Low Calorie/Low Carb Protein

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Answers to Frequently Asked Low Calorie/Low Carb Questions

Q1: What is low calorie/low carb protein made up of, and how does it differ from other proteins?

A1: A: Low calorie protein/low carb protein powder can be made from just about any protein, including whey, casein, egg, as well as all of the vegetarian and vegan protein powders. Essentially, it is the sugar and carb content that determines whether a protein powder is considered low calorie and low carb.

• Low calorie/low carb protein powder is designed to build muscle and melt fat, and is ideal for those who are trying to build lean muscle mass, maintain weight, or lose weight.
• Low calorie/low carb protein powder is high in protein and fiber.
• Low calorie/high carb protein powder contains the vitamins, minerals, and nutrients your body needs.
• Low calorie/high carb protein powder contains ingredients that make you feel full, and sometimes contain ingredients that help boost your energy.

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Q2: How and when should low calorie/low carb protein be taken for optimal results?

A2: Low calorie/low carb protein powders in Canada can be taken at any time—in the morning, between meals, pre- and post-workout, or at bedtime. The ideal time to take your low calorie/low carb protein powder will depend upon what it’s made up of, as well as what your goals are.

• Low calorie/low carb protein that is made of whey is best taken in the morning, as well as pre-and post-workout when fast-acting proteins are ideal.
• Low calorie/low carb protein that is made of egg is best taken between meals.
• Low calorie/low carb protein that is made of casein is best taken before bedtime, when slow-digesting proteins necessary to rebuild and repair muscles are ideal.
• Low calorie/low carb protein powders that combine both fast-acting and slow-digesting protein and are considered time released can be taken at any time.

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Q3: What are the advantages and disadvantages of low calorie/low carb proteins?

A3: Like all proteins in Canada, low calorie/low carb protein powders have their pros and cons. To determine whether low calorie/low carb protein is right for you, you’ll have to assess your particular goals and needs.

Advantages of low calorie/low carb proteins include:

• Low calorie/low carb protein powders are high in protein and fiber and low in sugar and carbs, making them ideal for those who want to build muscle and lose fat.
• Low calorie/low carb protein powders reduce hunger and cravings.
• Low calorie/low carb protein powders are full of vitamins, minerals, and nutrients, and sometimes have ingredients that help boost energy.

Disadvantages of low calorie/low carb proteins include:

• Low calorie/low carb protein powders may not be as tasty as those that contain additional sugars and carbs.
• Low calorie/low carb protein powders do not contain enough calories for the serious bodybuilder.

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