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Answers to Frequently Asked Stress/Relaxation Questions

Q1: What are stress/relaxation supplements, and what are stress/relaxation supplements used for?

A1: Stress/relaxation supplements are designed to support the mood, control the physical effects of stress, and result in a feeling of overall well-being and peace. Stress/relaxation supplements may also contribute to the health of the immune system.

Stress/relaxation supplements may include one or more substances such as valerian, St. John’s Wort, melatonin, rhodiola rosea, relora,  l-tyrosine, and Vitamin B12.

Stress/relaxation supplements are designed to:

• Replenish nutrients lost as a result of stress.
• Encourage relaxation
• Block stress hormones that contribute to excess fat and weight gain

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Q2: What are the advantages and disadvantages of stress/relaxation supplements?

A2: Like all supplements in Canada, stress/relaxation supplements have their pros and cons. Whether or not stress/relaxation supplements are right for you depends upon your individual situation.

Advantages of stress/relaxation supplements include:

• Stress/relaxation supplements replenish nutrients that are depleted stress
• Stress/relaxation supplements alleviate anxiety and boost mood
• Stress/relaxation supplements reduce stress hormones that abdominal fat and weight gain

    
Disadvantages of stress/relaxation supplements include:

• Stress/relaxation supplements may make you drowsy

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Q3: How and when should stress/relaxation supplements be taken for optimal results?

A3: Stress/relaxation supplements come in liquid, capsule, and tablet form. Because stress supplements vary according to ingredients and potency, it’s best to follow manufacturer’s directions regarding dosage and usage.

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