---

Answers to Frequently Asked Pre-Workout Supplement Questions

Q1: What are pre-workout supplements, and what are pre-workout supplements used for?

A: Pre-workout supplements contain a combination of ingredients designed to help you train longer and harder. Common ingredients of pre-workout supplements include:

• Protein
• Amino Acids
• Creatine
• Carbohydrates
• Stimulants

Pre-workout supplements are used to supply additional energy and postpone fatigue so that faster muscle gains can be made. In addition, the protein and amino acids in pre-workout supplements minimize the amount of muscle breakdown.

  Back to top

---

Q2: What are the advantages and disadvantages of pre-workout supplements?

A2: Like all sports supplements, pre-workout supplements have their pros and cons. Whether pre-workout supplements are right for you will depend upon your individual goals and needs.

Advantages of pre-workout supplements include:

• Pre-workout supplements include a combination of ingredients that give you the energy boost you need to get through intense training.
• Pre-workout supplements reduce muscle breakdown and fatigue.
• Pre-workout supplements allow you to train harder and longer, which allows for greater muscle gains.

    
Disadvantages of pre-workout supplements include:

• Pre-workout supplements contain caffeine and other energy boosting ingredients that may make you jittery.
• Pre-workout supplements may have side effects like stomach upset, headaches, and trouble sleeping.

  Back to top

---

Q3: How and when should pre-workout supplements be taken for optimal results?

A3: Pre-workout supplements are available in both powder and pill form. Powders can be conveniently swallowed, while powders will have to be mixed. The most ideal time to take pre-workout supplements is about half an hour before your training session.

  Back to top

The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.