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Vitamins A-Z

Frequently Asked Vitamins A-Z Questions

Q1: What are B vitamins, and what are B vitamins used for?

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Answers to Frequently Asked Vitamins A-Z Questions

Q1: What are B vitamins, and what are B vitamins used for?

A1: B vitamins include thiamine, riboflavin (B2), niacin (B3), pyridoxine (B4), cyanocobalamin (B12), folic acid, folate (B9), pantothenic acid (B5), and biotin (B7). These are generally combined into one vitamin B compound supplement.

B vitamins:

Help convert food into energy
Promote red blood cell health
Aid the nervous system
May reduce the risk of certain cancers
Aids digestion
Maintains the health of the skin, hair, and eyes
Boosts the immune system
Helps the body make DNA
Aids in the production of hormones

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