The Basics of Better Sleep

Almost all people experience issues sleeping at some point during their lives. Stresses at work and home, financial worries, and other challenges frequently prevent us from getting the amount of shut-eye we really need.

While it’s not always possible to control the issues that are preventing you from getting the amount of sleep you need, it is possible to create some new habits that contribute to more restful nights.

Five Tips for Better Sleep

Go to bed and get up at the same time every day. Adhering to a schedule will better train your sleep-wake cycle.
Get regular exercise. Regular aerobic activity will not only help you fall asleep faster, it will also contribute to a deeper sleep. However, be sure not to exercise within three hours of going to bed, as this can have the opposite effect.
Avoid naps. If you’re not getting good sleep at night it’s only natural that your tired during the day. While a nap may seem appealing, resist if you can. Daytime naps can wreak havoc with your sleep-wake cycles, and can make it more difficult for you to fall asleep at night.
Avoid caffeine and alcohol at night. Caffeine is a stimulant that can keep you awake, so try not to drink coffee beyond noon. And while many people that alcohol is a sedative, the truth is it interrupts your sleep cycle.
Take supplements for a better night’s rest. There are many safe, non-habit forming natural supplements on the market in Canada designed to promote a better night’s sleep.

Supplements for Better Sleep

Choosing the right supplement for better sleep is easy if you have the right information. Just follow the two steps below.

1.Read about each supplement, and how it contributes to better sleep.
2.Once you’ve identified the supplements that best suit your needs, click on the links to shop.

Valerian is a plant-based herb that has a mild calming effect and is best taken a couple of hours before bedtime. Most people do not experience any side effects the next day after taking valerian.
Melatonin is a hormone produced naturally by the body that helps to regulate sleep-wake cycles. Because natural melatonin production declines as we age, melatonin supplements can help get sleep-wake cycles back on track. Melatonin is also great for those who travel and are affected by jet lag.
5-HTP is a naturally occurring amino acid that boosts seratonin levels and has a positive effect on insomnia.
ZMA is a combination of zinc, magnesium, and vitamin B6 that promotes a deep, restful sleep.
Sleep aids may include two or more of the above ingredients to promote better sleep.

You don’t have to let lack of sleep ruin your day, your mood, or your ability to concentrate and focus. The right bedtime routine, combined with safe and natural supplements, will ensure you’re getting all of the shut-eye you need.