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Answers to Frequently Asked Amino Acid Questions

Q1: What are the most popular forms of individual amino acids?

A1: The most popular forms of individual amino acids used by bodybuilders, weight lifters, and athletes in Canada include:

• Arginine. This amino acid is used for bigger muscle pumps during weight training, and can also be used to trigger the release of HGH when sleeping.
• Beta-Alanine is the only naturally occurring beta amino acid, but is not used in the biosynthesis of proteins or enzymes. Beta alanine increases power output, muscular strength, muscle mass, and endurance. In addition, beta alanine delays fatigue, allowing you to work out longer and harder.
• L-Alanine. L-Alanine is a non-essential amino acid, and one that it frequently used in protein synthesis. It decreases muscle fatigue, and also increases muscle output.
• Glutamine. Glutamine is best known for contributing to muscle strength and growth.
• Leucine, which is frequently used in combination with isoluecine and valine to form the branched chain amino acids, can also be used individually to create and preserve muscle mass.
• Phenylalanine. Phenylalanine is frequently used to suppress the appetite and reduce pain.
• Tyrosine. Tyrosine is often used to promote a healthy metabolism.

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Q2: Why take individual amino acids/amino acid blends?

A2: This a common question from those who are already taking a protein powder with amino acids in it. Supplementing with individual amino acids or amino acid blends is ideal for individuals who:

• Are elite bodybuilders or athletes who require amino acids in addition to those in their protein powder.
• Want the extra muscle-building power that amino acids provide in addition to their protein powder.
• Those who have particularly intense training regimens, as additional amino acid supplements aid in the recovery and repair of muscles.
• Participate in endurance activities, and want to prevent muscle wasting as a result of intense exercise.
• Are dieting for a bodybuilding show and want to prevent muscle wastage.

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Q3: When and how should amino acids be taken for optimal results?

A3: Amino acids are most often taken by mouth in capsule form, generally pre- and post-workout. Since different amino acid products in Canada have different strengths, it’s important to carefully read the label of the product you take for recommended dose and usage.

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Q4: How do regular amino acids and branched chain amino acids differ?

A4: Branched chain amino acids, also called BCAAs, are the combination of three essential amino acids—valine, leucine, and isoleucine. Because they make up one third of muscle protein, branched chain amino acids are particularly important for anyone who lifts weights. Branched chain amino acids differ from amino acids because they are metabolized in the muscle, rather than in the liver. This means that after digestion occurs, BCAAs can be burned as energy-producing fuel, or they can be used to build new proteins.

BCAAs rebuild are ideal for athletes who participate in endurance activities as well as bodybuilders dieting for a show, as they rebuild stressed muscles, promote quick recovery, give you extra energy, and prevent muscles from breaking down.

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