Ultimate Nutrition Creatine Monohydrate Details

What is Ultimate Nutrition Creatine Monohydrate?

Ultimate Nutrition Creatine Monohydrate is specifically designed to enhance volumizing, giving your muscles a larger appearance without making them look soft or puffy.  It contains just one ingredient:

100% Pure Creatine Monohydrate Monohydrate:

 Micronized creatine is more easily absorbed by the body, increasing its absorbance and thus its effectiveness. 

Creatine helps the body produce a key muscle fuel, ATP.  When you exercise hard, you deplete your ATP, and as a result become fatigued.  Creatine helps your body to accelerate the rate at which ATP is replaced or resynthesized.

Why should you care about using Ultimate Nutrition Creatine Monohydrate?

Ultimate Nutrition Creatine Monohydrate provides 5g of Creatine Monohydrate Monohydrate per serving to help maximize your strength and add muscle mass.  It is free from the impurities that can be found in other creatine formulas.  This highly absorbable micronized form of creatine can help:

• Improve your endurance
• Improve your strength
• Increase your endurance
• Increase your muscle mass
• Help you push harder when you work out
• Recover quicker from your tough workouts

How can you benefit from using Ultimate Nutrition Creatine Monohydrate?

Ultimate Nutrition Creatine Monohydrate is the highest quality micronized creatine on the market.  It is scientifically tested to provide the ready source of energy you need for your workouts.  It is ideal if:

• You want to increase strength
• You want to increase endurance
• You want to work out harder and longer
• You want to increase muscle mass
• You don’t want to feel bloated after taking your creatine supplement

What is the best way for you to use Ultimate Nutrition Creatine Monohydrate?

Ultimate Nutrition Creatine Monohydrate can be used before or after your workouts, depending on your preference. On non-workout days a serving taken in the morning and in the evening will keep your creatine levels high.

To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions, as in exercise, in the form of ATP or adenosine triphosphate. Since the body has only a limited supply of ATP, usually lasting only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The burst of energy is produced by the breakdown of ATP when one phosphate group is released and packs considerable metabolic energy. The body uses creatine phosphate to quickly replenish ATP.

The more energy the muscles store, the better they can perform in events, which require intense, immediate energy, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.

The benefits Ultimate Nutrition Creatine Monohydrate

The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The "slowing down" may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise.