A2: Like all sports supplements in Canada, ZMA has its pros and cons. Whether or not ZMA is right for you will depend upon your particular needs and goals.

Advantages of ZMA supplements include:

ZMA increases testosterone levels, performance, strength, and endurance
ZMA reduces muscle damage and fatigue
ZMA boosts immune function, and contributes to more restful sleep

Disadvantages of ZMA supplements include:

ZMA can cause upset stomach
Excess amounts of ZMA can have negative effects on the absorption of other vitamins and minerals

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Q3: How and when should ZMA be used for optimal results?

A3: ZMA comes in capsule form, and should be taken 30 to 60 minutes before bed, on an empty stomach. Be sure that ZMA supplements are not taken with calcium, which will interfere with the absorption of ZMA.

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