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Answers to Frequently Asked Water Loss/Diuretic Supplement Questions

Q1: What are water loss supplements, and what are water loss supplements used for?

A1: Water loss supplements, also called diuretics, are basically any substance that increases urination in order to get rid of excess salts and fluids. Basically, diuretics cause an increase in the amount of sodium output by the kidneys. The additional sodium output causes the body to increase the amount of urine produced.

While those with serious diseases may require prescription diuretics, there are an abundance of herbal diuretics available on the market for those who are looking for specific effects. Water loss supplements are frequently used by those who want to look their leanest, including bodybuilders, vacationers who want to hit the beach, and just about anyone who has a special occasion to attend and wants to look their best.
Common ingredients used in herbal diuretics include dandelion and buchu.  

Water loss supplements are used to:

• Reduce bloating
• Reduce weight
• Increase energy and overall feelings of well-being.

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Q2: What are the advantages and disadvantages of water loss supplements?

A2: Like all supplements in Canada, water loss supplements, also known as diuretics, have their pros and cons. Whether or not you take diuretics will depend upon your individual needs and goals.

Advantages of water loss supplements include:

• Water loss supplements rid the body of excess salts and fluids, preventing bloating
• Water loss supplements can help you look your most lean and defined, whether you are a bodybuilder entering a competition, or vacationers who want to look great at the beach
• Diuretics have the added benefit of decreasing blood pressure, as well as having a positive effect on any disease related to high blood pressure.

Disadvantages of water supplements include:

• Diuretics cause increased urination, which can be disruptive and inconvenient
• Water loss supplements can cause an imbalance in both sodium and potassium levels
• Water loss supplement may have side effects, including dehydration, impotence, and dizziness

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Q3: How and when should water loss supplements be taken for optimal results?

A3: Water loss supplements, also called diuretics, come in pill form. Water loss supplements are frequently taken by people who want to appear immediately leaner, such as bodybuilders before a competition, vacationers before they hit the beach, or people who have a special occasion to attend, such as a wedding, and want to look great.

Water loss supplements can be taken at any time during the day. However, diuretics should not be taken directly before bed, as the increased urination that results from taking diuretics can interrupt sleep.

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