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Answers to Frequently Asked Bar Questions

Q1: What are the different types of bars you can buy and what are they each used for?

A1: We live in a world where convenience is key, and the wide variety of bars on the market in Canada allow you to easily meet your nutrition needs without spending tons of time in the kitchen. The type of bar that’s best for you will depend upon your individual goals and needs.

• Low-carbohydrate protein bars are generally low in sugar and calories and high in protein, making them perfect for those who want to lose fat or maintain weight. Low-carb protein bars can be consumed in place of meals or snacks.
• Energy bars contain ingredients such as natural herbs, vitamins, minerals, and stimulants, and are ideal for a wide variety of people—from those in intense training to those who just need an energy boost. Energy bars can be consumed before a workout, during a workout, or after a workout.
• Meal replacement bars contain all of the calories and nutrients that you would get in a traditional meal. Meal replacement bars are commonly used by those trying to lose or maintain their weight, as well as those who eat many meals per day in an effort to gain lean muscle mass.
• Weight gain bars typically contain a large numbers of calories, carbohydrates, and fats, and are used by those who need additional calories in order to gain the lean muscle mass they desire.

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Q2: What are the advantages and disadvantages of bars?

A2: Like all sports supplements in Canada, bars have their pros and cons. Whether or not you choose to include protein bars, energy bars, meal replacement bars, or weight gain bars in your diet will depend upon your personal goals and needs.

Advantages of bars include:

• They are easy and convenient, allowing you to get the nutrients you need when you need them.
• They come in a variety of great flavors for just about every palate.
• They contain the calories and nutrients you need, making it easy to meet your goals.

Disadvantages of bars include:

• They may not satisfy your cravings as well as traditional meals.
• Some of them are high in fats, sugars, and fillers.
• They are expensive per serving.

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