s add on to that list with some new, healthy recipes. It is important to note that early life nutrition is extremely important for the proper growth and development of young children. Dietary habits established in childhood often carry over into adulthood. This allows for maintenance of good health throughout one’s life. Proper nutrition can help with immune resilience, infection prevention and building resilience against the environment. Kids have emerged into an era of highly processed foods that are low in phytochemicals and high in artificial flavours/colours. This can lead to micronutrient deficiencies from an early age. Many people find it difficult to prepare meals that are both quick and nutritious. So, I have compiled together 5 of my favourite quick and healthy breakfast ideas. Check them out below! Let’s make this school year a healthy and productive one! MONDAYPancakes
Directions:
Amount for 1 serving: Calories: 86 Fat: 3.3g Carbs: 9.8g Protein: 4.7g
TUESDAYProtein Energy Bites
Directions
Amount for 1 serving: Calories: 175g Fat: 10.5g Carbs: 18.7g Protein: 5.6g
WEDNESDAYMango Banana Smoothie
Directions:
Amount for 1 serving: Calories: 201 Fat: 4.3g Carbs: 33.3g Protein: 8g
THURSDAYYogurt Parfaits
Directions:
Amount for 1 serving: Calories: 42 Fat: 19.4g Carbs: 55.4g Protein: 16.5g FRIDAYBanana Muffins
Directions
Amount for 1 serving: Calories: 242 Fat: 4.6g Carbs: 6.5g Protein: 4.1g
The above article is for informational purposes only and should not be used for medical advice. If you would like to learn more about this topic, please book an appointment with me or your Naturopathic Doctor.
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