Basics of Detoxification/Cleansing

Whether it’s the chemicals in the cleaning products we use, the pesticides in the food we eat, or the bacteria and parasites we encounter, each one of us is exposed to toxins on a daily basis. Over time these toxins build up in our bodies, and can cause diseases and disorders. As a matter of fact, many experts believe that the rise in autoimmune disorders and certain cancers has a direct correlation to the amount of toxins we are exposed to.

In addition, as the toxins in our bodies build up they can cause us to feel sluggish and fatigued, can cause gastrointestinal upset and other problems, and can weaken our immune systems. Therefore, in order to enjoy optimal health it’s important to keep toxins at bay.

Tips for Detoxification/Cleansing

When it comes to keeping your body as free of toxins as possible, there are several things you can do.

Avoid toxins to begin with. That means eating organic foods that are free of pesticides, dyes, and additives, as well as avoiding personal care and cleaning products that are full of toxic chemical ingredients. Be sure to purify your tap water, as it can contain heavy metals, fluoride, and other ingredients that are hazardous to your health.
Stay at a healthy weight. Because toxins are frequently stored in fat cells, the few fat cells you have, the fewer toxins you’ll store.
Undergo a detoxification/cleansing regularly. A detoxification or cleansing is safe and painless, and prevents the dangerous build-up of toxins in your body.

Products for Detoxification/Cleansing

Detoxification/cleansing supplements area mix of herbs in pill, capsule, powder, liquid, or drink form and are designed to remove toxins from your system, cleanse your system, and replenish nutrients.

Diuretics that include juniper berries, buchu leaves, wild carrot, parsley root, and tansy remove toxins from the organs and promote overall wellness.
Cranberry help cleanse and remove toxins from the urinary system, an also purge the bowels of built up fecal matter.
Milk thistle is used to detoxify and cleanse the liver, and is also thought to protect and rejuvenate the liver.
Dandelion root is thought by experts to have a cleansing/detoxifying effect on the whole body, and is thought to restore digestive health and increase energy.
Probiotics help detoxify and cleanse the intestines, and also aid in balancing intestinal flora.
Detox kits may include one or more of the above ingredients, and may be geared toward the whole body or a specific part of the body.

One of the keys to good health is keeping toxins at bay. Reduce the amount of toxins you expose yourself to through good habits, and be sure to regularly take detoxification/cleansing supplements to cleanse your system and replenish important nutrients.