16 Benefits of Whey Protein for Everyone
16 Benefits of Whey Protein for Everyone
Whey protein is commonly used for muscle building as a reputable protein source, but more than that, it provides even greater benefits in fat loss and overall wellness. Whey protein can be commonly used for a number of advantages, like balancing the diet, training for a sports competition, or even supplementing for meals to lose weight. In a nutshell, here are all of the benefits that you are looking for in a premium whey protein supplement:
1. Weight loss. Whey protein can work for weight loss, especially by providing regular protein to the diet to keep you fuller for a longer period of time. This will work to prevent overeating, and it will also balance the diet so that you can lose weight in a healthy manner.
2. A better immune system. Whey protein is the protein that you are looking for if you want to boost your immune system. This is often something recommended to individuals who may have medical issues, needing extra nutrients and protein to boost the immune system.
3. Muscle building. Whey protein, of course, works for muscle building. This is something that many athletes and bodybuilders use to repair damaged cells and promote quick muscle building. This will provide a faster recovery time after a workout, and it will also allow for quicker weight gain and bulking up in lean muscle mass.
4. Heal burns. Whey protein can also be used to promote healing in burn victims. This is something that not many people know, but wounds cause a loss of protein in the body, and extra protein is needed to promote healing. Burn victims are often given whey protein to promote overall healing and stimulate new cell growth in the body.
5. Energy. Whey protein can be used as a daily source of energy. Regardless of your schedule, it may be difficult for you to maintain your energy levels. This goes for someone working in physical labor, a busy mother, or even a student trying to make it through the day. This extra source of protein will even out energy levels by giving your body the fuel that it needs to survive.
6. Low-carb benefits. Whey protein is helpful in a low-carb diet. If you're hoping to lose weight by restricting carbohydrates, whey protein can be used as an ideal protein source within this type of diet. It can often also be used as a quick meal replacement if you're hoping to cut back on calories, and it will provide you the protein that you are looking for while restricting carbohydrates in your diet to burn excess fat.
7. Post weight-loss surgery nutrition. Whey protein can be used after a weight loss surgery. Oftentimes, if you have undergone a restrictive weight loss surgery, like gastric bypass or the lap band, it may be difficult for you to get the proper nutrition you need. This can directly cause hair loss, a dull skin tone, or even brittle nails as a result. If you get the protein that you are looking for, it will immediately boost all of the functions in your body so that you are healthy and slim from head to toe.
8. Overall beauty. Whey protein can be used for beauty purposes. As was mentioned previously, a lack of protein in the diet will cause brittle nails, hair loss, skin issues, and even premature aging in the complexion. If you want to maintain your appearance, one of the best ways to do so is by having a balanced source of whey protein in the diet.
9. Lactose intolerant protein choice. Whey protein can still be used if you are lactose intolerant. Whey protein is a milk protein, but if you are lactose intolerant, you can use a form called a pure whey protein isolate, which has trace amounts of lactose within a tablespoon. This generally will not affect individuals who are lactose intolerant, and it will enable them to get the quick source of protein that they are looking for.
10. Vegetarian friendly protein. Whey protein can also be used by vegetarians to balance their diet. This is not the case for vegans, who cannot have any dairy products, but if you are a vegetarian that can have dairy, then you will want to consider whey protein as a helpful source to give you the nutrition that you need in your dietary restrictions.
11. Gluten-free protein source. Whey protein can be used by individuals on a gluten-free diet. Pure whey protein isolate also does not contain gluten, so that is an ideal choice if you cannot digest gluten in your meals.
12. Ideal for pregnant women and new moms. Whey protein can provide benefits to pregnant and breast-feeding women. Protein is so necessary for the development of a baby, and it can also provide them with benefits when passed on through breast milk. An ideal protein source will also prevent gestational diabetes, so integrating whey into your diet while you are pregnant will give you the balanced nutrition that you are looking for.
13. Perfect for elderly nutrition. Whey protein is also ideal to preserve the health of the elderly. As bodies age, it is more difficult for them to absorb protein easily. Whey is the most quickly absorbed protein on the market, and it will also work to provide help to those that are aging by boosting the immune system. This will prevent overall sickness and help you to look and feel your best.
14. Extra nutrients for growing teens. Whey protein also provides benefits to teenagers as a constant source of nutrition versus many other sugary foods. This will work to provide stable blood sugar, and it will also regulate the metabolism to keep the child or teenager at a healthy weight. This source of protein can be used to help teenagers focus in school and provide mental clarity.
15. Reduce stress. Whey protein also provides benefits in reducing stress and depression by lowering the stress hormone cortisol in the body. It will then work to release serotonin, which is a calming chemical in the brain.
16. Fight infection. The regular use of whey protein can fight infections overall by giving you the nutrition that you need to have a healthfully functioning immune system.
As you can see, whey protein has a number of healthy benefits, ranging from balanced nutrition for a growing teen to protecting the health of the elderly. Overall, if you are hoping to reduce stress and keep your immune system functioning at its finest, this is the perfect protein choice for your lifestyle! Otherwise, whey protein can be used for a number of dietary restrictions, including a vegetarian diet, gluten-free diet, or even for those who are lactose intolerant.
In short, this is the protein that you are looking for as a consistent source for overall health and wellness!
- Try Hammer Nutrition Hammer Whey as a whey protein isolate for athletes.
- Check out Whey Gourmet Whey Cooler as a refreshing protein source with low carbohydrates.
- Try Interactive Nutrition Absolute Whey Protein as a pure whey protein blend.