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Calcium
Frequently Asked Calcium Supplement Questions
Q1: What is calcium, and what is calcium used for?
Q2: What are the advantages and disadvantages of calcium?
Q3: How and when should calcium be taken for optimal results?
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Answers to Frequently Asked Calcium Supplement Questions
Q1: What is calcium, and what is calcium used for?
A1: Calcium is a mineral stored in your bones and teeth. Calcium is necessary for:
- Strong bones
- Strong teeth
- Controlling blood pressure
- Maintaining heart health
Back to topQ2: What are the advantages and disadvantages of calcium?
A2: Like all vitamin supplements, calcium has its pros and cons. Whether or not calcium is right for you will depend upon your particular needs and goals.
Advantages of calcium include:
- Calcium helps build strong bones and teeth
- Calcium maintains heart health and controls blood pressure
Disadvantages of calcium include:
- Calcium can cause constipation in some people
- Calcium can interfere with other minerals, like iron, as well as some antibiotics
- Excess calcium can cause kidney complications
Q3: How and when should calcium be taken for optimal results?
A3: In order for your body to use the calcium you give it, it must be easily absorbed. Taking your calcium supplement with food will ensure that it is absorbed. Instead of taking all of your calcium at one time, plan on taking it regularly throughout the day. Taking 500mg or less of calcium at one time will ensure good absorption.
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