Transformation Challenge

Included in the 12-Week Transformation Guide:

Part 1: Training

• 12 Week Training Program
• 2 Distinct Workout Phases
• Specific Sets and Reps
• Customized Workout Tempo
• Targeted Exercises for Maximum Results

Part 2: Nutrition

• 5 Key strategies for a successful nutrition plan
• 2 Detailed Diet Plans including Supplementation

Part 3: Supplementation

• Specific ingredients to help you get lean and fit
• Answers to frequently asked supplement questions

Bonus: Ripped Freak Coupons included as well!
 

Enter your details below to be emailed the 12-Week Transformation Guide

Contest Entry and Rules

userfiles/2011 RF VM 12 Week Transformation Entry Form.pdf

*Contest open to citizens and residents of Canada only

How to Enter:

1. You can officially enter anytime before January 31, 2011
2. In order to be eligible you must have your "After" photo's submitted before April 30, 2011
   
   • In the email subject line, write: "RIPPED FREAK CONTEST ENTRY"
   • Include your full name, address, email and telephone number
   • Attach at least ONE full length BEFORE photo of yourself (hold a newspaper to prove the date)
   • Attach at least ONE full length AFTER photo of yourself (hold a newspaper to prove the date)
3. In 300 words or less, explain why you feel you should be the winner of the 2011 RIPPED FREAK / VitaMart.ca Transformation Contest.
4. After April 30th 2011, we will select the 10 most dramatic transformations as finalists, and then from there the overall winner will be chosen.
5. The top 10 finalists will all receive a prize package courtesy of PharmaFreak Technologies!
6. The overall winner will receive a PharmaFreak prize package AND be featured on the Vitamart.ca and RippedFreak.com websites!