The Basics of Reducing Muscle Soreness

If you are serious about building muscle mass and working out intensely, you know that sore muscles can really slow you down. Is there a way to work out and avoid sore muscles?

The answer, quite simply, is “no.” Sore muscles, in fact, are an indication that your muscles are getting stronger and that your training sessions are working. That’s because when you work your muscles hard, it causes tiny, microscopic tears that cause the pain you feel. Every time your body repairs these microscopic tears, it does so in a way that makes your muscles stronger and bigger. Men who participate in regular strength training will gain visible size, while women who participate in regular strength training will become more lean and toned.

That being said, sore muscles can get in the way of your workouts, preventing you from training as hard as you would like to. Luckily, there are several supplements on the market in Canada designed to reduce muscle soreness and boost recovery.

Supplements for Muscle Soreness and Recovery

Choosing the right supplement for muscle soreness and recovery is easy if you have the right information. Just follow the two steps below.

1.Read about each supplement, and how it helps to muscles recover and repair.
2.Once you’ve identified the supplements that best suit your needs, click on the links to shop.    

Protein powders such as whey and casein are designed to be taken post-workout and at bedtime, and allow muscles to recover more quickly.
Carbohydrate powders replenish the glycogen that is lost during training and workouts, and speeds up muscle repair and recovery.
Amino acids like arginine, l-alanine, glutamine, leucine, and phenylalanine help reduce muscle soreness and speed up the process of muscle repair.
Branched chain amino acids (BCAAs) are a combination of the amino acids valine, leucine, and isoleucine, and aid in the repair and recovery of muscles.
Vasodilators, also known as nitric oxide, are an arginine-based product that increase the blood and nutrient flow to muscles, therefore contributing to recovery and repair.

While muscle soreness indicates you are working hard and building stronger muscles, you don’t want them to slow down your progress! Taking the right supplements can reduce pain and inflammation, and can speed your recovery time, ensuring that you don’t miss any workouts!