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2:1:1 RECOVERY
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
Beyond The Basics
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Optimum Nutrition 2:1:1 Recovery
What is Optimum Nutrition 2:1:1 Recovery?
Optimum Nutrition 2:1:1 Recovery supplies the protein, carbs and BCAAs your body needs to maximize muscle recovery and prevent excessive muscle damage from training. It contains:
- Protein Blend: Hydrolyzed whey, micellar casein, and egg albumen proteins, which provide immediate and sustained amino acid delivery for repair and rebuilding
- Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch): The precise ratio of simple sugars and rapidly-digesting carbs to refuel and replenish hard-working muscles
- L-Leucine - An essential amino acid that improves growth and recovery of muscles, increases hormone production, and preserves muscle glycogen.
- L-Isoleucine - Needed for muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body
- L-Valine - Important for stimulating anabolic function in humans
Why should you care about using Optimum Nutrition 2:1:1 Recovery?
Optimum Nutrition 2:1:1 Recovery floods your body with protein, easily digested carbs, and BCAAs, to help repair your muscles following tough workouts. It can help:
- Stimulate protein synthesis
- Reduce your muscle breakdown
- Increase your muscle growth
- Speed your recovery
- Improve your mental and physical performance
How can you benefit from using Optimum Nutrition 2:1:1 Recovery?
Optimum Nutrition 2:1:1 Recovery is the perfect an anticatabolic (preventing muscle breakdown) and anabolic (muscle building) formula: It is ideal if:
- You want to recover quickly from tough workouts
- You want to add muscle mass
- You want to reduce DOMS (Delayed Onset Muscle Soreness)
What is the best way for you to use Optimum Nutrition 2:1:1 Recovery?
Optimum Nutrition 2:1:1 Recovery should be taken immediately after your workout to maximize recovery.
The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.
| Nutrition Facts | ||
| Serving Size: 58.5 g (1 rounded scoop) Servings per Container: 30 |
Amount Per Serving
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% Daily Value *
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| Calories | 210 | |
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| Calories From Fat | 5 | |
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| Total Fat | 0.5 g | 1 % |
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| Saturated Fat | 0 g | 0 % |
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| Trans Fat | 0 g | |
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| Cholesterol | 5 mg | 2 % |
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| Sodium | 170 mg | 7 % |
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| Total Carbohydrate | 35 g | 12 % |
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| Dietary Fiber | <1 g | 2 % |
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| Sugars | 18 g | |
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| Protein | 17 g | |
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| Vitamin A | 2 % | |
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| Vitamin C | 0 % | |
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| Calcium | 15 % | |
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| Iron | 4 % | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Sucralose.
Allergy Information: Contains Milk, Egg, And Soy (Lecithin) Ingredients.
Warning: NA
Optimum Nutrition 2:1:1 Recovery should be taken immediately after your workout to maximize recovery.
The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.
